SQPsych

SQPsych Psychologist

Christmas is only a few weeks away. 🎄We will be closed from Friday 19th December to Monday 12th January.
26/11/2025

Christmas is only a few weeks away. 🎄

We will be closed from Friday 19th December to Monday 12th January.

Pathological Demand Avoidance (PDA) manifests in various ways in individuals. If you believe you are experiencing PDA, y...
19/11/2025

Pathological Demand Avoidance (PDA) manifests in various ways in individuals.

If you believe you are experiencing PDA, you can book a 15-minute call with our principal psychologist by calling us on 07 3185 5636 to see how we can support you.

Pathological Demand Avoidance (PDA) is a profile often seen in autism where a person feels an intense need to avoid ever...
12/11/2025

Pathological Demand Avoidance (PDA) is a profile often seen in autism where a person feels an intense need to avoid everyday demands due to overwhelming anxiety and a deep need for control. Even simple tasks or requests can feel threatening, leading to avoidance, procrastination, or emotional distress.

If you believe you are experiencing PDA, our team is here to help! Contact us on 07 3185 5636 to book a 15min intake call with our principal psychologist to discuss your options.

What if instead of “forgetting,” we remembered and created something new? 🌱Overcoming emotional pain isn’t about moving ...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.
For me and for the clients I’ve guided through expressive writing.

A pen and page can hold what the heart can’t.

It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.

✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

What if instead of “forgetting,” we remembered and created something new? 🌱 Overcoming emotional pain isn’t about moving...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.

For me and for the clients I’ve guided through expressive writing.
A pen and page can hold what the heart can’t.
It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.
✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

#

If your emotions are making it hard to think clearly, it might be time to try a new approach.Call us on 07 3185 5636 to ...
31/10/2025

If your emotions are making it hard to think clearly, it might be time to try a new approach.

Call us on 07 3185 5636 to book a 15-minute phone consultation with our Principal Psychologist.

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking patte...
24/10/2025

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking pattern is known as a cognitive distortion called disqualifying others.

If you find yourself often disqualifying others’ kindness and want to shift this mindset, book a 15-minute call with our principal psychologist to get started.

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? T...
17/10/2025

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? This is a common cognitive distortion. With a few guided questions or support from a psychologist, you can learn to shift your perspective and manage these thoughts more effectively.

Black-and-white thinking is a common cognitive distortion that can lead to negative thought patterns. If you would like ...
09/10/2025

Black-and-white thinking is a common cognitive distortion that can lead to negative thought patterns.

If you would like to start taking control of your thinking patterns, call us on 3185 5636 to organise a 15min phone call with our principal psychologist.

Cognitive distortions are one such way that our mind can perform its neat tricks. When our mind processes information in...
03/10/2025

Cognitive distortions are one such way that our mind can perform its neat tricks. When our mind processes information in a distorted way, our thinking deviates from normal rational judgment. In a way, we are mildly disconnected from reality, and this disconnection can inadvertently lead us to a pattern of negative thinking, behaviours, and emotions.

If you would like to start taking control of your thinking patterns, call us on 3185 5636 to organise a 15min phone call with our principal psychologist.

ADHD can be diagnosed by either a psychologist or a psychiatrist (or if you are under 18, by a paediatrician, a doctor w...
25/09/2025

ADHD can be diagnosed by either a psychologist or a psychiatrist (or if you are under 18, by a paediatrician, a doctor who specialises in seeing children).

A psychiatrist is a doctor with medical training who specialises in mental health. A psychiatrist can prescribe medications.

A psychologist is a health professional trained in behavioural and counselling therapies, and in psychological assessment, but a psychologist is not a medical doctor and cannot prescribe medication.

If you are in doubt on who to see, book in a free intake call with our principal psychologist, Shannon, to discuss your options.

Thinking about an ADHD assessment but not sure where to start?You can book a FREE, no-obligation call with our Principal...
17/09/2025

Thinking about an ADHD assessment but not sure where to start?

You can book a FREE, no-obligation call with our Principal Psychologist, Shannon, to learn how the assessment process works, what is involved, and the costs.

We understand that deciding whether to pursue an ADHD assessment can feel overwhelming, and we are here to make it easier.

Call us on 07 3185 5636 to book your free consultation.

Address

Crestpoint House, 1420 Logan Road
Mount Gravatt, QLD
4122

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 3pm

Telephone

+61731855636

Website

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