Cudgegong Chiropractic

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Mudgee, NSW
Cudgegong Chiropractic

Chiropractic Clinic

09/11/2025

Self-Care Sunday — Hydration Reminder! 💦

Dehydration = tension, fatigue, headaches.

Sip throughout the day, not all at once.

Your body will thank you. 🤍

💧 Hydration + your spine:
The discs in your spine are made mostly of water. Staying hydrated keeps them cushioned and flexible — which can help reduce stiffness, tension, and unnecessary strain on your back.

💧 Hydration + overall health:
Water supports energy levels, circulation, digestion, and even mood. When you’re dehydrated, your muscles and joints work harder, which can lead to discomfort and fatigue.

Think of water as a daily maintenance routine for your body.
Your spine, muscles, and mind feel the difference.

Drink a little, often. 💦

07/11/2025

FUN FACT FRIDAY!

Did you know that your spine protects your nervous system?

Your body’s communication super-highway: it sends messages from your body to your brain.

Healthy spine → healthy signals → healthy function.

The body is incredible. 🙌

04/11/2025

Sleep is your body’s recovery mode.

A calm nervous system = deeper sleep.

If you’re tossing and turning, or waking stiff… your body might be signalling that it needs alignment + support.

Your sleep matters. 💚

Tag someone who needs a sleep reset. 😴

23/10/2025

STRESS: It’s not just in your head — it’s in your body, too.

Ever noticed your shoulders creeping up to your ears when you’re stressed? Or that dull ache in your neck after a long, tense day?
That’s your body’s way of saying, “Hey, I’m holding onto that stress for you.”

When we’re under pressure, our nervous system stays in fight-or-flight mode. Muscles tighten, posture changes, and our breathing gets shallow — all of which can lead to tension headaches, back pain, fatigue, and restless sleep.

Here’s the good news 👇
Chiropractic care helps your body release that built-up tension and restore balance. By improving how your spine and nervous system function, your body can adapt to stress more easily — and you’ll feel calmer, lighter, and more in control.

Your body talks… Chiropractic helps it feel heard. 👏💚

16/10/2025

It’s Feel-Good Friday! 🌸

Take 60 seconds to roll your shoulders back, stretch your neck, and reset your posture — your spine will thank you! 💆‍♀️

What’s your favourite way to unwind after a long week?

17/04/2025

𝐄𝐚𝐬𝐭𝐞𝐫 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐍𝐨𝐭𝐢𝐜𝐞

We’re taking a little time to recharge over the Easter & ANZAC long weekends and will be closed until Sunday, 27th April.

Back in action on 𝕄𝕠𝕟𝕕𝕒𝕪, 𝟚𝟠𝕥𝕙 𝔸𝕡𝕣𝕚𝕝—ready to get you feeling your best again!

Have a safe, relaxing Easter break and we’ll see you soon! 🌿🐰

15/04/2025

Don’t skip your warm-up or cool-down—your spine will thank you! 🙏

Warming up before exercise helps increase circulation, improve flexibility, and reduce your risk of injury. Cooling down helps your body recover, prevents stiffness, and supports overall joint health.

A few extra minutes can make a big difference in how you feel post-workout!

12/04/2025

Sundays are for slow mornings, comfy clothes, and a little reset before the week kicks off.

A few simple ways to look after your body (and your spine) today:
• Stretch out that weekend stiffness
• Go for a cruisy walk
• Drink some extra water
• Do a quick posture check
• Maybe even book that adjustment you’ve been putting off

Nothing fancy—just small things to help you feel good heading into Monday.
You’ve got this!

26/03/2025

Chiropractic care is all about restoring balance to your body by focusing on spinal health. 🌿
It’s not just about pain relief—it’s about improving overall wellness, mobility, and quality of life.
Ready to feel your best?

24/03/2025

🔥 STOP SCROLLING... POSTURE CHECK! 🔥

Are you slouching right now? 😏
BUSTED! 👀
Sit up straight and try this:

✅ Shoulders back & relaxed 😌
✅ Chin up ⬆️
✅ Core engaged
✅ Feet flat on the ground

Tag a friend who always slouches! 😂👇

24/02/2025

❕OUR BOOKS ARE OPEN ❕

PSA: in case you didn’t know the good news, our books are back open for new patients!

Call the clinic to book: 02 6372 9833

02/02/2025

✨𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐓𝐄𝐀𝐌✨

𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘼𝙨𝙨𝙞𝙨𝙩𝙖𝙣𝙩
Cudgegong Chiropractic is looking for a friendly, outgoing, mature person for our busy family-friendly practice for 2 days per week (Thurs/Fri) with flexibility to work other days as required.

The role of Chiropractic Assistant requires a self-directed, efficient person who can take responsibility for all aspects of our reception/front office and has a passion for the health and well-being of our patients.

Essential: Proficient admin/computer skills with the ability to quickly learn our Practice Management System. Outgoing nature, motivated, confident people person, who loves being around families, including children, babies and elderly persons.

For further information, please email: admin@cudgegongchiropractic.com.au

Applications including cover letter, resume and references to be emailed to:
admin@cudgegongchiropractic.com.au by 5pm Monday, 17th February 2025.

Address

Mudgee, NSW
2850

Telephone

+61263729833

Website

http://www.cudgegongchiropractic.com.au/

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