Integrated Health Specialists

26/01/2026

Is life coaching worth it? This article looks at what the research says about life coaching, who it helps most, and what outcomes people can realistically expect before deciding if it’s the right option for you.

26/01/2026

Counselling vs life coaching is a common question, especially when you’re thinking about support for change or personal growth. This article explains the key differences between counselling and life coaching, including goals, focus, and who each approach is best suited for.

12/01/2026

Social media isn’t all bad, but how we use it matters. This article explores the link between online habits and mental health, and how to create healthier boundaries.

Is social media making us depressed? It’s an important question. Discover what the research says and how you can have a healthier relationship with it.

12/01/2026

You don’t have to wait for an appointment to start feeling better. There are evidence-based ways to support anxiety and depression from home, starting today. Read the full article to learn more.

Meta description: Discover evidence-based ways to start anxiety and depression treatment at home. Learn practical strategies, when to seek help, and more.

20/12/2025

New year, kinder you.

Instead of a new fad diet this New Year, try some resolutions that not only stick, but will protect your mental health in 2026.

Discover realistic mental health New Year resolutions that support wellbeing with flexible, sustainable habits. Psychology-based guidance for a kinder year.

20/12/2025

Does the holiday season make you stressed? You're not the only one!

Stress around the holidays is not only common - it's almost universal.

But there are practical solutions to managing holiday stress and protecting your mental and physical wellbeing during the silly season.

In this article, we share our best tips for surviving and thriving this season.

Discover practical strategies to reduce holiday stress, ease Christmas overwhelm, and support your mental health with evidence-based guidance from a Gold Coast psychologist.

20/12/2025

Christmas mental health.

Christmas is among the most stressful times of the year and your mental health can take a real hit.

In this article, we uncover the best tools in your arsenal for surviving the festive season with your wellbeing in tact.

Protect your wellbeing and enjoy Christmas this year with these tips from Integrated Health Specialists. '

Learn practical Christmas mental health strategies to ease stress, anxiety, and overwhelm. Supportive tips from a Gold Coast psychologist.

20/12/2025

How to survive your first Christmas after divorce.

Learn how you can navigate the festive season after your divorce by protecting your mental health and putting your wellbeing first.

Learn how to navigate your first Christmas after divorce with practical tools, emotional support, and gentle guidance from a Gold Coast psychologist.

20/11/2025

A quick guide to what anxiety counselling involves and how it can support long-term wellbeing.

Some people are afraid to seek help from a counsellor, however understanding the reasons for your anxiety symptoms is an important step in healing.

20/11/2025

Explore what Australian research reveals about the connection between diet, brain health, and dementia risk.

Discover what Australian research reveals about diet and dementia prevention. Learn evidence-based strategies from Gold Coast Holistic Psychologist - Michelle van Namen.

17/11/2025

Learn how DBT teaches practical skills for emotional regulation, mindfulness, and healthier coping.

Learn how Dialectical Behaviour Therapy (DBT) effectively treats depression and anxiety. Discover practical DBT skills from experienced Gold Coast psychologist.

17/11/2025

Discover how EFT tapping can help calm anxiety and support emotional resilience.

Learn how EFT tapping can help reduce anxiety and calm your nervous system. Discover evidence-based insights, step-by-step guidance, and expert support from Gold Coast Psychologist Michelle van Namen.