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Art of Living Ayurveda, Brushbox Drive, Mullumbimby Creek (2025)

04/02/2024

If you want to conceive, here’s something you need to know...

Your baby is literally formed - physically and psychologically - by the state of you and your partners health at the time of conception 🤯

Ayurveda understands this is a combination of your natural constitution, tissues and mental temperament (called doshas/dhatus/and maha gunas).

This makes pre-conception preparation of vital importance for:

🌼 Ease getting pregnant when you want — pre-conception preparation is actually the fastest way to conceive easily
🌞 Healthy pregnancy — a symptom-free pregnancy is possible!
🌼 Smooth birth — reduce any likelihood for complications & chances for natural birth
🌞 Nourished postpartum — I.e no postpartum depletion or depression
🌼 Your future child’s immunity & health imprint for their life — waiting to have this pure field for them to grow is a massive benefit

If you know you want to conceive in 4-12 months, or have already been trying for a while and it’s not happening.. I’d love to share with you my free masterclass — 3 Stages to Conscious Conception. Inside you’ll learn;

- Ayurvedic Secrets about the Preconception Journey
- Limiting Beliefs Holding You Back From Your Conscious Healthy Pregnancy
- The Most Overlooked Factor Affecting Your Fertility
- Four Ayurvedic Factors of Fertility and + Three Stages of Conscious Conception

Comment 👇🏼 “YES BABY” and I’ll send the video through now 🌷🙏🏼

29/01/2024

Your heart's full, arms open — ready to welcome pregnancy joyfully!
Yet maybe you’re wondering 𝐰𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 for this life changing transition?

Whether you're planning to become a first-time mum, or second or third-time mum... 👉🏼 Your clear answer:

4-12 months is the 𝐈𝐃𝐄𝐀𝐋 𝐭𝐢𝐦𝐞𝐟𝐫𝐚𝐦𝐞 to start preparing yourself for pregnancy.

Why?

🌷 it takes time to balance your hormones
🌷 it takes time to deal with nutrient deficiencies such as low iron
🌷 it takes time to properly purify your body & cleanse unresolved emotions
🌷 it takes time to slow down or make shifts within your life to allow space for a little human

Sure - I'm here to help you fast-track your pregnancy prep. But if you’re thinking about baby-making now.. why don't you GIFT yourself that extra time to absorb and enjoy the journey? You know you want to EMBRACE your fertility path with ease & joy...

Why not enjoy learning about ayurvedic lifestyle & diet, knowing it's a lifestyle that you are interested in and can benefit your for 𝒚𝒐𝒖𝒓 𝒍𝒐𝒏𝒈 𝒕𝒆𝒓𝒎, 𝒔𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒍𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 & 𝒇𝒆𝒓𝒕𝒊𝒍𝒊𝒕𝒚? You not only help to build the healthiest baby — but learn how to pass on these valuable skills to your future child.

🌈 You know there are good herbs + supplements you could be taking advantage of NOW to help prepare your body.
🌈 You know you want to bring a conscious child in to this world from a space of calm and feeling confident and empowered in yourself & your timing to become a mother.
🌈 You know you want to go the natural path on your fertility journey and for your pregnancy.

My work is for women 𝒘𝒉𝒐 𝒅𝒆𝒔𝒊𝒓𝒆 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒃𝒂𝒃𝒚 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚 & 𝒘𝒊𝒕𝒉 𝒕𝒓𝒖𝒔𝒕 𝒊𝒏 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. It's for those women who are ready to call in spaciousness on their fertility journey! ☄️ I want you to know that it's TIME. It's time to prioritise your health, and your fertility in 2024.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 'BABYTIME' to receive an exclusive free Masterclass on the 3 Steps to Conscious Conception in your inbox & learn about my powerful Conscious Conception Method which is empowering my clients to completely harmonise their bodies ability to conceive consciously with ease👇🏼

24/01/2024

If you feel anxious about your fertility, or have been trying to conceive for some time — 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒑𝒂𝒕𝒉 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 𝒆𝒙𝒑𝒍𝒐𝒓𝒆𝒅 𝒇𝒖𝒍𝒍𝒚.

We live in a masculine, fast-paced world. Yet conceiving is the most feminine thing we can do as women! Ayurveda & yoga hold the keys to the modern fertility crisis.

That path you have not fully explored on your fertility journey is the ancient ayurvedic way of conscious conception. A time-tested, three-stage process that will offer you the best chances of healthy pregnancy.

𝑰 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒄𝒐𝒏𝒄𝒆𝒊𝒗𝒆 𝒕𝒉𝒊𝒔 𝒚𝒆𝒂𝒓, 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒊𝒕 𝒕𝒐 𝒇𝒆𝒆𝒍 𝑹𝑰𝑮𝑯𝑻. You want to feel at ease in your body. You want to feel trust in your journey and your timing. You want to feel optimally nutritionally nourished — you KNOW the importance of this for yourself and your future babies health!

Well very soon I have an exciting new offer for women who want to conceive naturally with ease in 2024 ✨ If you resonated with what I shared here, then I made this just for you! You’re welcome to send me a message & go on the special preview list to be the first to know 👇🏼

14/01/2024

5 Ways to Achieve Hormonal Balance, Even If You've Faced Difficulty with Menstruation 🌺

1. Quit coffee (yes — this is coming from an avid coffee drinker my whole life!)

2. Eat regular meals - no skipping! Balances blood sugar & insulin levels, essential for balanced hormones

3. Get up & go to bed within the same hour — helps align your body with the circadian rhythm

4. Start Seed Cycling! (comment below if you'd like the Video Guide)

5. Get some daily natural light under the open sky everyday — even better, get some sunshine for a daily dose of vitamin D, which helps to regulate your menstrual cycle by supporting ovulation

You know you need to balance your menstrual cycle before getting pregnant naturally and just not sure how..

Join our empowering community of women and couples who are embracing natural methods to enhance their fertility. Feel supported as you navigate menstrual cycle challenges & work towards enhancing your fertility! Click the link in Bio to join:
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 ~ your safe space to learn and to GROW 🤰🏻

11/01/2024

Would you love to create the emotional environment you’re experiencing 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 for your future child?

𝑰𝒇 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 𝒘𝒂𝒔 𝒏𝒐, 𝑰'𝒅 𝒔𝒂𝒚 𝒚𝒐𝒖'𝒗𝒆 𝒈𝒐𝒕 𝒔𝒐𝒎𝒆 𝒘𝒐𝒓𝒌 𝒕𝒐 𝒅𝒐.

Now please — we all have days where we don't feel crash hot. I'm not talking about those days.

🍃 I'm talking about if you had a bodily reaction to that question above, and you're wanting to fall pregnant this year — maybe its time to face the emotions beneath the surface. The emotions you may have 'swept under the rug' due to all kinds of valid reasons - overwhelming stress, not feeling safe to do so, or not feeling equipped with the support, etc

Many women have shared their personal experiences with me of how connecting with their womb's intuitive guidance they were able to harness its transformative energy for emotional healing and self-empowerment.

For many years I felt cut off from my intuition and carried fear & grief somatically in my body from unprocessed trauma. I tried hard to shift this but it wasn't until I really stepped into my fertility journey (decided I wanted to become a mum again after a breakup) that I started to slow down, drop into my femininity & open my body that I was able to process the past.

I want you to know that if you feel anxious about your fertility, or have been trying to conceive for some time — there is 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒑𝒂𝒕𝒉 you have not explored fully. That path is ancient ayurvedic knowledge presented in a way that is relevant for today! A time-tested, three-stage process that will offer you the best chances of healthy pregnancy! 💛

There are numerous modern accounts of women embracing their innate strength of their wombs to fall pregnant with ease — and even to overcome fertility challenges and achieve successful pregnancies, too!

Currently behind-the-scenes I'm offering 𝘢 𝘯𝘦𝘸 𝘫𝘶𝘪𝘤𝘺 𝘔𝘌𝘛𝘏𝘖𝘋 that finally combines all the tools I have both personally and professionally been using in clinical practise to help women enhance their fertility & get pregnant naturally.

If you'd like to be the first to know when this is released, leave a 💛 below & I'll add your name to the pre-launch list! 🌈🌸

09/01/2024

Whether you follow the Indian, Chinese, Jewish or other calendar system..

As women we are cyclical beings!

I still feel the Gregorian calendar is an important junction simply because it’s what most of the western world follows!

Yet energetically which do you tune in with?

The simplest answer is - your own moon cycle!

AKA the first day of your bleed is the first day of a new cycle and this is your opportunity to tune in & rebirth yourself 🩸 (Each + every month!)

And if you’re not currently bleeding or pregnant you could tune in with the first new moon on January 11th 🌚

Funny I had been thinking about this prior and then… my bleed came first thing in the morning Monday 1st January 2024 😂

So if you’ve been feeling like you haven’t had time to really drop-in & reflect on 2023 & cast intentions for 2024 — I invite you to take some time during your next bleed to do this and see how it feels!
🌷

PS this is something I do every cycle & my clients do the same — take some time to reflect & summarise the past month, then set some intentions or goals for the month ahead! I’ve found this is such a wonderful practise to integrate, practise gratitude + feel aligned with your purpose & energy each month!

17/12/2023

I believe in preconception wellness & fertility is THE way to elevate the consciousness of our next generation!

🌟 My core values are 𝐒𝐋𝐎𝐖, 𝐒𝐈𝐌𝐏𝐋𝐄 & 𝐒𝐀𝐓𝐓𝐕𝐈𝐂 (all things that promote clarity, purity & peace). 𝑭𝒓𝒆𝒆𝒅𝒐𝒎. 𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚. 𝑺𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 & 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏.

I work with women who are 𝘳𝘦𝘢𝘥𝘺 to prepare for conception, have vibrant healthy pregnancies & support for postpartum over a period of time so that they have the chance to embed ayurveda into their life. This is about 𝒂 𝒔𝒉𝒊𝒇𝒕 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒎𝒆𝒏𝒕 not just some tips & tricks to get pregnant naturally! 🌸

My approach is on 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 Ayurveda. I help you customise supportive practices, diet, rituals & routines that you can integrate into your daily life, at home. This is far more powerful for the long-term than any therapies or treatments that you just 𝘳𝘦𝘤𝘦𝘪𝘷𝘦.

🌟 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒂 𝒊𝒔 𝘯𝘰𝘵 𝒂 𝒐𝒏𝒆-𝒔𝒊𝒛𝒆-𝒇𝒊𝒕𝒔-𝒂𝒍𝒍. This is the the beauty of what Ayurveda has to offer, and the difference between seeing a Practitioner for 1-1 support, versus following generic dosha-based-recommendations that you read about online.

Fertility begins with preconception health, and preparing to have a baby includes
🌱 Stress Resilience & Deep Rejuvenation
🌱 Optimising Your Nutrition
🌱 Emotional Healing & Readiness
🌱 Enhancing Your Fertility
🌱 Optimal Health For You & Your Baby
🌱 Conscious & Confident Motherhood
🌱 Minimising Pregnancy Complications
🌱 Natural Fertility, Pregnancy & Birth

I have Free Masterclasses inside my Ayurvedic Wellness for Women Community, a Fertile Grounding Self-Paced Immersion & I offer Preconception, Pregnancy & Postpartum 1-1 Journeys or Preconception Cleanse Programs! 🍃

If you're ready embrace a natural ayurvedic approach to motherhood & 𝘳𝘦𝘧𝘪𝘯𝘦 your journey comment 𝐂𝐎𝐍𝐒𝐂𝐈𝐎𝐔𝐒 & I'll point you in the right direction to meet exactly where you're at! 💫

14/12/2023

I know you...

🌷 Desire to conceive in 2024 & would love to enjoy the journey to consciously conceive

🌷 Desire to balance your hormones, connect with your innate cyclical nature & learn how to integrate this into your life & confidently know your best days to try to conceive

🌷 Desire to take things slowly, work on balancing your menstrual cycle & hormones before being ready to conceive

𝑴𝒚 𝑷𝒓𝒆𝒄𝒐𝒏𝒄𝒆𝒑𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒔 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒇𝒆𝒓𝒕𝒊𝒍𝒊𝒕𝒚 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒎𝒆𝒏𝒕!

After a first consult, I'll design a customised plan for you to target any 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐢𝐬𝐬𝐮𝐞𝐬 𝐨𝐫 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 in a way that's 𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦. Think optimal diet & lifestyle plan for you including any herbal prescription, home treatments + rituals to enhance your fertility.

More than that, I'll guide you to start charting your cycle specifically for fertility (it's probably different to anything you've done before & you can do this whilst breastfeeding) so that you can start to

✨ SEE your individual fertility

✨ feel more confident about your fertility

✨ track in real-time the changes you making and how its influencing your cycle & hormones

✨ receive my further testing referral and analysis into your LOVE PLAN

Then - you can enjoy taking some time over 2-3 months of follow-up consultations to integrate what we're working on to enhance your chances of healthy natural pregnancy! Receive fortnightly or monthly support from me to update and refine your plan along the way, and help you interpret your fertility through ayurvedic education.

🌈 Each consult I tweak your plan & refine along the way so 𝒚𝒐𝒖 𝒕𝒓𝒖𝒍𝒚 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝑴𝑨𝑺𝑻𝑬𝑹 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒇𝒆𝒓𝒕𝒊𝒍𝒊𝒕𝒚 & 𝒚𝒐𝒖𝒓 𝒄𝒉𝒐𝒊𝒄𝒆𝒔!

🌈 It doesn't have to be a big overhaul. It could just be the difference of that one or two things that makes the difference to falling pregnant naturally, faster & with ease!

If this resonates with you & you're ready to have some done-for-you new guidance so that you know you are doing all you can for your fertility, 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 𝒕𝒐 𝒎𝒆 𝒕𝒐𝒅𝒂𝒚 𝒃𝒚 𝒔𝒆𝒏𝒅𝒊𝒏𝒈 𝒎𝒆 𝒂 '𝑯𝑰' 𝒊𝒏 𝒕𝒉𝒆 𝑫𝑴𝒔 and we can have a chat to explore if 𝐏𝐫𝐞𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐬 are your next best step! 🌟 💫

11/12/2023

It's so common to 'drop the ball' in many aspects of our life, and health.. towards the end of the year.

𝑻𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒍𝒊𝒆 𝒘𝒆 𝒕𝒆𝒍𝒍 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒐𝒓 𝒐𝒖𝒓 𝒇𝒆𝒓𝒕𝒊𝒍𝒊𝒕𝒚, 𝒊𝒔 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒊𝒎𝒆. We'll do that THING or reach out to THAT practitioner later.

🌈 Now don't get me wrong, I whole-heartedly believe in some balanced, well-deserved FUN! And sometimes... you really do have to drop all rules.. and just roll with it! Stay up late! Eat that thing! Overeat sometimes (yes!) just on that special occasion because OMG the food!

Ok you get the picture...🤣

However when you take that attitude just a little too far...

💫 ONE late night or ONE pizza or overeating could send your digestion out-of-whack for DAYS if you don't know how to keep things in check...

And sooner or later there seems to be this theme where we can get overwhelmed... its almost December so the 'f**k it' attitude comes in - I'll start again in the new year!

𝘚𝘰𝘶𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳?

I know because I am guilty of it, too!

I can honestly share that this attitude doesn't work. Putting things on the back-burner for a 'later approach' is just a waiting game - and its a lie.

👉 The reality, is that 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐𝒅𝒂𝒚 𝒎𝒂𝒕𝒕𝒆𝒓𝒔. It makes a difference.

FORGET about yesterday! Let that sh*t go.

🌸 Do you want to be the women gifts herself the grace of enjoying herself through the holiday season, and yet knows her own 'tipping point' & how to truly find balance for herself?

🌸 Do you want to be the woman who understands which things are non-negotiable for hormonal balance & preconception preparation - and permission to drop the rest? Drop the overwhelm. Drop the guilt.

My clients report one of the biggest transformations from working with me is a shift in their attitude.. 𝒔𝒕𝒐𝒑𝒑𝒊𝒏𝒈 𝒃𝒆𝒊𝒏𝒈 𝒉𝒂𝒓𝒅 𝒐𝒏 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔, 𝒅𝒓𝒐𝒑𝒑𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕𝒊𝒐𝒏𝒊𝒔𝒎 & 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒔𝒆𝒍𝒇-𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏 & 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒔𝒆𝒍𝒇-𝒕𝒂𝒍𝒌 - 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒇𝒓𝒆𝒆𝒅𝒐𝒎!

I want you to feel empowered! Knowing what to really focus on and what to let go of is key. Hint: 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶'𝘷𝘦 𝘳𝘦𝘢𝘥 𝘢𝘣𝘰𝘶𝘵, 𝘰𝘯𝘭𝘪𝘯𝘦! 🌿

If you're curious about how to find a sense of freedom & ease throughout your fertility journey comment 𝐂𝐔𝐑𝐈𝐎𝐔𝐒 below & I'll share more in the DMs about a special Masterclass I'm launching soon on just THIS 🌷👇🏼

04/12/2023

I know the root is of what you're looking for is feeling a lot more secure & confidant on your fertility path.

Your desire is clear.

🌷 You desire to conceive naturally & have a healthy pregnancy & birth - without interventions and medicalisation.

🌷 You've experienced first-hand the kind of well meaning, yet belittling attitude of a healthcare professional before.

You believe in a natural approach yet plateaued with your understanding of using natural remedies in the past.. and the thought of wading through so much information around fertility feels really overwhelming world - especially with a subject & desire so close to your heart.

Having customised support on your path & looking for guidance to decipher all the information out there.. and a recognition of yourself as an individual human being: this is the way you want to move forward with your fertility.

🌈 Tonielle shared with me "At my age now of 39, I really wanted to rebalance and set up my body in the best possible way so that we can conceive. 𝑰 𝒉𝒂𝒗𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒏𝒐𝒘, 𝒂𝒏𝒅 𝑰 𝒇𝒆𝒆𝒍 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆 𝒗𝒊𝒃𝒓𝒂𝒏𝒕 𝒏𝒐𝒘 & 𝑰'𝒎 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒂𝒉𝒆𝒂𝒅 𝒐𝒇 𝒄𝒐𝒏𝒄𝒆𝒊𝒗𝒊𝒏𝒈, 𝒎𝒚 𝒈𝒆𝒏𝒆𝒓𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 & 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈."

I want you to know that this is possible for you! I know it's possible because this natural fertility path is the exact same path I have guided all of my clients on.

Preconception Consults are for those women 𝒘𝒉𝒐 𝒅𝒆𝒔𝒊𝒓𝒆 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒃𝒂𝒃𝒚 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚 & 𝒘𝒊𝒕𝒉 𝒕𝒓𝒖𝒔𝒕 𝒊𝒏 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚. It's for those women who are ready to call in some refinement on their fertility journey!

🍃 You know it's up to you to take action. You know you are ready for that next level natural fertility plan for your needs! 𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒀𝑬𝑺 𝒃𝒆𝒍𝒐𝒘 if you'd like me to DM you with some more info about working with me & we can start chatting to see if this is a right fit 👇🏼

03/12/2023

Why my preconception detox program is 𝒖𝒏𝒍𝒊𝒌𝒆 anything else available

🌸 My preconception detox program is entirely customised, women-focussed and menstrual cycle aware!

Completely aimed at 𝒓𝒆𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈, 𝒄𝒍𝒆𝒂𝒏𝒔𝒊𝒏𝒈 & 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒆𝒅 𝒇𝒆𝒓𝒕𝒊𝒍𝒊𝒕𝒚.

What other program out there will align a customised program for YOUR menstrual cycle? A program that offers you a tailored dietary plan, a program that offers you a plan in action to target hormonal issues directly, a program that is gentle and can work with your life, commitments and which perfectly focusses on deep rejuvenation after periods of stress & fatigue?

👉 When I first launched my detox program back in 2019 there was nothing like this available out there! 𝐈 𝐬𝐨𝐥𝐝 𝐨𝐮𝐭 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐥𝐚𝐮𝐧𝐜𝐡 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐩𝐞𝐨𝐩𝐥𝐞.

The inspiration for this offer was borne from personal experience as to the power of detox for mind-body integration and healing. From there it wasn't a far reach to realise the immense benefits on womens hormonal health & well-being and - fertility.

But this is not MY idea. 𝑻𝒉𝒊𝒔 𝒊𝒔 𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒂, 𝒂 𝟓,𝟎𝟎𝟎 𝒚𝒆𝒂𝒓 𝒐𝒍𝒅 𝒕𝒊𝒎𝒆-𝒕𝒆𝒔𝒕𝒆𝒅 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

What makes my preconception detox program HIGHLY UNIQUE is the way I have integrated all of the ancient teachings & practises and put this into a realistic format which is EASY to follow - right from the comfort of your home.

All with guidance every step of the way 🌈🌻

Don't worry about

⚡ starving yourself
⚡ being away from home & cleansing (purging in an unknown space)
⚡ getting sick overseas doing a detox from climate, bugs or bacteria
⚡ stopping everything in your life to cleanse
⚡ finding it hard to fit things in with kids (doing it online just makes it so much easier)

𝑰'𝒗𝒆 𝒃𝒆𝒆𝒏 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒄𝒖𝒔𝒕𝒐𝒎𝒊𝒔𝒆𝒅 𝒅𝒆𝒕𝒐𝒙 𝒑𝒓𝒐𝒈𝒓𝒂𝒎𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝟓 𝒚𝒆𝒂𝒓𝒔, 𝒂𝒏𝒅 𝒉𝒆𝒍𝒑𝒆𝒅 𝒐𝒗𝒆𝒓 a hundred 𝒘𝒐𝒎𝒆𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂 𝒐𝒏𝒆 𝒎𝒐𝒏𝒕𝒉 𝒅𝒆𝒕𝒐𝒙 𝒑𝒓𝒐𝒄𝒆𝒔𝒔.

This is entirely possible for you. It's available for you! Right now.

How amazing would it be to have a detox plan that considers your unique dosha, nutritional needs & hormones head-on, AND is designed to seamlessly fit into your busy lifestyle? 💫🌈

28/11/2023

Unpopular opinion on fasting & fertility 🌺

There is an interesting psychophysiological mechanism that comes into play during fasting. When a person deprives the body of food, it reacts by triggering survival instincts, which basically manifest as more hunger. The body is then getting conflicting signals from the brain and from the survival mechanism.

𝐖𝐡𝐞𝐧 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐬 𝐝𝐨𝐧𝐞 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲, 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭 𝐢𝐬 𝐧𝐞𝐠𝐥𝐢𝐠𝐢𝐛𝐥𝐞.
However, after two or three days the conflict will often outweighs the benefits gained. This is because the body thinks it is being starved! This causes stress.

𝑩𝒖𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒂𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝒅𝒆𝒕𝒐𝒙 𝒊𝒏𝒗𝒐𝒍𝒗𝒆 𝒇𝒂𝒔𝒕𝒊𝒏𝒈? 𝑾𝒉𝒂𝒕 𝒂𝒃𝒐𝒖𝒕 𝒊𝒏𝒕𝒆𝒓𝒎𝒊𝒕𝒕𝒆𝒏𝒕 𝒇𝒂𝒔𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝒘𝒐𝒎𝒆𝒏? 🌻

Both are a no-go for women of reproductive age, and certainly for fertility. This is important for women as fasting can often exacerbate hormonal imbalances & damage your fertility.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐡𝐚𝐬 𝐚𝐧 𝐨𝐧-𝐛𝐮𝐢𝐥𝐝 𝐝𝐚𝐢𝐥𝐲 𝐟𝐚𝐬𝐭 𝐰𝐡𝐢𝐜𝐡 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐥 𝐭𝐢𝐦𝐞𝐬!

🌸 Ayurvedic detoxification focusses on a slow & measured approach through three distinct phases that most often includes eating three meals per day!

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐 𝑺𝑯𝑶𝑪𝑲 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒔𝒚𝒔𝒕𝒆𝒎.

In Ayurveda we want the opposite! We want to support your body to be lovingly detoxed. We want to support your body to relaaaax & let go.

This is a very gentle & loving approach to health. 𝑨𝒏𝒅 𝒕𝒉𝒂𝒕'𝒔 𝒘𝒉𝒚 𝑰 𝑳𝑶𝑽𝑬 𝒂𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝒅𝒆𝒕𝒐𝒙 𝒔𝒐 𝒎𝒖𝒄𝒉. 𝑰𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒊𝒕𝒔 𝑴𝑨𝑫𝑬 𝒇𝒐𝒓 𝒘𝒐𝒎𝒆𝒏! 🌺⭐

Imagine feeling completely SATIATED. Imagine having yummy delicious food & teas to nourish your tastebuds whilst detoxing.

When you think about detoxing with me, I want you to imagine feeling 𝐬𝐩𝐚𝐜𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬𝐬𝐢𝐧𝐠 𝐨𝐧 𝐦𝐨𝐫𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞. Receiving 𝘢 50-𝘱𝘢𝘨𝘦 𝘊𝘭𝘦𝘢𝘯𝘴𝘦 𝘊𝘰𝘰𝘬𝘣𝘰𝘰𝘬 𝘸𝘪𝘵𝘩 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 to choose from! Imagine making healthy changes to your diet for the short term to support detoxification - but you LOVING these small changes so much that you WANT to continue beyond the detox! 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 - 𝐢𝐭'𝐬 𝐏𝐋𝐄𝐀𝐒𝐔𝐑𝐄.

🌈 𝑻𝒉𝒂𝒕'𝒔 𝒉𝒐𝒘 𝒂𝒚𝒖𝒓𝒗𝒆𝒅𝒂 𝒊𝒔 - 𝒊𝒕'𝒔 𝑱𝑶𝒀. 𝑰𝒕'𝒔 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏𝒂𝒍.
If you're reading this feeling "YES" to this way of detox & wanting to prepare your body for optimal pregnancy, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐘𝐄𝐒 𝐛𝐞𝐥𝐨𝐰 & I'll share some more info with you in the DMs ✨

Art of Living Ayurveda

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