27/03/2026
💡 FRIDAY OT HACK: The 3-3-3 Rule 💡
Feeling overwhelmed, anxious, or sensory overloaded by the end of the week? You’re not alone.
As part of our focus on mental health and neurodivergence, our OTs often use this simple, effective grounding technique. It’s designed to snap your brain out of its spiral and bring you gently back to the present moment.
Here is how you do it:
👀 Look: Name THREE things you can see right now. (e.g., that clock, the tree outside, your phone).
👂 Listen: Name THREE things you can hear. (e.g., the hum of the fridge, traffic, your own breathing).
🤚 Feel: Touch and name THREE things in your immediate environment. (e.g., the fabric of your shirt, the texture of your desk, the edge of a book).
This 30-second pause can reset your nervous system. Save this post for the next time you need it. 🌿