Esprit Pilates

Esprit Pilates Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

09/11/2025

Time for a refresh! 💫

A few snaps from our Christmas Party last night!Thanks to everyone who came along… and to all who couldn’t make it also!...
08/11/2025

A few snaps from our Christmas Party last night!
Thanks to everyone who came along… and to all who couldn’t make it also! We thank you for another wonderful year of Pilates, growth, learning and friendship 🥰.

07/11/2025

BREATHWORK PILATES MINI-SEQUENCE

Faulty or inadequate breath is implicated in many (most?) chronic pain situations and faulty movement patterns.
This sequence helps to improve your lung capacity and ability to use breath to support movement.
The goal is that you will breath in all three directions when you stand up and walk out of the Pilates studio.


Carolynn has recently had a number of physical challenges preventing her from lying prone (face down), coming into full ...
06/11/2025

Carolynn has recently had a number of physical challenges preventing her from lying prone (face down), coming into full spine extension and weight bearing with her arms. However we have modified her exercises wherever necessary and she has been consistent in coming to classes and continuing to make small improvements.
Big smiles with this Swan achievement today! 👏👏👏


Hands up if you love Reformer Classes! 🙋‍♀️🙋🙋‍♂️
05/11/2025

Hands up if you love Reformer Classes! 🙋‍♀️🙋🙋‍♂️

04/11/2025

Reducing stress, and strengthening our resilience to it, are majorly important factors in dealing with any transition in life. Menopause is one of those times. Yes we want to build lean muscle mass and maintain bone density - in a way that IS NOT too stressful for the overall system.
Herein lies the magic of Pilates. 💫

Strength & Resistance Classes are included in our Pilates Memberships! Highly personalised free weights classes, with al...
03/11/2025

Strength & Resistance Classes are included in our Pilates Memberships!
Highly personalised free weights classes, with all of your Pilates technique and modifications to suit any injuries or conditions.
Book now:
https://espritpilates.com.au/booking/


What’s scarier than walking into Reformer Class and hearing, “ok let’s get the jump boards”…? 😜🎃Happy Halloween from us ...
31/10/2025

What’s scarier than walking into Reformer Class and hearing, “ok let’s get the jump boards”…? 😜
🎃Happy Halloween from us at Esprit!🎃
👻🍬🍭🧙‍♀️

29/10/2025

Strong teens become strong women 💪.


Advanced Pilates Classes work on greater ranges of motion, more instability, the movement of energy in multiple directio...
22/10/2025

Advanced Pilates Classes work on greater ranges of motion, more instability, the movement of energy in multiple directions at once and more complex choreography. If you aren’t sure if you are ready please have a chat to us. Modifications are always available to help you progress on your Pilates and fitness journey!


More than a workout… 🩷.
20/10/2025

More than a workout… 🩷.

Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 9am - 8pm
Thursday 6am - 9pm
Friday 9:30am - 5:30pm
Saturday 7am - 1pm

Telephone

+61424467751

Website

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Our Story

Esprit Pilates was founded by Melissa Franks back in 2009. After 18 years of dancing and dance teaching she felt the tremendous benefits of Pilates in her own body and began to see the outstanding results in her clients also.

We understand the value of good health, in particular the ability to move with ease, energy and without pain, in creating happy and conscious individuals. It is our belief that when you feel good in your body your mind is free to care about things bigger things - about your family, the people and planet around you. Your potential is on track to be realised. In short, when you are healthy and balanced you make better choices and live a better life. It is our vision that we help all our clients become pain-free, fit and well and in turn positively influence their lives and everyone they encounter.