Repose Yoga in Mount Waverley

Repose Yoga in Mount Waverley A Mount Waverley Yoga studio where we look after each student by having small sized classes. We inte Zoom Classes : Bringing the studio to your living room.

Studio Classes at Mount Waverley: We focus on teaching classes in small groups in a warm and friendly environment. Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body. The classes are kept small and individual attention and correction of technique is emphasized. Corporate Classes : Bringing Yoga to your workplace. Practice Yoga in your meeting room before work, during lunch or after work.

Happiest Diwali my beautiful Yoga family. So much love and light to you 🪔
20/10/2025

Happiest Diwali my beautiful Yoga family. So much love and light to you 🪔

Happy Father’s Day to all the dads in our yoga family! We know that dad life is basically one long warrior pose - holdin...
06/09/2025

Happy Father’s Day to all the dads in our yoga family! We know that dad life is basically one long warrior pose - holding steady while everything happens around you. Whether you join us on the mat, support from the sidelines, or hold things down at home so your partner can prioritize their wellbeing - we see you and appreciate you. Thanks for understanding that taking care of ourselves helps us take better care of our families.
This pic is of the best dad, taken 18 years ago when my boys were little. It captures pure love and fun. Time has flown by so fast.

Ever had a cramp hit in the middle of savasana or wake you up at 3am? 😖I’ve broken down the 4 main causes (and how yoga ...
21/08/2025

Ever had a cramp hit in the middle of savasana or wake you up at 3am? 😖
I’ve broken down the 4 main causes (and how yoga helps prevent most of them).

👉 Read the full blog — link in comments

It’s such a privilege to get older. I get it now 🤦‍♀️ 52 today. More pics in stories and so many more stories in your yo...
10/08/2025

It’s such a privilege to get older. I get it now 🤦‍♀️ 52 today. More pics in stories and so many more stories in your yoga class. ♥️

Breathe in through the nostrils and breathe out through the nostrils… why it’s important to do so…Read my latest blog “7...
22/07/2025

Breathe in through the nostrils and breathe out through the nostrils… why it’s important to do so…Read my latest blog “7 Surprising Benefits of Nasal Breathing “ Link in the comments🙏

Address

21 Howell Drive
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5:30pm
Sunday 9am - 10am

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Our Story

Yoga in Mount Waverley focuses on teaching Hatha and Vinyasa Yoga in small groups of 5 people. These smaller groups cater for individual attention in order to correct and perfect the right technique for each pose. Each Yoga session is tailored to suit your group’s age, flexibility and skill, whilst taking into account your abilities and physical restrictions.