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Monday 9:30am - 11am Wednesday 6:30pm - 8pm

Elements of Yoga

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Mundaring, WA
Elements of Yoga

Elements of Yoga offers Yoga classes that are suitable for both beginners and experienced students. https://www.elementsofyogawa.com/
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Elements of Yoga is based in the Perth Hills and offers gentle Hatha Yoga Classes, Meditation and sound-based Yoga practices such as Mantra and Nāda Yoga Workshops, Kirtan and Weekend Retreats. Our aim is to teach Yoga in a holistic way that supports bringing body, mind and spirit back into harmony. If you are seeking tools and techniques to help you in managing stress and are looking for a slow-paced meditative style of yoga, then you have come to the right place. Currently Hatha Yoga classes are held in Harmony Hall located behind Cafe Mojo in Mundaring. With private tuition and more intimate classes offered from my home studio in Stoneville. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. All levels are welcome to come along and try a class from beginners to more experienced students. For more information visit my website and feel free to get in touch if you have any questions.

18/10/2025

Michal and I are looking forward to coming together in offering up some kirtan in the Perth Hill's again soon 🤗 at the lovely Hills Yoga Studio in Helena Valley 🌿

We will be supported by Christopher Clark on bass and Brett Todman on percussion 🎶 **Update sadly Brett is unable to join us this time round but we are happy to have our dear friend Dawn Fish now joining us in playing percussion.

If you are free we would love you to join us in singing mantras from the heart ♥ Sunday 3-5 pm on the 8th November...

Afternoon will conclude with light refreshments and opportunity to connect socially.

For more details contact Helen Grenfell our host or comment below 🙏♥️ 🕉

09/10/2025

A regular practice in Yoga 🧘‍♀️ has many benefits for our nervous system.

Our life experiences and the stresses we face in today's modern world can trigger many health issues.

So it really is important to have a self-care routine and to have tools to bring us back into balance.

Yoga as a holistic practice offers so much to support the health of body/mind. With the nervous system in balance we can operate from a much calmer and clearer space of mind.

Whether you are new or have tried Yoga before I would love to welcome you into a class one day soon 🙏♥️ 🕉

Currently offering classes at

Cafe Mojo Community Centre Mundaring
Monday 9.30am
Wednesday 6.30pm

Senior citizens Centre Bassendean
Monday 7.30pm

Home Studio Stoneville
Wednesday 10am

The Sound Temple
Saturday 8am

08/10/2025

Registrations are now open for a new term of Hatha Yoga 🧘‍♀️
Monday 9.30am
Wednesday 6.30pm

Classes include postures to gently stretch and strengthen the body, as well as prānāyāma (breathing techniques) and meditation for calming the mind.

Classes are 1.5 hrs in duration and are open to all levels of experience. Casual attendance is welcome. Prior bookings online are preferred for more details and booking link comment below 🙏♥️ 🕉

16/09/2025

Looking forward to coming together with the beautiful community in Fremantle this Sunday singing devotional songs from the heart ♥️

We will be dedicating the evenings chants to the divine mother in honour of Navaratri celebrations.

If you would like to join us and require more information please comment below 🙏

14/09/2025

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”
- Becca Lee

Yoga helps us in cultivating all of the above.

Through mindful movement connected with breath we find our center where we become steady and still.

Through pranayama (breathing practices) we develop our ability to meditate and find silence along with self acceptance.

If you long to experience any of the above join me for a Hatha Yoga class this week.

Monday 9.30am
Wednesday 6.30pm

10/09/2025

Yoga offers many health benefits for our cardiovascular system. ♥️

If you are looking to join a class and experience these join me in Harmony hall located behind Cafe Mojo Community Centre in Mundaring.

Monday 9.30am
Wednesday 6.30pm

For more information comment below or click on link in my profile 🙏

Much love ♥️
Hariśakti (Helen)

03/09/2025

5 benefits of Yoga for the respiratory system.

To inspire you to make time for your practice 🤗

And beyond the benefits of Yoga for the respiratory system the breath serves as an anchor to develop mindfulness in our day to day.

The breathe is the bridge that connects mind & body and brings us into the present moment.

It is intimately connected with the nervous system and is therefore a powerful way for us to regulate that to enhance our well-being.

Abdominal or diaphragmatic breathing is a good practice to begin with to suppprt calming the nervous system.♥️

If you are looking for a Yoga class in the Mundaring area that includes breathe awareness throughout come join me.

Monday 9.30am
Wednesday 6.30pm

31/08/2025

For the chant lovers in the Perth hills come join Michal and I for a beautiful afternoon of devotional singing.

Saturday 6th September 3-5pm 's Yoga studio in Helena Valley 🤗

If you would like more info message below or click on link in profile to access Facebook event 🙏♥️ much love Hariśakti xx

26/08/2025

For the chant lovers we warmly invite you to join us on Sunday for a beautiful evening of devotional singing 🎶

For more details or if you would like to join us comment below and I will send booking link 🙏♥️

16/08/2025

Michal and I are looking forward to coming together with you all next Sunday 24th August for kirtan at the Beacon Yoga Centre 😀 We are stepping in to fill in for much loved kirtanist Bindu.. And will be supported musically by Dawn on percussion and vocals, Paul on bass and Mike on percussion...🤗 we have some lovely chants we are looking forward to sharing with you. ♥️ for more details and to book click on link in my profile 🙏

13/08/2025

Grateful for this reminder today 🙏❤️ What nourishes your soul?

Address

16 Craig Street
Mundaring, WA
6073

Opening Hours

Monday	9:30am - 11am
Wednesday	6:30pm - 8pm

Website

https://www.elementsofyogawa.com/

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Our Story

Elements of Yoga offers classes in the Mundaring area that are suitable for beginners and experienced students of all ages and stages in life. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. Within this tradition of Yoga we aim to develop the whole personality through Asana (postures) breath-work (Pranayama) and various meditation techniques. Practices taught stem from the many different branches of Yoga such as Hatha, Raja, and Mantra to allow for a wholistic approach, so as to address the needs of the body, mind and to assist in developing an awareness of our spiritual nature. Harishakti first began teaching Yoga in the community in 2001 whilst studying to become a certified teacher with FINY. Since this time she has run regular classes in community halls, taught in Health clubs, schools, within the work place, at the Women's prison and in the privacy of ones home. At present she offers General classes at the Mundaring Wellness Center as well as beginner courses. Private tuition is also available on request for those with special needs or that maybe wanting to develop a home practice. If you are looking to learn techniques to help you relax or are wanting to gently stretch and strengthen your body then these classes are for you. https://www.mundaringwellnesscentre.com.au/user/elementsofyoga.wagmail-com/