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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 8am - 1pm

Align Myotherapy

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Munno Para West, SA
Align Myotherapy

Align Better. Move Better.

Adelaide Myotherapy | Pain & Injury Rehab
Manual Therapy • Cupping • Dry Needling • Exercise Prescription
📍 Munno Para West
👇 BOOK HERE 👇
https://linktr.ee/alignmyotherapy

10/01/2025

2025 is the year your body deserves better! 🌟 Swipe ➡️ to see what's IN for movement, recovery, and pain-free living 💪 and what we're politely ghosting for good!

29/11/2024

🎄 Sleigh Your Pain Away: Christmas Client Offer🎄

'Tis the season of giving! To spread Christmas cheer and thank my amazing clients, I’m offering jolly good deals this December! 🎁

✨ New Clients: Enjoy $15 off your initial consultation.
✨ Returning Clients: Get $10 off ALL subsequent consultations during the month of December.

If pain, injury, or muscle tension has been holding you back, now is the perfect time to get the relief you deserve to enjoy the holidays pain-free!

💆‍♀️ Why Book?
• Say goodbye to muscle tension and discomfort
• Speed up recovery with personalised injury rehabilitation
• Restore mobility, so you can move freely and enjoy every moment this season
• Get a treatment plan tailored to your needs—whether it’s recovering from an injury or preventing future pain

This December, treat yourself to the gift of pain-free movement and feel your best!

🎁 Book now and experience the relief you deserve before the year ends!

💬 DM me to book your appointment or click the link in bio to schedule online!

T&C’s apply:
1. Offer valid from December 1st to December 21st, 2024. Applicable discounts will automatically apply to any pre-existing bookings scheduled between this period.
2. New Clients: $15 off first consultation only.
3. Returning Clients: $10 off any subsequent consultations during the promotional period.
4. Discount only applies to attended appointments. Standard fees will apply for no-shows or late cancellations.
5. Non-transferable and cannot be combined with other offers or discounts.
6. Offer available for in-person consultations only.
7. Appointment must be booked and attended by December 21st, 2024, to qualify for the discount.
8. Bookings are subject to availability and must be made in advance.

23/11/2024

Pain isn’t just a physical sensation – it’s influenced by a combination of biological, psychological, and social factors. 🌱

The biopsychosocial model explains how these three components interact to shape your pain experience:

💙 Biological:
This includes the physical structures and processes in your body, such as muscles, joints, nerves, and tissues. Factors like injuries, chronic conditions (e.g., arthritis), inflammation, nerve sensitivity, and even genetics play a role. For example, a sprained ankle may cause pain due to tissue damage and swelling, but how long it persists can depend on more than just the initial injury.

💚 Psychological:
Your thoughts, emotions, and mental state influence how you experience and cope with pain. Stress, anxiety, depression, or even beliefs about pain (e.g., “I’ll never get better”) can amplify discomfort or delay recovery. On the flip side, positive coping strategies, relaxation techniques, and emotional support can help reduce pain perception and improve healing.

💛 Social:
Pain is also affected by the world around you. Factors like work demands, relationships, financial stress, and access to healthcare can either improve or worsen your experience. A supportive network or a positive work environment may help ease pain, while isolation or high stress can intensify it.

Myotherapy works to address pain by targeting the biological factors through treatments like dry needling, joint mobilisations, and soft tissue techniques. We also support the psychological and social aspects of recovery by providing relaxation strategies, breathing exercises, and empowering you with education and tools to manage stress and improve overall function.

By understanding the connections between these factors, myotherapy takes a holistic approach to managing pain, helping you move and feel better in all aspects of your life.

20/11/2024

✨🎄 Christmas Closure Announcement 🎄✨

It’s beginning to look a lot like Christmas! 🎅🎁 As the festive season approaches, we’d like to let you know our clinic will be closed from 23/12/2024 to 05/01/2025 to recharge and spend time with loved ones over the holiday period.

🎁 Need a little extra care before the holidays? Or want to start 2025 feeling merry and pain-free? Be sure to book your session soon as we have limited availability —Santa says self-care is on the nice list this year! 🎅✨

🎄Thank you for trusting us with your care in 2024—it’s been an absolute gift to be part of your rehab and wellness journey. We’re grateful for the opportunity to support your progress and look forward to continuing to work together as the holiday season approaches and in the new year! We wish you a magical holiday season filled with joy, love, and relaxation! 🎁🌟

📆 Book your spot now via DM or link in bio!!

🎅 Let’s finish the year on a high note together! 🌟

11/11/2024

💪 Muscle of the Week: Pectoralis Minor 💪

This week, we're focusing on the Pectoralis Minor, a small muscle located beneath the larger pectoralis major in the chest. Despite its size, the pec minor is crucial for a range of movements and plays an important role in maintaining proper posture and shoulder function.

The Pectoralis Minor helps to stabilise the scapula (shoulder blade) and is involved in forward rotation of the shoulder. It also assists in elevating the ribs, which can aid in breathing, particularly during deep inhalation. Because of its positioning, the pec minor plays a significant role in keeping your shoulders properly aligned, preventing them from rounding forward.

When the pec minor is tight or weak, it can lead to shoulder pain, poor posture, restricted shoulder movement, and even breathing issues. This is where myotherapy comes in. By releasing tension in the pectoralis minor, we can reduce discomfort, improve shoulder mobility, and help correct poor posture patterns. Myotherapy is effective in addressing these issues, improving movement, and restoring balance to the upper body, leading to reduced pain and better function overall.

One simple yet effective way to target the pec minor is with the doorway stretch. This stretch helps to release tightness in the chest and shoulders, promote better posture, and relieve discomfort caused by muscle imbalances.

Be sure to check out the precautions and caution when performing this stretch to make sure you’re doing it safely and effectively. 🌿

👉 Swipe through to learn more about the pec minor and how you can keep it functioning at its best! If you’re experiencing discomfort or tightness, a myotherapy session can help get you back to feeling better.

17/10/2024

Did you know?
Up to 90% of disc herniations resolve on their own within 6 months! 💡 A disc herniation occurs when the soft inner gel of a spinal disc pushes through a tear in the outer layer, often causing back pain, numbness, and/or sciatica.

While many cases improve naturally, myotherapy can provide targeted support to enhance recovery and manage symptoms effectively. Here’s how myotherapy can specifically help with disc herniations and spinal health:

🌀 Reducing Nerve Compression: Myotherapy techniques, like soft tissue release and joint mobilisations, can help ease the pressure on nerves affected by the herniated disc, reducing radiating pain and discomfort.

🧘 Improving Spinal Alignment: Addressing muscle imbalances and tightness around the spine promotes better posture and alignment, helping to reduce strain on the herniated disc and surrounding structures.

🤸 Restoring Functional Movement: Myotherapy can increase flexibility and mobility in the spine, allowing you to move more comfortably without aggravating the injury.

🛡 Supporting Long-Term Spine Health: Through personalised exercises and advice on posture and movement patterns, myotherapy helps strengthen the muscles supporting your spine, reducing the likelihood of future herniations.

If you're dealing with a disc herniation, myotherapy offers a holistic approach to not only relieve pain, but also support your spine's overall health and function as you recover. 🌿

Address

Munno Para West, SA
5115

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	8am - 1pm

Website

http://alignmyotherapy.com.au/

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