Simply Being with Emma

Home
Australia
Mullumbimby, NSW
Simply Being with Emma

Meditation - Movement - Guidance
Awakening Love - Living Wisdom - Embodied Presence The simplicity of Being Silent Presence & the embodiment of that Love.
(1)

www.simplybeingtruth.org
www.instagram.com/simplybeingtruth
www.youtube.com/ Truth - Simplicity - Love

Join me for Satsang, Meditation, Movement in Truth, Immersions, 1-1 healing & guidance, Mentoring and Silent Retreats

What I share is the result of many years of experience, unfolding and surrendering to Truth. Through devotion, direct experience and deep investigation, I have discovered what works and what doesn’t, what is Truth, what is distraction, protection and rejection and what holds and supports Beings in their unfolding and realisation of Truth. I call it ‘The True Way’, a path of self-discovery through the 3 Pillars of Sacred Silence, Sacred Movement and Sacred Knowledge. My offering to you is one of pure Love, refinement & living wisdom, a distillation of all that has unfolded, been purified, transmuted and embodied in this life over 30 years. Simple, yes, but not always easy! ‘The True Way’ of life through the 3 Pillars requires willingness, devotion, openness & sincerity. Surrendering to Truth requires that you are willing to face yourself. I invite you to let go, let Love & let Life with whatever capacity you have in any given moment, whether in deep rest, movement or receivership. We are ever evolving, yet seemingly our ability to ‘be with’ what is happening changes moment to moment. We are like beautiful flowers, constantly growing, opening & closing, ever learning through the teacher of life. True understanding shows us that every experience is bringing us home. With that knowing, everything in life becomes a blessing. If your heart genuinely seeks Truth, it needn't take weeks, months or years to recognise. Know that it is already here. Being in the Presence of Beings who are stabilised in Awake Presence is the quickest way to come to the Heart. Being teaches Being. I look forward to meeting you in truth, openness & honesty. Let us come together in the commitment to the Real, unfolding and dissolving the misunderstandings in the holy remembrance of the Pure Light of Love that we are. May we awaken from the dream of separation. May we know ourselves as Love in every living moment. May we emanate the divine fragrance of God & shine as we are. Om Tat Sat

with love
Emma

14/12/2025

Movement in Truth - move & be moved, play & connect, discover yourSelf *|www.simplybeingtruth.org|*

07/12/2025

Lewes & Eastbourne folks and all the beloveds in between! :)
I'm excited to share that I will be offering a dance near you in the new year! Last Mondays in Eastbourne will continue and I will be offering a new dance 'Encounters' in Upper Dicker on a monthly Friday morning.
Hackhurst Farm Barn is our gorgeous new space (with underfloor heating!) for Movement in Truth 'Encounters' - a new monthly Friday morning session to move and be moved, to play and connect, to open and release.... to deepen intimacy with yourself.
'Encounters' is Movement in Truth as I always felt it - a space to move in deeper intimacy, presence and love, to come home to ourselves. Join us in the sacred play of life!
9th Jan, 13th Feb, 13th Mar & ongoing...
10am-12pm
Tickets: https://collections.humanitix.com/movement-in-truth or cash on the door.
Looking forward to moving and connecting with you! Happy to offer lifts for anyone coming from Eastbourne.

Love Emma

17/11/2025

Hello beloveds

NEXT MONDAY! 24th Nov - we’re dancing in Eastbourne!

Together we dance into the heart of it all, opening, releasing, shaking, moving in truth, love and freedom ✨

This is pure medicine for the body-mind. Come, find yourself in the movement-meditation-dance.

630pm | St Marys Church Hall, Hampden Park

Booking:
https://events.humanitix.com/movement-in-truth-or-ecstatic-dance
✨🩷✨

11/11/2025

Dance like no one's watching!

in 2 weeks we dance again - Movement in Truth, 25 November. See you there!

And if you're in Bristol, go here and celebrate with the UK Bhakti tribe.

01/10/2025

Join me this month - 18th OCTOBER 2025 for an afternoon of deep listening, rest, self-inquiry and movement. Awaken to your innate sensitivity, receptivity and relaxation, which is your True Self. in Eastbourne.

When this is know, life can be fully accepted as it is with an open heart.

A few spaces remaining...

with love
Emma
www.simplybeingtruth.org

16/09/2025

The only effective medicine to suffering is Pure Love...
It seems Love is asking me to work with those who are ready to go deep and do that work that is being called for at this great turning point in time... this is for those of you who are sincere, committed and willing for the descent of consciousness (Love) into matter. To embody Presence and live True to what is, even when that's not your reality?
Are you longing for a True, more meaningful life?
One that is lived from the Heart & recognises your soul calling?
Are you on the spiritual path, tried numerous pathways, but long-lasting change and peace evades you?
Would you like to deepen in your practice & work with specific patterns arising in You?
Do you find yourself lost in the unknown, not sure where to turn next?
I am here to support you in this sacred work and available to work with you online or in -person. Please read more about my work here:
www.simplybeingtruth.org. If it calls to your heart, please get in touch.
True Healing happens when we can fully accept & allow all that we are, as we are, so that we can resonate in the frequency of Love. Letting go of the story of hopelessness, brokenness and resonating as wholeness, Love and limitless possibility.

It happens when we rest in the Silent Presence of Being, watching the internal happenings of the body-mind, receiving it all, allowing it all to be here within openness without reaction, protection or rejection.

May we all come home to Love.

with love
Emma
Emma Abhijeeta Saraswati

04/09/2025

The world as we know it is collapsing. Systems are breaking. War is raging. Rooting and residing as Love and embracing our humanity is more essential that ever before.

Stability, security and peace is right here, available in every moment. How do we rest in the Reality of Truth no matter the surrounding chaos?

I look forward to welcoming you to a half day retreat on 20th September, 1-5pm, diving into exactly this - resting in our essential Self where peace is found and divine strength is available. I'd love you to join me.

Booking: www.yogaeastbourne.com. £45

with love
Emma
www.simplybeingtruth.org
Emma Abhijeeta Saraswati

03/09/2025

The wonder and benefits of YOGA NIDRA, which I will be teaching every Thursday The Yoga-Life Studio. Join me 6.30pm - 8pm. Booking: www.yogaeastbourne.com

🧘‍♀️ Conscious in the Unconscious 🧘‍♀️
- the Practice of Yoga Nidra
⭐️ Welcome to our fourth post delving into the wisdom contained in the practice of Yoga Nidra
⭐️ Last week, we took a closer look at the negative effects of high levels of stress in today's fast-paced life
⭐️ Today, let's explore the beneficial effects of yoga nidra on stress regulation, achieving deep relaxation and reaching the deepest levels of our subconscious

🐞 We think that sitting down to read the newspaper and have a cup of coffee is relaxing, but myographic machines show that the muscular tension still exists in our seemingly relaxed state.
🐞 Yoga Nidra creates results in the body opposite to the “fight and flight” reaction, allowing the body systems to attain a deep, physiological rest
🐞 "The body’s powerful, inherent, regenerative mechanisms are set in motion.”
🐞 Yoga Nidra is both a preventative and curative tool for stress and psychosomatic diseases.
🐞 It is a therapeutic wonder of proven benefit in the field of health management, working on the physical, mental, emotional, and energetic levels.
🐞 If done properly half an hour of Yoga Nidra is equal to four hours of deep sleep.
🐞 Scientific studies at Bihar Yoga Bharati, India have shown a significant decrease in both systolic and diastolic blood pressures in hypertensive patients, and also an alteration in the levels of the stress hormones.
🐞 Yoga Nidra is much more than a relaxation technique, it can be used to reform and restructure our whole personality from within.
🐞 It is being used in the fields of education, drug rehabilitation, and prison reformation.
🐞 From my personal experience, I have been able to go beyond a deep childhood fear that had created a feeling of claustrophobia and I have seen prisoners transformed into law-abiding citizens.
🐞 On a deeper level, Yoga Nidra can eventually lead to self-realization through the gradual awakening of the inner awareness.

Stay tuned for the next week post in which we'll explore the four stages of Yoga Nidra! 🧡

02/09/2025

Do you want to practice yoga that is beyond asana, which incorporates the whole of you and focuses on awareness, including asana, pranayama, yoga nidra and meditation? I bring 25 years of teaching and living yoga.

Starting this Thursday, Yoga of Being , Eastbourne, 6.30-8pm. Love you to join me. Bookings at www.yogaeastbourne.com

with love
Emma

28/08/2025

The Courage to Stay Open as Love - Be Yourself, come what may!
Read newsletter: https://mailchi.mp/8ccd581f41db/return-to-wholeness-10151832

Address

Mullumbimby, NSW

Website

http://www.simplybeingtruth.org/

Alerts

Be the first to know and let us send you an email when Simply Being with Emma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simply Being with Emma:

Shortcuts

Want your practice to be the top-listed Clinic in Mullumbimby?

My Story

Welcome to the Cauldron of Truth, where you meet yourself truly, wholly In Love. I feel excited to share with you the birth of 'Sacred Hearth' which came to me in the form of a poem on the Winter Solstice 2015. 'Sacred Hearth' is the Temple of the Heart... the offerings here are born out of the fire of Love and are ever evolving, as I am, in Love. They have emerged out of my own personal process unravelling the layers of misunderstanding in the thinking mind. Over the past 9 years particularly, there has been a profound melting away of the 'personal' me and my story. I have been stripped (and continue to be!) of closely held beliefs, ideas and identification. So, as I write this, I wonder, what to say 'about me' when Love has stripped away so much identification with the body-mind? I no longer identify with being a yoga / meditation teacher, therapist, healer, women's circle facilitator, yet I live 'yoga' and have the tools to teach all aspects, offer massage, healing and facilitate a space where beings can remember who they are. All I really know is I am beyond all name and form, I am here to serve Love and that is my devotion, my dedication. I follow the guidance of the intuitive heart, wherever it leads me. So, I know I am here to serve Love, but how am I to do so? The answer is truly, I don't know. I must be willing to let go of any need to 'know' anything and continuously do so, it seems. Only Love knows how I am to serve in each moment. My only task is to listen deeply, to rest in the silence of Being, to fully allow and embrace everything that arises in life, to be the Goodness that I am. I am here to know myself as Love and to emanate - to sing my unique song within the One Great Vibration of Existence. That is all. Yet, so often the mind wants to know how and when are we going to get there!! For the benefit of the mind that wishes to know something more about this one, I will share a little of my story... I began practising yoga and meditation when I was in my teens, which later led me to study the art of Traditional Thai Yoga Massage and Satyananda (Bihar School of) Yoga, which I have been practising and teaching for over 15 years. I met my Yogic Guru Swami Niranjanananda Sawaswati in 2002. I took many initiations throughout this time and spent over 10 years living a 'sannyasa' life, dedicated to the spiritual path of yoga. I ran a yoga centre in London for 5 years and spent many years facilitating a space where beings can remember their true nature, rebalance and find calm, peace and contentment through yoga and women's offerings. Various experiences have allowed for much unravelling to occur over the years.... Love's grace placed me in the ashram at the time of Swami Satyananda Saraswati's Mahasamadhi (conscious leaving of the body) in 2009. I had been praying to have a direct experience of Divine Love for many years and Swamiji's passing offered me this. This began a very deep process of disintegration, breaking down the layers of conditioning built up over years. The 'doer' was very strong in this one and had to be collapsed. The initiation of motherhood in 2011 allowed for an even greater surrender to life and continues to be a great teacher, moment to moment. Motherhood also brought the birth of 'Womb Song'; working with women to awaken the power of Shakti, heal the wounds of the Feminine, and embody our Divine Feminine essence. In 2013, I met my teacher, a pure embodiment of Love, Sri Saraswathi Ma, who I have spent much time sitting with in satsang the past 4 years. All of these experiences and many in between have offered me a direct experience of Pure Love beyond any concept and a deep trust and surrender to Life. I am immensely grateful for this process, for in the stripping, the mind no longer minds. I have come to know peace and contentment. I know it is not my life to live and have handed myself over to Love's Will. It seems as I emerge out of the chrysalis phase (the 'cosmic mulch' as Sri Ma once called it...), I am now being called to engage with beings more deeply - those who feel the call to the heart and have a deep longing to know Truth. At this time, my offering is in the form of group meetings in the heart, 1-1 sessions, yoga, movement/dance and meditation. I look forward to meeting you in the Heart of Being. in deepening Love and service Emma Abhijeeta