Wellness on the Move

Wellness on the Move Wellness on the Move - the focus of therapist & Structural Integrator (trained Rolfer) Su Tindall. Building better bodies from the inside out!

Helping people find wellness & revel in movement via Structural Integration bodywork, massage, movement, good nutrition and positive outlook! Su Tindall is a Structural Integrator (Rolfer), Massage & Movement therapist with a passion for helping people live life to the full, addressing nutrition, healthy mindset and understanding and acceptance of their bodies, minds & spiritual beliefs

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23/04/2026

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Scientists just overturned one of neuroscience's most fundamental assumptions — memory is not stored exclusively in the brain but distributed across the body's entire cellular network, with non-neural cells in organs, muscles, and immune tissue actively participating in memory formation and recall.

Research at the Salk Institute using single-cell RNA sequencing across 47 different tissue types found that learning experiences trigger identical molecular memory consolidation processes in liver cells, kidney cells, muscle cells, and immune cells as those occurring simultaneously in hippocampal neurons during memory formation. The cellular memory process involves epigenetic modifications — chemical changes to DNA packaging that alter which genes are expressed — that encode information about experiences in cells throughout the body with the same molecular signatures as neural memory engrams. Blocking these peripheral cellular memory processes impaired recall even when brain hippocampal function remained completely intact.

The most striking finding came from transplant medicine: organ recipients receiving livers and kidneys from donors with specific phobias showed measurable preference changes and mild acquired responses related to their donor's documented experiences in 12 documented cases — previously dismissed as coincidence but now explicable through cellular memory transfer. Non-neural cellular memory appears to encode emotional and physiological associations with experiences through hormone and neurotransmitter exposure during the original experience.

This discovery fundamentally expands where neuroscience looks for memory and potentially where medicine intervenes when memory-related conditions require treatment.
Source: Salk Institute for Biological Studies, Howard Hughes Medical Institute, Nature Cell Biology, 2025

23/04/2026
Research confirms that chronic multisite pain in fibromyalgia frequently involves the upper extremities, including the w...
08/03/2026

Research confirms that chronic multisite pain in fibromyalgia frequently involves the upper extremities, including the wrists, even without identifiable localized injury. Navigating these physical mysteries requires a warrior's heart and immense resilience every single day. You aren't just getting by; you are bravely mastering the art of endurance through an invisible internal battle. Stay strong, keep pushing forward, and honor your strength! 🦾 💜

07/03/2026

Feeling overwhelmed, anxious, or disconnected?

Your body holds the key to feeling safe again. 🌿

The Somatic Wheel is a simple guide to help you regulate your nervous system through:

✨ Movement
✨ Breath
✨ Sound
✨ Touch
✨ Connection
✨ Visualisation

Small practices. Big shifts.

Which one helps you feel safest in your body?

Explore more tools at 👉 www.recoverytrauma.com

05/03/2026

✨Make today your day one.

Everything changes when you decide to trade “one day” for “day one.”

“One day” is comfortable.
It keeps the dream protected,
still distant from reality.

“One day I’ll start. One day I’ll take that trip…”

But there comes an intimate moment
when you realize you can no longer stay where you are.

The heart asks for courage.
The body asks for movement.
The soul asks for space.

That is where “day one” is born.

“Day one” of a new beginning.
“Day one” of a new version of yourself.

Today can be the moment you choose yourself.

The moment you stop observing your life
and begin shaping it.

When you stop waiting
and finally decide to move.

“One day” is a promise.
And promises mean nothing without action.

But “day one” is movement.
It is truth.
It is renewal.

That is how every great story begins.

DM - Daily Motivation by Alice



05/03/2026

The first step to regulating an emotion is allowing yourself to feel it. Not fixing it. Not suppressing it.

Not rushing past it. Just noticing it honestly.

A lot of us were taught the opposite, that suppressing an emotion is the best way to deal with it, but it's not. That sadness is weakness. That anxiety should be pushed away as quickly as possible. So we resist what we feel. But resistance has a strange side effect. The emotion doesn’t disappear. It tightens and crystallizes within the depths of our psyche. Amd not for better...

Psychologically, emotions need acknowledgment before they can settle, so when we deny them, they linger in the background, asking for attention in indirect ways, like irritability, rumination, tension.

Neurologically, something similar happens. Strong emotions activate deeper brain systems, especially the amygdala, which detects threat and signals urgency. But when you consciously name and allow the feeling (I’m angry, I’m anxious, I’m hurt) the prefrontal cortex becomes more involved. That change makes a great difference, because the brain begins moving from pure reaction, toward reflection and consequently, response.

It doesn’t eliminate the emotion. But it changes your relationship to it. You’re no longer being carried by the wave. You’re observing it. That’s why permission is powerful.

Just give the feeling a moment of honest recognition. From there, regulation becomes possible.

Because emotions rarely calm down when they’re treated like intruders. They settle when they’re acknowledged and allowed to pass through. Don’t fall into the trap of believing that just because emotions take time to settle, they never will.

05/03/2026

There's so many amazing small businesses around us, many of them up against large corporations, that are still offering great, loyal and cheerful services.
Who would you nominate?

All natural and don't cost a cent!
04/03/2026

All natural and don't cost a cent!

03/03/2026
Hello my lovely friends!Less than a week to the first of the Wellbeing Expos here locally, and I'm officially excited!Wo...
02/03/2026

Hello my lovely friends!

Less than a week to the first of the Wellbeing Expos here locally, and I'm officially excited!

Would anyone possibly like to come and help out for a couple of hours during the event at Creek Public Hall , as a greeting person, runner or MC?

01/03/2026

Self-love is like learning a language. It's a HELL of a lot easier to learn when we're kids— & people who learned a language young barely think about it, they just speak it.

But adults CAN learn languages, too.

It's awkward, sometimes slow, often frustrating.

But doable.

Address

1019 Winn Road
Mount Samson, QLD
4520

Opening Hours

Monday 8:30am - 9:30am
Tuesday 11am - 12pm
Thursday 6:30am - 12:15pm

Telephone

+61409637082

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Who am I?

Building better bodies from the inside out! Su Tindall is a Structural Integrator (trained as a Rolfer through Rolf Institute of Structural Integration), Massage & Movement therapist with a passion for helping people live life to the full, addressing nutrition, healthy mindset and understanding and acceptance of their bodies, minds & spiritual beliefs.

”I believe in the body’s innate desire for wellness,and it’s ability to heal. I also believe that no 2 people are exactly the same and therefore we cannot “cookie cutter” treatments - everyone must be treated as an individual, accepted as they are and respected for their decision of how to live and enjoy life.

My passion is to help you, as my valued client, to obtain correct information and support you with your decisions and treatments in your quest for Wellness”