SQPsych

SQPsych Psychologist

We will be CLOSED for Christmas from Sunday December 21st to Monday, January 12th. If you need support before then, ple...
16/12/2025

We will be CLOSED for Christmas from Sunday December 21st to Monday, January 12th. If you need support before then, please reach out to us soon by contacting us on 07 3185 5636, and we’ll be happy to assist.

Understanding RSD helps reduce shame and opens the door to healthier relationships, better self-awareness, and more comp...
12/12/2025

Understanding RSD helps reduce shame and opens the door to healthier relationships, better self-awareness, and more compassionate support.

If you or someone you care about experiences these patterns and would like some support, give us a call on 07 3185 5636 to book in a FREE intake call with our principal psychologist.

Rejection Sensitive Dysphoria (RSD) is one of the most emotionally painful experiences faced by many individuals with AD...
10/12/2025

Rejection Sensitive Dysphoria (RSD) is one of the most emotionally painful experiences faced by many individuals with ADHD. It refers to an intense, overwhelming emotional response to real or perceived rejection, criticism, or failure.

While everyone dislikes being rejected, people with RSD often feel it more deeply, more suddenly, and with a level of intensity that can be difficult for others to understand. Research suggests that 70–90% of people with ADHD experience some form of RSD, shaping their self-esteem, relationships, and sense of identity.

RSD isn’t a character flaw. It’s a neurobiological response, and understanding it is the first step toward healing.

If you would like support in managing RSD, book a FREE intake call with our principal psychologist by calling 07 3185 5635.

Christmas is only a few weeks away. 🎄We will be closed from Friday 19th December to Monday 12th January.
26/11/2025

Christmas is only a few weeks away. 🎄

We will be closed from Friday 19th December to Monday 12th January.

Pathological Demand Avoidance (PDA) manifests in various ways in individuals. If you believe you are experiencing PDA, y...
19/11/2025

Pathological Demand Avoidance (PDA) manifests in various ways in individuals.

If you believe you are experiencing PDA, you can book a 15-minute call with our principal psychologist by calling us on 07 3185 5636 to see how we can support you.

Pathological Demand Avoidance (PDA) is a profile often seen in autism where a person feels an intense need to avoid ever...
12/11/2025

Pathological Demand Avoidance (PDA) is a profile often seen in autism where a person feels an intense need to avoid everyday demands due to overwhelming anxiety and a deep need for control. Even simple tasks or requests can feel threatening, leading to avoidance, procrastination, or emotional distress.

If you believe you are experiencing PDA, our team is here to help! Contact us on 07 3185 5636 to book a 15min intake call with our principal psychologist to discuss your options.

What if instead of “forgetting,” we remembered and created something new? 🌱Overcoming emotional pain isn’t about moving ...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.
For me and for the clients I’ve guided through expressive writing.

A pen and page can hold what the heart can’t.

It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.

✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

What if instead of “forgetting,” we remembered and created something new? 🌱 Overcoming emotional pain isn’t about moving...
07/11/2025

What if instead of “forgetting,” we remembered and created something new? 🌱

Overcoming emotional pain isn’t about moving on.
It’s about moving through.

This year, I reconnected with the creative kid I used to be.
Writing has become both solace and therapy.

For me and for the clients I’ve guided through expressive writing.
A pen and page can hold what the heart can’t.
It slows the mind, reveals patterns, and sparks new ways of thinking and feeling.

It’s a little bit of magic.
✏️ What’s your creative outlet?
💬 What’s stopping you from starting?

#

If your emotions are making it hard to think clearly, it might be time to try a new approach.Call us on 07 3185 5636 to ...
31/10/2025

If your emotions are making it hard to think clearly, it might be time to try a new approach.

Call us on 07 3185 5636 to book a 15-minute phone consultation with our Principal Psychologist.

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking patte...
24/10/2025

Do you ever dismiss someone’s kind words, assuming they’re only saying them to make you feel better? This thinking pattern is known as a cognitive distortion called disqualifying others.

If you find yourself often disqualifying others’ kindness and want to shift this mindset, book a 15-minute call with our principal psychologist to get started.

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? T...
17/10/2025

Have you ever noticed your mind catastrophising, turning a small problem into something much bigger than it really is? This is a common cognitive distortion. With a few guided questions or support from a psychologist, you can learn to shift your perspective and manage these thoughts more effectively.

Black-and-white thinking is a common cognitive distortion that can lead to negative thought patterns. If you would like ...
09/10/2025

Black-and-white thinking is a common cognitive distortion that can lead to negative thought patterns.

If you would like to start taking control of your thinking patterns, call us on 3185 5636 to organise a 15min phone call with our principal psychologist.

Address

Crestpoint House, 1420 Logan Road
Mount Gravatt, QLD
4122

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 3pm

Telephone

+61731855636

Website

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