Body Base Physio

30/08/2025

It's a PD weekend!

03/03/2025

Just wanted to let you all know that we are in for some wild weather🌀 towards the end of this week. Regardless of where Cyclone Alfred crosses land, anywhere South will be drenched 🌧 & battered with wind 🌬 and that is most likely us on the GC. We will be keeping a close eye on the system and weather updates. We have started rescheduling Thursday and Friday appointments.
Take care, stay safe & check in on each other. 🙏
Sarah & Kate

TC Alfreds rain forecast is very big! The heaviest rain is expected from late Thursday especially on Friday and Saturday. All areas from the Sunshine Coast south to Coffs Harbour inland to the ranges are likely to see totals of 250-500mm but it is very possible we could see some huge falls up to 1000mm especially on the southern side of the system (red circle). Just west of the ranges on the Darling Downs / Granite Belt and Northern Tablelands could also see some very decent rainfall over 100mm. Flash flooding, dangerous rapid flooding & major river / creek flooding from this system could become a real serious issue and we have HIGH flood risk maps issued in the subscribers portal for that.
LISMORE "just take a deep breath & stay calm" you will get plenty of lead-time and warnings if it looks like being a major flood or the levee might breach. People in upstream catchments share your reports during a flood event it really helps those downstream too!
*Flood prone areas - take precautions now ahead of time. Have enough supplies to last 3-5 days and move livestock to higher ground. Be ready to receive and act on stern advice or evacuations if needed*
Full TC Alfred forecasts, maps and warnings are available on our website and app> https://higginsstormchasing.com/subscribe/

Image from weatherwatch.net.au

18/01/2025

Happy New Year! Just FYI - Kate is looking after the clinic while Sarah is in 🇯🇵doing all the things 🎿🛷🍜🍣🍢🥟
Please either call the clinic:
07 55731384 or book online. There is only limited availability until the 10th February. Thank you.

04/01/2024

We have the power!

All resuming as per normal on Monday 8th January 2024.

Thank you Energex, SES, council workers & all our friends. 😍

29/12/2023

Hello FB family. I hope you all had a lovely Christmas 🎄 albeit the aftermath is going to be a lasting memory. Our hearts go out to all those in the midst of destruction, working hard to clear access, organise insurance, process this disaster and get through the day.

We were very fortunate with no structural damage and our tree clean up is going well. It is definitely a huge bonus having a 'work at heights' husband. We are predicted to be without power until 5th January 10pm, this may change though it gives us a focus.

I will be re-opening on Tuesday 2nd January 2024, as planned, for those already booked in, that can still make it in. Take care of each other, see you soon.

13/10/2023

Ohhh la la! Just in time for Summer 🥰 we are loving Archies Slides - in stock & more on order. Literally walking OUT THE DOOR!

12/10/2023

https://www.jeanhailes.org.au/

I just wanted to leave this here. This has been an increasing discussion point for a lot of people over the last year. You are NOT alone 🫂
Reach out. Ask for advice, help or a hug. Advocate & if you can't or don't know how - then find your person, who can help you navigate it. 🤗

Jean Hailes is Australia's leader in women's health. We believe in physical and emotional health and wellbeing for all women throughout their lives.

03/10/2023

🥳 We are super happy to Welcome Back Kate!

From THURSDAY 19th October from 4:30pm 🤗

🙌🎊🫶

26/07/2023

Update! Phone line is working 26/07 8:30pm

Apologies for the inconvenience - our phones are currently down. Telstra are resolving their side of the issue asap - thanks Telstra.
Should be up & running by end of today.
If you need to contact us:
Info@bodybasephysio.com.au
Or
0416847623 (text or phone)

Thanks for your understanding🙏

11/05/2023

Thanks to Andrew at ASAP Batteries & Breakdowns, I am back on the road!
Also thanks to my village people 🤣 Kelly, Kate, Age & a special shout out to Shelley for driving me to pick up Ben's car. It takes a team & I appreciate it xx

03/05/2023

Interesting reading for those ultra's & milers!

In light of being the first woman to break a men's American Record and also finding out my bone density is way above average 🦴💪- here's a re-share on how I train according to the science 👩‍🔬. Thank you to Christine Yu for the collaboration!

https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/