Daniel Rose Massage

Daniel Rose Massage Training and Massages are by Appointment only!

Massage Therapist 🙌
Remedial - Deep Tissue
Sports - Chinese Acupressure
Personal Trainer 💪🏽
Spinal Fusion Rehabilitation
Strength
Structural Stability
Weight Loss
Cardio

14/03/2026

Relax. Breathe. Let your body reset.

Peaceful music, slow breathing, and the gentle pull of cupping therapy working to increase circulation and release tight muscles.

Cupping helps:
✔️ Improve blood flow
✔️ Reduce muscle tension
✔️ Support mobility and recovery
✔️ Encourage the body’s natural healing process

Sometimes the best thing you can do for your body is simply slow down and let it recover.

If your muscles are feeling tight or overworked, cupping can be a great addition to your treatment.

Daniel Rose Massage

Two counters. Two choices.One promises a quick fix.The other asks for discipline.One is packed with people.The other has...
11/03/2026

Two counters. Two choices.

One promises a quick fix.
The other asks for discipline.

One is packed with people.
The other has no line.

Medications like Ozempic can help some people medically, but they don’t replace the foundations of health.

One of the big concerns with rapid weight loss drugs is that the weight lost isn’t just fat. Studies show a significant portion can come from muscle mass as well. Muscle is crucial for metabolism, strength, balance, bone health, and healthy ageing. Losing muscle can actually slow metabolism and make it harder to maintain weight long term.

Real, lasting change still comes from the basics:
• Eating whole foods
• Strength training and regular exercise
• Watching calorie intake
• Building sustainable habits

There’s no marketing hype in the fundamentals, which is probably why the line is shorter.

But those habits build stronger bodies, healthier metabolism, and results that actually last. 💪

11/03/2026

Single-Side Resistance Band Step Ups

Working one side at a time adds a whole new challenge. The resistance band forces the glutes, quads, and stabilising muscles to fire harder while keeping balance and control.

Great for:
• Building leg strength
• Improving balance and stability
• Strengthening hips and knees
• Correcting left-to-right strength imbalances

Simple movements like this build strong, stable legs — whether you’re training for everyday life, the gym, or powering into waves.

They are also fantastic for improving balance and helping you stay strong, stable, preventing falls and keeping you independent for longer as you get older.

Daniel Rose Massage & Personal Training

10/03/2026

Resistance Band Hamstring Curls

Strong hamstrings play a huge role in protecting your knees, hips and lower back. In this exercise I’m lying on the floor and using a resistance band to control the curl and the return.

It might look simple, but the band keeps constant tension on the hamstrings the whole time — helping build strength, stability and control.

Benefits:
• Strengthens the hamstrings
• Supports knee stability
• Helps balance the quads and hamstrings
• Great for injury prevention and rehab
• Useful for surfers and bodyboarders who rely on strong legs and hip drive

Small controlled movements. Quality over speed.

Strong hamstrings = better movement and a more resilient body.

— Daniel Rose
Remedial Massage & Personal Training 💪

🍂 MARCH GIVEAWAY 🍂Book a Massage OR Personal Training session in March and go into the draw to WIN a✨ Complimentary Coup...
02/03/2026

🍂 MARCH GIVEAWAY 🍂

Book a Massage OR Personal Training session in March and go into the draw to WIN a

✨ Complimentary Couples Spa Session ✨

Autumn is the perfect time to:
✔️ Release tight muscles
✔️ Reset your body
✔️ Build strength
✔️ Improve mobility
✔️ Look after YOU

Every booking in March = 1 entry into the draw.
More sessions = more chances to win 🤍

Invest in your body now… then enjoy the spa reward later.

📲 DM to book
📞 0411 435 253

Daniel Rose
Remedial Massage & Personal Training

01/03/2026

Standing Single Leg Resistance Band Adduction + Balance

This one looks simple… until you try it.

Balancing on one leg while pulling the other leg in against band resistance lights up:

• Inner thigh (adductors)
• Glute med for stability
• Core control
• Ankle strength
• Balance + coordination

This is the kind of exercise that helps:
✔️ Improve stability as we age
✔️ Reduce knee and hip injuries
✔️ Build control for sport
✔️ Improve change of direction power

It’s not just about strength — it’s about control.

Strong hips = strong foundation.

Train smart. Move better. Stay strong.

— Daniel Rose Personal Training 💪

Most people wait until they’re in pain.But your body doesn’t suddenly “break”.It adapts… slowly… to stress.Long hours si...
01/03/2026

Most people wait until they’re in pain.

But your body doesn’t suddenly “break”.
It adapts… slowly… to stress.

Long hours sitting.
Hard training sessions.
Repetitive work.
Emotional pressure.
Poor posture.

Your nervous system and tissues record all of it.

Massage isn’t just about relaxing tight muscles.

It’s about:
• Improving circulation
• Encouraging tissue mobility
• Down-regulating stress
• Restoring movement patterns
• Giving your body a reset before dysfunction sets in

Just like training at the gym conditions strength…
Routine massage conditions recovery.

You service your car.
You maintain your home.

Why not maintain your body?

If you’ve been putting it off, this is your reminder.

Book in.
Stay ahead of the problem.

— Daniel Rose Massage
Murarrie

25/02/2026

Upper Arm / Bicep Work 💪🏼

The biceps do a lot more than just look good in the mirror.

They assist with:
• Lifting and carrying
• Pulling movements
• Elbow stability
• Shoulder support

When they get tight or overworked, they can contribute to:
– Elbow discomfort
– Shoulder tension
– Reduced range of motion
– That constant “tight arm” feeling

In this session I’m working through the upper arm to improve circulation, release tension and restore smooth movement through the elbow and shoulder.

Whether you train hard in the gym, work a physical job, or spend long hours at a desk — keeping your upper arm muscles healthy makes a difference.

Strong is good.
Mobile and pain-free is better.

📍 Daniel Rose Massage
Remedial • Sports • Deep Tissue • Relaxation
📩 DM to book or call 0411 435 253

24/02/2026

Single Leg Banded Knee Drives 🔥

Balance. Control. Strength.

This exercise might look simple — but it challenges:

• Hip flexor strength
• Core stability
• Glute med activation (standing leg)
• Ankle stability
• Pelvic control

When you’re balancing on one leg while driving the other knee up against resistance, your body has to work hard to stay aligned.

For athletes, runners, and surfers/bodyboarders — this improves knee drive power and stability.

For everyday clients — it builds better balance and helps protect the hips and lower back.

Since being 12+ weeks post L5/S1 fusion, exercises like this have been huge for rebuilding strength safely while keeping control through my core.

Train smart. Move well. Stay strong. 💪

If you want better balance and stronger hips — I’ll show you how.

— Daniel Rose Personal Training

☀️ BIG NEWS ☀️Daniel Rose Massage is now an official stockist of Sun Zapper Products!And even better… Hub Hairdressing i...
21/02/2026

☀️ BIG NEWS ☀️

Daniel Rose Massage is now an official stockist of Sun Zapper Products!

And even better… Hub Hairdressing is also now stocking them too.

We’re proud to support a brand that suits our active Gold Coast lifestyle.

Now available in clinic & salon:

🧴 Sunscreen
🎨 Zinc sticks
✨ Tinted moisturisers
🎁 Beauty packs

Whether you’re surfing, training outdoors, working on site, or just spending the day in the sun — protecting your skin is non-negotiable.

As someone who spends plenty of time in the surf and outdoors, I only stock products I genuinely believe in.

You can grab yours at your next massage appointment or when you’re in at Hub 🤙

Stay strong. Stay active. Stay protected.

— Daniel

19/02/2026

Seated Cable Chest Flys

One of my favourite exercises for building a strong, well-balanced chest.

Why I program it:

✅ Constant tension through the entire movement
✅ Great chest activation without overloading the shoulders
✅ Helps improve muscle control and mind-muscle connection
✅ Adjustable angles to target upper, mid, or lower fibres

Because the cables keep tension on the chest the whole time, there’s no “resting point” at the top like with dumbbells. Your pecs stay working.

Key cues I focus on:
• Chest tall
• Slight bend in elbows
• Slow controlled return
• Squeeze and hold for a second at the front

Control > ego weight.

Perfect as a finisher after presses or paired into a hypertrophy session.

Boy I’m feeling pumped… and it feels amazing 💪🏼🔥

New client feedback like this means a lot.After his first session, Michael said:“Thanks mate, I’ll be telling my neighbo...
19/02/2026

New client feedback like this means a lot.

After his first session, Michael said:
“Thanks mate, I’ll be telling my neighbour to book in. That was more thorough than other therapists I’ve been to.”

Targeted treatment. No rushed sessions.
I take the time to find the cause — not just rub where it hurts.

Appreciate the trust, Michael 🙏

If you’re local and have been thinking about booking in, this is your sign. 💙

Address

69 Garrett Street
Murarrie, QLD
4172

Opening Hours

Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 3pm

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