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Tuesday 9am - 5pm Wednesday 9am - 4:30pm Thursday 9am - 5:30am

Fundamental Wellbeing

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Mudgee, NSW
Fundamental Wellbeing

Naturopathic, Nutrition & Wellness clinic providing natural holistic & realistic health solutions.

Gut/Digestive issues, food intolerances, hormonal, mood (anxiety), sleep, fatigue & stress issues Fundamental Wellbeing – Naturopathic, Nutrition and Wellness clinic is committed to providing you with holistic and realistic health care solutions. Our qualifications include Naturopathy, Nutritional and Western Herbal Medicine, with our services including Naturopathy, Nutrition Coaching, Iridology, Tongue and Nail Analysis. We use a range of therapies including Herbal Medicines, Nutraceuticals, Vitamin and Mineral supplements, Flower Essences, Dietary and Lifestyle modifications. Specialising in Gut/Digestive issues, food intolerances, hormonal issues, sleep and fatigue issues and weight loss; provide pathology testing, including food intolerances, mineral levels and hormone testing enabling comprehensive treatment protocols.

11/12/2025

Please tell me that I'm not the only one who feels this way… 😂🎄

You can book your appointment here: https://bit.ly/48xpQDD

11/12/2025

Festive Party Survival 101
Feeling like you’ve got more Christmas events than there are hours in a day? 😅🎄
Here’s your friendly gut-loving reminder: pace yourself, graze slowly, and hydrate like a champion.
Your digestion will thank you tomorrow! 💛✨

Want to make the best out of your health? Book an appointment to discuss your health concerns.

You can book your appointment here: https://bit.ly/48xpQDD

11/12/2025

Another study adds to the growing concern about diets very high in linoleic acid from soybean oil.

It’s an animal study, so is not proof of harm in humans. But it does add to a growing body of research showing plausible biological mechanisms by which large amounts of vegetable oil may interfere with metabolic health (as one factor among many).

Link: https://scitechdaily.com/scientists-warn-this-popular-cooking-oil-may-be-quietly-fueling-weight-gain/

And if you’re thinking, “But I don’t eat soybean oil,” check the ingredient list on:
• salad dressings
• sauces
• margarines, including "olive oil" spreads
• mayonnaise
• packaged foods

Often, it will explicitly say soybean oil. And if it only says “vegetable oil,” there’s at least a 60% chance it’s soy.

And yes, many experts still defend high-dose vegetable oil as healthy. But some of those same experts will quietly admit that they don’t actually eat much of it themselves, which is interesting.

10/12/2025

🎉 Wednesday Wellness with Wine is back, friends! 🍷✨

And this month we’re tackling the chaos head-on with “Surviving the Silly Season” — your festive lifesaver, brought to you by and from .

Because let’s be honest… between work parties, family do’s, backyard BBQs, and the Melbourne‐Cup-level sprint to Christmas, it’s a LOT. 😅🎄
So we’re pouring a glass, pulling up a chair, and sharing our fave gut-friendly, stress-savvy, energy-saving tips to help you glide through December without turning into a melted puddle of pavlova.

Expect:
✨ Smart swaps (because hydration > hangovers)
✨ Gut-loving grazing tips
✨ Ways to calm your frazzled nervous system
✨ And a few wild-card wellness hacks you’ll actually use

Join us for a laugh, a sip, and a dose of sanity — your December self will thank you. 💛🍷

04/12/2025

If mozzies had a favourite blood type… it’d be mine. 😂🦟

f you’re also the chosen one every summer, try these natural mozzie-repelling tricks:
✨ citronella + lemon eucalyptus oil
✨ lavender + peppermint spray
✨ wear lighter colours (mozzies love dark!)
✨ fans — they’re terrible flyers
Enjoy your summer nights without becoming dinner 😅

You can book your appointment here: https://bit.ly/48xpQDD

04/12/2025

Feeling like you’ve somehow booked more Christmas events than there are actual hours in a day? 😅🎄

Welcome to December — where the social calendar is full, the plates are fuller, and your poor digestive system is quietly whispering, “pls slow down…”

A little gut-loving reminder for the silly season:
✨ Pace yourself — you don’t need to try everything at once (even though the grazing table is calling your name).
✨ Graze slowly — chew well, eat mindfully, and give your gut a fighting chance.
✨ Hydrate like a champion — water between drinks is not a buzzkill, it’s a life skill.
✨ Add in some bitter greens if you can — they help your digestion keep up with the festive chaos.

Future you — the one waking up tomorrow — will be very, very grateful 💛✨

Want to make the best out of your health? Book an appointment to discuss your health concerns.

You can book your appointment here: https://bit.ly/48xpQDD

01/12/2025

🍽️ Feeling bloated, foggy or just n

Let’s talk UPFs. A new series in The Lancet says many Aussies’ plates are now half ultra-processed foods — and this kind of diet may be messing with your gut microbiome, mood and digestion.

Our guts aren't built to thrive on “hidden” additives, emulsifiers & overly processed snacks.

✅ Tip: Swap one ultra-processed snack today for a fibre-rich whole food (think: handful of nuts + piece of fruit). Its statrs with one mouthful at atime.

You can book your appointment here: https://bit.ly/48xpQDD

27/11/2025

Happy Friday!!!

26/11/2025

🍏 Want to cut back on ultra-processed foods without going full “fermented kale goddess”?

Here are 5 swaps anyone can make — even on a busy week:

1️⃣ Breakfast: Swap sugary cereal → whole oats with fruit & nuts
2️⃣ Snack: Swap muesli bars → a boiled egg, yoghurt or a handful of nuts
3️⃣ Lunch: Swap processed deli meats → leftover roast chook or tuna
4️⃣ Dinner: Swap jar sauces → quick homemade versions (olive oil, herbs, garlic)
5️⃣ Sweet treat: Swap packaged biscuits → dark choc + strawberries

No perfection needed — just a little less “factory made”, a little more “real food from nature”.
Your gut will start throwing you a party, trust me. 🎉🌿

You can book your appointment here: https://bit.ly/48xpQDD

26/11/2025

📈 Ultra-Processed Foods are on the rise in Aussie diets… and here’s why.

It’s not your fault — the modern food environment is designed this way.
UPFs are everywhere because:

🥪 Convenience: We’re busy. These foods are grab-and-go.
💲 Cheap: Whole foods cost more than a $3 servo snack.
🎨 Engineered to taste good: Sugar + salt + industrial fats = bliss point.
🧠 Marketing: Bright packets, cartoon characters, “healthy” claims.
🛒 Shelves on shelves of shelf-stable foods: They last forever — which is great for supermarkets, not our microbiome.

We’re not eating more UPFs because we’re “lazy”.
We’re eating more because they’re designed to be irresistible… and accessible.

But tiny changes shift the whole picture — promise.

You can book your appointment here: https://bit.ly/48xpQDD

24/11/2025

🤍 Being a new parent is magical — but it’s also one of the most intense stretches your body & gut go through: hormonal shifts, sleep deprivation, stress & digestion changes.

This week is Perinatal Mental Health Week, so let’s shine a light on one thing we don’t always talk about: the gut-brain-sleep connection during pregnancy & early parenthood.

🌿 Quick tip: A bedtime 5-minute ritual — herbal tea (chamomile + lemon balm) + 10 deep breaths — can support digestion and the nervous system (hello better sleep!).

New mums or birthing partners in the Mid Western NSW region: I’m here for telehealth or face-to-face support at Fundamental Wellbeing.

You can book your appointment here: https://bit.ly/48xpQDD

24/11/2025

🍔 Ultra-Processed Foods… what even are they?

Let’s break it down without the science headache.

Ultra-processed foods (UPFs) are products that look like food… but your nana wouldn’t recognise half the ingredients. They’re made with:
✨ Additives
✨ Emulsifiers
✨ Colours
✨ Flavours
✨ Preservatives
✨ Sweeteners
✨ Industrial oils

Basically, if it came from a lab, not a paddock, it's probably a UPF.

Quick test:
Flip the packet. If the ingredient list reads like a Year 12 chemistry exam — congratulations, you’ve got yourself an ultra-processed special.

Not here to shame your choccie bickie…
Just helping you make choices your gut will actually thank you for. 😉💚

You can book your appointment here: https://bit.ly/48xpQDD

Address

95 Church Street
Mudgee, NSW
2850

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 4:30pm
Thursday	9am - 5:30am

Telephone

+61409570723

Website

https://www.fundamentalwellbeing.com.au/

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