27/01/2026
Back to school is an exciting time โ and a big adjustment for growing bodies ๐
Heavy backpacks, longer sitting, homework at the table and busy afternoons can all add extra strain for kids.
A few simple habits can make a big difference:
โข Light, well-fitted backpacks
โข Feet flat + screens at eye level
โข Regular movement breaks
โข Enough rest for growing bodies
Weโre always happy to support your child as they settle back into school โ whether thatโs advice, reassurance, or care when needed.
You donโt have to do it all perfectly.
Small, consistent habits matter most โจ
๐ Save this post for the school term ๐