Katy Vidler Clinical Psychologist

Katy Vidler Clinical Psychologist Katy is a warm, empathic, experienced Senior Clinical Psychologist working with adults (18+).

If you're prone to the blues when it's grey and rainy, here's some ways to visually brighten your days as the rains set ...
13/02/2026

If you're prone to the blues when it's grey and rainy, here's some ways to visually brighten your days as the rains set in on the Gold Coast.

Put on as much warm white light as you can inside. Make sure its warm light and not cool white light. Do this with overhead lights, lamps and candles. Even one tea light in a gloomy corner can make a difference.

Place your brightly coloured decor where you'll see it a lot. Pull that bright pink blanket out of the cupboard and display in on your couch. Place a bowl of citrus on your dining table, or add some yellow flowers to your coffee table. If you have bright cushions stashed away, pull them out and place them around.

Don't be shy about this either- add as much bright warm colour and light as feels good to you, using what you already have, or with a few cheap buys like a bulk pack of tea lights (of course being safe with open flames or alternatively using battery operated candles).

Use that bright coffee mug, wear that bright shirt, and lay that bright scarf over your office chair.

Loving the mindful colouring happening in the waiting room! Some stunning works!
13/02/2026

Loving the mindful colouring happening in the waiting room! Some stunning works!

Restorative options for a rainy weekend. If it’s too wet to get outside into nature this weekend on the Gold Coast, here...
12/02/2026

Restorative options for a rainy weekend.

If it’s too wet to get outside into nature this weekend on the Gold Coast, here’s some ideas (that may prompt more of your own).
As you read this, see what naturally lights you up. If you feel the pull towards any of these, I invite you to follow through and give this to yourself this weekend.

If you want to get out of the house:

-Visit a spa or wellness centre: Book a massage, float therapy session, magnesium soak, infrared sauna or wellness treatment.

-Do a mindfulness based activity or mindful movement class: Yoga, restorative yoga, pilates, or a meditation workshop.

-Engage in some art & creativity: Visit an art gallery like HOTA on the Gold Coast or pop over the NSW border to the Tweed Regional Gallery & Margaret Olley Art Centre. Find a drop-in pottery, painting or craft workshop, or pull out your own supplies at home and create something that feels good to make (enjoy the process and don’t worry about the outcome).

-Find a cosy café with atmosphere: Have a slow coffee, journal, read, or just people-watch. Sink into a corner for a couple of hours and enjoy some down time.

-Check out a museum or cultural centre: Explore local history, check for workshops, talks or film screenings — these can feel refreshing and give a gentle rhythm to your day.

-See some theatre or live music: Check what’s on at HOTA or other local venues. A concert, play or even an acoustic set can be immersive and replenishing.

Or if you’d rather stay in:

-Find a nourishing movement based activity on You Tube (yoga, stretching, dance) and get some movement happening in your lounge room.

-Have a spa afternoon at home: Set up a bath or foot soak with epsom salts, candles, calming music and a good book - essentially your own slow ritual.

-Cook or bake with intention and mindfulness. Choose a recipe you love that’s nourishing.

-Try mindfulness plus a digital detox. Use guided meditations or mindfulness practices. Maybe make up your own mindful tea ceremony or have a tech-free evening with soft lighting, candles and soothing sounds.

Being mindful of what is going well, what we have, or what we love (even simple things) helps us rewire our brain away f...
11/02/2026

Being mindful of what is going well, what we have, or what we love (even simple things) helps us rewire our brain away from negativity and fear based thinking, and towards noticing positive things that are true and realistic. Here’s something to prompt gratitude reflection in case you need today.

Is it time for a little self care? Is this what you need today? If not, what calls? May you find a way to give it to you...
10/02/2026

Is it time for a little self care?

Is this what you need today?

If not, what calls?

May you find a way to give it to yourself very soon.

Remember, self care is not selfish, but simply a form of self-responsibility.

Is it time for a little self care? Is this what you need today?

If not, what calls?

May you find a way to give it to yourself very soon. Remember, self care is not selfish, but simply a form of self-responsibility.

Another principle underpinning the work we do together.
09/02/2026

Another principle underpinning the work we do together.

Is this one of your values? Living life from our values can help us feel grounded into a purposeful life, and bring some...
08/02/2026

Is this one of your values?

Living life from our values can help us feel grounded into a purposeful life, and bring some contentment, especially when times are hard.

If this is one of your values, I invite you to reflect on how you are interweaving this through your life, and any way it speaks to you at this time, to guide you if needed.

It’s almost the weekend. Here’s your reminder to spend some time outdoors, in nature, allowing it to ground, restore and...
05/02/2026

It’s almost the weekend. Here’s your reminder to spend some time outdoors, in nature, allowing it to ground, restore and uplift you.

Are you good at this?It's good to remember, know, and use our strengths, especially during difficult times. If this is n...
05/02/2026

Are you good at this?

It's good to remember, know, and use our strengths, especially during difficult times.

If this is not one of your strengths, but you wish it was, what small step feels possible for you to begin to develop this further?

I invite you to reflect.

Or if you feel you want some assertiveness training and help to hold boundaries, please get in touch through the website at
www.katyvidler.com

In case you need to hear this today.
04/02/2026

In case you need to hear this today.

Depression Isn’t Just SadnessDepression can affect mood, energy, sleep, appetite, concentration, decision making, feelin...
03/02/2026

Depression Isn’t Just Sadness

Depression can affect mood, energy, sleep, appetite, concentration, decision making, feelings about yourself such as worthlessness or guilt (even when you haven’t done anything wrong) and when it is severe, suicidal thoughts may begin.

Engaging in small, manageable activities — like a short walk or calling a friend — can begin to improve mood and start positive momentum. Keeping up activities that you usually enjoy is also important, even if you don’t feel motivated, or feel the enjoyment right now.

Of course, if depression is more severe, or not resolving over time, you may need professional help to address the deeper causes. So please reach out to a professional service if you feel you need support.

The invitation today is to do a small pleasurable activity and notice its effect on your mood.

If you would like reach out for sessions for depression, I can be contacted through the website at www.katyvidler.com.

Or if you need immediate crisis support for suicidal ideation please call either:

-000 and ask for an ambulance.
-The Gold Coast Acute Care Team on 1300 642 255
-Lifeline on 13 11 14
-Su***de Call Back Service 1300 659 467
-13YARN – culturally-safe crisis support for Aboriginal and Torres Strait Islander people: 13 92 76 (24/7)

Trying new things stimulates neuroplasticity, and boosts dopamine, serotonin & endorphins (which enhance motivation, ple...
02/02/2026

Trying new things stimulates neuroplasticity, and boosts dopamine, serotonin & endorphins (which enhance motivation, pleasure, focus and mood, as well as reduce stress).

Doing new things enhances cognitive flexibility which improves creative problem-solving, and builds resilience to stress because when you face unfamiliar situations, your brain learns to cope with uncertainty.

Over time this enhances emotional regulation, stress management, and problem-solving under pressure.

Here’s a simple idea to practice doing something new this week.

Address

67 Railway Street
Mudgeeraba, QLD
4213

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