Mind to Muscle Remedial Massage

Mind to Muscle Remedial Massage Work, family and/or exercise commitments leave you feeling sore with no time to look after yourself?

🚨 FINAL DAY! 🚨Black Friday ends at midnight tonight.This is your last chance to grab:✨ Buy 2 massage vouchers → Get the ...
30/11/2025

🚨 FINAL DAY! 🚨
Black Friday ends at midnight tonight.
This is your last chance to grab:
✨ Buy 2 massage vouchers → Get the 3rd FREE

Once it’s gone, it’s gone.
Don’t miss out — order online now.

https://www.mindtomuscleremedialmassage.com.au/gift-card

⏳ ONLY 2 DAYS LEFT!Our Black Friday offer ends soon…🖤 Buy 2 massage vouchers & get the 3rd FREEIf you’ve been thinking a...
29/11/2025

⏳ ONLY 2 DAYS LEFT!
Our Black Friday offer ends soon…
🖤 Buy 2 massage vouchers & get the 3rd FREE

If you’ve been thinking about it, today is the day to lock it in.
Perfect for Christmas, birthdays, or just treating yourself.

🎟️ Order online before the sale ends!
https://www.mindtomuscleremedialmassage.com.au/gift-card

Ends tomorrow- midnight.

29/11/2025

When your massage therapists warm up like pros… surf like amateurs 🏄‍♀️🎄
Happy Black Friday Sale from the clinic that knows recovery and wipeouts!

Day 2 of our Black Friday Sale!🖤 Buy 2 massage vouchers, get the 3rd FREEThese vouchers are flying out the door — thank ...
28/11/2025

Day 2 of our Black Friday Sale!
🖤 Buy 2 massage vouchers, get the 3rd FREE

These vouchers are flying out the door — thank you!
If you’re grabbing Christmas gifts or stocking up for yourself, now’s the time.

✨ Order online all weekend.
⏳ Ends Monday 1 Dec at midnight.

28/11/2025

✨ My Go-To Natural Cleaning Spray ✨
Vinegar • Water • Clove Oil

I choose this simple mix over commercial cleaners because I’m all about reducing stress on the body — and that includes avoiding harsh chemicals wherever I can.

It’s kid-safe, gentle on the skin and lungs, and my son loves helping me clean (as you can see 😍). Knowing he can join in without being exposed to strong chemical fumes gives me peace of mind.

🌿 One Product, So Many Uses
I use this mix for almost everything in the bathroom:
• Sink
• Bench
• Bath tub
• Shower
• Tiles
• Floors (with the spare mop)
• Toilet surfaces

Fewer products = less clutter, less cost, and less chemical load in the home.

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🚽 My Natural Toilet Cleaning Routine:
I sprinkle 4 teaspoons of bicarb soda into the toilet bowl.
Then I pour vinegar over it until it starts bubbling and foaming.

Why it works:
When bicarb (a base) reacts with vinegar (an acid), it creates carbon dioxide bubbles. This fizzing helps lift grime, breaks up buildup, and loosens anything stuck to the bowl — making scrubbing 10× easier. It also naturally neutralises odours without synthetic fragrances.

While it’s bubbling, I scrub the sides of the bowl.

To finish, I add a couple of drops of eucalyptus oil into the water.
It leaves the bathroom smelling fresh and clean — naturally.

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Natural cleaning doesn’t have to be complicated.
Just simple ingredients, a safer home, and a happy little helper by your side. 🌿🧼💚

Christmas shoppers… you’re going to LOVE this.Black Friday Offer = LOCKED IN.Arriving Friday 28th.4 days only 👀🖤
25/11/2025

Christmas shoppers… you’re going to LOVE this.

Black Friday Offer = LOCKED IN.
Arriving Friday 28th.
4 days only 👀🖤

25/11/2025

HYPERMOBILITY TEST: The Beighton Score 🧘‍♀️
I scored positive on all 9 points, which means I have generalised joint hypermobility.

If you score 5 or more, and you experience symptoms such as:
• Chronic widespread pain
• Frequent sprains or dislocations
• Extreme flexibility since childhood
• Fatigue
• Easy bruising
• Digestive issues
• Dizziness / fainting episodes
…you may have a form of EDS (Ehlers-Danlos Syndrome) and it can be worth getting a proper assessment.

How massage can help:
• Reduces muscle tension from constant stabilising
• Supports pain management
• Improves circulation and lymphatic flow
• Calms the nervous system
• Helps restore movement comfort
• Pairs beautifully with strength work for long-term control

Who to see:
• Physios at RX Physiotherapy — they specialise in hypermobility & EDS management

23/11/2025

Therapist Christmas Party:

We haven’t been surfing in a while,
so we applied our massage techniques in testing the structural integrity of the board…
and the wax application (therapist style, of course) 😂💪

Pressure check? Still perfect.

21/11/2025

Sunscreen application… therapist edition 💪☀️
When you can’t stop treating, even at the beach 😂

Black Friday is coming… and so is our BEST massage voucher deal of 2025.Launching Friday 28th November.Save the date — y...
19/11/2025

Black Friday is coming… and so is our BEST massage voucher deal of 2025.
Launching Friday 28th November.
Save the date — you won’t want to miss this. 👀

Address

24 Durgadin Drive
Mount Warrigal, NSW
2527

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