What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Niche Physio & Pilates

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Australia
Mount Hawthorn, WA
Niche Physio & Pilates

Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

06/02/2026

🗓️ Our Pilates & Exercise Class Timetable 🗓️

We know — timetables can look a little hectic at first glance 😅 (I knowww this is super hard to see, we just have too many options/classes 🙈)

We offer a mix of Clinical Pilates 3:1, Reformer Pilates 6:1, and GLA:D® classes, all tailored to different needs and stages of rehab or training.

👉 For an easier-to-read version, you can find our full timetable:
• on our website
• in clinic at reception
• or our team can help you choose the right class for you

Not sure where you fit? That’s our job — we’ll guide you into the class that best supports your body and your goals 💪

Book in for an initial assessment with one of our physio’s, and from there we will tailor a program suited to your injuries or goals, focused directly on getting back doing what you love 💙

All classes are claimable with private health funds.

04/02/2026

What we say vs what our patients do 🤦🏼‍♀️🤣

Physio: explains clearly
Patient: confidently does the opposite

Every time 🖤

Physios… you get it 😂

28/01/2026

In 2026 someone will tell you to try Pilates. 🤸
It’s very important that you do.
…Because your back is tired.
Your core is missing.
And future you would like fewer problems, thanks. 🙈

26/01/2026

Alexia will be heading off on maternity leave soon🤰🏼
And so… we’re on the hunt for an experienced Physiotherapist with Pilates training to join the Niche Physio & Pilates team.

If you love evidence-based care, movement, and working with an incredible community — we’d love to hear from you 📣

📧 Apply via: admin@nichephysio.com.au
📍 Start date: end of March

23/01/2026

Here’s Jonathan at 7 months post-ACL reconstruction moving through his first return-to-sport testing 🚀

Strength ✔️
Power ✔️
Control ✔️
Confidence ✔️

Our return-to-sport testing protocol gives us measurable benchmarks so we can identify asymmetries, reduce reinjury risk, and build a plan that gets him back stronger, faster and more resilient than before 💪

Every rep has a purpose. Every number tells a story. And every decision is guided by evidence.

Objective data guides every step so he returns safely and stronger than before 🔥

20/01/2026

Movement is medicine ✨🩺

As physios, we see firsthand how strengthening, stretching and mindful movement can reduce pain, improve function and build confidence in your body again. ✅

You don’t have to “go hard” — you just have to start. Make 2026 your year. Your body will thank you. 🤍

Book online today - www.nichephysioandpilates.com.au 📩✍🏼 or drop us a line 9242 1102

14/01/2026

Rehab isn’t finished when running looks good 🚫

Around *70% of ACL injuries* are non-contact, most commonly occurring during *deceleration, braking and change-of-direction tasks* . 🏃‍♂️💨

That’s why return-to-sport rehab must go beyond straight-line running. From controlled single-leg drop-downs ➡️ high-speed deceleration ➡️ reactive braking ➡️ football-specific acceleration, deceleration and COD on the ball.

Rehab shouldn’t just get you pain-free - it should get you game-ready. If your rehab after an ACL, meniscus repair, ankle or soft-tissue injury didn’t include these demands, you may be back training - but you’re not yet fully prepared for the game.

Return to sport requires a physiotherapist who understands the true demands of change-of-direction sport, not just getting you back to running ⚽️

11/01/2026

✨ What you should feel in Pilates (physio edition) ✨

🔥 Deep stabilisers switching on (hello transverse abdominis 👋)
😮‍💨 A controlled shake = neuromuscular recruitment doing its job
🧠 Your brain working overtime (motor control isn’t passive)
💪 Local muscle fatigue ≠ joint pain
😅 “Why is this harder than my gym workout?”

If you’re feeling connected, not crushed — that’s quality movement. Pilates done properly isn’t about reps or sweat… it’s about precision, control and building a body that moves well long-term.

That’s the physio-led Pilates difference at Niche Physio & Pilates 🙌 Want to learn more?! Hit us up today! ✍🏼

01/01/2026

Unlock your D.O.S.E 🧬

Your brain’s “feel-good formula” comes down to four key chemicals — Dopamine, Oxytocin, Serotonin and Endorphins — the four neurochemicals that drive motivation, connection, happiness and wellbeing.

Movement, breathwork, community and mindfulness all help switch them on naturally.
Your brain is a powerful thing… learn how to work with it, not against it. 💙🧠

Move your body.
Lift your mood.
Activate your DOSE. 👌🏽

28/12/2025

MEET AMELIA 👋🏽

Amelia has completed her Bachelor of Physiotherapy (Honours) at Curtin University and brings nearly 4 years of Pilates teaching experience to the Niche team. ⭐️Amelia is APPI-qualified and is passionate about integrating physiotherapy principles with evidence-based Pilates to help clients move with confidence, reduce pain, and build lasting strength. She enjoys working collaboratively with clients to understand their goals, whether that’s returning to sport, improving everyday function, or simply feeling stronger in their bodies. Her sessions are known for being supportive and encouraging, with a focus on technique, education, and empowering clients to take an active role in their own rehabilitation. 🩼🥊

During her physiotherapy training, Amelia gained experience across a wide range of clinical settings, strengthening her skills in movement assessment, exercise prescription, and holistic care. She even completed an international clinical placement in 🇻🇳Vietnam, where she volunteered in a local hospital, contributed to patient care, and broadened her experience and communication skills by treating a wide variety of conditions. She has a particular interest in functional rehabilitation and helping people rebuild confidence after injury. Her background in Pilates allows her to bring a precise, movement-focused lens to her physiotherapy practice, ensuring clients receive thoughtful, individualised programs that feel both achievable and motivating. 🙌🏽

Outside of the clinic, Amelia loves spending time with her energetic furry friend, catching up with family and friends over good food, and practicing Pilates herself. She’s also a keen traveller with plenty of stories and tips to share, and believes that staying curious, active, and connected is key to lifelong wellbeing. 🐶🍝

25/12/2025

MERRY CHRISTMAS EVERYONE!!! 🎄🖤

Just a little reminder that we will be closed for all the public holidays, but otherwise open to service you!

Wishing you all a fantastic and restful holiday season. Looking forward to a big year in 2026! 🥳

Warmest regards, the Niche Physio & Pilates team XO.

20/12/2025

Whatever your story, whatever your reason, our team at Niche will meet you where you’re at ❤️

Address

126B Hobart Street
Mount Hawthorn, WA
6016

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892421102

Website

http://www.nichephysioandpilates.com.au/

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