Reset to Thrive

09/12/2025

With new restrictions on social media access for under-16’s coming into effect today, many families are wondering how young people will adjust.

In response to this, I’m offering Discover You Wellbeing Reset sessions in January to support young people build calm, confidence, and connection as they prepare for the return to school after the holiday break.

Grounded in the PERMAH Wellbeing Framework and Social Emotional Learning, these sessions will focus on practical, age-appropriate tools for emotional regulation, confidence, and navigating change in a safe, supportive environment.

If you have a child aged 10 - 15 and feel this could be helpful, please register your interest via the link below.

If you are a teacher in a school and this interests you, the full Discover You Wellbeing Program has provided great results in improved wellbeing to schools in Adelaide and limited program spaces are available

👉 Register your interest here https://forms.gle/VBaPerCont9sDPkE8

24/10/2025

The Menopause Reimagined at Work series is inspired by a call to action in Shelly Horton's book, I’m Your Peri Godmother, as well as my own experience, along with the many stories I have with women balancing careers, caregiving, and life while navigating menopause.

As a wellbeing specialist, I’ve seen firsthand how this transition can affect energy, confidence, and connection, yet it’s rarely spoken about at work. It’s time to change that.

In this first episode, Shelly joins me to talk openly about her perimenopause journey, the importance of evidence-based care, and why bringing menopause into workplace wellbeing conversations is long overdue.

🎧 Listen HERE https://podcasts.apple.com/au/podcast/a-peri-godmothers-guide-to-menopause/id1847281898?i=1000732605972
Also available on Spotify or Substack.

Let me know if you find it of value, and if you do, please rate it and share it with someone else who will too.

I highly recommend Shelley's book - I'm your peri godmother. For anyone at the beginning, middle or end of this transition.

Wishing you wellbeing.
Leanne

14/06/2025

Menopause and perimenopause can affect so much more than just our hormones, especially when we’re juggling careers, relationships, and responsibilities.

Many women have shared with me that they feel like they’re silently pushing through brain fog, fatigue, or emotional ups and downs at work, all while trying to carry on like nothing’s changed.

I’m exploring how we can create more supportive, empowering spaces for women going through this, both inside and outside of work.

1. Feeling foggy or scattered, struggling to think clearly or stay focused
2. Trying to function when sleep is broken or exhaustion hits hard
3. Losing confidence in myself or doubting my ability at work
4. Not knowing how (or whether) to talk about it at work
5. Feeling like I’m just silently pushing through it on my own

Which of these has felt most true for you?
✅Vote 1,2,3,4, or 5 in the comments below
✅ Share in the comments
✅ Or message me privately if you’d prefer

I’d would love to hear: What’s helped? What’s missing? What support would truly make a difference?

Wishing you wellbeing
Leanne

28/04/2025

🌟 New Episode – Imperfect Us Podcast 🌟

This conversation is for anyone who values inclusion, wants to understand neurodivergence more deeply, or simply loves hearing stories of resilience and growth.

In Episode 51 of the Imperfect Us Podcast, Dr Jodie Wilson shares her compelling journey from navigating adult diagnosis and disability to becoming a researcher, speaker, and advocate for neurodivergent professionals.

Together we explore:

🧠 What neuro-affirming practice really means

🧩 Why visibility matters: “You can’t be what you can’t see”

🛠 The role of disclosure, psychosocial safety, and rewriting the ‘instruction manual’

🔗 Tune in now and discover why Jodie is the disruptive vet the world needs:

https://lnkd.in/e5kbXVuV

💭 We’d love for you to join the conversation: What does neuro-affirming mean to you, and how can we all play a part in creating safer, more inclusive spaces?

20/03/2025

Happy International Day of Happiness.
Today is a great reminder to pause and take a moment to reflect on what brings you joy?

Take a deep breath, smile at a stranger, send a message to someone you appreciate, or simply savor a small moment of joy today.

What’s one thing that makes you happy? Share in the comments! 💛

17/03/2025

14/03/2025

What if you let go of the pressure to be more, do more, or achieve more and simply allowed yourself to be?

✨ You are already enough.
✨ Your worth isn’t measured by productivity.
✨ You don’t have to earn rest, love, or kindness.

Take a deep breath. Place a hand on your heart. Remind yourself: I am enough, just as I am. 💛

Will you embrace this today?

12/03/2025

You’re not alone! The feeling of ‘not being enough’ is more common than we think yet it can quietly hold us back from truly being ourselves.

In my latest LinkedIn article, I explore why these feelings arise and share PRISM, a simple strategy for shifting self-doubt into confidence and self-acceptance.

See the article link in the comments.

08/03/2025

On International Women’s Day, I’m taking a moment to celebrate the strength, resilience, and brilliance of the amazing women who inspire me in many ways.

From your mentorship to quiet moments of courage or bold acts of change. You inspire, uplift, and shape the world every single day.

Thank you for paving the way, supporting and inspiring me to thrive!

03/03/2025

One of the most powerful moments in every Discover You session is hearing students reflect on what they’ve learned.

One Year 6 student beautifully shared: “I learned that I can always believe in myself and never give up.”

It’s moments like these that demonstrate how this program helps students build the mindset and skills to thrive.

Want to bring Discover You program to your school?

👉 Message us to learn more!
or email info@resettothrive.com.au

22/02/2025

TEA TREE GULLY - 4 WEEK INTRODUCTION TO MINDFULNESS COURSE - MARCH 5 - 26

If you are curious about mindfulness, join me for the Introduction to Mindfulness and Meditation 4-week course in March. Each class is one hour, once per week.

This course is practical, non-religious and designed for beginners and includes:

✅ 4 classes with an experienced mindfulness trainer
✅ Downloadable guided mindfulness meditations for you to keep
✅ A 45-page guidebook

FIND OUT MORE HERE: https://www.eventbrite.com.au/e/1220183775519...

If you have further questions, please message me or email info@resettothrive.com.au

06/02/2025

When life feels heavy, it’s easy to believe we’re stuck. However, research shows that our mindset plays a powerful role in how we move through challenges. Our struggles don’t just test us they shape us.

Small shifts in perspective can make all the difference. Instead of seeing obstacles as setbacks, we can view them as stepping stones and with the curiosity of “What can this teach me?”

By practising kindness toward ourselves and taking small steps forward, we grow stronger.

What’s one perspective shift that has helped you through tough times? I’d love to hear. Share in the comments below or send me a message.