Forehead to Feet

30/11/2025

Yes. I also do sound healings with my Rainbow Sounds set of 7x white crystal singing bowls 🥣 I’ve actually been a crystal healing and chakra balancing practitioner longer than I’ve been a massage therapist 🤍

Whilst these 7x bowls were originally purchased to play for my own enjoyment and to complement and incorporate into my chakra balancing practice. Friends, colleagues and collaborators soon enticed me to include them in workshops, retreats and sound bath resets.

I will be sharing my journey as a crystal singing bowl practitioner, along with some chakra inspired Christmas gifts, packs and inspiration this week. Next Saturday morning, I am again fortunate enough to have the opportunity to share my sounds with a sound healing and cacao ceremony 🤎 I will be weaving in a soulful collaboration with Lauren Boynton from Yinning the Yang - Naturally Balanced Living at Elevation Retreat in Wongawallan. See event post for full details
Link 🔗 for tickets:
https://www.facebook.com/share/1BRq3czyJT/

If you’ve been craving a reset before the year ends, this is your sign to join us at ‘Awakening You: A Soulful Reset' women's gathering.

If you’re ready for a beautiful morning to reconnect, realign, and refuel before stepping into 2026, we’d love to welcome you.

📅 Saturday 6th December
⏰ 9:00am – 12:00pm
📍 Elevation Retreat, Wongawallan

Imagine giving yourself a morning to slow down, soften into your body, awaken your feminine, and tune back into your inner guidance.

This Yin Your Yang Escape blends women’s circle, sisterhood, teachings, healing, and hands-on creation to energise you for the holidays and New Year ahead. (With an optional massage or reflexology session with me for those who want the extra nurturing 💆‍♀️)

This gathering is your invitation to release the year, reconnect with your inner wisdom, and step into 2026 feeling aligned, grounded, and re-energised.

30/11/2025

🥣 very special setup for a sound session for a beautiful Mum, daughter and their family this afternoon; connection for her friends and their children.

More pics and videos to come 🙏🏼

🤍 say yes. show up. resonate.
make someone’s day.

30/11/2025

The he things you learn watching Sunday morning Kung Fu….

Iron, steel or brass training rings used to cause stress and microfractures to the bones, which heal over time increasing bone density and strength.

Sounds like a long painful process, I don’t recommend. But fascinating (and a rare ocassion for a boy mama to see her sons running around her house wearing 10x of her bangles 🤩), although Mikah already broke 2…

Do very much recommend MCU’s “Shang-Chi and The Legend of the Ten Rings” (you will need to censor, skip some scenes for little ones).

"Ossification" in the context of kung fu rings refers to the bone strengthening and hardening that occurs from the stress of using heavy rings on the arms. The rings are a traditional training tool for various kung fu styles to build strength, endurance, and conditioning. Repeated impacts and resistance from the heavy rings stimulate microfractures in the bone, which the body repairs by adding more dense calcium deposits, similar to how shin conditioning works.
How ossification from iron rings works
Stress and microfractures: The heavy weight of the rings provides resistance, and dynamic movements or strikes cause stress on the bones in the arms and wrists.
Body's adaptation: This stress triggers the body's natural healing response. It strengthens the bones by repairing these microscopic fractures with new, denser material.
Increased density: This process leads to increased bone density and strength over time, making the bones tougher and more resilient.
How the rings are used
As a weight training tool: The rings are worn on the forearms like wrist weights to build arm, shoulder, and wrist strength.
For endurance: They are used during prolonged stance training, such as the horse stance, to build endurance and focus.
For conditioning: The rings can be used to toughen the forearms and hands for blocking and striking.
For "tight fist" training: In some systems, the rings are trained to slide down the arm and impact the back of the hand after a strike, which serves as a physical reminder to maintain a tight fist.

29/11/2025

Cannot wait to collaborate in cocreation with my soul sister Lauren Boynton from Yinning the Yang - Naturally Balanced Living again. Next Sat 6th December. Ticket link below 👇🏼 come and join us for so much more than massage 💆🏼‍♀️

https://www.facebook.com/share/1BRq3czyJT/

28/11/2025

Share the love, win the lush 💛
Tag a friend and share this post to go in the draw to win $300 of Evohe goodness.We’d rather gift you than give it to ads — your shares truly mean the world to our small team.

If you missed out last time, this is your moment! ✨

28/11/2025

🤶 Ho ho ho!!!
It’s off to work I go….
December on Monday 😱
So much to do, so little time?
End of year burnout and stress?
Sore shoulders from carrying all your sales shopping 🛍️ yesterday?

✅ Stay on the nice list 📝 with
6am sessions at Forehead to Feet at Tamborine Mountain Chiropractic

🎄Booking a Christmas Party? You might catch me with Bettina for an after work massage over at Getaway Day Spa too (they have bookings available 3pm and 5pm daily for Christmas party 🎉 package: 3hr spa session with a 30min massage each for $130 per person, minimum 4 people).

🎁 Gift vouchers available at both locations.

🎁 Christmas gift edits coming today

27/11/2025

YES.
You can now have an EVOHE facial using gua sha and Skin Artisan rose quartz mushrooms with an experienced spa therapist conveniently located on Main Street, Tamborine Mountain 🧖‍♀️

30min: $60
45min: $80
60min: $100
🍎 TEACHERS: take 10% off all facials, massage and treatments until Term 1, 2026 resumes. Discount applies for all teacher gift vouchers 🎁 too.

Includes head, neck, shoulders and décolletage massage 💆🏼‍♀️ relaxation style, optional complimentary hot stones and I’m also a fully qualified remedial massage therapist if you have restriction or persistent knots that need some focussed attention.

26/11/2025

We will be stocking this beautiful EVOHE Rosehip and Davidson Plum hand cream
✅ adding to next order 🥰

Lovely clients: DM or text me: 0424 617 393 if you would like a tube before Christmas 🎄 (they’d make a beautiful teacher gift 🎁 too)

Softness, redefined 🤍
Our Rose Hand Cream is a daily ritual in grace, a tender moment for hands that give, create, and hold.
Infused with Rosehip and Davidson Plum, this hydrating treatment restores balance and beauty, wrapping skin in a veil of silky nourishment and the gentle scent of rose and geranium.
Light enough for everyday. Luxurious enough to feel like a gift.
A quiet reminder that care, like love, begins in the small things… one touch at a time. 🌸

26/11/2025

it is cake….? 🎂
Happy Birthday to my colleague at Tamborine Mountain Chiropractic Dr Quinton Webb today.

A suitable honey 🍯 cake 🎂 for our beekeeping 🐝 plant loving 🌿 mushroom farming 🍄‍🟫 Chiropractor 🦴 colleague.

25/11/2025

Ohhhh the pressure to get the cervical vertebrae anatomically correct when the cake 🎂 is for your chiropractor colleague’s birthday…. 🦴🌿🐝

25/11/2025

🍎 THANK YOU TEACHERS 👩‍🏫
Communicating with a number of you in the lead up to the strike, and gaining a confronting insight into what your job is actually like and the present challenges you face each day has been impactful.

All teachers that I spoke to are not striking for the pay whatsoever, but for SAFETY, SUPPORT, STRESS and a SYSTEM that provides ENOUGH staff, support, respect and resources.

What is going on in schools, the sheer volume and level of extreme behavioural issues, increasing behavioural diagnoses, extreme disrespect and treatment of passionate educators and the tedious huge amount of subsequent paperwork that entails for professionals that are already stretched so thin goes so far beyond today’s industrial action with the strike 🪧

READ the words from the teachers, LISTEN to WHAT they need and WHY they are standing up.

We as parents and community members can support teachers, and show up better for our kids. Involved, conscious and attentive. Less distracted by our own devices (guilty 🙋‍♀️) and bringing the BALANCE for this generation.

For anyone wanting to express their GRATITUDE to teachers as 2025 closes out, I’m offering 10% off all treatments for all teachers until Term 1 returns or any gift vouchers 🎁 purchased for teachers over that time.

I will also be collaborating and promoting the amazing workshops and resources to support teachers and parents with upcoming offerings from Yinning the Yang - Naturally Balanced Living and Angels of self love

What will you shed and clear in 2025 to create a clearer path FOWARD as an aligned, powerful and flowing parent, teacher, mother, partner, friend, colleague…?

Get started NOW with Aligned life mentor Lauren Boynton from Yinning the Yang online teacher resources, harmonious home, flow finder audits, emotional guidance, personal power elevation or GIFT 🎁 a teacher, child or parent in your life her Wellbeing Warrior affirmation cards — a collection of 60 adorable animal characters paired with “I am” affirmations inspired by their natural spirit.

Each set is $33 and includes:
✨ The full deck of 60 affirmation cards
✨ A crystal companion
✨ A link to download the full digital version for free

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