Perth HCG Clinic

10/02/2026

Citrus Chilli Baked Snapper & Asparagus

Here’s one of our fully approved, on-protocol dinners that doesn’t feel like “diet food” at all.

Per serve (raw weights):
• 120g snapper fillet
• ~100g asparagus

Approx nutrition: ~200–210 calories | ~32–34g protein | very low carb & fat

Perfect for keeping daily intake around the 800-calorie mark while maintaining lean protein.

This one has been tested in my own kitchen and was a big hit at home — fresh, light and full of flavour without breaking protocol. I paired mine with a Remedy Watermelon Sodaly poured over ice in a wine glass (highly recommend — feels like a proper dinner moment).

Then we finished with a cheeky but still on-protocol dessert:
Warm Baked Cinnamon Apple (single serve)
• 1 small apple, sliced
• Sprinkle cinnamon + pinch nutmeg
• Splash of water + squeeze lemon
Bake or microwave until soft and warm.
That’s it. Sweet, simple and completely compliant.

Happy Cooking!
Sam 😘

08/02/2026

The rise of “skinny fat” — and why we need to talk about it.

You can lose weight.
Drop kilos.
Fit into smaller clothes.
…and still be metabolically unwell.

It’s called sarcopenic obesity (often referred to as “skinny fat”).

This is when someone has lower muscle mass and higher body fat, even if they look slim on the outside. And we’re seeing more of it than ever.

With modern weight-loss medications people are losing weight quickly — but that loss is often a mix of fat and muscle. If muscle isn’t actively protected, you end up a smaller version of yourself with a slower metabolism and less strength.

That’s not healthy weight loss.
That’s muscle loss.

Muscle is your metabolic engine - it:
💚Regulates blood sugar and insulin
💚Supports bone density (muscle keeps bone strong)
💚Maintains strength and function
💚Helps keep body fat in check
💚Protects long-term brain and heart health

Low muscle mass is linked to:
📍Insulin resistance
📍Higher glucose and triglycerides
📍slower metabolism
📍Reduced bone density
📍Increased risk of type 2 diabetes, cardiovascular disease, and cognitive decline

So how do we lose fat without losing muscle?

Protecting muscle requires:
•Adequate protein
• Structured nutrition
• Hydration + mineral support
• Some form of resistance or muscle stimulus
• A strategy that encourages the body to use stored abnormal fat — not muscle — for fuel

Weight loss should never just make you smaller.
It should make you stronger, healthier, and metabolically protected.

Where our approach is different 🎉

Not all weight loss protects your muscle.

Our clinical protocol is designed to help the body release stored abnormal fat while supporting lean muscle, strength, and metabolic health. The aim isn’t just a lower number on the scales — it’s a body that stays firm, functional, and metabolically strong.

Because long term, it’s not about how thin you got.
It’s about whether you protected the muscle that supports your metabolism, bones, and future health.

To learn more about our medically supervised program book your consultation at www.perthhcgclinic.com

03/02/2026

Weight loss can be a transformative journey, but it's important to remember that the path to lasting change doesn't end there. While the initial success is inspiring, maintaining your progress is where the REAL transformation happens.

It's about embracing sustainable habits, making mindful choices, and finding a balance that fits your life.

You have the power to make your hard work last and enjoy the benefits of a healthier, happier you. 💪🥦

As always I am here to help you,
Sam 😘

21/01/2026

Weight loss isn’t just about eating less — it’s about helping your body work better.

Our medically guided weight loss protocol uses a naturally occurring hormone to signal the body to release stored fat, particularly stubborn, hard-to-shift fat.

As fat is released, fluid and waste are left behind. That’s when weight loss can start to feel heavy, bloated, or uncomfortable — even when fat loss is happening.

Here’s the part most people miss...

Your lymphatic system is responsible for clearing that fluid and waste. But it doesn’t have its own pump — it relies on movement and support. When it slows down (which is very common), results can feel slower too.

That’s why we now pair our protocol with medical-grade lymphatic therapy.

Lymphatic therapy helps:
💚move trapped fluid and waste
💚reduce bloating and fluid retention
💚support circulation and digestion
💚help the body feel lighter, faster

The result?
Fat loss that feels smoother, more efficient, and far more comfortable.

It’s not just the diet.
It’s not just the treatment.
It’s the combination that gets results.

In-clinic lymphatic therapy now available.
Packages offered alongside our medically guided program.

Ready to feel the difference?

18/01/2026

https://www.facebook.com/share/1FxDUqJVna/?mibextid=wwXIfr

16/01/2026

We don’t actually lose fat cells — instead, fat cells expand as they store excess energy. When they become enlarged, they don’t just sit quietly; they become inflamed. This inflammation triggers stress signals in the body, attracting fluid and inflammatory markers and slowing normal metabolic processes. The result can be puffiness, discomfort, and stubborn weight.

Our medically prescribed weight loss program supports the body to release stored fat in a controlled, physiological way. To further assist this process, lymphatic pressure therapy helps move excess fluid, inflammatory waste and by-products of fat breakdown out of the tissues. Together, this reduces congestion, supports circulation and allows the body to respond and slim down more efficiently.

Book your consultation to learn more 👇
www.perthhcgclinic.com

11/01/2026

Weight loss isn’t just about releasing fat — it’s about how efficiently your body clears what’s left behind.

Your lymphatic system plays a key role in removing metabolic waste and excess fluid. When it’s sluggish, weight loss can feel slower, bloated, and uncomfortable — even when you’re doing everything right.

Understanding and supporting lymphatic health is an important part of achieving smoother, more sustainable results.

✨ And yes… something new in clinic to help you get your best results!

Happy Days,
Sam 😘

08/01/2026

The Lymphatic System: Why It Matters for Your Weight & Health

Most people have heard of the heart and blood circulation — but fewer people know about the lymphatic system, even though it plays a huge role in how we feel, look, and lose weight.

What is the lymphatic system?
The lymphatic system is your body’s clean-up and drainage network. It moves a clear fluid called lymph through vessels and lymph nodes, helping to:

💚Remove waste and toxins
💚Carry away excess fluid
💚Support immune function
💚Reduce inflammation

Unlike your heart, the lymphatic system does not have its own pump. It relies on movement, muscle contraction, and breathing to keep things flowing.

What happens when lymph flow slows down?
When the lymphatic system becomes sluggish or stagnant, waste and fluid can build up in the tissues.
This can lead to:
🙁Fluid retention and puffiness
🙁A heavy or swollen feeling
🙁Increased inflammation
🙁Slower metabolism
🙁Stubborn areas that don’t respond to diet or exercise

Over time, this stagnation can impact weight loss, energy levels, hormone balance, and overall health.

🎉Why this matters during weight loss🎉

When the body releases fat, it also releases fat by-products and cellular waste. If the lymphatic system isn’t working efficiently, these by-products can sit in the tissue — making weight loss feel slower and more uncomfortable than it should.

Supporting lymph flow helps the body process and clear waste properly, which supports smoother, more effective fat loss and better overall wellbeing.

Stay tuned for a BIG ANNOUNCEMENT!

Happy Days,
Sam 😘

02/01/2026

January energy = clarity, structure, and pants that fit again 😅
No extremes.
Just supported fat loss — done properly.

Perth HCG Clinic 😘

15/12/2025

🎄✨ Let’s talk festive drinks… 🎄

It’s the season of parties, long lunches, clinking glasses and “I’ll start fresh on Monday” energy
And no — I’m not here to tell you not to drink. Where’s the fun in that?

If you’re going to partake in the festivities (and let’s be honest… you probably will ), here are the better choices that let you enjoy yourself without completely undoing everything.

🥂 The “better choice” list:

1. Vodka + soda water + lime
💚95 calories | 0g sugar

2. Gin + soda + lemon
💚100 calories | 0g sugar

3. Tequila (100% agave) + soda water
💚95 calories | 0g sugar

4. Dry white wine
💚120 calories | ~1–2g sugar

5. Champagne / PROSECCO /bubbles
💚90–100 calories | ~1–2g sugar

What we’re gently side-eyeing this season:
Cocktails, premixes, tonic water, sweet wines and anything that tastes like lollies 😬

Holiday survival tips:
Hydrate between drinks (Stamilyte is the best 👌), keep it simple, don’t overthink it — and remember… balance always wins.

Have fun 🥂
Sam xx

14/12/2025

18/11/2025

We’re in that “not quite the holidays… but already saying yes to bubbles, nibbles, and end-of-year events” season.

And with summer officially here (aka: smaller clothes, beach days), it’s totally normal to want to feel a bit lighter, fresher, and more in control before December goes full chaos.

If you’ve been thinking: “I just need a quick reset before the silly season hits…”

Consider this your sign 💛

A short, focused pre-holiday program can help you:
✨ Reduce bloating
✨ Boost energy
✨ Reduce cravings
✨ Feel more confident in your summer outfits
✨ And give yourself some wiggle room before the cookies, platters and parties take over.

Just a gentle reminder that YOU deserve to feel good in your skin — especially heading into the busiest, bubbliest time of year.

And the best part of our program...
No nasty side effects.
No nausea.
No bathroom drama.
No hair thinning.
No “I feel awful.”

If you’re ready for a quick, healthy reset before Christmas… there’s only one place offering this doctor-led, all-natural fat-loss program — exclusively at Perth HCG Clinic.

Happy Days, Sam 😘