What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 3pm

SQPsych

Psychologist

11/03/2026

Becoming a better support for our clients doesn’t stop at graduation.

As a profession grounded in science, psychology calls us to integrate both quantitative data and lived experience in our everyday practice.

Measurement Based Care helps us to:
• Continuously improve our effectiveness
• Shine a light on blind spots
• Identify areas of weakness and strengthen them
• Recognise areas of strength and build on them

Tracking progress with data helps us maintain focus and improve our consultation methods.

06/03/2026

From your very first point of contact with us, we introduce you to Measurement Based Care and the kinds of meaningful changes you may begin to notice over time. 📈

As part of this, you’ll complete a brief mood check-in questionnaire before each visit. This helps us track progress and tailor your support in real time.

25/02/2026

Therapy is both an art and a science. While some changes, like insight and emotional growth, can be difficult to measure, others can be tracked. Measurement-based care helps us monitor important areas such as distress, well-being, and daily functioning over time.

If you would like to learn more about how Measurement-based care will help support you, book in a 15min phone call with our principle psychologist.

11/02/2026

While the start of the year often comes with fresh motivation and new goals, returning to work can also feel overwhelming as stressors resurface and the pace of daily life quickly picks up again. Managing these pressures early, with the support of a psychologist, can make a meaningful difference.

Book a free 15-minute phone call with our Principal Psychologist to discuss how we can support you. DM or call us on 3185 5636 to book.

06/02/2026

After a restful break, we are back and now welcoming new clients. Book a free 15-minute phone call with our Principal Psychologist to discuss how we can support you.

DM or call us on 3185 5636 to book.

16/12/2025

We will be CLOSED for Christmas from Sunday December 21st to Monday, January 12th. If you need support before then, please reach out to us soon by contacting us on 07 3185 5636, and we’ll be happy to assist.

12/12/2025

Understanding RSD helps reduce shame and opens the door to healthier relationships, better self-awareness, and more compassionate support.

If you or someone you care about experiences these patterns and would like some support, give us a call on 07 3185 5636 to book in a FREE intake call with our principal psychologist.

10/12/2025

Rejection Sensitive Dysphoria (RSD) is one of the most emotionally painful experiences faced by many individuals with ADHD. It refers to an intense, overwhelming emotional response to real or perceived rejection, criticism, or failure.

While everyone dislikes being rejected, people with RSD often feel it more deeply, more suddenly, and with a level of intensity that can be difficult for others to understand. Research suggests that 70–90% of people with ADHD experience some form of RSD, shaping their self-esteem, relationships, and sense of identity.

RSD isn’t a character flaw. It’s a neurobiological response, and understanding it is the first step toward healing.

If you would like support in managing RSD, book a FREE intake call with our principal psychologist by calling 07 3185 5635.

26/11/2025

Christmas is only a few weeks away. 🎄

We will be closed from Friday 19th December to Monday 12th January.

19/11/2025

Pathological Demand Avoidance (PDA) manifests in various ways in individuals.

If you believe you are experiencing PDA, you can book a 15-minute call with our principal psychologist by calling us on 07 3185 5636 to see how we can support you.

12/11/2025

Pathological Demand Avoidance (PDA) is a profile often seen in autism where a person feels an intense need to avoid everyday demands due to overwhelming anxiety and a deep need for control. Even simple tasks or requests can feel threatening, leading to avoidance, procrastination, or emotional distress.

If you believe you are experiencing PDA, our team is here to help! Contact us on 07 3185 5636 to book a 15min intake call with our principal psychologist to discuss your options.

07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.
For me and for the clients I’ve guided through expressive writing.

A pen and page can hold what the heart can’t.

It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.

✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

Address

Crestpoint House, 1420 Logan Road
Mount Gravatt, QLD
4122

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 3pm

Telephone

+61731855636

Website

http://www.sqpsych.com/

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