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Tuesday 9am - 5pm Wednesday 9am - 4:30pm Thursday 9am - 5:30am

Fundamental Wellbeing

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Australia
Mudgee, NSW
Fundamental Wellbeing

Naturopathic, Nutrition & Wellness clinic providing natural holistic & realistic health solutions.

Gut/Digestive issues, food intolerances, hormonal, mood (anxiety), sleep, fatigue & stress issues Fundamental Wellbeing – Naturopathic, Nutrition and Wellness clinic is committed to providing you with holistic and realistic health care solutions. Our qualifications include Naturopathy, Nutritional and Western Herbal Medicine, with our services including Naturopathy, Nutrition Coaching, Iridology, Tongue and Nail Analysis. We use a range of therapies including Herbal Medicines, Nutraceuticals, Vitamin and Mineral supplements, Flower Essences, Dietary and Lifestyle modifications. Specialising in Gut/Digestive issues, food intolerances, hormonal issues, sleep and fatigue issues and weight loss; provide pathology testing, including food intolerances, mineral levels and hormone testing enabling comprehensive treatment protocols.

22/01/2026

😂 Hydration… more than just good for your skin, energy and digestion!

😏

Bookings open as usual: https://bit.ly/48xpQDD

22/01/2026

From 1 February, Fundamental Wellbeing will be working from a new clinic space in Mudgee 🌿

📍 New location:
Unit 3 / 74B Mortimer Street, Mudgee
🚗 Street parking is available nearby

I’ll be based in a wellness-focused building alongside other complementary health and wellbeing services, which is a natural fit for the work I do with clients.

My first clinic day in the new space will be Tuesday, 3 February.

The only thing that’s changing is the space — everything else stays the same.

📅 Bookings are open as usual via the website.

If you have an appointment booked from February onwards, it will automatically be at the new location.

Bookings open as usual: https://bit.ly/48xpQDD

21/01/2026

🧠 Brain fog in perimenopause or menopause? It might not just be “hormones”…

If you’ve been feeling forgetful, fuzzy, struggling to concentrate or just not firing on all cylinders, this is an interesting one 👀

A recent 2025 study from the University of Oklahoma found that low iron levels — even without anaemia — were linked to worse cognitive performance (think memory, attention and processing speed) in women during the menopause transition.

👉 The kicker?
Women with adequate iron had better brain function, without increased iron in the brain (which is important, because excess brain iron can increase dementia risk).

So yes — iron can matter before you’re technically “iron deficient” on standard blood tests.

🔍 Why this matters:
• Brain fog is common in peri/menopause
• Iron is essential for oxygen delivery, neurotransmitters & brain energy
• You don’t need to be anaemic to feel the effects
• Brain fog is often multi-factorial (iron, hormones, sleep, stress, thyroid — all players)

📌 Important note:
This doesn’t mean everyone should start iron supplements. Too much iron can be harmful. Testing first is key.

🩸 Helpful tests to discuss with your practitioner:
Ferritin, serum iron, transferrin saturation + full blood count — not just “haemoglobin”.

📖 Read the main article here:
🔗 https://www.ou.edu/news/articles/2025/april/low-iron-brain-fog-menopause

📚 More coverage & commentary:
• Contemporary OBGYN – Iron levels & brain fog
https://www.contemporaryobgyn.net/view/iron-levels-linked-to-reduced-brain-fog-during-menopause

• Medical Xpress – Menopause transition & cognition
https://medicalxpress.com/news/2025-04-iron-brain-fog-menopause-transition.html

• Neuroscience News – Iron & cognitive performance
https://neurosciencenews.com/iron-menopause-brain-fog-28771/

✨ If brain fog is affecting your day-to-day life, personalised support can help uncover your drivers — not just mask the symptoms.

📍 Mudgee | 💻 Telehealth Australia-wide
🌿 Allison – Fundamental Wellbeing

⚠️ General information only. Not a substitute for personalised healthcare.

21/01/2026

Detox myth

“If I’m strict enough, I’ll feel amazing.”

Restriction might feel productive… but it often backfires.

🌿 Over-restriction can:
• stress your nervous system
• slow digestion
• disrupt hormones
• increase cravings
• lead to the all-or-nothing cycle

Sustainable detox support is about nourishing, not depriving.

If your plan makes you miserable, anxious or obsessed — it’s not supporting your health.

If detox feels confusing, personalised support helps.

Book your wellness appointment here: https://bit.ly/48xpQDD

20/01/2026

Detox myth 🚫

“You need a cleanse to detox.”

Truth is, your body is detoxing all the time — thanks to your liver, gut, kidneys, lungs and skin.

Where naturopathic care really shines is supporting these pathways, and it always starts with the basics.

🌿 Gentle detox support includes:
• keeping digestion moving
• staying hydrated (properly)
• eating real food
• prioritising sleep
• reducing what the body has to process

No juice fasts.
No punishment.

Just supportive, sustainable health.

If detox feels confusing, personalised support helps.

Book your wellness appointment here: https://bit.ly/48xpQDD

19/01/2026

If you have been waiting for a sign to make an appointment... I just had this made 🤣

19/01/2026

From 1 February, Fundamental Wellbeing will be working from a new clinic space in Mudgee 🌿

I’ll be based in a wellness-focused building alongside other complementary health and wellbeing services, which is a natural fit for the work I do with clients.

My first clinic day in the new space will be Tuesday, 3 February.

Aside from the location, nothing else is changing — just a new space to continue the same care and support.

I’ll share the practical details soon.

Bookings open as usual: https://bit.ly/48xpQDD

15/01/2026

🌿 Feeling off, bloated, or just not quite you lately?

Between stress, busy lives and “doing all the right things”, it’s common to feel stuck with gut issues, hormone chaos, poor sleep or low energy.

I’m Allison — a Naturopath, Nutritionist & Herbal Medicine Practitioner at Fundamental Wellbeing, based in Mudgee, available online Australia-wide.

I support people who are feeling stuck with:
• gut issues that just won’t settle
• hormones doing their own thing
• feeling tired, wired — or both
• sleep that never quite hits the mark

My approach is practical, personalised and grounded in real life — using food, natural medicine and a whole lot of common sense. No fluff. No extremes.

✨ If you’re ready to stop guessing and start understanding what your body actually needs, personalised naturopathic support can help.

👉 Book your appointment online
📍 Mudgee | 🌐 Telehealth available Australia-wide

https://fundamental-wellbeing.au1.cliniko.com/bookings?business_id=38234&practitioner_id=56903

15/01/2026

😂 Honestly… this hits way too close to home.

And yes — I count my husband as one of the children.😆

Wins like this deserve to be written into family legend.

🍷

Bookings open as usual: https://bit.ly/48xpQDD

15/01/2026

Before you try to “fix” your diet…

check in with your nervous system.

When stress is high, digestion slows, detox pathways stall and even “good habits” feel HARD.

🌿 Gentle January focus:
• eat without rushing
• sleep where you can
• breathe properly (yes, really)
• stop stacking rules on top of exhaustion

A calm body makes better choices — no willpower required.

Health isn’t always about doing more.
Sometimes it’s about doing less — with intention.

If you’re stuck in the all-or-nothing cycle, I can help you find a way that actually works for you.

Book your wellness appointment here: https://bit.ly/48xpQDD

14/01/2026

Hot take 🔥

If your “new healthy life” feels overwhelming…

it probably won’t survive February.

Extreme plans = short-term results + long-term burnout.

🌿 Sustainable change looks boring at first:
• one habit at a time
• consistency over perfection
• progress you can repeat on a bad week
• flexibility (because life happens)

Health that lasts should feel supportive, not exhausting.

If you’re already tired just thinking about it — that’s your cue to simplify.

If you’re stuck in the all-or-nothing cycle, I can help you find a way that actually works for you.

Book your wellness appointment here: 👉 https://bit.ly/48xpQDD

14/01/2026

Feeling heavy, bloated, tired or not quite yourself?

Between stress, busy schedules, disrupted sleep and summer habits, it’s common for the body to feel a bit overloaded — especially digestion, energy and hormones.

Detox doesn’t need cleanses, fasting or extremes.

I’m Allison, a naturopath specialising in gut health, stress and hormones, and I’ve created A Daily Guide to Supporting Detox — a gentle, realistic eBook designed to support your body’s natural detox pathways in everyday life.

Inside you’ll learn:
• how digestion, hydration and the liver actually work together
• simple daily habits that support detox (without overwhelm)
• why stress and the nervous system matter more than most people realise
• what to avoid when “detoxing”
• optional supports like dry brushing and mineral hydration

This guide is about support, not force — better, not perfect.

👉 Download A Daily Guide to Supporting Detox and start supporting your body in a way that actually fits real life.

https://www.fundamentalwellbeing.com.au/downloads

If you’re ready for personalised support, appointments are available.

Address

95 Church Street
Mudgee, NSW
2850

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 4:30pm
Thursday	9am - 5:30am

Telephone

+61409570723

Website

https://www.fundamentalwellbeing.com.au/

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