Take 10 years off your face in 6 weeks Learn the latest trick to lift your face naturally. Your face yoga journey starts here. Lift your Face and Spirit.
Award winning face yoga coach
Physiotherapist
Founder Face Yoga Australia. Vanamala MayrReisch I am a passionate dancer, love traveling the world and are always excited to learn and grow. It is fascinating to work with people and gives me great joy to meet people.
13/11/2025
🌸Move Your Body
Movement is medicine. When stress builds up, let your body guide you back to balance.
Your body knows exactly what you need.
A gentle stretch, a few yoga poses, or a quiet walk can shift stagnant energy and bring clarity.
You don’t have to do much, just MOVE and let your body lead you home. 🌸
TRY THIS:
🌸 Stand up
🌸 Reach your arms overhead
🌸 Take three deep breaths
🌸 Roll your shoulders back
🌸 Stretch side to side, and feel tension melt away.
🌸 Then let the arms hang and feel your upper body
🌸 Repeat 3 x
12/11/2025
IT CHANGED MY LIFE
Hi, I’m Vanamala Mayr-Reisch
Eight years ago, I looked in the mirror and was shocked by what I saw.
Burnt out. Stressed. Disillusioned.
I knew there had to be more than just SURVIVING each day; more than counting down to retirement and living for everyone else but me.
This is where real change began:
When I discovered Face Yoga, everything changed.
After years of dedicating my energy to others, I finally started giving some back to myself.
And not just through skincare or quick fixes, but by learning how to nurture my soul, my face, my energy, and my confidence.
My DROOPY EYELID, my tension in the jaw, my forehead line, every little asymmetry was just my body’s way of whispering: "Slow down. Breathe. Let me rest."
When I started face yoga, little did I know that it would CHANGE MY LIFE!!!
It not only took years off my face, but it also showed me the path to loving myself, how to care for myself, and set boundaries.
𝗧𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗼𝗳 𝗙𝗮𝗰𝗲 𝗬𝗼𝗴𝗮
💫 Lifts droopy eyes, giving you that bright, open, rested look once more.
💫 Softens frown lines and crow’s feet, releasing tension that’s been sitting there for
years.
💫 Reduces puffiness, improves circulation and lymph flow, restoring your natural glow.
💫 Balances facial asymmetry, helping both sides of your face work together in harmony.
💫 Reconnects you with your body gently and naturally through awareness
This isn’t vanity. IT’S VITALITY.
It’s about feeling seen, by yourself first.
It’s about watching your reflection change, not because you’re chasing youth, but because you’re finally honouring who you are.
𝗪𝗵𝗮𝘁 𝘄𝗮𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂
✨ RECLAIM your energy and glow
✨ PRIORITISE your wellbeing and self-care
✨ AGE NATURALLY, beautifully, and confidently
✨ Build a life that FEELS ALIGNED with your soul
Because the most powerful transformations happen when we stop trying to be someone else and start being courageous ourselves.
Join me for the:
REMOVE DROOPY EYES & FROWN LINES in 21 DAYS
Eye & Forehead Face Yoga workshop
Sat 15th & 22nd of Nov, 9-11 AM (AEDT)
LIVE ONLINE
Lifelong access to recording
Gua Sha sequence upper face
My family members have double chins; it is genetic. Can I still get results on my chin by practising Face Yoga?
Double shin has more to do with the way your posture is, or your daily habits, like long sessions in front of the screen
Even though genetics may have some influence on your facial structure, it doesn't mean that you can not change the way you look.
Face Yoga helps strengthen and tone the muscles under your chin, boost circulation, and improve posture, all of which reshape and define your jawline naturally.
✨ Think of it like this: genetics may load the gun, but lifestyle pulls the trigger.
With consistent practice, you can absolutely lift, tone, and change how your lower face looks and feels — no matter what runs in your family.
10/11/2025
What’s your biggest skincare wish?
10/11/2025
Remove Droopy Eyes & Forehead Lines in 21 Days
Say goodbye to tired, heavy eyes and deep forehead lines naturally.
You’ve tried every cream, roller, and patch under the sun… but the mirror still shows:
👉Droopy eyelids that make you look tired
👉Puffy under-eyes that won’t fade
👉Frown lines that deepen every year
And while Botox might tempt you, deep down you want a natural solution; something that restores your glow, not freezes it. 🌿
HERE’S THE TRUTH:
Tension in your forehead, eyes, and scalp creates heavy eyes and leads to sagging lids, lines, and dull skin.
Face Yoga retrains your facial muscles, releases tightness, and reawakens your natural lift and radiance.
👉In this workshop, you’ll learn how to:
✅ LIFT DROOPY EYELIDS naturally
✅ SMOOTH FROWN LINES and forehead wrinkles
✅ REDUCE PUFFINESS and brighten tired eyes
✅ RELAX FACIAL TENSION that ages your appearance.
With just a few minutes of focused, mindful practice each day, you’ll notice:
✨ A smoother forehead
✨ Brighter, more open eyes
✨ A lighter, more lifted expression
No needles. No filters. Just your natural beauty — restored. 💖
Some of the eye exercises can improve your eyesight.
Join the Remove Droopy Eyes & Forehead Lines in 21 Days Face Yoga Workshop
and rediscover what it feels like to look as young as you feel inside.
Remove Droopy Eyes & Forehead Lines in 21 Days
Eye & Forehead Face Yoga workshop
Sat 15th & 22nd of Nov, 9 -11 AM (AEDT)
Stress is one of the big factors that can make you look tired and worn out. Over the next five weeks, I will share with you tips on how to manage stress.
🌸Breathe Deeply
When life feels overwhelming, use your breath to calm down. No matter where you are, you can find a place to practice this exercise.
Slow, MINDFUL BREATHS send a signal of safety to your body, calming your nervous system and easing your mind.
Each inhale invites peace; each exhale releases tension.
✨TRY THIS:
Take 5 slow breaths:
💨 Inhale for 4 counts
💨 Hold for 2 counts
💨 Exhale for 6 counts
💨 Repeat
Feel your shoulders drop and your heart steady.
✨EXTRA TIP: Close your eyes while you do the exercise.
05/11/2025
FREE Face Yoga LIVE Online Class
6th of Nov, 2025, 7 PM (AEDT)
Join me for a Free Face Yoga online class to learn 3 things you can do immediately to TAKE 10 YEARS OFF YOUR FACE.
If you are new or already familiar with Face Yoga and want to find out the 3 things you can do right away to look younger naturally, then come to this class.
Say goodbye to double chin, smoker lines, eye bags, wrinkles, droopy eyes, and more. Face Yoga lifts your face 100% naturally.
Do you feel insecure about your appearance? Do you hide your ageing neck with a scarf? I did, too, until I discovered the Face Yoga Method.
A few minutes a day have changed my life. It has made me look younger, boosted my confidence, calmed me down, and taught me to be kinder to myself. See before/after image
During this class, you can ask questions and find out what you can do about your areas of concern. No question is too odd, silly, weird or basic.
It not only takes years off your face, but it also lifts your spirit.
“Your vision becomes success when fueled by action.”
Dreams gain power when you move toward them. Vision alone lights the path, but it’s consistent action that turns ideas into reality.
Take that step, trust your direction, and let momentum carry you forward.
Be action.
04/11/2025
GAME-CHANGER
Here is a SNEAK PEEK at what is waiting for you:
🌸 Coming to your workshop was a GAME-CHANGER
🌸 I feel like I’ve been at a SCHOOL OF LIFE
🌸 Remind me how EFFECTIVE these face exercises are
What are you waiting for?
Join, me for the next and last workshop for this year.
LEARN MORE:
04/11/2025
Will I get wrinkles by practising Face Yoga?
No, not if you do it correctly! 🌿
Face Yoga reduces wrinkles; it doesn’t cause them. The key is learning how to isolate and relax your facial muscles rather than overusing or straining them.
With mindful technique and gentle movements, you’ll smooth lines, release tension, and naturally lift your face — without pulling or stretching the skin.
The secret? get proper instruction to learn how to correct your form. Be consistent, and use your awareness to reshape your face.
Your face deserves care, not force. 💖
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How Face Yoga Changes Lives
I always had the desire to help people, and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself.
When I discovered the Face Yoga Method, I didn’t know that it would change my life. I was searching for a cure to heal a long-term neck problem when a friend told me that she had finished the 28-day Face Yoga Method challenge for the jaw and neckline. She discovered that it had changed her face with the bonus that it had healed her neck pain. That’s when I got all ears and wanted to find out what this was all about.
Our faces are the most exposed area on our body. It is the first place anyone looks at when they meet you. It is the place where we show or hide our emotions, where we carry a protective mask or pretend to be someone else. Where we open up to others and communicate whole stories by small changes in our muscles. It is the place where we have our most important sensory organs like eyes, ears, nose and mouth. No wonder that each face is unique and has its very own story to tell.
To work with people’s faces is the most exciting and astounding work. It is delicate and requires sensitivity. It requires the ability to see and sense what is happening for the person internally, and to invite the person “to come out”. It is as if you step out from a crowd and show yourself. It is the most exciting work to watch people opening up, peeling one layer after the other of their protective shield.
And with this transformation, suddenly, you can see that there is a tectonic shift inside the person. Something changes in their own beliefs about themselves. A fundamental shift that from that moment onward, this person cannot go back to the person they were before. Once you know, you cannot unknow it.
Do you feel insecure and unhappy because your face has lost its youthfulness? You might feel embarrassed and hide your forehead behind a fringe, or cover your double chin with a scarf. For a moment, you have thought of Botox or fillers, but you immediately know that that is not you.
If you are instead looking for a natural way to take years of your face, feel beautiful and confident, then face yoga is your answer.
Over the past 35 years, I have worked as a physiotherapist, vision improvement trainer and alternative therapist. It has given me a broad foundation to work with people, but when I became a certified Face Yoga teacher, a new door opened. Face Yoga has given me the opportunity to use the full potential of my diverse skill set to deliver the best solution for you.
Come and join me on an exciting journey to discover the new you.
By Vanamala Mayr-Reisch Founder Face Yoga Australia
