Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

19/04/2026

You’re in safe hands… we promise

CPR & first aid refresher for the team 👏

Remedial massage isn’t just for when something feels wrong. Tightness from sitting too long. Shoulders carrying more tha...
14/04/2026

Remedial massage isn’t just for when something feels wrong.

Tightness from sitting too long. Shoulders carrying more than they should. A body that’s just not moving the way it should.

This is exactly what it’s for.

Our remedial massage therapists work alongside our physio and exercise physiologists to treat the root cause… not just the symptoms.

Book via the link in bio!

Recovery isn’t about stopping everything. It’s about building upon what you ARE capable of. Small shifts > extreme appro...
01/04/2026

Recovery isn’t about stopping everything.
It’s about building upon what you ARE capable of.

Small shifts > extreme approaches.

Save this as a reminder when progress feels confusing.

26/03/2026

Thinking there’s too much to do but don’t know where to begin?

Let us work through it with you! Imagine, you & your multi-disciplinary healthcare team all working together to hit your goals!

Give us a call to get started on your journey to feeling better!
☎️ 0432 441 104

Move better. Train Smarter. Stay accountable.Our Ace Active groups are 1-hour supervised training sessions, led by an Ex...
10/03/2026

Move better. Train Smarter. Stay accountable.

Our Ace Active groups are 1-hour supervised training sessions, led by an Exercise Physiologist. Giving you professional guidance in a supportive group environment.

Participants follow their own customised program (created by an accredited exercise physiologist), working towards your individual goals - whether that’s building strength, improving fitness, managing an injury, or returning to activity.

🏃‍♂️‍➡️ - personalised exercise plan
🏃‍♂️‍➡️ - professional supervision
🏃‍♂️‍➡️ - small group sessions
🏃‍♂️‍➡️ - progress at your own pace

Book your initial with Hayden to get started!

If you’re exercising consistently but not making progress - there’s usually a reason. Often it comes down to one (or mor...
06/03/2026

If you’re exercising consistently but not making progress - there’s usually a reason.

Often it comes down to one (or more) of these
- Your training intensity isn’t high enough (or too high) for your current fitness
- Your program hasn’t progressed or been assessed in weeks or months
- You’re repeating the same workouts without clear structure
- You’re avoiding certain movements due to pain or injury, when the solution is often modification not elimination

Exercise isn’t just about doing more. It’s about doing the right type, at the right intensity for your body.

This is exactly what exercise physiology focuses on - assessing where you’re at, prescribing targeted exercise and adjusting it as your capacity changes.

When your training is specific and structured, results follow.

If you’re looking for guidance, book an exercise physiology appointment with us.

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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