Esprit Pilates

Esprit Pilates Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath

's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

Ever wondered why your teacher chooses the springs they do? Each exercise is different, however as a general rule, INCRE...
24/04/2026

Ever wondered why your teacher chooses the springs they do? Each exercise is different, however as a general rule, INCREASING spring tension will load up the arms and legs as there is more load to push. Whilst DECREASING spring tension makes the bed more unstable, so challenges the deep core and stabilising muscles.
Same exercise + different springs = different challenge and different benefits!
It’s important to know WHY you are choosing the springs you do 🤓.

Reminder that Esprit will be closed for the ANZAC Day long weekend. Lest we forget. And in these uncertain times,lest we...
23/04/2026

Reminder that Esprit will be closed for the ANZAC Day long weekend.
Lest we forget.
And in these uncertain times,
lest we repeat.

23/04/2026

It’s easy to forget to work the back of our bodies because we don’t see them so regularly!
In Pilates, the Swan - in all its many variations - is a particularly great exercise to train your back extensor muscles. Helping you to maintain a strong spine, great posture and healthy gait (the way you walk). 🦢

16/04/2026

Infrared Sauna after Pilates maximises relaxation, detoxification and muscle recovery.

Pilates & Sauna - the ultimate combo! 🔥

15/04/2026

Busy mornings 💜

13/04/2026

Core strength, glutes strength, upper body strength - all in one simple little exercise 😈.

Mother’s Day is coming and we have the perfect gift!Spoil Mum with a beautiful flower bouquet, Card and choose from gift...
11/04/2026

Mother’s Day is coming and we have the perfect gift!
Spoil Mum with a beautiful flower bouquet, Card and choose from gift A, B or C.
Let’s spoil mum this Mother’s Day!
Swipe through and read the details above
Only $135,
Enquire in studio or send us a message.
Orders need to be in by 1st of May. 🫶

̇lates

Mother’s Day is just around the corner…We have something special for your mum 🫶
10/04/2026

Mother’s Day is just around the corner…
We have something special for your mum 🫶

MEET THE TEACHERS!MELAs owner and founder of Esprit Pilates Mel has been teaching Pilates for over 15 years, with a back...
08/04/2026

MEET THE TEACHERS!

MEL
As owner and founder of Esprit Pilates Mel has been teaching Pilates for over 15 years, with a background in Personal Training, Group Exercise and Dance Teaching.
She loves the way teaching Pilates allows her to help people to move better, feel better and ultimately make better life choices that uplift themselves and the people and environment around them.
Mel has a keen awareness of holistic health, nutrition and energy therapies. Her other interests include yoga, pole dancing, music, esotericism, astrology, traditional Chinese medicine, gardening, cooking, meditation, spending time in nature and with her husband and two daughters.
She is currently studying a Cert IV in Training & Assessment as part of joining the Polestar Pilates Eduction team. Her other qualifications include:
* Level 4 Practitioner with Pilates Association Australia
* Diploma Professional Pilates Studio and Rehabilitation (Polestar)
* Provide First Aid
* Diploma Dance Education (FATD)
* Cert IV Complete Pilates Mat Work (Polestar)
* Cert IV Personal Trainer (TAFE)
* Cert IV Children’s Fitness (CHISM)
* Cert III Fitness Instructor (specialising Group Exercise)(TAFE)
* Level 1 Power Plate Instructor
* Advanced Reformer (Polestar)
* Advanced Assessment Skills (Polestar)
* Critical Reasoning (Polestar)
* Polestar Meets Spinefitter
* Makarlu Masterclass
* Advanced Props (Polestar)
* Pilates for Seniors (Polestar)
* Science of Strength (PMA)
* Runity Online
Mel’s favourite class to teach is currently Mat with Props - although that may change next week! 😜

06/04/2026

We know the Pilates method works but results like this are so rewarding. Well done Jen! 😍

Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 9am - 8pm
Thursday 6am - 9pm
Friday 9:30am - 5:30pm
Saturday 7am - 1pm

Telephone

+61424467751

Website

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Our Story

Esprit Pilates was founded by Melissa Franks back in 2009. After 18 years of dancing and dance teaching she felt the tremendous benefits of Pilates in her own body and began to see the outstanding results in her clients also.

We understand the value of good health, in particular the ability to move with ease, energy and without pain, in creating happy and conscious individuals. It is our belief that when you feel good in your body your mind is free to care about things bigger things - about your family, the people and planet around you. Your potential is on track to be realised. In short, when you are healthy and balanced you make better choices and live a better life. It is our vision that we help all our clients become pain-free, fit and well and in turn positively influence their lives and everyone they encounter.