SJP Wellbeing

SJP Wellbeing Counselling. Psychotherapy. ADHD & Parent Coaching. Trauma-informed care. Small-Medium Workplace Employee Assistance Programs. Mental health First Aid.

Positive Psychology. Neurodiverse & LGBTQIA+ affirming. Young people 10+ Parents & adults.

09/12/2025

Having a coffee break with big bear here. We still haven’t landed on a name yet!

How cool is our waiting room?

Not so cool in temperature today though, might need to get the air con cranking nice and early with these high ceilings.

Have you been thinking about starting therapy?As we head towards the end of the year, many people begin reflecting on wh...
08/12/2025

Have you been thinking about starting therapy?

As we head towards the end of the year, many people begin reflecting on what’s feeling heavy, what’s no longer working, and what they want 2026 to feel like. If therapy has been on your mind, now is a great time to make that first connection.

We have a small number of initial assessment sessions available before we close on 19 December, and booking now means you’ve secured your therapy spot for January.

Meet the SJP Wellbeing team supporting you along the way:

Shani
Clinical Trauma Counsellor and Director
Working with individuals, families, and communities through trauma, ADHD, complex life transitions, and the deep work of healing and growth.

Leanne
Registered Counsellor
Supporting youth, adults, and couples with a practical, compassionate approach grounded in integrative therapies, expressive modalities, and empowering people through change.

Elissa
Intern Counsellor
A highly skilled practitioner completing her Masters, offering supportive, person centred therapy for adolescents and adults. A great option for those looking for accessible, low fee support.

If you’ve been thinking about getting started, this is your sign to take that next step.
Make the connection now and know you’re already on your way to a better start to 2026.

Book your initial session or discovery call through our online booking portal.
www.sjpwellbeing.com

Or phone Sarah, our admin on (08) 7480 4545

We’d love to walk alongside you.

🫶🏻
06/12/2025

🫶🏻

04/12/2025

Sometimes, the biggest shifts are the ones you almost miss. 🌿

Part three of our Person First Framework is all about reflection - pausing to look back, celebrate progress, and notice what’s working (and what’s not).

Support shouldn’t depend on circumstance.At SJP Wellbeing, we believe access to care is a right - not a privilege. Every...
03/12/2025

Support shouldn’t depend on circumstance.

At SJP Wellbeing, we believe access to care is a right - not a privilege. Everyone deserves the chance to feel supported, understood, and equipped to make sense of their story, no matter their financial situation.

That’s why we’ve built options to make therapy and coaching more accessible, like our Reduced Fee Pathway (RFP). An approach that balances compassion with sustainability, and help keep care within reach when it’s needed most.

This isn’t about offering quick fixes or token gestures. It’s about building a community model of care that reflects our Person First values - where dignity, inclusion, and understanding sit at the centre of everything we do.

If you’re unsure what support might look like for you, we’ll meet you where you are.

Reach out to our team at contact@sjpwellbeing.com or visit sjpwellbeing.com to start a conversation. 💛

Therapy isn’t only for moments of breakdown - it’s also for prevention, reflection, and maintenance.Many of the people w...
02/12/2025

Therapy isn’t only for moments of breakdown - it’s also for prevention, reflection, and maintenance.

Many of the people we work with come to therapy because they’ve noticed patterns repeating, relationships feeling strained, or a sense that they’re coping, but not really thriving.

Early, relational support helps people understand their nervous system, improve regulation, and stay connected to themselves and others - before things reach a point of exhaustion.

Our role is to meet you where you are, not wait until things fall apart.

Care is most effective when it’s consistent, compassionate, and responsive to your stage of life - not just to moments of crisis. 🌿

Join our 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗵𝗼𝗹𝗲: 𝗕𝗲𝘆𝗼𝗻𝗱 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗚𝗿𝗼𝘄𝘁𝗵 program starting 21 January.Grounded in the PERMAH+ model ...
02/12/2025

Join our 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗪𝗵𝗼𝗹𝗲: 𝗕𝗲𝘆𝗼𝗻𝗱 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗼 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗚𝗿𝗼𝘄𝘁𝗵 program starting 21 January.

Grounded in the PERMAH+ model and ACT, this small-group experience helps leaders rediscover wellbeing, connection and purpose.

More info: www.sjpwellbeing.com/leadingwhole

Introducing Sarah Ross 🤗Sarah is our new admin and client support person. She’s who’s manning our phones (no more leavin...
02/12/2025

Introducing Sarah Ross 🤗

Sarah is our new admin and client support person.

She’s who’s manning our phones (no more leaving a message and crossing your fingers we have time to get back to you that day). Sarah will make sure your requests, questions and needs are attended to super promptly, or get the information she needs from the right person and get right back to you!

So please feel free to email Sarah at contact@sjpwellbeing.com or phone her (08) 7480 4545

Welcome Sarah, you’ve been an efficiency legend for us this last week already!

27/11/2025

Let’s drop the myth of the perfect parent. 🌱

In our Positive Parenting for ADHDers course, we explore how striving for perfection can actually distance us from our kids - and how embracing imperfection builds connection.

When we respond to mistakes with compassion (our own or our child’s), we model resilience, regulation, and repair.

Because real growth doesn’t come from getting it “right” - it comes from learning, reconnecting, and showing up with care.

💛 This module is all about connection over perfection.

If you’re a parent wanting to understand ADHD, strengthen connection, and bring more calm into family life - we’d love to support you.

Reach out to learn more about our Positive Parenting for ADHDers program. 🌿

24/11/2025

Therapy isn’t just about what happens in the room - it’s about what carries with you after. 🌿

Part two of our Person First Framework is all about reflection, collaboration, and those gentle one-degree shifts that create real change.

This is our space - thoughtful, calm, and human.We’ve shaped every part of SJP Wellbeing to feel the way therapy should:...
20/11/2025

This is our space - thoughtful, calm, and human.

We’ve shaped every part of SJP Wellbeing to feel the way therapy should: safe, grounded, and real.

Not clinical. Not performative. Just a space where people can show up as they are - whether they’re holding a lot, trying to make sense of things, or simply needing somewhere steady to land.

Here, you’ll find a team who values collaboration, evidence-based practice, and genuine care.

Our work spans counselling, psychotherapy, ADHD and parent coaching, workplace wellbeing, and education - all connected by one core belief: people heal best when they feel understood.

If you’re curious about what support might look like for you, we’d love to start a conversation. 💛

We’re located in the northern suburbs of Adelaide, at 3 Charlotte Street, Smithfield, SA.

You can connect with us via www.sjpwellbeing.com, email contact@sjpwellbeing.com, or call (08) 7480 4545.

19/11/2025

You’re not as strange as you think you are - you’re human. 🌿

Our Person First Framework helps make sense of where you’ve been, so we can walk together toward where you want to go.

This first step is all about understanding your story, your world, and what’s shaped you.

Address

3 Charlotte Street, Smithfield
Munno Para, SA
5114

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5:30pm

Website

http://academy.sjpwellbeing.com/

Alerts

Be the first to know and let us send you an email when SJP Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SJP Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram