Cudgegong Chiropractic

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Australia
Mudgee, NSW
Cudgegong Chiropractic

Chiropractic Clinic

09/12/2025

Holiday Break Reminder 🎄💚
We’re taking a little time to rest, recharge and soak up the Christmas magic with our families.

The clinic will be closed from Tuesday 23 December 2025 and reopening Wednesday 7 January 2026.

If you need an appointment before the break, we recommend booking now — spots fill fast this time of year!

Wishing you a safe, joyful Christmas and a calm, healthy start to 2026.
💚 Cudgegong Chiropractic

08/12/2025

Tight hips? These beginner-friendly stretches help improve mobility, reduce tension, and support healthier movement.

Slow, gentle mobility work creates long-term change — especially if you sit often, run, lift, or chase little ones around.

Move gently and never push into pain.
Consistency > intensity — always.

💚 Cudgegong Chiropractic — supporting your movement, posture + wellbeing.

04/12/2025

FUN FACT FRIDAY

Your spine isn’t one solid bone — it’s 24 moveable vertebrae designed to bend, twist, stretch and support you through every part of your day.

Motion = nutrition for your joints.
Stillness = stiffness.

A little movement goes a long way.

— Cudgegong Chiropractic 💚

25/11/2025

Chiropractic isn’t about the crack.
It’s about the connection.

Your nervous system is the master communicator of your body — every movement, every breath, every message between brain and body travels through it. When tension builds or joints stop moving well, those messages can become noisy or disrupted.

Gentle chiropractic care helps restore ease, balance and clarity within the system that keeps everything else functioning.

Better movement.
Better communication.
Better you.

— Cudgegong Chiropractic 💚

18/11/2025

Tip Tuesday — Driving posture

Your steering wheel isn’t a chin rest 😉
And your spine definitely notices when long drives turn into long slouches.

When you’re behind the wheel:
✔ Keep your head stacked over your shoulders
✔ Bring the seat closer to the wheel instead of reaching forward
✔ Soften your shoulders and keep a gentle bend in your elbows
✔ Hips and knees level for calmer, happier joints

Extra tip:
✔️ Take regular breaks — try not to drive for longer than an hour without stopping. Hop out, stretch, and reset your posture.

Small adjustments = less tension and a much more comfortable drive.

Your spine will thank you all the way home. 🚗

— Cudgegong Chiropractic 💚

15/11/2025

✨ Self-Care Saturday — Foam Rolling ✨

Slow > fast.
Control = correction.

Foam rolling is most effective when you move with intention. Take it steady, breathe through tight spots, and let your muscles actually release.

Your muscles work hard for you.
Give them a little love today. 💚

14/11/2025

Fun Friday = learning day!

Erinn & Amy jumped into their First Aid & CPR training today — keeping our clinic (and our community!) safe, supported & smiling 💚✨

09/11/2025

Self-Care Sunday — Hydration Reminder! 💦

Dehydration = tension, fatigue, headaches.

Sip throughout the day, not all at once.

Your body will thank you. 🤍

💧 Hydration + your spine:
The discs in your spine are made mostly of water. Staying hydrated keeps them cushioned and flexible — which can help reduce stiffness, tension, and unnecessary strain on your back.

💧 Hydration + overall health:
Water supports energy levels, circulation, digestion, and even mood. When you’re dehydrated, your muscles and joints work harder, which can lead to discomfort and fatigue.

Think of water as a daily maintenance routine for your body.
Your spine, muscles, and mind feel the difference.

Drink a little, often. 💦

07/11/2025

FUN FACT FRIDAY!

Did you know that your spine protects your nervous system?

Your body’s communication super-highway: it sends messages from your body to your brain.

Healthy spine → healthy signals → healthy function.

The body is incredible. 🙌

04/11/2025

Sleep is your body’s recovery mode.

A calm nervous system = deeper sleep.

If you’re tossing and turning, or waking stiff… your body might be signalling that it needs alignment + support.

Your sleep matters. 💚

Tag someone who needs a sleep reset. 😴

23/10/2025

STRESS: It’s not just in your head — it’s in your body, too.

Ever noticed your shoulders creeping up to your ears when you’re stressed? Or that dull ache in your neck after a long, tense day?
That’s your body’s way of saying, “Hey, I’m holding onto that stress for you.”

When we’re under pressure, our nervous system stays in fight-or-flight mode. Muscles tighten, posture changes, and our breathing gets shallow — all of which can lead to tension headaches, back pain, fatigue, and restless sleep.

Here’s the good news 👇
Chiropractic care helps your body release that built-up tension and restore balance. By improving how your spine and nervous system function, your body can adapt to stress more easily — and you’ll feel calmer, lighter, and more in control.

Your body talks… Chiropractic helps it feel heard. 👏💚

16/10/2025

It’s Feel-Good Friday! 🌸

Take 60 seconds to roll your shoulders back, stretch your neck, and reset your posture — your spine will thank you! 💆‍♀️

What’s your favourite way to unwind after a long week?

Address

Mudgee, NSW
2850

Telephone

+61263729833

Website

http://www.cudgegongchiropractic.com.au/

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