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Tuesday 9am - 5pm Wednesday 9am - 4:30pm Thursday 9am - 5:30am

Fundamental Wellbeing

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Australia
Mudgee, NSW
Fundamental Wellbeing

Naturopathic, Nutrition & Wellness clinic providing natural holistic & realistic health solutions.

Gut/Digestive issues, food intolerances, hormonal, mood (anxiety), sleep, fatigue & stress issues Fundamental Wellbeing – Naturopathic, Nutrition and Wellness clinic is committed to providing you with holistic and realistic health care solutions. Our qualifications include Naturopathy, Nutritional and Western Herbal Medicine, with our services including Naturopathy, Nutrition Coaching, Iridology, Tongue and Nail Analysis. We use a range of therapies including Herbal Medicines, Nutraceuticals, Vitamin and Mineral supplements, Flower Essences, Dietary and Lifestyle modifications. Specialising in Gut/Digestive issues, food intolerances, hormonal issues, sleep and fatigue issues and weight loss; provide pathology testing, including food intolerances, mineral levels and hormone testing enabling comprehensive treatment protocols.

10/11/2025

Choc Bliss Ball Recipe

Snack time, but make it stress-supportive 🍫💚
These magnesium-rich choc bliss balls help calm your nervous system + satisfy cravings.
✨ 1 cup almonds
✨ 1 cup dates
✨ 2 tbsp cacao
✨ 1 tbsp chia
✨ 1 tbsp tahini

Blend, roll, chill — and enjoy a moment of zen.
✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

06/11/2025

🤣🎺 Beans: The Musical! — now showing live in your gut!

We’ve all had those moments when our digestion decides to make some… noise. 😅

But here’s the thing — gas and bloating don’t always have to steal the show.
If your gut’s regularly putting on a performance, it could be a sign of:
💨 Poor digestion or low stomach acid
🍞 Food intolerances (looking at you, FODMAPs 👀)
😬 Stress messing with your gut-brain axis

✨ Support your star performer:
🥦 Eat slowly and mindfully
💧 Stay hydrated
🌿 Try a digestive tea (peppermint, ginger, or fennel)
👩‍⚕️ And if it’s a recurring show, let’s chat — I can help calm the curtain call!

05/11/2025

Daily Nourishment Rituals

It’s the little things that refill your cup ☕
🌿 A few deep breaths before your first sip of tea
🌸 Sunshine on your skin
💚 5 minutes of gratitude or journalling
Nourishment doesn’t have to be complicated — it just has to be consistent.

Whats your favourite daily ritual? let me know in the comments :)

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

05/11/2025

🍃 Gut-Loving Green Smoothie
½ banana • ½ cup pineapple • handful spinach • ½ cucumber • 1 tbsp flaxseed • squeeze lemon • ½ cup coconut water or almond milk.

Blend. Sip. Glow. 🌞

Perfect morning pick-me-up for digestion + hydration.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

04/11/2025

Your body’s asking for nourishment not restriction — fuel it right💚

This week’s focus: simple, real food that fuels energy, mood and hormones.

✨ Think: colour on your plate, protein at each meal, and a splash of sunshine.
Because when you nourish your body, everything else starts to align.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

02/11/2025

November is that funny in-between month — not quite spring, not yet summer — the calm before the Christmas chaos. 🌸☀️🎄

It’s the bridging month, where our bodies crave grounding after the spring buzz, and our minds are already racing ahead to end-of-year to-do lists.

That’s why this month at Fundamental Wellbeing, we’re leaning into Nourish in November. 💚

Think:
✨ Real food, not restriction
🫖 Rest, not hustle
🌿 Calm, not chaos

Each week, I’ll share simple ways to nourish your body, gut, mind and soul — so you can roll into December feeling light, bright and energised (not frazzled and flat).

Because you can’t pour from an empty cup… and November is your chance to refill it. ☕💫

👉 Follow along all month for practical tips, gentle reminders, and a few cheeky insights from the clinic.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

30/10/2025

😂🐛 When leg day goes very wrong…

Ever had one of those days where everything feels like a cramp — body, brain, AND schedule?
Yep, same.

👉 Remember: your body talks (sometimes it screams). Muscle cramps can be a sign of low magnesium, hydration issues, or even stress tension.

✨ Today’s reminder:
💧 Drink your water
🥑 Eat your electrolytes (hello avocado, nuts, leafy greens)
🧘‍♀️ Stretch it out
😴 And rest — you’re not a caterpillar with 20 legs to spasm at once!

30/10/2025

The Pause Is Powerful

We live in a world that glorifies the hustle…

But your hormones and metabolism? They thrive on the pause.

When you slow down, breathe, and rest — your body shifts from “fight or flight” to “rest and digest.”
That’s where healing, hormone balance, and metabolic repair happen.

💚 Today’s challenge:
✨ Do nothing for 10 minutes.
Sit outside. Breathe. Let your body catch up.

Because sometimes the most productive thing you can do… is rest. 🌿

✨ Book yourself a consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

30/10/2025

Ah YUM!!!!!

29/10/2025

Eat To Calm Your Metabolism

Skipping meals because you’re “too busy”?
Your body reads that as famine — and fires up the stress response. 😬

Stable blood sugar = calmer hormones + happier metabolism.
So please, eat breakfast! 🥑🍳

Try this for a stress-soothing start:
• Protein (eggs, yoghurt, or nut butter)
• Colour (berries, greens)
• Healthy fat (avocado or olive oil)

Feed your calm, not your cortisol. 💚

✨ Book yourself and book a consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

28/10/2025

Rest Is Metabolic Medicine

The most underrated fat-burning tool? 💤 Sleep.
When you’re sleep-deprived, cortisol and insulin go rogue — making your body cling to energy (aka fat).

💚 Want better metabolic balance?
🕯️ Power down your screens 1 hour before bed
🫖 Try a magnesium-rich evening tea
🛌 Go to bed before 10pm (yes, really!)

Your body heals, rebuilds, and resets while you rest.
It’s not lazy — it’s metabolic magic.

✨ Book yourself and book a consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

26/10/2025

Cortisol — The Unwanted Personal Trainer

Ever noticed how stress makes your body feel like it’s doing a bootcamp you didn’t sign up for? 😅
That’s cortisol — your body’s stress hormone — trying to keep you alive.

A little bit = fine.
Too much = 🚫 slow metabolism, blood sugar spikes, stubborn belly fat, and burnout city.

💚 Try this instead of another HIIT class:
• Gentle morning walks
• Early nights
• Protein-rich meals (think eggs, salmon, nuts, greens)

You can’t out-run stress. You have to out-rest it.

✨ Book your and nourish yourself and book a consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

Address

95 Church Street
Mudgee, NSW
2850

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 4:30pm
Thursday	9am - 5:30am

Telephone

+61409570723

Website

https://linktr.ee/fundamentalwellbeing

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