Back In Motion Health Group

Back In Motion Health Group We're Australia's leading provider of physiotherapy and related services here to help you on your jo

Welcome to the support office of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services. Our practices across Australia not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care is encapsulated in our clinical approach, Results4Life™; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Exercise and Rehab; and
- Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment - available to all new clients or existing clients who present with new injury or pain.

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning! The only thing m...
05/04/2026

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!

The only thing more stressful than being late for work is being WAY too early 🤭

Wishing you a safe and happy Easter long weekend. Whatever your plans this Easter, we hope they include saying active, s...
05/04/2026

Wishing you a safe and happy Easter long weekend.

Whatever your plans this Easter, we hope they include saying active, spending time with loved ones, and maybe a bit of chocolate too.

A reminder that we’ll be back to our regular hours from Tuesday!

With Easter just around the corner, it’s a time of road trips and plenty of chocolate. It’s easy to take a breather and ...
02/04/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

Today is Harmony Day, we ensure that every day, everyone feels included, respected and has a sense of belonging. How ar...
20/03/2026

Today is Harmony Day, we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year?

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
17/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.

⭐Stay hydrated, especially as the warm weather continues.

⭐ Practice strengthening exercises.

⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

If you’re living with lower back pain, a physio may be able to help. As allied health professionals, there are a number ...
15/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Do you know the difference between acute pain and persistent pain? Acute pain lasts less than 6 weeks and is linked to ...
12/03/2026

Do you know the difference between acute pain and persistent pain?

Acute pain lasts less than 6 weeks and is linked to a specific injury.

On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.

If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.

Life is busy, we understand. While we won’t go on and on about all of the ways stress can potentially contribute negati...
10/03/2026

Life is busy, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.

How do you manage stress in your day-to-day life?

Happy International Women’s Day! This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United N...
08/03/2026

Happy International Women’s Day!

This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.

When we lift others up, we all thrive ❤️

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight t...
07/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.

For more info, have a read of our recent blog post about lower back pain.

Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747. https://doi.org/10.1016/S0140-6736(16)30970-9

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ens...
23/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.

Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.

Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.

Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.

If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!

Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbo...
18/02/2026

Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!

Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.

We’re always here to support and get you back on track!

Address

Waterman Business Centre, Suite 307, 44 Lakeview Drive
Mulgrave, VIC
3170

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Back In Motion Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category