24/04/2024
COLDS AND ‘FLU
In 2023 there were over 30,000 reported cases of influenza (or Flu virus) in Australia, with many being hospitalised due to complications. Unfortunately, most of us will get the flu at least once in our lifetime. The associated signs and symptoms are commonly fever, sore throat, congestion, fatigue, muscle and body aches, runny nose, cough, sneezing and watery eyes.
Colds are much less severe than the flu and generally cause less severe symptoms such as nasal congestion, sneezing, coughing, sore throat, and headaches. Though it may make you feel lousy, getting a cold is not always a bad thing. Instead, if recovering quickly with rest, it may give you a sign that your body’s resources are strong and vital, working to return you to a state of good health. However, if your immune system is already compromised by stress, poor sleep, poor diet and general fatigue, a cold could further weaken your body, leaving you open to a more serious illness.
Traditional Chinese Medicine studies have suggested that using acupuncture and herbs as a preventative approach to colds can reduce the incidence of upper respiratory tract infection and duration of illness. (1)
Acupuncture and Chinese Medicine are a natural and effective ways to support the body’s self-regulating healing systems, (your immune system- or Wei Qi in TCM) to help you get back on your feet again and help to stave off prolonged illness without needing over the counter drugs.
So, to prepare your body for this cold and flu season why not book yourself in to Wise Acupuncture for a tune up.
You can book online at www.wiseacupuncture.com.au or call 9295 1778 and leave a message.
(1) Preventative and curative effects of acupuncture on the common cold: a multicentre randomised controlled trial in Japan. Complimentary Therapeutic Medicine. 2004 Dec; 12 (4): 181-8.
Acupuncture and Chinese Medicine clinic serving the hills, Mundaring and country regions. Experienced, well qualified registered practitioners.