Vera Wellness

Vera Wellness Vera Wellness provides personalised, holistic care and support to heal, to restore and to empower you to achieve your best health.

Places still available for our upcoming breathwork workshop next Friday 27th February. Come join Alisa Craig, our Breath...
19/02/2026

Places still available for our upcoming breathwork workshop next Friday 27th February. Come join Alisa Craig, our Breathwork Therapist and Emotional Healing Specialist, in a safe and supportive space where we come together to reconnect, restore and breathe

Theme: Emotionally Full: Finding Yourself Again

For women feeling irritated, overwhelmed, or just… done.

Do you feel stuck, lost, or “not yourself”- especially during peri or menopause?

The truth is, it’s not just hormones… it’s emotional fullness. Years of carrying everything (and everyone) builds up until you’re exhausted, reactive, or constantly annoyed. In this workshop, you’ll discover why your system feels overloaded, where the emotional build-up came from, and how to start releasing it safely.

Through breathwork and emotional regulation tools, you’ll lighten the load and reconnect with who you truly are underneath it all.

In this powerful 3-hour women’s workshop, breathing together creates a powerful sense of connection and collective healing. To book - see our Events page on the website (link in bio)

✨ New Date ✨This time next month - Saturday 14th March we are hosting a one of a kind event curated by Vera Wellness and...
13/02/2026

✨ New Date ✨

This time next month - Saturday 14th March we are hosting a one of a kind event curated by Vera Wellness and Dr Joanna Kujawa, author of The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge.

Step through the doors of our studio for an intimate retreat where medicine meets the mystical.

An opportunity to interact with three thought-leading women talk us through how we can each use the mysteries and archetypes of the goddess to empower our own lives.

Engage in some self care in nature, and rest in a meditation and sound bath session.

Event Details:

📍 Vera Wellness, 132 Foggs Road, Mount Samson QLD 4520

📅 Saturday 14 March, 2026

🕧 8:30am - 12:30pm

🎟️ $160 pp - Limited spots available

🍽️ Breakfast, tea and coffee is included

If you would like to start your day off with a goddess-like daily yoga practice to restore and rejuvenate yourself, surrounded by nature and like-minded people, and nourish yourself with a paddock-to-plate lunch we have something to make your day extra special:

OPTIONAL ADD-ONS

🧘 7:30am: Pre-event yoga session with Paula Hindle $25

🥗 Nourishing lunch at the conclusion of the event $25

Yoga is strictly limited, so you will need to be quick to secure your mat!

Head to our events page to book - Link in bio.

⚠️ Clinic Closure - Friday 13 February ⚠️Due to risk of severe weather and anticipated flooding to our local area, Vera ...
12/02/2026

⚠️ Clinic Closure - Friday 13 February ⚠️

Due to risk of severe weather and anticipated flooding to our local area, Vera Wellness will be closed on-site for appointments tomorrow (Friday 13 February). Our Yoga with Paula session has also been cancelled.

The safety of our patients, visitors and team is our priority. If you have a booking scheduled for tomorrow, our team is contacting all affected patients and attendees to discuss options.

We remain available remotely on Friday between 9am – 4pm AEST:

📞 Phone: 07 2000 1099
📧 Email: hello@verawellness.com.au

Thank you for your understanding and we look forward to welcoming you back to Vera soon.

28/01/2026

Winsome spent years in the medical system for pelvic pain – surgeries, dismissive appointments – including being spoken to through her male partner instead of directly...

When she finally found care that worked, it wasn't just because of the treatment plan. It was because of everything:

The way the space felt when she walked in.
The trauma-informed approach to pelvic exams.
The warmth and relationship built over time.
The follow-up and genuine care.

In this clip from our latest Women of the Well episode, she shares what she wants practitioners to know about creating truly holistic, trauma-informed care from start to finish.

Because women can feel the difference.

Full episode: Winsome's journey from surgery every five years to reclaiming her body – link in bio 🎧

Practitioners: This is what we dive deep into in Transformational Medicine: Alchemising Pain into Power.

Find out more and join our April immersive retreat.

Details in bio and via our website: www.verawellness.com.au/practitioner-program-intensive 🌿

📣 New offering for 2026! 🤍Mothering the Mother 🤍 Paula and Lauren have brainstormed over the break and rebranded Vera’s ...
23/01/2026

📣 New offering for 2026!

🤍Mothering the Mother 🤍

Paula and Lauren have brainstormed over the break and rebranded Vera’s Mothers Group.

You give so much.
This is your space to receive.

A monthly 90-minute sanctuary of gentle yoga, guided meditation and sound bath - created as a ‘mother’s group with a difference. This time is about YOU
Returning to yourself in motherhood.

Held on the last Thursday of each month, this is your invitation to organise care for little ones, step away from the demands of caregiving, and reconnect with yourself and a supportive community.

💫 Slow, nourishing movement
💫 Nervous system-supportive meditation
💫 Deeply restorative sound bath

After our session, you’re warmly invited to bring your lunch and linger - sitting together in the peaceful grounds and pine forest of Vera Wellness, connecting and filling up your cup.

Held by two women’s health professionals and older mothers, Paula Hindle (Holistic Physiotherapist, Yoga & Wellness Coach) and Lauren Williams (Midwife & Retreat Coordinator), both nervous system certified and deeply passionate about valuing the work of women and mothers.

Whether you are a mother to young or older children, come …

Let yourself be mothered.
Let yourself rest.
Let this be your pause.

Spaces are limited. Link to our events page in bio to learn more and book.

21/01/2026

In our latest Women of the Well episode, Cara shares what changed everything in her healing journey – and it wasn't another scan, another pill, or another procedure.

It was someone asking about her story.

After years of being told "there's nothing wrong" despite debilitating pain, this simple act of being heard and believed opened the door to nervous system healing, embodied practices, and eventually, self-trust.

Cara's story is a powerful reminder that addressing the whole person – not just symptoms – is what transforms lives.

This episode is essential listening for any practitioner working with pelvic pain.

Note: Due to technical recording issues, the audio quality varies in parts but we felt this story was too important not to share.

Listen now on your podcast app of choice 🎧

If you're a practitioner wanting to deepen your approach to pelvic pain, our Transformational Medicine Program and Retreat begins in April 2026: https://www.verawellness.com.au/practitioner-program-intensive

20/01/2026

If four days feels “too long” — that might be the point!

We’re so conditioned to rush healing, compress learning, and override our own bodies.

Our Transformational Medicine Retreat for practitioners: Alchemising Pain into Power is a conscious interruption of that pattern.

🌱 Four days to slow down.

🌱 Four days to reconnect with your body.

🌱 Four days to learn how to guide others without burning yourself out.

Not an escape from life — an investment in how you return to it.

✨ Transformational Medicine Retreat - Access the complete online program & community

PLUS

An immersive 4-day retreat experience at Vera Wellness where you will learn the curriculum and deep guided embodiment practices delivered in person

🗓️ Friday 17th April - Monday 20th April 2026

Places limited. Follow the link below or in our bio to learn more and secure your place.

🔗 https://www.verawellness.com.au/practitioner-program-intensive

16/01/2026

Today’s energy source was palpable!

Once again Vera and nature provides…

Monthly Yoga with Paula Theme: “Reflections and Intentions”… we sat in circle, amazed by how many connections were shared across our timelines, friends of friends, family members all intentionally carving out time to reflect on the past year and set intentions for how we want to show up and feel throughout 2026.

Beautifully curated by .hindle through her wisdom and experience we released by the fire and replenished in a ceremonial water ritual 🙏🏻

Be intentional, save the date…bookings for monthly yoga are on our events page (link in bio)

15/01/2026

Welcome to 2026 🪷
We’re excited for a year of deeper connection, learning, and healing.
From practitioner education programs, breathing workshops, mother–daughter retreats, yoga with Paula, and Sense & Soma, to new podcast episodes and courses… there’s so much coming.
We can’t wait to share it with you 🤍

12/01/2026

We’re back with our first Women of the Well episode of 2026 🌙

And we're starting the year with this question: What happens when you remember you're a Goddess...

This conversation is about remembering:

🌿 You are divine.

🌿 Your body is sacred.

🌿 Your darkness is powerful.

🌿 Your rage is creative.

🌿 Your changing form is worship-worthy.

What better way to start the year than reclaiming the goddess you've always been?

Listen now – link in bio 🎧

P.S. Join us on Friday 13 March for ‘Healing Power of the Goddess’ – an interactive morning with Dr Joanna Kujawa, author of The Other Goddess. Tickets in bio and via our website:

https://www.verawellness.com.au/store/p/healing-power-of-the-goddess

Monthly Yoga starts back next week 🧘‍♀️Have you booked your mat for “Reflections & Intentions”?Join Paula Hindle, our ho...
07/01/2026

Monthly Yoga starts back next week 🧘‍♀️
Have you booked your mat for “Reflections & Intentions”?

Join Paula Hindle, our holistic physiotherapist, women’s wellness coach and yoga instructor for yoga, relaxation and meditation in Vera’s beautiful yoga studio.

Take time out of your busy life to reconnect with nature and yourself in this blissful setting. No experience necessary.

To book visit our Events page of the website (link also in Bio).

💡Power has now been restored at the clinic 💡⠀Thank you for your patience and understanding while we navigated the outage...
07/01/2026

💡Power has now been restored at the clinic 💡
⠀
Thank you for your patience and understanding while we navigated the outage.
⠀
We look forward to welcoming you back to Vera Wellness soon 💚

Address

132 Foggs Road
Mount Samson, QLD
4520

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61720001099

Website

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