SQPsych Psychologist

What if instead of “forgetting,” we remembered and created something new? 🌱Overcoming emotional pain isn’t about moving ...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.
For me and for the clients I’ve guided through expressive writing.

A pen and page can hold what the heart can’t.

It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.

✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

What if instead of “forgetting,” we remembered and created something new? 🌱 Overcoming emotional pain isn’t about moving...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.

For me and for the clients I’ve guided through expressive writing.
A pen and page can hold what the heart can’t.
It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.
✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

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If your emotions are making it hard to think clearly, it might be time to try a new approach.Call us on 07 3185 5636 to ...
31/10/2025

If your emotions are making it hard to think clearly, it might be time to try a new approach.

Call us on 07 3185 5636 to book a 15-minute phone consultation with our Principal Psychologist.

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking patte...
24/10/2025

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking pattern is known as a cognitive distortion called disqualifying others.

If you find yourself often disqualifying others’ kindness and want to shift this mindset, book a 15-minute call with our principal psychologist to get started.

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? T...
17/10/2025

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? This is a common cognitive distortion. With a few guided questions or support from a psychologist, you can learn to shift your perspective and manage these thoughts more effectively.

Cognitive distortions are one such way that our mind can perform its neat tricks. When our mind processes information in...
03/10/2025

Cognitive distortions are one such way that our mind can perform its neat tricks. When our mind processes information in a distorted way, our thinking deviates from normal rational judgment. In a way, we are mildly disconnected from reality, and this disconnection can inadvertently lead us to a pattern of negative thinking, behaviours, and emotions.

If you would like to start taking control of your thinking patterns, call us on 3185 5636 to organise a 15min phone call with our principal psychologist.

ADHD can be diagnosed by either a psychologist or a psychiatrist (or if you are under 18, by a paediatrician, a doctor w...
25/09/2025

ADHD can be diagnosed by either a psychologist or a psychiatrist (or if you are under 18, by a paediatrician, a doctor who specialises in seeing children).

A psychiatrist is a doctor with medical training who specialises in mental health. A psychiatrist can prescribe medications.

A psychologist is a health professional trained in behavioural and counselling therapies, and in psychological assessment, but a psychologist is not a medical doctor and cannot prescribe medication.

If you are in doubt on who to see, book in a free intake call with our principal psychologist, Shannon, to discuss your options.

Thinking about an ADHD assessment but not sure where to start?You can book a FREE, no-obligation call with our Principal...
17/09/2025

Thinking about an ADHD assessment but not sure where to start?

You can book a FREE, no-obligation call with our Principal Psychologist, Shannon, to learn how the assessment process works, what is involved, and the costs.

We understand that deciding whether to pursue an ADHD assessment can feel overwhelming, and we are here to make it easier.

Call us on 07 3185 5636 to book your free consultation.

Welcome to the Team, Yolandi! 🎉With a background in developmental psychology, parenting coaching, and psychometric asses...
10/09/2025

Welcome to the Team, Yolandi! 🎉

With a background in developmental psychology, parenting coaching, and psychometric assessment, she supports families with strategies tailored to their unique needs. Using tools like CBT, mindfulness, and positive psychology, her approach helps parents build resilience, self-compassion, and practical skills for everyday life.

She also offers a targeted Neurodiverse Parenting Preparation Course, designed to give neurodiverse parents the confidence and knowledge to navigate parenthood feeling supported and empowered. Her practice is neuro-affirming and culturally responsive, ensuring every family’s experiences and identities are respected and valued.

If you would like to work with her, call us on 07 3185 5636.

Starting therapy doesn’t have to mean diving in headfirst. Sometimes, the best first move is a small one.If you’ve been ...
03/09/2025

Starting therapy doesn’t have to mean diving in headfirst. Sometimes, the best first move is a small one.

If you’ve been thinking about reaching out for support, consider booking that 15-minute call. It’s a simple step, but it could be the start of something truly life-changing.

Our physical state can shape how we feel and cope. Being hungry, tired, in pain, or unwell often makes emotions harder t...
27/08/2025

Our physical state can shape how we feel and cope. Being hungry, tired, in pain, or unwell often makes emotions harder to manage.

🌱 Tips to support your mental health:
✔️ Tune into your body & notice patterns
✔️ Prioritise regular sleep & meals
✔️ Pace yourself when energy is low
✔️ Practise self-compassion & acceptance
✔️ Communicate & ask for support

Address

Crestpoint House, 1420 Logan Road
Mount Gravatt, QLD
4122

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 3pm

Telephone

+61731855636

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