SJP Wellbeing

SJP Wellbeing Counselling. Psychotherapy. ADHD & Parent Coaching. Trauma-informed care. Small-Medium Workplace Employee Assistance Programs. Mental health First Aid.

Positive Psychology. Neurodiverse & LGBTQIA+ affirming. Young people 10+ Parents & adults.

People-pleasing is one of those things that gets praised.You're the reliable one, the one who holds everything together ...
22/04/2026

People-pleasing is one of those things that gets praised.

You're the reliable one, the one who holds everything together and always says yes.

From the outside it looks like a strength. From the inside it can feel like you're disappearing.

Fawn is one of the four survival responses, alongside fight, flight and freeze. It's the one that gets missed the most because it doesn't look like distress.

It looks like someone who's really, really good at reading a room and making sure everyone else is okay.

We see this pattern a lot in our work, particularly with people who are also neurodivergent.

When you've spent years picking up on social cues that others miss and adjusting yourself constantly to keep things smooth, people-pleasing can become so automatic that you don't even realise you're doing it anymore.

You just know that something feels exhausting and you can't work out why.

The work we do here isn't about teaching you to stop caring about people. That's not how it works and honestly that's not the goal.

It's about helping you understand where this pattern started and what it's costing you now. We use trauma-informed and somatic approaches because this stuff doesn't just live in your thoughts.

It lives in your body. In the tension you hold before a difficult conversation, in the way your chest tightens when you think about saying no.

When you understand where it comes from, you get more choice in how you respond.

If you're ready to understand your patterns rather than fight them, reach out. We can help with this.

http://sjpwellbeing.com/book | (08) 7480 4545

21/04/2026

Your body already knows how to do this. The physiological sigh is a natural reset your nervous system uses to shift out of high alert.

Layered breaths in through the nose, long slow exhale out. The activation on the way in and the deactivation on the way out help create flexibility so your system doesn't get stuck.

Play around with adding sound on the exhale. There's no perfect version. Just notice what feels different.

Save this for a day when you need it.

17/04/2026

Sometimes the most useful regulation tool is the one that doesn't feel like work.

The sigh is something your body does naturally when it needs to let go of tension. That long exhale helps your nervous system shift out of whatever it's been holding onto.

You don't need to control it or make it look a certain way. Just let the breath fall out of you.

This one's good for the moments when you've been holding everything together and your body is asking you to stop.

Apparently therapists drinking water in sessions is unprofessional (says a thread on threads) 😩.I'd like to introduce yo...
16/04/2026

Apparently therapists drinking water in sessions is unprofessional (says a thread on threads) 😩.

I'd like to introduce you to my office.

Complete with drink bottle, usually a glass of water, coffee in hand, or my supplement drink some clients joke is dish liquid (it's purple) - something that vaguely promises to make me a functional human being.

Leanne loves a pepsi max, Elissa loves a berocca for her bb bounce!

You'll find a jumper or cardi on my chair in case I get cold. You'll find fidgets & blankets. (Leanne has a pair of slippers in her room), and downstairs we have fruit, snacks, and pretty much anything we could think of to help people feel like their very human needs are allowed to exist in this space.

That includes ours.

Here's the thing about therapy: it only works because of the relationship. The real, imperfect, coffee-drinking, sometimes having a hot flush, and genuinely-present human opposite you. The one who has needs too. The one you're deciding whether to trust with the parts of yourself you haven't shown anyone.

Humanness isn't a flaw in the process. It is the process.

If you want support without any of that, do therapy (if you can call it that) with chat GPT.

But it won't sit with you in the hard stuff, or trigger you the way another human can. It won't notice the thing you almost said, or a rupture, and it certainly won't repair like us.

It won't be changed by knowing you.

So yes. I will be sipping my coffee.

And I will be fully, human.

You've invested in an Employee Assistance Program for your team.But when was the last time someone used it?An EAP is sup...
15/04/2026

You've invested in an Employee Assistance Program for your team.

But when was the last time someone used it?

An EAP is supposed to be a safety net. It gives your employees access to confidential counselling and support when they're going through a tough time, whatever that looks like for them.

It's a genuinely good thing to offer. The problem is that most of them work the same way. Your organisation pays a provider, your team gets a 1800 number, and when someone's struggling, they're expected to call a stranger they've never met and start from scratch.

For a lot of people, that barrier is too high, especially when they're already overwhelmed.

We do this differently. We work with businesses between 5 and 150 staff, and we build every package around your industry, your culture, and the people who'll be using it. That means when someone on your team reaches out, it doesn't feel like a cold call. It feels like support that was already there waiting for them.

If you want your people to have access to something they'll genuinely use, get in touch.

We'd love to hear about your team.

contact@sjpwellbeing.com | (08) 7480 4545

Not all grief comes with a funeral.Sometimes it's the quiet ache of realising your childhood wasn't what you thought it ...
14/04/2026

Not all grief comes with a funeral.

Sometimes it's the quiet ache of realising your childhood wasn't what you thought it was. Or watching a relationship shift into something you don't recognise anymore.

Sometimes it's mourning a version of yourself you genuinely believed you'd become.

You don't need permission to grieve something that other people can't see.

You are the expert in your own life.That belief sits at the heart of everything we do at SJP Wellbeing.Person First mean...
09/04/2026

You are the expert in your own life.

That belief sits at the heart of everything we do at SJP Wellbeing.

Person First means we're not coming into a session with a label to confirm or a problem to fix.

We're coming in to understand who you are, what you've been through, and where you want to go.

From there we figure it out together.

Our role is to walk alongside you. That's what we're here for.

We're at http://sjpwellbeing.com/book when you're ready.

08/04/2026

When your mind won't slow down, your senses can.

This is one of the simplest grounding practices there is and one of the most effective.

Not because it's complicated, but because it gives your nervous system something real and immediate to orient toward.

Sensory information, particularly smell, is directly linked to the parts of the brain involved in emotion and memory.

When you deliberately notice what you can see, hear, feel, smell and taste, you're giving your nervous system a clear signal - you're here, right now, and safe enough to look around.

It doesn't have to be perfect. Notice how in the reel there's a moment of not being able to find a second smell.

That's fine. You can skip a sense, come back to it, or adapt the whole thing to whatever feels most supportive.

Try it next time you feel anxious, overwhelmed or mentally scattered.

Being capable and being okay are not the same thing.A lot of the people we work with are doing the best they can with wh...
07/04/2026

Being capable and being okay are not the same thing.

A lot of the people we work with are doing the best they can with what they have.

Somewhere along the way, doing it alone started to feel like the safest option.

Everything makes sense in the right context.

There's another way to do this, and we're here when you're ready for it.

http://sjpwellbeing.com/book

(08) 7480 4545

02/04/2026

We need to discuss the use of chat GPT as a therapeutic tool.

IMO it’s great for some things, and terrible for others, in particular, this….

Awareness and acceptance aren't the same thing.Awareness says Autism exists. It starts the conversation. But awareness a...
01/04/2026

Awareness and acceptance aren't the same thing.

Awareness says Autism exists. It starts the conversation. But awareness alone doesn't change how autistic people are treated, included, or understood in the spaces they move through every day.

Acceptance is a different ask entirely - that Autistic people belong exactly as they are, without having to quietly adjust themselves to make everyone else more comfortable. That the way their brain works isn't the problem to be fixed. That belonging doesn't come with conditions attached. That's the change that's actually needed.

If you're Autistic, or you love someone who is, you're welcome here exactly as you are.

Happy Autism Acceptance Day from all of us at SJP Wellbeing.

Address

3 Charlotte Street, Smithfield
Munno Para, SA
5114

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 5:30pm

Website

http://academy.sjpwellbeing.com/

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