Word of Mouth Health + Learning

Word of Mouth Health + Learning We aim to maximise connection, learning and independence.

Word of Mouth Health + Learning is Mudgee region’s assessment and intervention service for all ages offering Occupational Therapy, Speech Pathology, Allied Health Teachers and Assistants.

Big feelings can make it hard for kids to listen, talk, learn and participate. One strategy is the 5-4-3-2-1 grounding e...
12/02/2026

Big feelings can make it hard for kids to listen, talk, learn and participate. One strategy is the 5-4-3-2-1 grounding exercise. This helps shift attention away from overwhelm and back to the present. Great for classrooms, homework time and before tricky conversations.

🎂 During January we celebrated two WOM birthdays 🎈Please join us in celebrating our two superstars- Martine and Lauren b...
02/02/2026

🎂 During January we celebrated two WOM birthdays 🎈

Please join us in celebrating our two superstars- Martine and Lauren by popping your messages in the comments below 👇

School’s back again soon! If getting ready for the morning is already sounding like a mini emergency incoming, you are n...
23/01/2026

School’s back again soon! If getting ready for the morning is already sounding like a mini emergency incoming, you are not alone 😅

Our 5 tips are some of the small changes that can make a BIG difference for organisation, focus, and smoother transitions.

✅ 1) Keep routines simple (and repeat, repeat, repeat)
Choose 3 short routines: morning / after school / bedtime.
A visual timer helps kids see time (instead of arguing about it!).

🎒 2) Make packing “no-brainer” with visuals
Try a picture checklist or a photo of what a fully packed bag looks like. Pop it on the bedroom door or near the front door. Bonus points if you pack the night before 🙌

🔄 3) Add a “reset” day (daily + weekly)
Daily reset (2–5 mins):
Lunchbox out ✔️
Notes out ✔️
Homework on desk ✔️
Devices on charge ✔️
Papers in a basket ✔️

Weekly reset (10–15 mins):
Restock stationery, check the school calendar for events, sort the paper basket, prep uniforms, pack one-off items (library books, sport gear, etc.)

🧠 4) Getting started is the hardest part (so make it tiny!)
Instead of “Do your homework”… try:
➡️ “Open your folder.”
➡️ “Write your name.”
Then take an active break (movement boosts focus!)
Try: 10–20 mins work + 3–5 mins movement break (e.g. kick a ball, trampoline, animal walks).

💛 5) Plan for transitions + big feelings
Do a quick “practice run” of drop-off (even once helps!).
Give a 2-minute warning before changing activities.
Create a simple calming plan: breathe + drink water + squeeze/press + ask for help.
You can also chat with the teacher about a feelings card or quick check-in system.

#2026

✨ Happy New Year from all of us at Word of Mouth✨As we farewell the year that was, we’re grateful for the families, clie...
29/12/2025

✨ Happy New Year from all of us at Word of Mouth✨
As we farewell the year that was, we’re grateful for the families, clients and community who’ve shared it with us. Here’s to a fresh year of connection, growth and small wins that matter.

Wishing you a safe, joyful New Year’s Eve and a wonderful start to the year ahead 💙💚❤️
— Rachel & the WOM team

✨ Happy New Year from all of us at WOM✨   As we farewell the year that was, we’re grateful for the families, clients and...
29/12/2025

✨ Happy New Year from all of us at WOM✨
As we farewell the year that was, we’re grateful for the families, clients and community who’ve shared it with us. Here’s to a fresh year of connection, growth and small wins that matter.

Wishing you a safe, joyful New Year’s Eve and a wonderful start to the year ahead 💙💚❤️
— Rachel & the WOM team

08/12/2025

Come and help the elf decorate our tree when you pop in our office! 🎄

05/12/2025

Can you spot who came in to visit our clinic?🎅🏻

Address

26 Market Street
Mudgee, NSW
2850

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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