Daniel Rose Massage

Daniel Rose Massage Training and Massages are by Appointment only!

Massage Therapist 🙌
Remedial - Deep Tissue
Sports - Chinese Acupressure
Personal Trainer 💪🏽
Spinal Fusion Rehabilitation
Strength
Structural Stability
Weight Loss
Cardio

Price Update – From 1st MarchFor the past 2 years I’ve kept my massage prices the same.From 1st March, a 1-hour massage ...
15/02/2026

Price Update – From 1st March

For the past 2 years I’ve kept my massage prices the same.

From 1st March, a 1-hour massage will be $120 — an increase of $5 per session.

This allows me to continue delivering the same high standard of care, attention, and quality treatment you’ve come to expect.

👉 Personal Training prices will NOT be increasing.

I truly appreciate your ongoing support of my small business over the past 17 years. It means a lot, and I’m committed to continuing to look after you both on the table and in the gym.

Thank you for your understanding 🙏🏽

Daniel
Daniel Rose Massage 💙

14/02/2026

Bench Press + Dead Bug Legs = Next Level Core & Chest Work

Took the legs out of it.
No leg drive.
No cheating.
Just pure control.

When you press with your legs in dead bug position:

✔️ Your core switches on hard
✔️ Lower back stays honest
✔️ Chest does the real work
✔️ Shoulder stability improves
✔️ Strength becomes more controlled, not just heavier

It’s humbling… but powerful.

I love this variation for:
• Core integration
• Rebuilding control
• Athletes needing stability (especially in rotational sports)
• Anyone wanting cleaner pressing mechanics

Slow it down.
Ribs down.
Control the descent.
Own the press.

Boy I’m feeling pumped… and it feels amazing 💪🔥

14/02/2026

Ready to Rumble 👊🏽

14/02/2026

Walking in the rain with Zoe.
No rush. No agenda. Just the sound of the rain, wet paws on the pavement, and a quiet mind.

Simple things keep you happy.

🔥 Consistency Over Everything 🔥This is the program I’m currently running 3 times a week.Pairing exercises.3 rounds per p...
14/02/2026

🔥 Consistency Over Everything 🔥

This is the program I’m currently running 3 times a week.

Pairing exercises.
3 rounds per pair.
Building strength.
Building resilience.
Building balance.

Lower body ✔
Upper body ✔
Core ✔
Stability ✔

Simple structure.
Quality movement.
Progress every session.

There’s no magic formula — just showing up, putting in the work, and doing it properly.

Train with purpose.
Move without pain 💪🏽

12/02/2026

🔥 One of the most underrated back builders in the gym.

The Double Cable Straight Arm Pulldown is a powerful movement for building real lat strength — without heavy spinal loading.

And for me personally…

I’m now 12 weeks post L5/S1 spinal fusion, and this exercise has been a huge part of rebuilding strength safely. 👊🏽

Here’s why I rate it 👇🏽

💪 1. Serious Lat Activation

With arms mostly straight, the movement comes from shoulder extension — meaning your lats do the work, not your biceps.
Great for building width and strong functional pulling power.

🌊 2. Massive Carryover to Paddling

This mimics the downward phase of a paddle stroke.
Stronger lats = more power and endurance in the surf.

🛡 3. Low Spinal Load

Because the weight isn’t compressing the spine like heavy rows or deadlifts, it’s a smart option when rebuilding post-surgery — while still training hard.

🧠 4. Teaches Proper Lat Engagement

It grooves that mind–muscle connection fast.
If you struggle to “feel” your lats in pull-ups or rows, this fixes that.

🏋🏽 5. Core Stability Without Compression

You have to brace to stop rib flare and lower back arching — so your core works without unnecessary spinal stress.

Coaching Cues:

• Soft bend in elbows
• Chest tall, ribs down
• Pull in an arc toward your pockets
• Squeeze at the hips
• Control the return

Train smarter.
Build strength that transfers.
Protect your body while you do it. 👊🏽

10/02/2026

New A-frame sign is officially out 🙌

I’ve set it up on a nearby main road to help more people find me.
With the wind that comes through there, I didn’t want it turning into a runaway sign 😅

Simple fix:
🔩 Screw-in peg
🪢 Occy strap
💡 Secured

Sometimes a bit of practical thinking goes a long way.
If you spot it on the main road, that’s me 👋

07/02/2026

Forearm maintenance = career maintenance 💪🏽✂️

This is Leanne’s forearm getting some much-needed attention.
As a hairdresser, her hands, wrists and forearms are under constant load every single day.

Gripping. Cutting. Blow-drying. Repeating.

Over time that strain adds up — tight forearms, sore wrists, elbow pain, reduced strength and fatigue.

💡 If you have a physical or repetitive job, maintenance isn’t optional — it’s essential.

Yes — it can be uncomfortable in the moment.
But the alternative is worse: ongoing pain, reduced output, time off work, or injury.

Regular remedial massage helps:
• Reduce overuse tension
• Improve circulation and recovery
• Maintain strength and mobility
• Prevent small issues becoming big injuries
• Keep you working at maximum productivity

Your body is your tool.
Look after it like one.

📍 Daniel Rose Massage
DM to book or ask about maintenance plans

✨ Coming Soon ✨Great news! Daniel Rose Massage and Hub Hairdressing Bulimba will be stocking Sun Zapper products very so...
04/02/2026

✨ Coming Soon ✨

Great news! Daniel Rose Massage and Hub Hairdressing Bulimba will be stocking Sun Zapper products very soon ☀️

We’re excited to offer high-quality sun protection that’s perfect for our lifestyle — especially for those of us who spend plenty of time outdoors.

Keep an eye out… protection that actually works is on the way 🙌

Grateful moments like this remind me why I love what I do.After his first session back, Bill said:“I really missed your ...
03/02/2026

Grateful moments like this remind me why I love what I do.

After his first session back, Bill said:
“I really missed your hands. My body has been missing your wonderful massage, and I genuinely appreciate what you do for me.”

Helping people move, feel better, and get back to doing the things they love never gets old.
Thanks for the trust, Bill 🙏

If your body’s been telling you it’s time, I’m here.

Address

69 Garrett Street
Murarrie, QLD
4172

Opening Hours

Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 3pm

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