What are the opening hours?

Monday 12:30pm - 6pm Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 6:30pm

My Gut Store

Belle works primarily with individualised herbal tonics and food to support the body to heal itself.

Healing your gut, mind & body
No more endless tests or powders, just real food, gentle rhythm, and a deeper connection with what your body truly needs to restore calm, clarity, and energy from within. Belle Eder is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Mullumbimby and remotely via Skype or Zoom.

27/01/2026

Your "healthy" high-fibre meal prep could be the reason you look 6 months pregnant by the afternoon.

We are told to eat more fibre for gut health. But if you have a sensitive gut, jumping straight into giant salads and bean bowls (the wrong fibre) is like sending a tsunami down a clogged drain. It causes a massive "traffic jam" (aka: painfully trapped gas and stool).

The trick isn’t to avoid fibre, it’s to support your gut by using the right fibre.

When I prep protein rich meals for myself, I follow two non-negotiables:
1️⃣ Cooked over Raw: Stir fry your veggies in saturated fat like ghee or duck fat - much easier for a struggling gut to break down than raw roughage.
2️⃣ The Hydration Rule: For every increase in fiber, you must increase water. Make sure you increase your fluids away from meal time so your digestive juices remain at full force.

Transform your gut health. Book your FREE 15-minute consultation and get personalised, expert guidance.

www.mygutstore.com

22/01/2026

RIP to the old Food Pyramid.

It’s been turned upside down - just like I’ve been saying for years!!

The 2026 guidelines just dropped and everything has changed. No more fearing healthy fats.

No more prioritizing processed grains.
✅ YES to Beef.
✅ YES to Butter.
✅ YES to "Cooking like Grandma."

It’s the biggest shift in nutrition policy in our lifetime.

Are you on board with the new rules?
Let me know in the comments! 👇

20/01/2026

Ever start the day feeling confident in your favorite jeans, only to find yourself "discreetly" unbuttoning them under your desk by mid afternoon?

The "Mid-Day Wardrobe Struggle" is more than just a fashion annoyance. It’s that rock-hard, "bowling ball" sensation that makes you want to hide under an oversized sweater and cancel your dinner plans.

You aren't "gaining weight" in 6 hours. You’re experiencing fermentation tension.

As a Gut Health Specialist, I see this every day. When your gut bacteria are out of balance (dysbiosis), they produce excess gas as they struggle to break down your lunch. This isn't just "food". It’s your body sending a massive SOS signal that your enzymes or microbiome need support.

Try this today: Instead of reaching for a second coffee (which can irritate the gut lining), try 5 minutes of "Box Breathing" before you eat. It shifts your body from "Fight or Flight" into "Rest and Digest" mode so your gut can have a better chance to do its job.

Stop guessing, start healing. Grab one of my Free 15-min consult Calls via the link below!
www.mygutstore.com

16/01/2026

There is a richness in regenerative beef that you just won't find anywhere else. Our Slow Cooked Beef Brisket - Southern Style
Recipe is simple: grass-fed & finished beef, chemical-free, and cooked to perfection.

Nourish your body with ingredients that are as clean as they are delicious. When you choose beef from farmers who take care of the land, the land takes care of you.

Want the full recipe? Click the below to get you recipe for FREE!
https://bit.ly/BeefBrisketRecipe

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14/01/2026

Most people treat SIBO by starving the bacteria. I treat it by supporting the human and building a healthy, diverse and robust bacterial community. A health community will take care of itself.

Your digestion is a flow. If your stomach acid is low, the ""downstream"" effect is bloating, gas, and food intolerances. You don't need a more restricted plate; you need a more supported system.

Ready to get back your vitality? My natural approach looks at the whole bacterial picture. Tap the link below and book a 15 mins Free consult. Let’s develop a plan that aligns with your lifestyle and goals.
www.mygutstore.com

12/01/2026

Regular bloating is one of the most common symptoms I see and no, it’s not something you should just “live with.”

If you bloat after water, small meals, or end the day looking 6 months pregnant with discomfort, your gut is asking for help.

Especially when bloating comes with low energy, brain fog, anxiety, or low mood, this isn’t just about food. It’s about how your body is functioning.

Stop ignoring the signs. Let’s find the root cause and get your digestion working for you, not against you.

Does this sound like you? Comment below 👇
Book a FREE 15-minute consult via the link in bio and let’s talk about your gut health journey.

www.mygutstore.com

09/01/2026

At My Gut Store, we don’t just mask the symptoms; we work with nature to support your body’s innate ability to recover. With a combination of gut healing high nutritional foods, and your very own personalised herbal medicine, you will feel fuelled and excited to reclaim your vitality. We are here to empower you

Ready to feel heard and supported to find your balance? Let’s chat. Click the link below to book your Free 15-Minute Consultation with Belle. Let’s work out a plan that fits your life picture.
www.mygutstore.com

06/01/2026

Send this to someone who’s always bloated

Your gut isn’t just about digestion.
It’s an entire ecosystem.

When good bacteria are in charge:
→ Better digestion
→ More energy
→ Clearer thinking

When bad bacteria take over:
→ Bloating
→ Discomfort
→ Brain fog

Your gut works like a garden
Feed the good bacteria, and balance follows.
Ignore it, and the weeds take over.

What you feed your gut matters.
And when your gut feels better, everything does.

Find this helpful? Send it to a friend or family member who would benefit too. Follow for gut health tips, and book a free 15-min consult via the link below.
www.mygutstore.com

25/12/2025

Holiday comfort food at its best. Nothing beats bangers and mash, especially when it’s this clean.

We’re plating up Bello Beef English Sausages (organic, grass-fed, and preservative-free) with a sticky Festive Tomato Relish that cuts right through the rich, creamy mash. It’s cozy, hearty, and completely gluten-free.

WANT THE RECIPE? Click the link below to get the free recipe (including the secret to that festive relish!)
https://bit.ly/3L1Fyzs

23/12/2025

The holidays bring joy, but they can also feel like a lot.
If your gut feels unsettled or your anxiety feels louder, you’re not alone.

This is your reminder to slow down, eat in a way that supports you, and give your body a little extra care.

Save this for the days you need a pause, and share it with someone who might need the reminder too.

21/12/2025

It’s December 25, and you actually feel good. No food coma, no bloat, just holiday joy.

We wait all year for the Christmas feast, so I am NOT here to tell you to skip the stuffing or pass on the pie. Life is too short for food guilt.

But, if you want to enjoy the feast without unbuttoning your jeans by 4 PM, here is the gut-health strategy:

1️⃣ The "Bitter" Before the Sweet: Start your morning with warm lemon water or a splash of apple cider vinegar. It primes your stomach acid for the heavy food to come.

2️⃣ Eat some meat and saturated fats - cheese, butter etc to stabilise your blood sugar, include the green beans or salad for fibre also. The fiber feeds your microbiome and ensures good digestion. Make sure your sweet treat is served with some cream or custard (to avoid the subsequent crash.)

3️⃣ The 1:1 Rule: For every glass of wine or Christmas punch, drink one full glass of water. Your microbiome hates dehydration!

4️⃣ The 10-Minute Walk: Instead of napping immediately after lunch, grab a cousin and go for a 10-minute stroll. It moves glucose into your muscles and speeds up digestion significantly.

Tell me in the comments: What is the ONE holiday food you absolutely cannot live without? Follow us for more tips and tricks
www.mygutstore.com

18/12/2025

That moment when the ham hits the table and this goes on top.
Sweet, tangy tomato relish, slow-cooked and spooned generously.
It cuts through the richness, wakes everything up, and somehow tastes like Christmas itself.

If you’re serving ham this year, don’t skip the relish. It’s the quiet hero.

Save this for Christmas Day! Grab the recipe for FREE via the link below.
https://bit.ly/496au9P

Address

21 Main Arm Road
Mullumbimby, NSW
2482

Opening Hours

Monday	12:30pm - 6pm
Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 6:30pm

Website

https://www.mygutstore.com/

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Our Story

Belle McPhee is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. Belle works primarily with individualised herbal tonics and food to support the body to heal itself. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Varsity Lakes, Burleigh Heads and remotely via Zoom or Skype.

Book online now for your FREE 15 minute phone consult to discuss your health concerns with Belle and see if you are a good fit to work together.

https://bellemcpheeonlinebookings.as.me/