Face Yoga Australia

Face Yoga Australia Take 10 years off your face in 6 weeks Learn the latest trick to lift your face naturally. Your face yoga journey starts here. Lift your Face and Spirit.

Award winning face yoga coach
Physiotherapist
Founder Face Yoga Australia. Vanamala MayrReisch I am a passionate dancer, love traveling the world and are always excited to learn and grow. It is fascinating to work with people and gives me great joy to meet people.

31/12/2025

week

“Feeling deeply is a sign of being courageously alive.”

Your emotions are proof that you’re fully participating in life, not hiding from it.

To feel deeply is to open your heart, to experience connection, and to embrace the richness of being human.

Honour your depth. It’s a beautiful kind of bravery.




Will I get wrinkles by practicing Face Yoga?You’ll never be left guessing! 🌷During my classes, I carefully demonstrate a...
30/12/2025

Will I get wrinkles by practicing Face Yoga?

You’ll never be left guessing! 🌷

During my classes, I carefully demonstrate and explain every Face Yoga pose — and I’ll correct you until you master each movement.

By following the instructions and adopting a few mindful lifestyle tips, you can reduce wrinkles and prevent sagging naturally.

It’s a journey toward confidence, balance, and timeless beauty. ✨




29/12/2025

How to lift cheeks without surgery? - Exercises

ARE You suffering of
❌Saggy neck
❌Jowls
❌Saggy cheeks
❌Hollow cheeks
❌Chubby cheeks

Gravity influences how the face changes over time.

There are two main facial types: bony face and meaty face.

In bony faces, aging tends to create a hollowed appearance in the cheeks.

In fleshier faces, the cheeks often lose firmness and definition, appearing saggy.

Face yoga is an effective practice that helps address and improve both facial types.

FACE YOGA EXERCISE
The Candle Blow tones the cheeks and lifts jowls.

👉Sit upright
👉Place your palms on your cheeks
👉Inhale
👉Create a small "O" with your lips and blow out the candle like you blow out birthday candles.
👉Repeat 5 x times
Extra tip:

It is also a great exercise to strengthen your lung capacity.






26/12/2025

How does drinking water help skin?

Tip: Stay Hydrated ✨

Today's tip is to drink enough water for hydration. Water helps eliminate toxins and plumps up your complexion.

Proper hydration not only improves complexion but also changes the shape of your face.

When I'm not hydrated, my cheeks look hollow, but when I drink more, my cheeks fill in fills them in.

To drink enough water is also essential because we release toxins during Face Yoga exercises that must be eliminated.

Drink about 30 ml per kilo body weight.

READ article:
https://faceyogaaustralia.com/reverse-aging-by-drinking-water/






25/12/2025

What’s one beauty myth you never believed?

25/12/2025

As the festive season reminds us to slow down, I want to take a moment to thank you from my heart.

In a year filled with its own challenges and triumphs, your presence and support have meant more than words can express.

May this season wrap you in peace, fill your home with love, and bring quiet moments of joy that truly matter.

I wish you warmth in your heart, kindness in your days, and hope that carries you into the new year with renewed strength and grace.

24/12/2025

What is the root cause of emotion?

"Emotions are energy in motion. Let them flow." — Unknown

They are a natural part of being human and play a crucial role in our daily lives, influencing our thoughts, behaviours, and interactions with others.

They’re here to show you what needs attention, love, or change.

Instead of pushing them away, try listening even to the uncomfortable ones.

Joy, sadness, anger, peace… each one carries wisdom to help you grow, heal, and live more fully.






Tired eyes? Face Yoga can help! 👁️✨This move smooths lines, lifts droopy lids, and reduces puffiness — giving your eyes ...
23/12/2025

Tired eyes? Face Yoga can help! 👁️✨

This move smooths lines, lifts droopy lids, and reduces puffiness — giving your eyes a naturally refreshed look.

Regular practice helps to reduce puffiness and dark circles, as improved blood flow brings more oxygen and nutrients to the tissues while helping to remove toxins and excess fluid.

As a result, the eyes appear brighter, fresher, and more lifted.

Some eye exercises can even support better eyesight by relaxing and strengthening the tiny eye muscles.

Brighter eyes, clearer vision, calmer mind. 🌿





22/12/2025

How do you relax your mind at night?

19/12/2025

How do you stimulate skin renewal?

✨ Your Skin Is Always Renewing Itself ✨

Did you know your skin completely renews itself every 28–40 days? 🌿

This cell renewal cycle is your body’s natural way of shedding old, dull cells and replacing them with fresh, radiant ones.

But here’s the secret:
👉hydration,
👉sleep
👉nutrition
👉gentle stimulation like Face Yoga, can boost this process!

Do your face yoga exercises to reduce the size of your pores, make your skin glow and looking smooth.

✨Nourish. Rest. Glow. Repeat.





18/12/2025

Which feature of your face makes you feel the most beautiful?

Address

62 Stuart Street
Mullumbimby, NSW
2482

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 9am - 12pm

Website

https://faceyogaaustralia.com/blog/

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I Love What I Do

How Face Yoga Changes Lives I always had the desire to help people, and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself.

When I discovered the Face Yoga Method, I didn’t know that it would change my life. I was searching for a cure to heal a long-term neck problem when a friend told me that she had finished the 28-day Face Yoga Method challenge for the jaw and neckline. She discovered that it had changed her face with the bonus that it had healed her neck pain. That’s when I got all ears and wanted to find out what this was all about.

Our faces are the most exposed area on our body. It is the first place anyone looks at when they meet you. It is the place where we show or hide our emotions, where we carry a protective mask or pretend to be someone else. Where we open up to others and communicate whole stories by small changes in our muscles. It is the place where we have our most important sensory organs like eyes, ears, nose and mouth. No wonder that each face is unique and has its very own story to tell.

To work with people’s faces is the most exciting and astounding work. It is delicate and requires sensitivity. It requires the ability to see and sense what is happening for the person internally, and to invite the person “to come out”. It is as if you step out from a crowd and show yourself. It is the most exciting work to watch people opening up, peeling one layer after the other of their protective shield.