What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 9pm Wednesday 9am - 8pm Thursday 6am - 9pm Friday 9:30am - 5:30pm Saturday 7am - 1pm

Esprit Pilates

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Australia
Mulgrave, VIC
Esprit Pilates

Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

01/04/2026

Lots of holiday creche fun planned again!
$8 per hour casually or $60 for a 10 pack.
You get to stay fit and healthy (and sane) at Pilates and your kids get to play. 🙌🏻

https://espritpilates.com.au/booking/

31/03/2026

We hope you enjoy the break - however you may spend it!
(Honestly, why are there no Easter egg emojis? 🤔)

https://espritpilates.com.au/booking/

30/03/2026

Another successful Connecting to Your Core Workshop. Teaching the deeper understanding of what’s really going on with the core muscles and how to use them functionally for better health and great strength! 🙌🏻

27/03/2026

Jen began two sessions of studio Pilates per week at Esprit one year ago. The results speak for themselves!
Such a great achievement Jen 💜.

25/03/2026

Strong 💜 Stable 💜 Steady

23/03/2026

INTRODUCING…

🌱Esprit Pilates Pillars of Health Retreat 2026🌱

A relaxing weekend to rebalance, realign and reconnect with your inner pillar of health.
- Hosted by Kurrajong Trails & Cottages
- Unique Pilates & Movement Workshops
- Delicious locally sourced food by
- Nervous system care
- Sleep support
- Emotional Freedom Technique
- Nutrition & Detox
- Connecting with nature & outdoor activities
- The science of natural light
- Sound Healing
- Breathwork
- Journaling
- Meditation
…and more!

Numbers will be limited. Early bird tickets now available:
https://espritpilates.com.au/booking/

22/03/2026

Stay tuned for some exciting news…!

20/03/2026

The correct answer to the most healthy, functional abdominal contraction when standing at ease (from the last post), is B! Soft and relaxed but with enough lift through the deep core and spinal muscles to create length in the spine.

Constant over contraction of the abdominal muscles can lead to many health issues including:
- faulty breath patterns
- neck, shoulder and upper back pain or injury
- lower back tension
- digestive issues
- constipation
- stress and anxiety
- a sense of physical, mental, emotional and spiritual ungrounding.

“As much muscle as necessary, as little as possible.”

Join our Connecting to Your Core workshop to learn more.

https://espritpilates.com.au/booking/

19/03/2026

Which is the most healthy, functional abdominal contraction when standing at ease?
Comment A, B, C or D.

Want to learn more?
Come join our Connecting to Your Core workshop Friday 27th March.
Bookings here:

https://espritpilates.com.au/booking/

16/03/2026

Can you spot the difference?
The first way strengthens the core muscles, contributing to better stabilisation of the spine and trunk, improving functionality and reducing pain across a range of conditions.
The second way also strengthens some of the core muscles but pushes out into the back and down on the pelvic floor, weakening it and potentially contributing to increased pain and a bulging abdomen.
Which way do you flex?

Come and learn more in our Connecting to Your Core workshop. Friday 27th March. 6:15pm.

https://espritpilates.com.au/booking/

12/03/2026

Strength ✅ Endurance ✅ Control ✅ Alignment ✅ Coordination ✅

09/03/2026

✋TACTILE CUEING✋
What is it?
Well qualified Pilates teachers know how to use their hands to guide you into the optimum alignments, to remind your body how to engage certain muscles, and to provide beneficial stretches.
Another reason Pilates is more than a workout.
👏👏👏

Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 9pm
Wednesday	9am - 8pm
Thursday	6am - 9pm
Friday	9:30am - 5:30pm
Saturday	7am - 1pm

Telephone

+61424467751

Website

https://espritpilates.com.au/

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Our Story

Esprit Pilates was founded by Melissa Franks back in 2009. After 18 years of dancing and dance teaching she felt the tremendous benefits of Pilates in her own body and began to see the outstanding results in her clients also.

We understand the value of good health, in particular the ability to move with ease, energy and without pain, in creating happy and conscious individuals. It is our belief that when you feel good in your body your mind is free to care about things bigger things - about your family, the people and planet around you. Your potential is on track to be realised. In short, when you are healthy and balanced you make better choices and live a better life. It is our vision that we help all our clients become pain-free, fit and well and in turn positively influence their lives and everyone they encounter.