UniHealth Playford

04/11/2025

14/04/2025

**🦵 Why Do My Legs Itch When I Exercise? It Might Be Vasospasm!**

Ever gone for a walk or jog and suddenly your legs start itching like crazy? You’re not alone – and there’s a medical reason behind it!

This could be caused by something called **exercise-induced vasospasm**. It’s a temporary narrowing of the blood vessels, often triggered by increased activity. When you start exercising, your body redirects blood flow to your working muscles, and if your blood vessels don’t dilate smoothly, it can result in reduced circulation to the skin — causing that *intense, itchy feeling* in your legs.

✅ *The good news?* It's usually harmless and often improves as your body gets used to regular physical activity.

# # # Here are a few tips to ease the itch:
- 🚶‍♀️ Start slow – always warm up before intense activity
- 🧦 Wear breathable, moisture-wicking clothes
- 💧 Stay hydrated to support circulation
- 🧘‍♂️ Practice regular movement throughout the day

If the itching continues or worsens, especially with pain or swelling, it's always a good idea to speak to your GP.

At Unihealth Playford, we’re here to help you stay active and healthy – without the mystery symptoms! 💙

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📍 Book a check-up with our friendly team today if you have concerns about circulation or exercise discomfort.

08/02/2025

Welcome Dr. Atta Ul Musawir on joining unihealth playfor. Click below for booking
https://www.unihealthplayford.com.au

UniHealth PlayfordGP Super Clinic Book Online FACEBOOK Health Engine Booking Mix Billing Now Please be advised that a $20 Gap now applies to all standard and Phone Consulation. Pension Card holders and children under 16 years of age will continue to be be bulkbilled.Bulkbilled Telehealth available w...

04/11/2024

🌟 **Tips for Healthy and Sustainable Weight Loss!** 🌟

Looking to shed a few kilos or simply adopt a healthier lifestyle? Unihealth Playford is here to support your journey every step of the way! Here are some simple, sustainable tips to help you manage weight in a healthy way:

1️⃣ **Balanced Diet:** Focus on whole foods—vegetables, fruits, lean proteins, and whole grains—to give your body essential nutrients and keep you feeling full.

2️⃣ **Portion Control:** Small changes like using smaller plates or being mindful of portion sizes can help you manage calorie intake without feeling deprived.

3️⃣ **Stay Active:** Find ways to move daily, whether it’s a walk, a yoga session, or some gardening. Little changes add up to big results over time!

4️⃣ **Stay Hydrated:** Drinking water not only boosts metabolism but can also prevent unnecessary snacking due to thirst.

5️⃣ **Sleep Matters:** Good sleep supports weight loss by balancing hormones that control hunger and stress levels.

Remember, healthy weight loss is gradual. If you need personalized support or guidance, our team is here for you. Book an appointment today to kickstart your health goals!

💪 **Here’s to a healthier, happier you!**

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Would you like us to explore more health tips? Let us know below! 👇

02/11/2024

https://unihealthplayford.com.au/

Book an online appointment with your preferred healthcare provider all over Australia. See up to date availability and book instantly.

03/05/2024

UniHealth Playford will be closed Saturday 4th May and Sunday 5th May due to maintenance.
Telehealth appointments available, please book online via HotDoc.
We will be open for normal business hours from Monday 6th May 2024.

22/04/2024

Anzac Day Thursday 25th April 2024

UniHealth Playford will be open 9.00am to 5.00pm

Book online via HotDoc or call 08 8254 4500

19/04/2024

UniHealth Playford will be closed Saturday 20th April 2024 and will reopen Sunday 21st April 2024

12/04/2024

Unihealth Playford will be closed Saturday 13th April 2024. Telehealth appointments available. Book online via HotDoc

03/04/2024

**Feeling a Tingling Sensation on Your Outer Thigh? It Might Be Meralgia Paresthetica. 🤔**

Meralgia Paresthetica is a condition that might sound complex, but it's essentially about discomfort in your thigh area, often due to nerve compression. If you've ever felt tingling, numbness, or burning on the outer part of your thigh, you're already familiar with what it can feel like.

**What Causes It?**
- Wearing tight clothing
- Obesity
- Diabetes
- Prolonged standing or walking

**Symptoms to Watch For:**
- Tingling and numbness in the outer thigh
- A burning sensation in the affected area
- Increased sensitivity to heat

**Lifestyle Changes for Relief:**
- Opt for looser clothing
- Maintain a healthy weight
- Manage diabetes effectively
- Take regular breaks to move or stretch if you stand or walk for long periods

Your comfort and health are paramount. If you're experiencing these symptoms, consider making some of these simple lifestyle adjustments. For ongoing discomfort, it's always best to consult with a healthcare professional. At Unihealth Playford, we're here to support you on your path to better health. Reach out to us for guidance and care tailored to your needs.

Let's take care of ourselves and each other. 💙

28/03/2024

EASTER OPENING HOURS

Good Friday: CLOSED
Easter Saturday: 9AM TO 4.30PM
Easter Sunday: 9AM TO 5PM
Easter Monday: CLOSED

04/03/2024

🍇🥦 **Managing Diabetes with a Balanced Diet** 🍇🥦

Did you know that managing diabetes doesn't just come down to sugar intake? A balanced diet plays a crucial role in keeping your blood sugar levels in check and your health on track. Here's how you can make every meal an opportunity to support your diabetes management:

1. **Incorporate a variety of foods** - Embrace a colorful plate filled with fruits, vegetables, whole grains, and nuts. These foods are not only nutritious but also help regulate blood sugar levels.

2. **Focus on fiber** - High-fiber foods like vegetables, fruits, legumes, and whole grains can help slow down sugar absorption, keeping your blood sugar levels stable.

3. **Choose healthy fats** - Avocados, nuts, and seeds contain fats that are good for your heart and can help you feel full and satisfied.

4. **Monitor carbohydrate intake** - Being mindful of the carbs you eat and their impact on your blood sugar level is key. Opt for complex carbohydrates over simple sugars.

5. **Stay hydrated** - Drinking plenty of water throughout the day supports overall health and can help manage blood sugar levels.

6. **Plan your meals** - Preparing your meals ahead of time can help you make healthier choices and maintain a balanced diet.

Remember, managing diabetes is a personal journey, and what works best can vary from person to person. Always consult with your healthcare provider to tailor your diet according to your specific health needs.

Let's take control of diabetes together, one meal at a time. For more tips and support, stay tuned to our page!