Happy Healing, Mudgeeraba (2026)

27/02/2026

You feel like all food causes you bloating and gut symptoms - especially fruit, vegetables and fibre….

And you’re stuck on a low FODMAPs diet of 5 safe foods…

And feel like no matter what you eat you can’t win.

But you KNOW fibre, diversity and all the fruits & veg are great for your gut.

That’s okay.

That’s where most of our patients start.

There is something going on in your gut causing those reactions to foods.

It’s not the foods fault, it your gut environment.

We do thorough testing + evaluation of your gut to find the cause of your gut issues and fix that so the foods stop triggering you.

And as we fix the underlying causes, over time work to build up your diet diversity and tolerance of fibre 🍏

This is exactly what we do with patients in our 1:1 Happy Gut Program.

We get to the underlying cause of gut issues through a deep health assessment and testing. With a personalised holistic protocol made just for you 🌿

💌 DM the words “GUT CALL” to book a 30 min Gut Audit Call with me and we can chat about what’s going on for you, what testing would be recommended and see if working with us would be a good fit 🌿💚

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

26/02/2026

The first step to fixing your chronic gut issues is removing these foods 🍔🌭🍟🍕🥨

Without doing this, fixing your gut bacteria balance will be like trying to push a boulder up a hill - your fighting against constant gut stress and damage.

All of these unhealthy ingredients will:

- Reduce bacterial diversity
- Reduce butyrate production (protective metabolite made by helpful bacteria)
- Increase unhelpful inflammatory bacteria species
- Increase gut permeability
- Increase endotoxin levels (big gut inflammation)
- Irritate the gut lining and immune system
- Alter immune signalling

… all leading to dysbiosis 🥴

Once you’ve removed these foods, the second step is cleaning up your diet:

- Removing ultra processed foods
- Removing deep fried foods
- Removing takeaway
- Bringing in lots more plant foods, fruits and diversity to feed the good guys.

Most patients come to us already eating a pretty good diet and have already removed these unhelpful ingredients…

And they STILL have chronic gut issues with daily bloating, uncomfortableness, distention, constipation and reflux.

If you’ve done these foundations and still have symptoms, the next step is deeper gut testing and working with a practitioner who can find the root cause of what has gone wrong in your digestive system and microbiome, then work with you in a personalised treatment plan to fix it and bring it back to normal.

This is exactly what we do with patients in our 1:1 Happy Gut Program.

We get to the underlying cause of gut issues through a deep health assessment and testing. With a personalised holistic protocol made just for you 🌿

💌 DM the words “GUT CALL” to book a 30 min Gut Audit Call with me and we can chat about what’s going on for you, what testing would be recommended and see if working with us would be a good fit 🌿💚

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

24/02/2026

If you’ve been told you “just have IBS”, here’s how to find REAL answers…

You’ve been told you have IBS because they can’t find anything else wrong with your gut 😫

You’re told to go on FODMAPs and take either Imodium or movicol as needed.

And if you have a really good GP, may been given gut-directed hypnotherapy.

It’s made it slightly more manageable, but you still live the daily anxiety of having no idea what your gut is going to be like today 🥲

It’s NEVER “just” IBS.

IBS is not the final answer.

There are real root causes for IBS.

That we can fix.

And get you living a normal life again.

Most often the root cause of IBS is:

1️⃣ Damage to the nerves changing motility (most often from a food poisoning event) and causing hypersensitivity (you FEEL gut symptoms much more extremely than the average person)

2️⃣ Gut bacterial overgrowth and dysbiosis

3️⃣ Dysfunctional gut-brain communication (vagal nerve dysregulation)

You also very often find:

- A dysfunctional gut immune system (low secretory IgA)
- Low stomach acid
- Poor liver function
- Low levels of good bacteria
- Poor vagal nerve function

And very often, there is SIBO going on too causing lots of bloating, distention and uncomfortableness.

These are the REAL answers behind what’s causing IBS.

And the way we treat your IBS is TESTING to find out exactly what’s going on in your gut 🔬

Knowing the real answers means we can create a REAL action plan to fix them.

This is what we do with patients in our 1:1 Happy Gut Program.

We get to the underlying cause of gut issues through a deep health assessment and testing. With a personalised holistic protocol made just for you 🌿

💌 DM the words “GUT CALL” to book a 30 min Gut Audit Call with me and we can chat about what’s going on for you, what testing would be recommended and see if working with us would be a good fit 🌿💚

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

bloating

19/02/2026

1️⃣ You get bloating pretty quickly after meals (30 mins to 1.5 hours after) ⏰

If your bloating is set off after you eat, it could be SIBO.

2️⃣ Your bloating generally builds up over the day 📈

Sometimes with SIBO it will increase for a window of time after eating, then go back down until you eat next time.

But most commonly you start your day with a flat gut, and by the of the day are so bloated and distended you feel 6 months pregnant…

3️⃣ You feel 6 months pregnant bloated by the time you go to bed 🤰

Look like you’re 6 months pregnant and feel like you’re being blown up like a balloon from the inside? Yep, that could be SIBO.

4️⃣ Everything you eat feels like it bloats you 🥗

Sometimes even water 😭

And it doesn’t feel like there’s any pattern of “trigger foods”.

🌿What is SIBO?

Small intestinal bacterial overgrowth.

Bacteria overgrow in the small intestines where they aren’t supposed to be and ferment the food you eat causing gas production (aka bloating) 💨

🌿How do you test for SIBO?
With a SIBO breath test through a naturopath like us.

💌 DM the words “GUT AUDIT” to book a 30 min Gut Audit Call with me and we can chat about what’s going on for you, if you might have SIBO, what testing would be recommended and see if working with us would be a good fit 🌿💚

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

13/02/2026

Your plan to rebuild the good bacteria in your gut microbiome ➡️📋🦠📈

If you want to dive deeper and do thorough microbiome and SIBO testing to find out exactly what is going on in your gut, and create a targeted and personalised treatment plan for YOUR gut microbiome…

This is what we do with patients in our 1:1 Happy Gut Program.

We get to the underlying cause of gut issues through a deep health assessment and testing. With a personalised holistic protocol made just for you.

And you can book a 30 minute gut audit call with Shae to chat about what’s going on for you, discuss any testing that may help uncover the root causes of your gut symptoms and help you choose the best-fit program and practitioner. The call is $50, and this amount is credited toward your program if you decide to work with us.

💌 Send me a DM with the word “GUT” to learn more about working with us and finally fixing your gut ✨💕

06/02/2026

Fixing the root cause of your chronic gut issues is the KEY to full resolution of symptoms and long-term stability of the gut 🥳

Rather than just managing the symptoms and learning to live with it with a strict regimen and restricted diet.

Yes it takes more effort, time and money (with testing) initially, but you get quicker and longer-lasting resolution.

This is exactly what we do with patients in our 3 month 1:1 Happy Gut Program 💚🌿

DM or comment the word “GUT CALL” to get the link to book a 30 minute Gut Audit call with Shae, our senior naturopath and clinic owner.

We’ll talk through what’s been going on for you, and will help you choose the best-fit program and practitioner, plus discuss any testing that may help uncover the root causes of your gut symptoms.

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

27/01/2026

These are the first steps we take with every patient with chronic gut issues to start fixing the root causes of their issues 🌿

And I have a FREE masterclass taking you through ALL of this!

It’s an hour of jam-packed information to help you get started navigating the journey to fixing your chronic gut issues for good.

DM or comment “FIRST STEPS” for the link to watch 🥰🌿💚

Happy healing,
Love Shae xx

23/01/2026

These are the first 3 steps we take as we start with all new patients in our 3 month 1:1 Happy Gut Program 💚🌿

DM or comment the word “GUT CALL” to get the link to book a 30 minute Gut Audit call with Shae, our senior naturopath and clinic owner.

We’ll talk through what’s been going on for you, and will help you choose the best-fit program and practitioner, plus discuss any testing that may help uncover the root causes of your gut symptoms.

The call is $50, and this amount is credited toward your program if you decide to work with us.

Send me a DM or comment the word “GUT CALL” to get the link to book a call 💌

20/01/2026

A weekend of fun for the Happy Healing clinic team! 🌿💚

Our newest naturopath team member Lori was up on the Gold Coast on holiday from Victoria, and our OG naturopath team member Talia came up from Melbourne to stay with me for the weekend as well 🥰

Our clinic manager Mercedes and I had so much fun showing Talia a food and beach tour of the Gold Coast 😍

And then we combined our (late) HH Christmas party with a photoshoot 🥳

We started with a fun makeup workshop from - the best natural/eco makeup you can get 💅

Then while we were glammed up we headed over to to meet up with our fave photographer for our photoshoot 📸

Then a team dinner for a Mexican feast and some margis at 🍹

Absolutely pinching myself that I get to call this work and that this is my incredible team of the most amazing humans, I am so lucky and grateful 🥹🥰💚🌿

And now I’ve lost my voice from 4 days straight of yapping 😭😂

You can find the HH crew here:

🌿 Lori
🌿 Talia .naturopath
🌿 Mercedes

🩷🩷🩷

15/01/2026

When this patient came to see us she had been through a year of hell with her gut, starting with an episode of acute gastritis after taking a medication 😔

She described her gut issues as completely debilitating, had stopped working and flown back home to Australia to stay with family and focus on healing.

She was down to just 4-5 foods including chicken, rice, carrots, zucchini.

She was given 4 rounds of antibiotics for suspected SIBO (never tested) that only made her worse.

She had stomach pain, chronic burping, concerning weight loss, hair loss, extreme fatigue and tinnitus. She just had this general feeling of being really unwell.

Plus, she knew there was silent reflux going on and ended up with tooth enamel damage.

We have done in depth functional testing, alongside in depth medical testing done by a team of specialists.

There was no SIBO to be found, but we did find a LOT going on in her gut microbiome.

We implemented a targeted treatment plan for the silent reflux, the gut microbiome and her underlying root causes of these gut issues.

Fast forward 4 months and her gut microbiome has shifted significantly, and she’s just spent the whole Christmas period symptom free and eating ALL foods again.

🥳 🥳 🥳

💌 Send me a DM with the word “GUT” to learn more about working with us and finally fixing your gut 🌿💚

22/08/2025

We are seeing and treating these common root causes of chronic gut issues daily in clinic.

If you need help getting to the root cause of your chronic gut issues we are here to help 💕

Link to join the waitlist to work with us in bio - more spots opening very soon!

01/08/2025

Feel like you’re doing all the right things & still having gut issues?🙃

You feel like you eat pretty well.

You try to exercise.

You try to manage your stress.

Your taking supplements.

And yet… your gut still feels like it’s a hot mess 😔

Sometimes… it’s actually all of these little habits that are sabotaging your gut health 👀

Most of the patients I work with come to me so frustrated because they feel like they’re doing all the rights things.

But it’s these kinds of habits that are setting them up to fail (plus, there’s usually some deeper underlying causes like bacteria overgrowing that haven’t addressed).

If this sounds like you, getting these bad gut habits sorted is the first place to start!

💕🌈✨

Happy healing,
Love Shae xx

Happy Healing

27/02/2026

26/02/2026

24/02/2026

19/02/2026

13/02/2026

06/02/2026

27/01/2026

23/01/2026

20/01/2026

15/01/2026

22/08/2025

01/08/2025

Address

Website

Alerts

Shortcuts

Share

Category