Sage Womens Health

02/11/2025

16/10/2025

Getting your breakfast right is so important for regulating blood glucose. Every food choice you make is going to affect it.

22/12/2024

🎄 Day 12: Reflect on Your Journey

You’ve made it to Day 12! 🎉

Take a moment to reflect on the positive changes you’ve embraced over the past twelve days. What worked well? What felt challenging? Use these insights to build a routine that supports your emotional resilience and helps manage perimenopause symptoms moving forward.

What’s one new habit you’re keeping in the new year? 💖

20/12/2024

🎄 Day 11: Connect with Others

You don’t have to go through it alone. 💬

This holiday season, spend time with those who truly understand your journey. Sharing experiences with friends, family, or a support group can uplift your emotional health and offer fresh perspectives on managing perimenopause.

How are you connecting this holiday season? 🌟

20/12/2024

🎄 Day 10: Stay Hydrated

Hydration is key! 💦

Aim for at least eight glasses of water a day to manage perimenopause symptoms like hot flashes and fatigue. Cozy up with herbal teas for an added health boost (and some festive flair!).

How are you staying hydrated this holiday season? 🌟

19/12/2024

🎄 Day 9: Focus on Nutrition

Fuel your body with goodness this holiday season. 🍎✨

Adding more fruits, veggies, whole grains, and healthy fats to your meals supports hormonal balance and helps manage perimenopause symptoms like mood swings and weight gain. A balanced diet is the key to feeling great—inside and out!

What’s your favorite nourishing holiday dish? 🌿

17/12/2024

🎄 Day 8: Let Go of Perfectionism

Perfect isn’t the goal—joy is. 🌸

This holiday season, let go of perfectionism in one area of your life—whether it’s decorations, gift-giving, or hosting. Embracing imperfection eases stress and allows you to be present in the moment.

What’s one thing you’re letting go of this season? 🎄

16/12/2024

🎄 Day 7: Affirm Your Worth

You are strong. You are resilient. You are enough. 💕

Take a moment today to look in the mirror and say something positive about yourself. Affirmations can help quiet negative self-talk and build confidence during perimenopause.

What’s your affirmation today? 🌟

16/12/2024

🎄 Day 6: Incorporate Mindfulness

Take five minutes to pause and breathe. 🌿

Amidst the holiday rush, practicing mindfulness through deep breathing or meditation can help reduce anxiety and irritability. These small moments of calm make it easier to navigate the emotional rollercoaster of perimenopause.

How will you find your calm today? 🌟

16/12/2024

🎄 Day 5: Try Something New

This holiday season, step outside your comfort zone and try something new! 💡

From cooking a healthy recipe to joining a festive craft class, small adventures can spark joy, refresh your mind, and help counter feelings of stagnation that sometimes come with hormonal changes.

What’s one new thing you’ll try this season? Let us know in the comments! 🌟

15/12/2024

🎄 Day 4: Celebrate Small Wins

Big or small, every achievement matters. 🎉

Take a moment to reflect on what you’ve accomplished this year. Maybe it’s mastering a new skill, overcoming a challenge, or simply managing your daily routine. Celebrating your wins builds confidence and reminds you of your strength.

What’s one thing you’re proud of this year? 💖