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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 7pm Saturday 8am - 2pm

Balance Physiotherapy

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Australia
Mount Waverley, VIC
Balance Physiotherapy

Let us help you achieve balance in life through balance in health We believe that to achieve balance in life you need balance in health.

Our goal is to provide a professional, experienced, compassionate and friendly service to help you achieve balance in your life, by alleviating pain, restoring movement and realising your optimum physical potential.

10/02/2026

🌟 Kickstart Your New Year With the Best Physiotherapy Tools for 2026! 🌟
Want to move better, feel stronger, and recover faster this year?
Here are the top physiotherapy tools to help you boost mobility, reduce pain, and stay on track with your health goals 💪💙

🔵 Mobility & Flexibility Essentials
• Foam rollers (smooth or textured)
• Massage/trigger point balls
• Stretching straps
• Yoga blocks
👉 Perfect for easing tight muscles and improving movement.
🔵 Strength & Rehab Must‑Haves
• Resistance bands (loops + long bands)
• Ankle/wrist weights
• Balance pad or wobble board
• Hand therapy putty
👉 Ideal for rebuilding strength and stability.
🔵 Pain Relief & Recovery Tools
• TENS machine
• Hot/cold gel packs
• Infrared heating pads
• Percussion massage gun
👉 Great for soothing pain, relaxing muscles, and speeding up recovery.
🔵 Clinic‑Focused Physiotherapy Gear
• Percussion therapy devices (e.g. Theragun)
• Ultrasound therapy unit
• TENS/NMES/IFC combo stim devices
• Goniometer & inclinometer
• Adjustable treatment table
👉 Essential tech for physiotherapists and clinics.

💫 Start the year strong — move better, feel better, live better.

03/02/2026

🌟 Heart‑Health Awareness Month: 3 Physio Tips for a Stronger, Happier Heart! ❤️
Keeping your heart healthy doesn’t have to be complicated — small, consistent habits make the biggest difference. Here are 3 physiotherapy‑approved tips to support your cardiovascular health this month:
💓 1. Move with steady, gentle cardio
Think brisk walking, cycling, or light aerobics. Aim for a pace where you can talk comfortably — consistency beats intensity every time!
📊 2. Keep an eye on your body’s signals
Monitor your heart rate, breathing, and energy levels. If you notice dizziness, chest discomfort, or unusual fatigue, pause and check in with your physio or GP.
💪 3. Mix strength + stress relief
Add light resistance exercises and calming breathing techniques to reduce strain on your heart. A stronger body and a calmer mind both support cardiovascular health.

Your heart works hard for you — show it some love! ❤️

28/01/2026

✨ Top 3 Benefits of Regular Physiotherapy! ✨
Whether you’re recovering from an injury, managing ongoing pain, or simply wanting to move better, regular physiotherapy can make a huge difference in your daily life. Here are the top three benefits our clients love:
💪 1. Improved Strength & Mobility
Consistent physio helps restore and strengthen muscles, improve joint range, and support healthy movement patterns—so you can get back to doing what you love with confidence.
🩹 2. Faster Recovery & Injury Prevention
Targeted exercises and hands-on treatment not only speed up recovery after injury or surgery but also help prevent future issues by correcting imbalances and improving body mechanics.
😌 3. Reduced Pain & Better Quality of Life
From chronic pain to everyday aches, physiotherapy provides long-term relief by addressing the root cause—not just the symptoms. Feel better, move better, live better.

Ready to take the next step in your health journey?
📞 Contact us today to book your appointment and start feeling your best!
💙 Your trusted physiotherapy team

12/01/2026

☀️ Summer is here – and it’s great for your health! 🌿
Did you know that the sunny season brings more than just good vibes? Here are some amazing health benefits of summer:
✅ Boosts Vitamin D – Sunlight helps your body produce Vitamin D, essential for strong bones and a healthy immune system.
✅ Encourages Outdoor Activity – Longer days mean more time for walking, swimming, and staying active.
✅ Improves Mood – Natural light can reduce stress and boost your energy levels.
✅ Fresh Seasonal Foods – Summer fruits and veggies are packed with antioxidants and hydration.
💡 Tip from our physio team: Stay active, stay hydrated, and enjoy the sunshine responsibly! If you need help with mobility, pain relief, or injury prevention, we’re here for you.
📞 Book your appointment today and make the most of this vibrant season!

05/01/2026

🌟 Hello 2026! A Quick Look at What’s Ahead 🌟

A new year brings new milestones:
• 🇺🇸 The U.S. celebrates its 250th anniversary with nationwide events throughout the year.
• ⛷️ Winter Olympics begin in Italy this February, bringing the world together in sport and unity.
• 🚀 NASA launches Artemis II, sending astronauts on a 10‑day journey around the Moon—our closest return in over 50 years.

Wishing all our patients a healthy, hopeful, and inspiring 2026! 💙

19/12/2025

Get Ready for the Holiday Season! 🎄✨
As the end of the year approaches, it's time to start thinking about how to stay healthy and stress-free during the holiday season. With all the festivities, shopping, and family gatherings, it’s easy to get overwhelmed. Here are some tips to help you enjoy the holidays while taking care of yourself:

🧘‍♀️ Stay Active: Even a short walk each day can help you stay energized and reduce stress. Don't let the busy schedule keep you from moving!
🥗 Eat Mindfully: With all the delicious treats around, try to balance indulgence with healthy meals. Hydrate and snack wisely.
😴 Prioritize Sleep: Quality sleep is essential for a happy, healthy holiday season. Try to stick to a regular sleep schedule and avoid late-night screen time.
🧑‍⚕️ Schedule Your Health Check: Before the chaos of the holidays kicks in, it's a good idea to check in with your practitioner for any end-of-year appointments.

Take time for yourself, enjoy the season, and let’s finish the year feeling our best! 🎉🎁

15/12/2025

Need a Better Night’s Sleep? 😴🌙
Skip the screens—try a good book! 📖✨ Instead of scrolling before bed, unwind with a relaxing read. Studies show that reading can help calm your mind and prepare your body for rest. The blue light from screens can disrupt your sleep cycle, but a book can help signal to your brain that it's time to wind down.

Next time you're struggling to fall asleep, trade your phone for a good book and enjoy a more peaceful, restful night.

02/10/2025

Exercise: Your Immune System’s Best Friend 🏃‍♀️🛡️
Regular physical activity gives your immune system a powerful boost, helping your body fight off infections more effectively. By staying consistent with your workouts and overall health habits, you’re not just getting fitter—you’re setting yourself up for a more energetic, resilient life.

30/09/2025

Rest Is Part of the Routine 💤💪
Recovery is just as important as exercise. Make time for rest days to allow your body to repair and recharge. Aim for at least 8 hours of quality sleep each night—it's essential for muscle recovery, mental clarity, and overall well-being.

25/09/2025

Craving Something? Practice Mindful Portions 🍫💧
If you're really craving a specific food, go ahead—but keep it in check. Remind yourself that the first few bites are often the most satisfying. Enjoy them slowly, then follow up with a big glass of water to cleanse your palate. This helps curb the urge to keep eating and supports better portion control without feeling deprived.

23/09/2025

Start Your Day Right 🌅🥣
Fuel your body with a balanced diet—and don’t skip breakfast! It’s the most important meal of the day, setting the tone for energy and focus. Staying hydrated is just as vital. Even a 2% drop in body water can lead to fatigue, trouble concentrating, and short-term memory lapses. So eat well, drink up, and give your body what it needs to thrive.

18/09/2025

Keep Kids Moving! 🏃‍♀️🧒
Encourage children and teens to be active for at least one hour each day. Include fun activities that get their hearts pumping and lungs working, while also helping to build strong muscles and bones. Regular movement supports their physical health, mental well-being, and overall development.

Address

410 Huntingdale Road
Mount Waverley, VIC
3149

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 7pm
Saturday	8am - 2pm

Website

http://www.balancephysiotherapy.com.au/

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