My Gut Store

My Gut Store Belle works primarily with individualised herbal tonics and food to support the body to heal itself.

Healing your gut, mind & body
No more endless tests or powders, just real food, gentle rhythm, and a deeper connection with what your body truly needs to restore calm, clarity, and energy from within. Belle Eder is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Mullumbimby and remotely via Skype or Zoom.

12/03/2026

I bought a zucchini plant… and it grew eggplants instead!
Not complaining though, because it turned into this delicious Belle-style ratatouille.

The joy of growing even one vegetable is turning it into something beautiful in the kitchen.

Grow your own veggies, herbs and green leafy's - you can do it in pots or in amongst any garden. It will change your life!

Click the link below to get your FREE recipe. Enjoy!
https://tinyurl.com/2h4avj5n

12/03/2026

Options to help increase your acid production. If you follow one of these 20 minutes before you eat your stomach will be prepared to digest your meal.

1. 2 tsp Apple Cider Vinegar in tepid water. OR
2. 2 Tbsp shredded cabbage - you can even add some lemon, olive oil and salt and pepper to this to make a yummy crunchy salad. OR
3. 2 Tbsp Sauerkraut. Warning. Don’t go for this option if you are not currently eating fermented foods as it could cause you some very uncomfortable die off symptoms.

You can book a Free 15 minute consultation from the link in bio to learn more about building the strength and robustness of your bacterial colony.

Book Here 👉🏻 https://tinyurl.com/2ztknx3f

Enjoy your days to the max with better digestion.

05/03/2026

No plan? No energy? No problem. Let’s make dinner on the fly.

We’ve all had those days. You’re stuck in appointments for hours, you get home exhausted, and the absolute last thing you want to do is cook.

Before you order takeout, open your fridge.

Dinner on the fly just means pairing a freezer staple (like my go-to Bello Beef) with whatever leftover condiments and random veggies you have on hand. Tonight it was Greek patties, leftover tomato relish, haloumi, and a quick crunchy salad.

I’ve listed exactly what I used below, but the beauty of this is making it your own. Get creative and use what you have!

Want the full recipe? Click the link below to get the full recipe for FREE
https://tinyurl.com/2zkbe7t9

03/03/2026

Want to make your salads robust?

If your lunch usually consists of limp lettuce that leaves you looking for snacks an hour later, it’s time for a glow-up. We’re swapping the greens for caramelised roasted veggies and a Citrus Mango Aioli that is no joke liquid gold.

It’s sweet, tangy, and actually keeps you satiated for the longest time.

Click the link below to get the full recipe for FREE. 👇🏻
https://tinyurl.com/ymmxmaw8

19/02/2026

It’s been super hot today… and honestly, the last thing I feel like doing is turning on the stove

But here’s the question…

What do you do with the slow-cooked meat leftover from making your meat stock?

There are a few options I use regularly, but this is a great choice for Summer. Add it into this gut-nourishing, protein-packed poke bowl and in minutes have dinner done

Here’s how:

• Grab all your leftover veggies from the fridge
• Slice them finely and add to a bowl
• Add your slow-cooked meat (any kind works!)
• Toss in salad greens or sprouts
• Finish with a drizzle of satay dressing

This is the kind of meal your gut LOVES:
✔ Easy to digest
✔ Rich in nutrients
✔ Zero extra cooking

Simple. Healing. Delicious.

Want the satay dressing recipe? Click the link below 👇🏻to get the recipe for FREE!
https://tinyurl.com/sepufdm3

15/02/2026

Think your "Healthy" protein bar is safe? Think again.

We blame gluten, we blame dairy, but we ignore the industrial ingredients lurking in 70% of supermarket foods.

You might think you are eating clean, but if your diet relies on Ultra-Processed Foods (UPFs), you are consuming daily ""gut triggers"" that act like wrecking balls to your microbiome.

These foods are engineered to be hyper-palatable, but your gut doesn't recognize them as actual food.

Here are the top 3 hidden offenders I tell my clients to avoid:

1️⃣ Emulsifiers (e.g., Carrageenan, Polysorbate 80, Soy Lecithin): Think of them as detergents. They are added to improve texture, but they strip away the protective mucous layer of your gut lining, leading to ""leaky gut.""
2️⃣ Artificial Sweeteners (e.g., Sucralose, Aspartame): You might be saving calories, but you are causing chaos in your microbiome. These confuse your gut bacteria, leading to an imbalance (dysbiosis) that causes bloating and gas.
3️⃣ Refined Seed Oils (e.g., Canola, Soybean, Sunflower oil): Often highly processed and oxidized, these can be major drivers of systemic inflammation in the digestive tract.

Stop looking at the calorie count and start looking at the ingredient list. Real food doesn't need a chemistry degree to understand.

Are you confused about what to eat instead? Let me know in the comments.

12/02/2026

Salt. Pepper. Garlic. And the best beef in the game.

Prepping this stunning topside roast from . There’s just something about grass-fed & finished, biodynamic, regenerative farming quality that you can’t fake.

A bed of onions and carrots to soak up the juices. Heavy on the seasoning.
Plenty of garlic cloves tucked inside.
Rick Stein hasn't let me down yet. Wish me luck (and a perfect medium-rare)!

Who owes you a Sunday feast? Tag them to drop the hint. 👇 Click the link below to get the recipe for this grass-fed masterpiece for FREE!

https://tinyurl.com/yb8pa8hd

03/02/2026

Is your ""healthy"" grocery haul lying to you?

I’m usually the one telling everyone to check their labels, but even I was hit with a mix of horror and amusement during my shop today.

Just because it says "Organic" or it’s a "Health Brand" like Macro, doesn’t mean it gets a free pass. Here’s the tea on what I found:

Organic Sultanas: Why is there sunflower oil in here? If you’re trying to cut out industrial seed oils, your ""healthy"" snack just failed.

Australian Sultanas: These contain canola and sunflower oils. If they aren’t organic, are we looking at GMOs and high-heat processing? No thanks.

Coconut Milk: The organic version has water and thickeners. Meanwhile, brands like Ayam (not even labeled organic!) have zero thickeners.

The good news? The desiccated coconut and pecans were just… coconut and pecans. Simple as it should be.

Let this be your reminder: The front of the pack is marketing. The back of the pack is the truth.

👇 Have you ever found a "hidden" ingredient that shocked you? Tell me in the comments!

02/02/2026

The wellness industry loves to sell you 100-step routines and expensive powders. But what if the answer was already in your kitchen?

If you’re sick of the bloat, the brain fog, and the exhaustion, it’s time to cut through the noise.

I’m Belle, a Clinical Herbalist & GAPS practitioner with 24 years of experience. I don't do restrictive diets or "magic" pills. I do real food.

I’ve condensed my decade of gut-health expertise into one simple, free resource: The Real Food Reset.

The "No-Stress" Strategy:
✅ 7 Easy Swaps: No expensive protocols, just better ingredients.

✅ 3 Quick Recipes: Start healing at your next meal.

✅ Zero Fluff: Just the food-first steps to get your energy back.

Stop guessing. Start healing.

👉 Click the link below to grab your FREE "Real Food Reset" guide now!
https://bit.ly/TheRealFoodReset

29/01/2026

The best meals are usually the ones you never planned.

Life happens. Work runs over, the grocery run gets scrapped, and suddenly you’re staring at a pack of lamb mince and a fridge full of "bits."

But before you reach for the takeout app, remember: some of the most delicious (and gut-friendly!) dishes come from simply playing around with what you already have.

Last night’s "no-plan" success:

500g of organic lamb mince.

Snow peas, sweet potato, cherry tomatoes, and a splash of leftover passata.

A generous hit of Ras el Hanout for those Moroccan vibes, finished with homemade stock and a crumble of feta.

Proof that a little creativity and some Moroccan spices can turn leftovers into a masterpiece

What’s the best meal you’ve ever made out of total leftovers? Click the link below and we'll send you the recipe for free!👇
https://bit.ly/morrocanlambrecipe

27/01/2026

Your "healthy" high-fibre meal prep could be the reason you look 6 months pregnant by the afternoon.

We are told to eat more fibre for gut health. But if you have a sensitive gut, jumping straight into giant salads and bean bowls (the wrong fibre) is like sending a tsunami down a clogged drain. It causes a massive "traffic jam" (aka: painfully trapped gas and stool).

The trick isn’t to avoid fibre, it’s to support your gut by using the right fibre.

When I prep protein rich meals for myself, I follow two non-negotiables:
1️⃣ Cooked over Raw: Stir fry your veggies in saturated fat like ghee or duck fat - much easier for a struggling gut to break down than raw roughage.
2️⃣ The Hydration Rule: For every increase in fiber, you must increase water. Make sure you increase your fluids away from meal time so your digestive juices remain at full force.

Transform your gut health. Book your FREE 15-minute consultation and get personalised, expert guidance.

www.mygutstore.com

22/01/2026

RIP to the old Food Pyramid.

It’s been turned upside down - just like I’ve been saying for years!!

The 2026 guidelines just dropped and everything has changed. No more fearing healthy fats.

No more prioritizing processed grains.
✅ YES to Beef.
✅ YES to Butter.
✅ YES to "Cooking like Grandma."

It’s the biggest shift in nutrition policy in our lifetime.

Are you on board with the new rules?
Let me know in the comments! 👇

Address

21 Main Arm Road
Mullumbimby, NSW
2482

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 6:30pm

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Our Story

Belle McPhee is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. Belle works primarily with individualised herbal tonics and food to support the body to heal itself. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Varsity Lakes, Burleigh Heads and remotely via Zoom or Skype.

Book online now for your FREE 15 minute phone consult to discuss your health concerns with Belle and see if you are a good fit to work together.

https://bellemcpheeonlinebookings.as.me/