Mind to Muscle Remedial Massage

10/11/2025

Ever feel puffy, sluggish, or heavy — even when you’re trying to take care of yourself?

Your lymphatic system might be feeling the stress, and stress isn’t just emotional. It can come from:
💤 lack of sleep
🍟 processed or inflammatory foods
🚱 dehydration
🏋️‍♀️ overtraining (or no movement at all)
🌆 environmental toxins, noise, or pollution

When your system’s under pressure, circulation slows, muscles tighten, and your body can hold onto fluid and waste — making you feel tired, sore, and blocked up.

That’s where Manual Lymphatic Drainage and Remedial Massage make a huge difference 💆‍♀️
They help:
✔ flush out waste
✔ calm the nervous system
✔ reset your body’s “flow mode”
✔ and get faster results when your system can let go

✨ The less stressed your system, the faster we see results!

Take time to unwind, hydrate, breathe… and book your next session.
Your body will thank you 🩵

05/11/2025

Lipedema vs Lymphedema — what’s the difference?
They may look similar, but the causes, symptoms, and treatments are completely different.

💛 Lipedema – a painful, symmetrical fat disorder often affecting the legs and arms.
💧 Lymphedema – a buildup of lymph fluid caused by a damaged or blocked lymphatic system.

Knowing the difference means getting the right care.
Both conditions benefit from:
✨ Manual Lymphatic Drainage (MLD)
🩹 Compression support
🌿 Gentle movement & self-care

Understanding your body is the first step toward feeling lighter, healthier, and more confident.

📅 Book your lymphatic session today — your body will thank you!

04/11/2025

💧 Caption: Why We Get Such Amazing Results

We get incredible results because our clients put in the work too 💙

Manual Lymphatic Drainage (MLD) is powerful — it helps your body flush fluid, decongest tissues, and reset the lymphatic system.
But your results depend just as much on what happens outside the treatment room.

These incredible results came from a client who’s been truly looking after her body — inside and out.

She’s been on a gentle cleanse, exercising regularly, eating whole, nourishing foods, staying hydrated, and supporting her body with Manual Lymphatic Drainage (MLD).

The more you support your body —
💧 Stay hydrated
🥗 Eat real, whole foods
🚶‍♀️ Move daily
😴 Rest and recover
😮‍💨 Breathe deeply
🌿 Limit alcohol, processed foods, and chemicals —
the faster and longer-lasting your results will be.

There’s no point cleaning out the sink if you’re just going to clog the pipes again.
Your lymphatic system needs consistent care, not quick fixes.

When you and your therapist work together — inside and out — that’s where the real transformation happens ✨

📅 Book your MLD session and start supporting your body’s natural detox flow.

30/10/2025

Have a look if you dare!!! Mind to Muscle Fitness is having a Halloween Sale! Are you ready to achieve your summer goals? We can get you there! 💪

🎃 Trick or Treat Sale 🎃

Our Trick or Treat Sale is back for Halloween 2025

Take a look, if you dare... 👻

www.mindtomusclefitness.com.au/trick-or-treat-sale

29/10/2025

My every Wednesday Class.
Bands

28/10/2025

🌀 Scoliosis & Leg Length Difference 🦵

(Client of mine yesterday - was unsure the cause of her scoliosis. So I offered of she'd like to find out)

Did you know scoliosis doesn’t always start in the spine?
In many cases, it comes from below — often caused by a leg length difference!

At Mind to Muscle, we don’t just spot it — we assess and treat it properly.
We use tools like leg length tests, Kinetisense 3D movement screening, and postural assessments, along with hands-on techniques such as:
✨ Remedial Massage
✨ Myofascial Release
✨ Dry Needling
✨ Joint Mobilisation
✨ Corrective Movement & Strength Exercises

The body is incredibly efficient at adapting — you can absolutely live with scoliosis without pain or restriction.
But when the body becomes stagnant, or is compromised by injury, stress, or lack of movement, that’s when imbalances can start to cause discomfort.

That’s where we come in 💪
We help you bring your body back to its optimal balance, movement, and comfort.

Not many clinics test for this — but we do, because we’re all about optimising movement, improving comfort, and educating you on how your body really works.

27/10/2025

Feeling heavy, puffy, or swollen through the legs?
Your lymphatic system might need a little extra support 💙

Here are the top tools to reduce fluid and boost your body’s natural drainage system — from compression and movement to simple breathing techniques.

✨ Manual Lymphatic Drainage (MLD) is one of the most effective and relaxing ways to help move fluid, ease discomfort, and restore lightness in your legs.
As trained therapists, we personalise each session to your body’s needs — helping you feel lighter, more mobile, and more balanced.

💆‍♀️ Book your Lymphatic Massage today
📍 Mind to Muscle Remedial Massage
🔗 www.mindtomuscleremedialmassage.com.au

26/10/2025

Availabilties this week.
Book Online or through The Spaces App
https://www.mobileapp.app/to/NBvdlWv?ref=mam

22/10/2025

💧 Manual Lymphatic Drainage – Real Results 💧

In this video, I’m showing you just how effective Manual Lymphatic Drainage (MLD) can be for reducing fluid retention and swelling.

The first clip shows the fluid build-up in my calf before treatment. Kate begins with the MLD opening sequence through the chest, neck, underarms, and abdomen, before moving to the thighs and calves to encourage lymph flow and drainage.

After the session, you can clearly see the difference — the swelling has reduced, and that fluid pressure feeling is gone!

MLD is a gentle, specialised massage technique that helps your body remove excess fluid, reduce inflammation, and boost recovery — perfect after surgery, injury, travel, or even just feeling puffy and sluggish.

Both Kate and I are fully qualified in Manual Lymphatic Drainage, and we love helping our clients feel lighter, move easier, and see visible results like this. 💆‍♀️✨

👉 Book your MLD session today and feel the difference for yourself.

21/10/2025

Results speak for themselves 🙌
This client came in with some lower back pain that had flared up — and you could literally see the twists through his posture!

Using our Kinetisense 3D posture scan, I was able to show how his body had shifted out of alignment, and then how we could bring it back to balance to ease pain, improve movement, and reduce the risk of future injury.

Your body is amazing at protecting itself by tightening up — but it’s not great at letting go without a little help.
That’s where massage, stretching, and movement make a huge difference.

By understanding which muscles are tight and guarding and which are overworking to compensate, we can release both and help your body move and feel its best again 💪✨

👉 Book your Kinetisense posture scan and treatment today to see how your body’s alignment might be affecting your pain and performance!
The posture scan comes complimentary with your Massage treatment here at Mind to Muscle... as we are all about results!

20/10/2025

🌍 The Triathlon World Championships 🏊‍♂️🚴‍♀️🏃‍♂️

What an incredible experience! We met amazing people from all over the world and treated athletes both young and old — my eldest was 80 years old! 💪

It was such a privilege treating amd meeting other Physios and Osteo athletes from different countries, and having the TAFE students from Loftus and Shellharbour come to watch and learn how the pros treat.

Because I can’t help but thrive in educating others, one of the TAFE teachers even invited me to come in and do a talk — and offered us free student massages in return 🙌

I also got to reconnect with old friends and therapists I haven’t seen since treating the Sharks with Performance Massage back in 2019, and met so many incredible new ones too.

All up — a brilliant event filled with learning, laughter, teamwork, and a whole lot of passion ❤️💆‍♀️

16/10/2025

Clare and I are ready for the World Triathlon Championships.
Excited to be massaging athletes from all over the world at this incredible event!