10/10/2025
Have you thought about how unresolved trauma might be holding you back from optimal physical health?
When our body is stuck in fight or flight mode due to chronic stress, it doesn’t prioritise every day functions like detoxification, digestion, hormone balance and homeostasis.
If we are unable to process a traumatic life event or experience, we store associated emotions in our somatic body and sub conscious mind, creating every day triggers that we often aren’t aware of, but show up as anxiety or tension.
Trauma therapy such as EMDR and TRTP allows you to process these emotions in a safe space to reduce triggers and associated symptoms, improving quality of life and overall health 🌿
