08/10/2025
Big running weekend ahead at the Perth Running Festival? πββοΈπ While you're chasing finish lines, don't forget what builds the foundationβstrength training.
Strong runners aren't just built on kilometers πββοΈπ₯ Here are some of our favorite key strength moves to boost power, stability, and injury resilience:
β
Single-Leg RDLs
β
Bulgarian Split Squats
β
Step-Ups with Knee Drive
β
Copenhagen Holds
β
Single-Leg Calf Raises
β
Dead Bugs
Our Physiotherapists are here to help you build a personalised strength training program tailored to you for all your upcoming running events πͺπΌ
π Mount Lawley Physiotherapy & Podiatry
π 08 9271 8805
π» Book online: www.mountlawleyphysioandpod.com.au