http://www.thedharmahouse.yoga/

The Dharma House Yoga, 11/58 Railway Street, Mudgeeraba (2025)

19/11/2025

The Dharma House: Monthly Women’s Circle 🌺
Monday 24 November, 7pm ~ free event ~

Join Aimee and Melissa for an evening of meaningful, inspiring, and supportive discussion and connection.

A safe space to express yourself, share and hear stories alongside your community of likeminded women. (Sharing is optional ~ your presence is enough).

Women throughout history have gathered in circles to empower each other and nurture their connection to feminine energy.

Each Circle will be held in a simple ceremony, with a topic for discussion, tea and sweets.

Free for our cherished Dharma House community. All women welcome, bringing a loved one encouraged.

Bookings essential so that we can cater for you ~ link in bio. ✨
yoga .yoga

17/11/2025

Now in stock: Handmade Organic Indian Cotton yoga mats by 🌿

We are so excited to share these stunning yoga mats from local brand Liv Within are now stocked at the studio.

Consciously handmade in India with certified organic cotton and natural Ayurvedic herbal dyes, these beautiful mats invite you to practice while staying in connection to the Earth.

Available in four different colours, LivWithin mats are ethically sourced from Indian villages and honour the preservation of the sacred handloom and Ayurvastra traditions.

Purchases are available in person at the studio. Please reach out to Aimee for more information.

Be sure to follow to stay informed about their beautiful offerings. 🌿✨

16/11/2025

The Dharma House End of Year Celebration and Pot Luck 🎄⭐️ 🎅🏼

Saturday 13 December, 3–5pm

Hello community!

Let’s come together to celebrate another beautiful year of practice, community, and growth.

Our festive Community Celebration & Potluck is a relaxed afternoon to connect, share food, and reflect on the year that’s been ... not through structure or ceremony, but through togetherness.

Bring a plate of your favourite vegetarian dish to share if you’d like ... but please know there’s no pressure to bring anything. There will be plenty of nourishing food to go around, lovingly prepared by the community.

We’ll enjoy some light-hearted festive games, gentle connection activities, and a short breath practice to help settle the nervous system in what can be a busy time of year.

Everyone is welcome ... students, friends, and family alike.

Come as you are, share in the warmth of community, and celebrate the close of another year together.

Free event ~ but bookings essential via Mindbody.

⭐️ WHAT TO BRING ⭐️

If you would like to contribute, please bring your favourite vegetarian food (e.g. nibbles or a meal) to share.

Otherwise, just wear comfortable clothes (no yoga gear necessary)

We look forward to celebrating another wonderful year with you!

The Dharma team x

13/11/2025

MONTHLY STUDIO THEME: Samtoṣa ~ contentment 🌿

This month at The Dharma House, we are exploring Samtoṣa (pronounced ‘santosha’) ~ contentment.

In the Yoga Sūtras, the great Sage Patañjali teaches Samtoṣa as one of the Niyamas: inner observances that support a balanced and meaningful life. At its heart, Samtoṣa is the ability to experience ease and appreciation exactly where we are, without needing everything to be different in order to feel at peace.

As we move toward the end of the year, life naturally gets faster, fuller, and a little louder. It’s easy to slip into striving ~ more plans, more pressure, and expectations. Samtoṣan invites us to soften that urge and find joy in simplicity: the breath, a quiet moment, the feeling of arriving on the mat, or the calm pause between movements.

Contentment doesn’t mean settling or giving up on growth. It means recognising the goodness that already exists, and letting that be enough for a moment. In practice, Samtoṣa feels like exhaling deeply, softening the shoulders, releasing the jaw, and letting ourselves rest in the present.

Throughout November, our classes will offer space to slow down, breathe, and reconnect with the quiet sweetness of everyday life.

We look forward to exploring Samtoṣa with you! 🌿

12/11/2025

“When the five senses and the mind are still, the Self reveals itself.” ~Katha Upanishad 🌿

As we move toward the end of the year, we often find life gets bigger… with more noise, more stimulation, more to do, more to be. Yoga gives us something important, a quiet space to turn inward.

Each time we come to practice, we soften the pull of the senses, return to our breath, and remember the part of us that isn’t rushed or overwhelmed.

Stillness isn’t an escape from life… it’s how we reconnect to ourselves within it.

We are here to hold you for practice over this period. 🙏🏽

(And a big welcome back to .langbein who will be back with you for Kirtan this weekend, and next week for Yin on Tuesday nights after his annual pilgrimage to study with his teacher in India!)

📷: Chris in Parivrtta Janu Sirsasana captured by .imagery

05/11/2025

THIS WEEKEND! FINAL CHANCE TO SAVE YOUR SPOT:

YIN SONG: a transformative event of sound, yoga, and cacao 💫🌿✨

~ 5pm Saturday 8 November 2025 ~

Join musician and sound healer Chris Mapstone and yoga and herbal medicine practitioner Iselin Iona for a nourishing and deeply healing experience of yoga, live music, cacao blessing, and sound bath.

Weaving restorative asana (postures) and meditation with the healing vibrations of sound and song, Yin Song is a deeply relaxing and rejuvenating journey that nourishes your senses and restores harmony to mind, body, and spirit.

Past attendee feedback:

“This event was mesmerizing. I felt like I was floating, singing, meditating while so relaxed.“

“This couple knows how to fill a space with love, compassion and deep healing. You feel it, you hear it, you drink it. It’s both intoxicating and liberating.“

Suitable for all ages, bodies, and experience levels.

Bookings via TryBooking essential.
Link in bio.

🌿

02/11/2025

KIRTAN AND MEDITATION ~ Saturday 5 November 6pm 📿🌺

Join Aimee & Chris from The Dharma House team plus special guests for another uplifting session of Kirtan (devotional chanting/ singing) plus a Divine Meditation (traditional guided breath practice with mantra laying down).

Our Kirtan events are an opportunity to come together, connect and chant! Kirtan is a form of Bhakti Yoga, or devotional practice where we use music and our collective voices to praise the Divine and give thanks for this amazing life.

No experience (or musical talent!) required. All mantras will be beautifully displayed for you to follow along to. You’ll leave feeling connected and vibrant.

DONATION BASED ENTRY ~ CASH ON ARRIVAL

All proceeds go to supporting school students in India with ‘Helping Hands for India’. The school is Sansar Gyaan Pathshala, which means ‘World Knowledge Lessons’ located in Pratapgarh, Mirzapur, Uttarakhand, India.

$10 - Concession donation

$15 - Standard joyful donation

$20 or above - Abundant donation

www.helpinghandsforindia.org

🌺 Link to book your spot now via link in our bio 🌺
yoga .langbein

26/10/2025

SOUNDBATH ~ Himalayan Singing Bowls Soundbath Meditation 🌿 incredible value event

2PM SUNDAY 2 NOVEMBER

✨Step into a sanctuary of sound and stillness✨

Do you find it hard to relax and let go of the stress the day brings? Sound meditation can be a powerful tool for reaching a deeply relaxed flow state.

Join our talented facilitator Tim for an incredibly healing afternoon of sound. Let the soothing deep vibrations of more than 20 Himalayan Singing Bowls guide you into deep relaxation, we create complex sounds for relaxed meditative states, inner peace, and energetic renewal.

No sound or yoga experience necessary.

AFFORDABLE INVESTMENT:
✨ Earlybird $15 (before 28 October )
✨ Full price: $20 (after 28 October )

BOOKINGS ESSENTIAL ~ Via Mindbody

24/10/2025

A little reminder that you don’t need to be flexible or fit in order to practice yoga:

“I CAN’T DO YOGA, I’M NOT FLEXIBLE ENOUGH.” 🤔

There is a common misconception about yoga that our bodies need to be a certain way in order to practice.

Did you know that ZERO ancient yogic scriptures mention anything about needing to be flexible? Flexibility is irrelevant to yoga. It may be a wonderful gradual bi-product of doing the physical poses, but poses are actually designed to liberate stuck energy in the body, and help us cultivate a calm and stable mind and comfortable seat so that we can meditate and live effective and fulfilling lives.

STABILITY is the most important aspect of physical postures: if that means using props or taking modifications, go for it. Through holding a posture steadily for a little bit longer (rather than pushing to limits and wobbling around) we cultivate a steady mind, which is essential on the spiritual path. That is what helps us transform life ‘off the mat’.

Yoga is for everyBODY ~ come chat with us to find which class, or path, would be best suited for you to begin with.

See you in the studio. 🙏🏽✨

24/10/2025

Surrendering into life is not about taking our hands off the steering wheel and disregarding whatever happens next. It is instead about nurturing a deep trust that Life ultimately wants us to grow and succeed ~ and then consciously relinquishing the need to control everything, or to know all the answers, and allowing life to teach us, refine us, liberate us.

Yoga gives us the toolkit to carry ourselves through this process with grace, strength, courage, compassion, and faith.
What a gift.

See you on the mat for practice. ✨

📷: .yoga in Anjaneyasana captured by our favourite, .green.imagery

10/10/2025

YIN SONG: a transformative event of sound, yoga, and cacao 💫🌿✨

~ 5pm Saturday 8 November 2025 ~

Join musician and sound healer Chris Mapstone and yoga and herbal medicine practitioner Iselin Iona for a nourishing and deeply healing experience of yoga, live music, cacao blessing, and sound bath.

Weaving restorative asana (postures) and meditation with the healing vibrations of sound and song, Yin Song is a deeply relaxing and rejuvenating journey that nourishes your senses and restores harmony to mind, body, and spirit.

Past attendee feedback:

“This event was mesmerizing. I felt like I was floating, singing, meditating while so relaxed.“

“This couple knows how to fill a space with love, compassion and deep healing. You feel it, you hear it, you drink it. It’s both intoxicating and liberating.“

Suitable for all ages, bodies, and experience levels.

Bookings via TryBooking essential.
Link in bio.

🌿

10/10/2025

The Dharma House: Monthly Women’s Circle 🌺
Monday 20 October, 7pm ~ free event ~

Join Aimee and Melissa for an evening of meaningful, inspiring, and supportive discussion and connection.

A safe space to express yourself, share and hear stories alongside your community of likeminded women. (Sharing is optional — your presence is enough).

Women throughout history have gathered in circles to empower each other and nurture their connection to feminine energy.

Each Circle will be held in a simple ceremony, with a topic for discussion, tea and sweets.

Free for our cherished Dharma House community. All women welcome, bringing a loved one encouraged.

Bookings essential so that we can cater for you — link in bio. ✨
yoga .yoga

The Dharma House Yoga

19/11/2025

17/11/2025

16/11/2025

13/11/2025

12/11/2025

05/11/2025

02/11/2025

26/10/2025

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