Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy Mundaring and Hills Physiotherapy

Want to move better and stay injury-free? 🤸‍♀️Our latest blog breaks down the science behind stretching and how the righ...
08/12/2025

Want to move better and stay injury-free? 🤸‍♀️

Our latest blog breaks down the science behind stretching and how the right routine can help protect your body.

Tap the link in our bio to read the full article and start stretching smarter today. 💪✨
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Health fund benefits reset soon!Now’s the perfect time to book your physio, Pilates or remedial massage session.Use your...
26/11/2025

Health fund benefits reset soon!

Now’s the perfect time to book your physio, Pilates or remedial massage session.

Use your extras before they disappear — spots fill fast, so book your appointment today! 🩵📅
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New Blog Alert!🚨 Recovering from an injury? Don’t let common mistakes slow your progress or set you back.Discover the to...
10/11/2025

New Blog Alert!🚨

Recovering from an injury? Don’t let common mistakes slow your progress or set you back.

Discover the top recovery mistakes to avoid and how physiotherapy can help you heal smarter, safer, and stronger. đź’Ş

👉 Read the full blog now — link in bio!
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What if the secret to living longer wasn’t in your diet or daily steps… but in your legs? 🦵 Discover why leg strength co...
15/10/2025

What if the secret to living longer wasn’t in your diet or daily steps… but in your legs? 🦵
Discover why leg strength could be the key to a longer, healthier life in our latest blog!

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📢 King’s Birthday Public Holiday ClosurePlease note we will be closed on Monday, 29th September for the King’s Birthday ...
27/09/2025

📢 King’s Birthday Public Holiday Closure

Please note we will be closed on Monday, 29th September for the King’s Birthday public holiday.

Normal hours will resume on Tuesday, 30th September.

We hope you enjoy the long weekend! 👑✨

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💊 Should you rely on anti-inflammatory meds after an injury?It’s tempting to reach for ibuprofen or aspirin when pain hi...
18/09/2025

đź’Š Should you rely on anti-inflammatory meds after an injury?

It’s tempting to reach for ibuprofen or aspirin when pain hits, but did you know inflammation actually plays a key role in your body’s healing? 🩹✨

While medications can offer quick relief, research shows they may also slow recovery and carry long-term risks.

Physiotherapy, on the other hand, works with your body’s natural repair process—helping manage pain, restore movement, and speed up healing, without the side effects.

👉 Read our latest blog to learn why physiotherapy is a smarter, drug-free choice

đź”— Link in bio
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✨ We’ve updated our hours to make it easier for you to fit us into your week! Check out our new opening times and book y...
01/09/2025

✨ We’ve updated our hours to make it easier for you to fit us into your week!

Check out our new opening times and book your next visit today.

Inside Your Spine: Nature’s Engineering Masterpiece 🦴It keeps you upright, helps you move, and protects your spinal cord...
18/08/2025

Inside Your Spine: Nature’s Engineering Masterpiece 🦴

It keeps you upright, helps you move, and protects your spinal cord—yet we often only notice it when it’s in pain.

In our latest blog, The Anatomy of the Spine: How It Works, we take you inside this incredible structure, from its clever curves and cushioning discs to what happens when things go wrong and how physiotherapy can help you get back on track.

đź”— Read it via the link in our bio.
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🌀Got Knots That Won’t Quit? Here’s Why…Those tender, tight “knots” in your muscles could be trigger points and they migh...
10/06/2025

🌀Got Knots That Won’t Quit? Here’s Why…

Those tender, tight “knots” in your muscles could be trigger points and they might be causing more pain than you think.

Trigger points are small but mighty troublemakers: they can refer pain to other areas, limit your movement, and keep your muscles feeling stiff and sore.

what can you do about them?

🔸Massage therapy to loosen tight fibres
🔸Dry needling to release deep tension
🔸Targeted exercises to restore balance
🔸Heat therapy to relax and recover

đź’ˇ A physio-led treatment plan can identify the root cause and get you moving freely again.

👉 Don’t let muscle pain linger, book in with our team and take the first step toward pain-free movement.

We will be closed Monday 2nd June for WA DayWe hope that everyone has a great long weekend!!
01/06/2025

We will be closed Monday 2nd June for WA Day

We hope that everyone has a great long weekend!!

When you're reaching for whatever keeps your head warm—team loyalty be damned—you know Mundaring has brought the chill. ...
22/05/2025

When you're reaching for whatever keeps your head warm—team loyalty be damned—you know Mundaring has brought the chill. At least the beanie is doing its job, even if Daniel's has had to resort to his son's Carlton Beanie. Stay warm out there!.

Thankyou goes out to the The Lazy Corner who have also kept us all warm this morning.

Address

Suite 1/7145 Great Eastern Highway
Mundaring, WA
6073

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+61892952381

Website

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Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy is a client-focused team of friendly, skilled clinicians whose primary concern is your health and well-being.

As a small and specialised team, we take care of our clients as if they are part of the family and offer a full, tailored programme of rehabilitative treatment with services in Physiotherapy, Clinical Pilates, Exercise Rehabilitation, Sports Physiotherapy and Dry Needling. These specialties can address immediate and long-term pain relief, increased physical strength, mobility and happiness.

Our senior Physiotherapists have been working in the industry for over 20 years and come with a wealth of experience and knowledge, their treatment tailored for rehabilitation and getting you back to your happy healthy self!

We are here to help you live your best quality of life.