What are the opening hours?

Monday 12:30pm - 6pm Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 6:30pm

My Gut Store

Belle works primarily with individualised herbal tonics and food to support the body to heal itself.

Healing your gut, mind & body
No more endless tests or powders, just real food, gentle rhythm, and a deeper connection with what your body truly needs to restore calm, clarity, and energy from within. Belle Eder is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Mullumbimby and remotely via Skype or Zoom.

03/03/2026

Want to make your salads robust?

If your lunch usually consists of limp lettuce that leaves you looking for snacks an hour later, it’s time for a glow-up. We’re swapping the greens for caramelised roasted veggies and a Citrus Mango Aioli that is no joke liquid gold.

It’s sweet, tangy, and actually keeps you satiated for the longest time.

Click the link below to get the full recipe for FREE. 👇🏻
https://tinyurl.com/ymmxmaw8

19/02/2026

It’s been super hot today… and honestly, the last thing I feel like doing is turning on the stove

But here’s the question…

What do you do with the slow-cooked meat leftover from making your meat stock?

There are a few options I use regularly, but this is a great choice for Summer. Add it into this gut-nourishing, protein-packed poke bowl and in minutes have dinner done

Here’s how:

• Grab all your leftover veggies from the fridge
• Slice them finely and add to a bowl
• Add your slow-cooked meat (any kind works!)
• Toss in salad greens or sprouts
• Finish with a drizzle of satay dressing

This is the kind of meal your gut LOVES:
✔ Easy to digest
✔ Rich in nutrients
✔ Zero extra cooking

Simple. Healing. Delicious.

Want the satay dressing recipe? Click the link below 👇🏻to get the recipe for FREE!
https://tinyurl.com/sepufdm3

15/02/2026

Think your "Healthy" protein bar is safe? Think again.

We blame gluten, we blame dairy, but we ignore the industrial ingredients lurking in 70% of supermarket foods.

You might think you are eating clean, but if your diet relies on Ultra-Processed Foods (UPFs), you are consuming daily ""gut triggers"" that act like wrecking balls to your microbiome.

These foods are engineered to be hyper-palatable, but your gut doesn't recognize them as actual food.

Here are the top 3 hidden offenders I tell my clients to avoid:

1️⃣ Emulsifiers (e.g., Carrageenan, Polysorbate 80, Soy Lecithin): Think of them as detergents. They are added to improve texture, but they strip away the protective mucous layer of your gut lining, leading to ""leaky gut.""
2️⃣ Artificial Sweeteners (e.g., Sucralose, Aspartame): You might be saving calories, but you are causing chaos in your microbiome. These confuse your gut bacteria, leading to an imbalance (dysbiosis) that causes bloating and gas.
3️⃣ Refined Seed Oils (e.g., Canola, Soybean, Sunflower oil): Often highly processed and oxidized, these can be major drivers of systemic inflammation in the digestive tract.

Stop looking at the calorie count and start looking at the ingredient list. Real food doesn't need a chemistry degree to understand.

Are you confused about what to eat instead? Let me know in the comments.

12/02/2026

Salt. Pepper. Garlic. And the best beef in the game.

Prepping this stunning topside roast from . There’s just something about grass-fed & finished, biodynamic, regenerative farming quality that you can’t fake.

A bed of onions and carrots to soak up the juices. Heavy on the seasoning.
Plenty of garlic cloves tucked inside.
Rick Stein hasn't let me down yet. Wish me luck (and a perfect medium-rare)!

Who owes you a Sunday feast? Tag them to drop the hint. 👇 Click the link below to get the recipe for this grass-fed masterpiece for FREE!

https://tinyurl.com/yb8pa8hd

03/02/2026

Is your ""healthy"" grocery haul lying to you?

I’m usually the one telling everyone to check their labels, but even I was hit with a mix of horror and amusement during my shop today.

Just because it says "Organic" or it’s a "Health Brand" like Macro, doesn’t mean it gets a free pass. Here’s the tea on what I found:

Organic Sultanas: Why is there sunflower oil in here? If you’re trying to cut out industrial seed oils, your ""healthy"" snack just failed.

Australian Sultanas: These contain canola and sunflower oils. If they aren’t organic, are we looking at GMOs and high-heat processing? No thanks.

Coconut Milk: The organic version has water and thickeners. Meanwhile, brands like Ayam (not even labeled organic!) have zero thickeners.

The good news? The desiccated coconut and pecans were just… coconut and pecans. Simple as it should be.

Let this be your reminder: The front of the pack is marketing. The back of the pack is the truth.

👇 Have you ever found a "hidden" ingredient that shocked you? Tell me in the comments!

02/02/2026

The wellness industry loves to sell you 100-step routines and expensive powders. But what if the answer was already in your kitchen?

If you’re sick of the bloat, the brain fog, and the exhaustion, it’s time to cut through the noise.

I’m Belle, a Clinical Herbalist & GAPS practitioner with 24 years of experience. I don't do restrictive diets or "magic" pills. I do real food.

I’ve condensed my decade of gut-health expertise into one simple, free resource: The Real Food Reset.

The "No-Stress" Strategy:
✅ 7 Easy Swaps: No expensive protocols, just better ingredients.

✅ 3 Quick Recipes: Start healing at your next meal.

✅ Zero Fluff: Just the food-first steps to get your energy back.

Stop guessing. Start healing.

👉 Click the link below to grab your FREE "Real Food Reset" guide now!
https://bit.ly/TheRealFoodReset

29/01/2026

The best meals are usually the ones you never planned.

Life happens. Work runs over, the grocery run gets scrapped, and suddenly you’re staring at a pack of lamb mince and a fridge full of "bits."

But before you reach for the takeout app, remember: some of the most delicious (and gut-friendly!) dishes come from simply playing around with what you already have.

Last night’s "no-plan" success:

500g of organic lamb mince.

Snow peas, sweet potato, cherry tomatoes, and a splash of leftover passata.

A generous hit of Ras el Hanout for those Moroccan vibes, finished with homemade stock and a crumble of feta.

Proof that a little creativity and some Moroccan spices can turn leftovers into a masterpiece

What’s the best meal you’ve ever made out of total leftovers? Click the link below and we'll send you the recipe for free!👇
https://bit.ly/morrocanlambrecipe

27/01/2026

Your "healthy" high-fibre meal prep could be the reason you look 6 months pregnant by the afternoon.

We are told to eat more fibre for gut health. But if you have a sensitive gut, jumping straight into giant salads and bean bowls (the wrong fibre) is like sending a tsunami down a clogged drain. It causes a massive "traffic jam" (aka: painfully trapped gas and stool).

The trick isn’t to avoid fibre, it’s to support your gut by using the right fibre.

When I prep protein rich meals for myself, I follow two non-negotiables:
1️⃣ Cooked over Raw: Stir fry your veggies in saturated fat like ghee or duck fat - much easier for a struggling gut to break down than raw roughage.
2️⃣ The Hydration Rule: For every increase in fiber, you must increase water. Make sure you increase your fluids away from meal time so your digestive juices remain at full force.

Transform your gut health. Book your FREE 15-minute consultation and get personalised, expert guidance.

www.mygutstore.com

22/01/2026

RIP to the old Food Pyramid.

It’s been turned upside down - just like I’ve been saying for years!!

The 2026 guidelines just dropped and everything has changed. No more fearing healthy fats.

No more prioritizing processed grains.
✅ YES to Beef.
✅ YES to Butter.
✅ YES to "Cooking like Grandma."

It’s the biggest shift in nutrition policy in our lifetime.

Are you on board with the new rules?
Let me know in the comments! 👇

20/01/2026

Ever start the day feeling confident in your favorite jeans, only to find yourself "discreetly" unbuttoning them under your desk by mid afternoon?

The "Mid-Day Wardrobe Struggle" is more than just a fashion annoyance. It’s that rock-hard, "bowling ball" sensation that makes you want to hide under an oversized sweater and cancel your dinner plans.

You aren't "gaining weight" in 6 hours. You’re experiencing fermentation tension.

As a Gut Health Specialist, I see this every day. When your gut bacteria are out of balance (dysbiosis), they produce excess gas as they struggle to break down your lunch. This isn't just "food". It’s your body sending a massive SOS signal that your enzymes or microbiome need support.

Try this today: Instead of reaching for a second coffee (which can irritate the gut lining), try 5 minutes of "Box Breathing" before you eat. It shifts your body from "Fight or Flight" into "Rest and Digest" mode so your gut can have a better chance to do its job.

Stop guessing, start healing. Grab one of my Free 15-min consult Calls via the link below!
www.mygutstore.com

16/01/2026

There is a richness in regenerative beef that you just won't find anywhere else. Our Slow Cooked Beef Brisket - Southern Style
Recipe is simple: grass-fed & finished beef, chemical-free, and cooked to perfection.

Nourish your body with ingredients that are as clean as they are delicious. When you choose beef from farmers who take care of the land, the land takes care of you.

Want the full recipe? Click the below to get you recipe for FREE!
https://bit.ly/BeefBrisketRecipe

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14/01/2026

Most people treat SIBO by starving the bacteria. I treat it by supporting the human and building a healthy, diverse and robust bacterial community. A health community will take care of itself.

Your digestion is a flow. If your stomach acid is low, the ""downstream"" effect is bloating, gas, and food intolerances. You don't need a more restricted plate; you need a more supported system.

Ready to get back your vitality? My natural approach looks at the whole bacterial picture. Tap the link below and book a 15 mins Free consult. Let’s develop a plan that aligns with your lifestyle and goals.
www.mygutstore.com

Address

21 Main Arm Road
Mullumbimby, NSW
2482

Opening Hours

Monday	12:30pm - 6pm
Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 6:30pm

Website

https://www.mygutstore.com/

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Our Story

Belle McPhee is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. Belle works primarily with individualised herbal tonics and food to support the body to heal itself. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Varsity Lakes, Burleigh Heads and remotely via Zoom or Skype.

Book online now for your FREE 15 minute phone consult to discuss your health concerns with Belle and see if you are a good fit to work together.

https://bellemcpheeonlinebookings.as.me/