What are the opening hours?

Monday 2:30pm - 7pm Tuesday 8am - 12pm Wednesday 7:45am - 10:15am 2:30pm - 7pm Thursday 2:30pm - 7pm Friday 8am - 11:30am 2:15pm - 5:15pm Saturday 8am - 12pm

Mt Martha Family Chiropractic

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Mount Martha, VIC
Mt Martha Family Chiropractic

We utilise a range of techniques including low force options, such as Sacro Occiptal technique (SOT) for people who prefer to not have manual adjustments.

Dr's Troy Miles, Georgia Miles and Marisa Harper are passionate about caring for families over multiple generations from newborn babies and school aged children through to their grandparents.

01/10/2025

Be aware of the current road works on Peninsula Link on your journey to MMFC. 🚧

These works are expected to continue until the end of October and may cause delays especially in peak times.

If you’re heading to the practice for your appointment, please allow some extra time so you can arrive safely and on time.

Thank you for your understanding! We look forward to seeing you in for an adjustment soon! 🧡

02/09/2025

✨ Women’s Health Week ✨

The human body is beautifully intelligent – constantly adapting, healing, and finding balance. Women’s bodies, in particular, show this incredible design through the natural cycles of puberty, menstruation, pregnancy, perimenopause, and menopause. 🌸

These cycles are guided by the delicate dance of hormones, working with the nervous system to regulate everything from energy and mood to sleep, fertility, and even bone strength. But did you know that stress hormones like cortisol can disrupt cycle regulation and affect reproductive health?

That’s where chiropractic care comes in. By supporting the spine and nervous system – your body’s communication network – chiropractic helps reduce the impact of stress, restore balance, and allow the body’s natural healing intelligence to do what it does best. 🌿

💡 Fun fact: The nervous system and reproductive system are closely connected – research shows that spinal and pelvic nerve pathways influence blood flow and hormone regulation. This means supporting nervous system function can have positive ripple effects throughout a woman’s health journey.

This Women’s Health Week, we celebrate the strength, adaptability, and natural wisdom of women’s bodies – and Dr's Georgia, Marisa & Troy are here to support you through every stage of life. 💕

📅 Book your next adjustment via the link in our bio or call our friendly team on 03 5974 4095
Give your body the care it deserves!

19/08/2025

Dr Georgia & Dr Troy are off to Bali with to their boys for a well deserved holiday ✈️🌴

While they are away the wonderful, Dr Marisa, Dr Sarah and Dr Lauren will be here to keep you aligned.

Please note our hours will be a little reduced during this time, so it is best to book ahead if you’re needing an appointment.

We look forward to hearing about their adventures once they return on the 28th August. ☀️

17/06/2025

Supporting Mumma & Bub 🤍
There’s nothing quite like the journey of pregnancy and at Mt Martha Family Chiropractic, we are here to support every step.

Here’s Dr Georgia (Chiropractor + Mum) caring for one of our beautiful pregnant mumma’s.
Chiropractic care during pregnancy isn’t just about easing discomfort, it’s about preparing the body for birth, supporting pelvic balance and helping both mum and baby thrive.

Regular adjustments throughout pregnancy can help:
✨Reduce lower back and pelvic pain
✨Improve pelvic alignment to support optimal fetal positioning
✨Support nervous system function for mum + baby
✨Enhance comfort as your body changes

Pregnancy is a family journey and caring for the spine and nervous system is a vital part of that story.

📸A moment of care with Dr Georgia supporting mumma’s to feel more aligned, empowered and ready for birth.

16/06/2025

📸 A true family moment at Mt Martha Family Chiro 💛

Here’s Dr. Troy adjusting his youngest son Edison, with Dr. Georgia (Chiropractor + Supermum) and big brother Luca watching on — a beautiful snapshot of what family wellness means to us.

✨ Why do we adjust children (including our own)?
Kids grow, move, and explore at a rapid rate — and so do their nervous systems! Regular chiropractic care helps support their development, improve posture, boost immune function, and keep their bodies adapting well to life’s bumps, tumbles, and milestones.

🧠 Healthy spine = Healthy brain + body communication.

It’s never too early (or too late) to care for the nervous system — and at MMFC, we’re passionate about supporting whole families to move, grow and thrive together.

From our family to yours 🫶

06/06/2025

🍭 Is Sugar Messing With Your Nervous System? 🧠

We often think of sugar as just a diet issue—but it’s so much more than that. Excess sugar doesn’t just add to your waistline—it can trigger inflammation, disrupt nerve function, and stress your nervous system, leading to symptoms like:

⚡ Fatigue
😵‍💫 Headaches
🤯 Brain fog
😤 Mood swings

As chiropractors, our job is to help your nervous system function at its best. That includes guiding you toward nutritional habits that support long-term energy, focus, and vitality.

💬 Next time you’re in for an adjustment, let’s chat about how sugar might be affecting your body—and how small, sustainable shifts can make a huge difference.

Your nervous system will thank you. 🙌

02/06/2025

QUIZ TIME! 🧠🍽️
When is your body most equipped to process food efficiently?

A) Late at night
B) Mid-afternoon
C) Early in the morning

💡 Hint: Your circadian rhythm—your body’s internal clock—has a huge say in how well you metabolise food throughout the day. In fact, insulin sensitivity can be up to 50% higher at one specific time... 👀

If you guessed C, you’re right! 🙌
Your body’s internal clock—called the circadian rhythm—helps regulate your metabolism. Studies show that insulin sensitivity is up to 50% higher in the morning, meaning your body processes food better earlier in the day.

As the day goes on, especially into the evening, your metabolism slows down, making it harder to manage sugar and store less fat. So, front-loading your meals (like having a bigger breakfast or lunch) can actually help with better blood sugar control and fat storage. 🍳🥗

This is just one of the fascinating insights from our latest newsletter: MMFC Health Insider – where we dive into the science of using food as fuel for energy, balance, and well-being.

📩 Check your inbox or pick up your copy at your next adjustment!

31/05/2025

Food as Fuel
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore

Ann Wigmore was a pioneer in holistic health and natural healing, known for her work in nutrition and detoxification. Her quote reminds us that food isn't just about sustenance — it’s a powerful tool for healing or harm.

At Mt Martha Family Chiro, we see the connection every day between what we eat and how we feel — physically, mentally, and emotionally. Just as chiropractic care supports your spine and nervous system, nourishing food supports your body’s ability to heal, restore, and thrive. 🌿

Let’s choose foods that energise, stabilise and strengthen. Your daily choices can be your best medicine — or your slowest undoing.

✨ Let food fuel your health, not fight it.

📬 Be sure to read our Autumn Newsletter
Dr. Troy Miles shares his latest article: “Food as Fuel & The Impact of Sugar on Our Health” — a powerful look at how sugar affects our energy, inflammation, and long-term wellness. A must-read!

30/05/2025

FOOD AS FUEL: The Impact of Sugar on our health

Did you know that sugar doesn’t just affect your waistline—it impacts your nervous system too? Excess sugar can lead to energy crashes, mood swings, inflammation, and even disrupt your brain's ability to focus, rest, and regulate stress. As chiropractors, we’re always looking at how everything in the body connects—and what you eat is foundational to how your nervous system functions.

🍁 This Autumn we did a deep dive into the topic of Food as Fuel in our latest Peninsula Family Chiro Newsletter — and trust us, it’s a juicy one! Here's what you'll find:

✨ How to nourish your body to boost energy, physical vitality, mental clarity, and nervous system health

🧁Not all sugars are created equal

🥑 Good fats vs Bad Fats

🍭 Curb the sugar craving

📚 Recommended reads

🎧 Trending podcasts

🎥 insightful Netflix docos to expand your mind

📱 Handy apps to help you stay on track and empowered in your everyday choices

🧠 Chiropractor-approved tips to help you thrive, not just survive

Let’s fuel our bodies with intention and curiosity. Your nervous system will thank you 💛

📩 Check your inbox or pick up your copy at your next adjustment

P.S If you haven't already watched Dr Troy's Webinar with Dr Damien Kristof, hit the link in bio and check it out now.

19/05/2025

MMFC is closed today

Dr Troy ran the 1/2 marathon yesterday and is taking the day off today to recover and spend with the family.

We will be back to normal tomorrow with Dr Georgia starting at 8am.

Address

Shop 2, 59-63 Walara Drive
Mount Martha, VIC
3934

Opening Hours

Monday	2:30pm - 7pm
Tuesday	8am - 12pm
Wednesday	7:45am - 10:15am
	2:30pm - 7pm
Thursday	2:30pm - 7pm
Friday	8am - 11:30am
	2:15pm - 5:15pm
Saturday	8am - 12pm

Telephone

+61359744095

Website

http://www.mmfamilychiro.com/

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