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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Perth Health Collective

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Australia
Mount Lawley, WA
Perth Health Collective

We are a holistic health clinic based in Mt Lawley WA, providing evidence-based care with a focus on building the foundations of health.

21/01/2026

We’re not here to tell you to drink green smoothies every day… 🥬⁠
(Unless you genuinely love them.)⁠
⁠
Because gut health isn’t about forcing yourself into “perfect” habits or ticking off wellness trends. It’s about understanding what your body actually needs, and supporting that in a way that fits your real life.⁠
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At Perth Health Collective, we’re far more interested in the bigger picture...⁠
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your symptoms, ⁠
your history, ⁠
your stress, ⁠
your digestion, ⁠
your hormones, ⁠
your gut environment. ⁠
⁠
Not just what’s in your blender.⁠
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That’s why we use tools like functional pathology, stool testing, HTMA and thorough consultations. ⁠
⁠
So we can uncover the why behind your symptoms and guide the how in a way that feels realistic and sustainable.⁠
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✨ No food rules⁠
✨ No generic protocols⁠
✨ Just personalised, grounded support from practitioners who want you to feel genuinely well⁠
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Ready for gut support that goes beyond green smoothies? Book a consult via the link in bio.

15/01/2026

Hi, Sarah here 👋 ⁠
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Between client sessions, sipping on almond flat whites and chatting gut health, here are a few thoughts from my week:⁠
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🏆 Recent clinic win? A client with chronic reflux experienced significant relief after just 3 weeks of my protocol, even after trying conventional treatments for years.⁠
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💪 One thing that helps me recharge outside of work, is going to the gym and having coffee with my gym buddies after.⁠
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✨ One thing I’ve learnt this year is that I’m incredibly resilient and capable of so much more than I think I am ;) And that I thought I loved winter but I actually hate it!⁠
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💡 If I were my own client, the health advice I would give myself is to Habit stack so you remember to take your supplements, they really don’t work if you don’t take them ;)⁠
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Thanks for following along 💛. I’d love to hear from you. What’s one small win you’ve had this week?

14/01/2026

Comment GUT below to download our free “Optimise your Gut Health” guide

Looking to support your gut health but not sure where to start?

Here are some of our go-to gut-friendly staples you can find at Coles or Woolworths:
🥝 Fibre-rich fruits like kiwi
🥣 Organic flaxseed meal for digestion
🥦 Fermented foods like sauerkraut for microbiome diversity
🫒 Extra virgin olive oil to help reduce inflammation
🫙 Greek yoghurt or kefir for probiotics
🍫 Dark chocolate (yes, really!) for polyphenols
🫐 Organic frozen blueberries for antioxidants
🍲 Bone broth for nourishing gut support

13/01/2026

Meet the Perth Health Collective Team ☀️

We’re a dedicated team of Clinical Nutritionists with a shared mission—to provide compassionate, evidence-based care that helps you feel your best and truly thrive.

Whether you’re navigating gut issues, hormonal imbalances, skin concerns, autoimmune conditions, or just want to feel more empowered in your health—our team is here to guide you.

💫Sarah Davies: Gut health & skin health
💫 Holly Moore: Hormonal health, vaginal health and gut health
💫 Elleisha Parish: Gut health, fertility, pregnancy & postpartum support and support for athletes
💫 Sofie Beker: Gut health & thyroid health

Every practitioner brings a unique blend of experience, knowledge, and heart—so you can find a practitioner who truly fits your needs. Scroll through to learn more about the team at Perth Health Collective.

Book with us today and let’s get started on your personalised health journey ✨

08/01/2026

Feeling a bit “off” in your gut after the festive season? You’re not broken, your system has just had a lot going on 💃🍷🍰

Rather than jumping into a harsh cleanse or strict reset, come back to some simple foundations:

1️⃣ Bring back regular meals
Aim for 3 balanced meals (and snacks if needed) instead of grazing all day. Your digestion and blood sugar love rhythm.

2️⃣ Add fibre-rich plants
Veggies, fruit, oats, legumes, chia, flax, nuts and seeds help support regular bowel motions and feed your gut microbes.

3️⃣ Hydrate properly
Start the day with water and keep a bottle nearby. Your digestion, energy and bowels all need it (especially after more alcohol or salty foods).

4️⃣ Include some fermented foods
If tolerated, add a spoonful of sauerkraut, kimchi, yoghurt or kefir with meals to support a diverse microbiome.

5️⃣ Slow, mindful eating
Sit down, breathe, chew well and avoid rushing. A calmer nervous system = happier digestion.

6️⃣ Gentle movement
Walks, stretching, yoga or light strength can support gut motility and help you feel more like yourself again.

👉 Comment GUT below for access to our free guide to support optimal gut health.

05/01/2026

Creatine gummies are trending but let’s be honest...
they’re basically expensive lollies with a sprinkle of creatine.

As a team of clinical nutritionists & naturopaths, here’s why we never recommend them 👇

1️⃣ The dose is tiny - you’d need half the jar to reach what a $20 creatine powder gives you in one scoop.
2️⃣ Packed with sugars, fillers, colours & gums that don’t support performance OR health.
3️⃣ Poor absorption compared to pure creatine monohydrate (the form with decades of research).
4️⃣ Overpriced for the amount of active ingredient.
5️⃣ Created by marketing teams, not clinical science.

If you want actual results?
Go with pure creatine monohydrate, 3–5 g/day.
Simple. Cheap. Effective. Evidence-based.

Your body and your bank account will thank you. 💪😂

30/12/2025

A gentle reminder as we move through the festive season and into a new year....
you don’t need a full reset, detox or dramatic overhaul.

Just a return to the small habits that help you feel steady, nourished and well - the ones that support your energy, digestion, hormones and nervous system.

Start with one. Let it feel easy. 💛

22/12/2025

Meet Holly - our incredible Clinical Nutritionist, coffee lover, beach-dweller and queen of chilli-oil eggs 🌶️🍳✨

Holly brings a beautiful mix of evidence-based practice, real-life practicality and deep compassion to every client session.

She’s all about supporting the nervous system, building achievable habits and helping you feel your best without the overwhelm.

Swipe through to learn a little more about her - and come say hi next time you’re in clinic! 💛

18/12/2025

The festive season is fun… but also? A lot.
Parties, late nights, random meal times, three coffees before breakfast - we get it 😂

If December feels a little chaotic, these small habits can help you feel human again.

No perfection. No rules. Just simple things that make the silly season a bit easier to handle.

Which one are you clinging to this week? ✨

14/12/2025

Our Christmas Stocking Filler Gift Guide is here 🎄

Handpicked by our team of naturopaths & nutritionists, these are our favourite small, thoughtful, wellness-supporting gifts for you or someone you love.

From nourishing skincare to magnesium bath flakes, chai tea, healthy snacks and summer essentials - we’ve put together the perfect list to make gifting easy.

Want the link to shop?

Comment ‘CHRISTMAS’ and we’ll send it straight to you 🎁

11/12/2025

Feeling tired, bloated or noticing changes in your weight, even though nothing’s changed with your routine?⁠
⁠
Your thyroid could be trying to tell you something.⁠
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Your thyroid plays a vital role in almost every system of the body, from how efficiently you burn energy, to how well you digest food and maintain a stable mood. When the thyroid is under pressure, even small nutrient gaps can affect how you feel day to day.⁠
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🥬 Focus on nutrient-rich wholefoods like Brazil nuts, eggs, seafood, leafy greens and fermented foods to provide the minerals and antioxidants your thyroid needs.⁠
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🍪 Limit ultra-processed foods, excess caffeine and inflammatory oils that can interfere with hormone balance.⁠
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🥑 Balance blood sugar by including protein, fibre and healthy fats at every meal, this helps stabilise energy and supports thyroid and adrenal health.⁠
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Thinking it might be time to support your thyroid? Book a personalised nutrition plan with Sofie to optimise your thyroid health. ⁠
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DM to book or follow link in bio

04/12/2025

What if your thyroid issues actually start in your gut?⁠
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Your gut and thyroid are more connected than most people realise, they “talk” to each other through the immune system, stress response, hormones, and even the way you absorb nutrients. When one is out of balance, the other often feels the impact.⁠
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Here’s how they influence each other in everyday health 👇⁠
〜 Your immune system (70% of it lives in the gut!) helps regulate thyroid autoimmunity.⁠
〜 Stress and high cortisol can block thyroid hormone conversion, leaving you fatigued.⁠
〜 Gut bacteria help balance hormones and activate thyroid hormone (T4 to T3).⁠
〜 Nutrient absorption issues mean the thyroid doesn’t get key nutrients like selenium and zinc.⁠
〜 Bile flow and digestion affect hormone metabolism and gut balance.⁠
〜 Lifestyle + environment, stress, sleep, and toxins, can tip both systems out of sync.⁠
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Supporting both your gut and thyroid can be simple:⁠
✨ Manage stress with daily breathing, yoga or meditation⁠
✨ Prioritise quality sleep⁠
✨ Move regularly to support digestion and hormone balance⁠
✨ Reduce exposures, use safer personal care products, avoid plastics, and focus on whole foods⁠
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Ready to dive deeper into how the two are connected? 👇⁠
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Comment “GUT THYROID” below to access our latest article “Exploring the Connection Between Gut Health & the Thyroid.”

Address

Beaufort Street
Mount Lawley, WA
6050

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/perthhealthcollective

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