Dr Reece Yeo - Holistic Chinese Medicine Practitioner

Dr Reece Yeo - Holistic Chinese Medicine Practitioner Natural health news and information curated by Dr Reece Yeo, holistic Chinese medicine practitioner,

23/12/2025

? Review will get you going

The latest constipation tweak review found that only a few specific dietary strategies have solid RCT and meta-analytic support for improving chronic constipation, while many others are overhyped or guideline-listed without good evidence.

Best-supported supplements
🧴 Psyllium (>10 g/day) – Improves response to treatment, stool frequency, stool softness, and straining in multiple RCTs and meta-analyses.

🥝 Kiwifruit (2–3/day) – At least as effective as psyllium for stool consistency and straining, and often better for stool frequency with fewer adverse effects.​

💊 Magnesium oxide (≈0.5–1.5 g/day) – Increases complete spontaneous bowel movements and softens stool, with reduced straining and incomplete evacuation (dose-dependent, monitor tolerance and kidney function).

🦠 Specific probiotics (mainly Bifidobacterium lactis strains) – Certain strains and multi-strain products improve response to treatment and/or stool frequency; effects are strain-specific, not universal to all probiotics.

🍑 Prunes (whole or juice) – Improve stool consistency and some symptom scores and are roughly comparable to psyllium, though bloating and discomfort can be more common.
​​
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/dietary-management-of-chronic-constipation-a-review-of-evidencebased-strategies-and-clinical-guidelines/F83DAC358FF4253E61AE7B82E420E612 | suppversity.com

23/12/2025

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

23/12/2025

A major toxicology journal has retracted a w**d killer study backed by Monsanto, citing ‘serious ethical concerns’. The highly cited paper was used as evidence that the widely used herbicide glyphosate (Roundup) is safe.

In 2017, a lawsuit uncovered internal emails from Monsanto that suggested its employees helped ghostwrite an influential paper that claimed to find no evidence glyphosate caused cancer. Now, the scientific journal that published the 2000 paper has announced it has been retracted.

The paper was withdrawn because of “serious ethical concerns” and questions about the validity of the research findings, toxicologist Martin van den Berg, co-editor-in-chief of Regulatory Toxicology and Pharmacology, wrote in a scathing retraction notice released on 28th November. “This article has been widely regarded as a hallmark paper in the discourse surrounding the carcinogenicity of glyphosate and Roundup,” wrote van den Berg, who works at Utrecht University. “However, the lack of clarity regarding which parts of the article were authored by Monsanto employees creates uncertainty about the integrity of the conclusions drawn.”

The decision, which came more than 8 years after the initial revelations, can be traced to the work of two scientists who this year filed a retraction request with the journal after documenting the staying power of the disputed paper. “My worry is that people will keep citing it,” says Naomi Oreskes, a historian of science at Harvard University who sought the retraction along with her then postdoctoral researcher, Alexander Kaurov.

In July, the duo published an analysis showing that the now-retracted paper was in the top 0.1% of studies cited in glyphosate-related academic research. They found that citation rates barely budged after the revelations of Monsanto’s hidden involvement, and the paper continued to be used in policy documents. With the retraction, Oreskes hopes “the word will get out” that the study shouldn’t be used as a trusted source of information.

Questions about the paper emerged during a lawsuit against Monsanto, filed by people who claimed their non-Hodgkins lymphoma stemmed from glyphosate exposure. It brought to light internal company documents showing company officials debating how to respond to a 2015 finding by the International Agency for Research on Cancer (IARC) that glyphosate was a probable human carcinogen. One tactic they considered was to help academic researchers publish papers that supported the company’s claims that the chemical was not a risk to people. A way to do that, a company executive wrote in an email, would be to approach scientists who would “have their names on the publication, but we would be keeping the cost down by us doing the writing and they would just sign their names so to speak.” The email notes that “this is how we handled” the now-retracted paper.

Gary Williams, the paper’s lead author and a former New York Medical College pathologist who retired in 2018, did not respond to a request for comment. The retraction notice states that Williams also did not respond to the journal’s concerns about the paper. The two other authors, Robert Kroes and Ian Munro, are no longer alive.

In addition to the apparent involvement of Monsanto, the retraction announcement notes that the authors only reviewed unpublished studies produced by the company, and neglected to include a number of outside studies that were also not published in peer-reviewed journals. That could have skewed the study’s conclusions, van den Berg wrote.

The paper’s retraction could remove one hurdle for plaintiffs suing Monsanto, says Robin Greenwald, an attorney at the New York City–based law firm Weitz & Luxenberg who is overseeing glyphosate cases for hundreds of individuals. Monsanto “can’t rely on it anymore,” she says.

There may be more retractions coming. Kaurov, who is now studying for a PhD in science in society at New Zealand’s Victoria University of Wellington, says he and Oreskes recently submitted a retraction request to Critical Reviews in Toxicology for a 2013 paper published under the names of two other authors that does not fully disclose the role Monsanto played in the paper. “It’s not the end of the story,” he says.

For more information see: https://bit.ly/4pGMUY6
and
https://www.sciencedirect.com/science/article/pii/S1462901125001765

22/12/2025

Doctors say they are forced to delay some procedures due to the risk of serious consequences for patients on Ozempic-like drugs.

21/12/2025

A novel analysis investigating the contribution of social determinants of health (SDoH) to cardiac aging has found that financial strain and food insecurity are the strongest drivers of accelerated biological aging and increased mortality risk. The study in Mayo Clinic Proceedings underscores the co...

21/12/2025

Although not frequently lethal, dermatological diseases represent a common cause of consultation worldwide. Due to the natural and non-invasive approach of phytotherapy, research for novel alternatives, such as polyphenols, to treat skin disorders is a subject of interest in modern medicine. Polyphe...

20/12/2025
20/12/2025

The vagus nerve connects our brain to our heart, our gut, and even our immune system. The vagus nerve is like the hardwiring that allows our brain to turn down inflammation within our bodies. When you hear about the mind-body connection, that’s the vagus nerve at work.

Your heart rate variability (HRV) is a measure of vagal tone, the activity of your vagus nerve.

Your heart rate naturally goes up and down with your breath. When you inhale, your heart rate tends to go up. When you exhale, your heart rate tends to go down. You can test this by feeling your pulse change as you slowly breathe in and out.

We care about HRV because low heart rate variability predicts a greater risk of heart disease and premature death from several causes. Patients with lower HRV have twice the risk of dying prematurely.

How can we improve our HRV?
✅ Voluntary slow breathing—about six breaths per minute—is a technique that’s been used for thousands of years as an essential part of many meditative and relaxation practices.
✅ Aerobic exercise at least twice a week positively influences heart nerve control.
✅ Eat more plants, especially greens. People who eat plant-based diets have better overall HRV, along with improved blood pressure, cholesterol, triglycerides, and blood sugar levels. The vagus nerve toning effects of plant-based diets may help explain part of their heart-healthy benefits. Of all the plants, though, green leafy vegetables seem to stand out as most beneficial for HRV. This might explain why eating just half a serving of greens a day may cut our risk of having a heart attack by up to 67%!

PMID: 26364692, 12490958, 25324790, 25324790, 10999236, 10982537, 31558032, 35623448, 34789148, 18666713, 16442400, 19158214, 15051601
DOI: 10.1017/S0029665115003547

Watch the video “How to Improve Your Heart Rate Variability” at https://see.nf/4kibbBH and “How to Strengthen the Mind-Body Connection” at https://bit.ly/2vT4a3P.

20/12/2025

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according to a combined study carried out by the Nutrition and Metabolic Health (NuMeH) research group of the Universitat Rovira i Virgili (URV), the Center for Environmental, Food and...

20/12/2025

Summary of causes of vitamin D deficiency and diseases and disorders associated with vitamin D deficiency. Note: not all diseases associated with vitamin D deficiency are a direct cause of vitamin D deficiency. Vitamin D deficiency can be a byproduct of disease or an "unhealthy lifestyle" that contributes to disease. Examples of diseases that can be a direct consequence of vitamin D deficiency include rickets in children, osteoporosis in adults, etc.

Am I suggesting to avoid use of things like sunscreen for extended sun exposure? No

Abbreviations: IBD: inflammatory bowel diseases; MS: multiple sclerosis; T1DM: type 1 diabetes mellitus; T2DM: type 2 diabetes mellitus

From: Charoenngam, N., & Holick, M. F. (2020). Immunologic effects of vitamin D on human health and disease. Nutrients, 12(7), 2097.

20/12/2025

Background/Objective: Perimenopause, the final years of a woman’s reproductive life, may be symptomatic, affecting health and wellbeing. Lifestyle factors, such as diet, may alleviate these symptoms and improve health. Understanding nutrient intake at this stage of life is critical for tailoring d...

20/12/2025

It's easy to see your body aging on the outside – wrinkles, dark spots, gray hair, the whole shebang – but as we grow older, our insides also inevitably change.

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