Daniel Rose Massage

Daniel Rose Massage Training and Massages are by Appointment only!

Massage Therapist 🙌
Remedial - Deep Tissue
Sports - Chinese Acupressure
Personal Trainer 💪🏽
Spinal Fusion Rehabilitation
Strength
Structural Stability
Weight Loss
Cardio

This week only 🔥Book a 1 hour massage before 4pm (Tuesday to Friday) and receive an extra 15 minutes FREE.That’s more ti...
05/04/2026

This week only 🔥

Book a 1 hour massage before 4pm (Tuesday to Friday) and receive an extra 15 minutes FREE.

That’s more time to:
✔️ Work out those tight spots
✔️ Improve movement
✔️ Fully relax and reset

No extra cost — just extra value.

Perfect if you’ve been meaning to book in but haven’t got around to it yet.

Spots are limited and will fill quickly.

📩 Message me on 0411435253 to secure your time

05/04/2026

Happy Easter 🐣 I got a few barrels this morning and had my beach es**rt to bring me in 🤙🏽

🎉 WINNER ANNOUNCEMENT 🎉A huge thank you to everyone who booked a Massage or Personal Training session in March — the sup...
03/04/2026

🎉 WINNER ANNOUNCEMENT 🎉

A huge thank you to everyone who booked a Massage or Personal Training session in March — the support was incredible and truly appreciated 🙌

Now… the moment you’ve been waiting for 👇

✨ Congratulations to our winner of the Complimentary Couples Spa Session! ✨

👏 L Wagner 👏

Enjoy some well-deserved relaxation — you’ve earned it!

Thanks again to everyone who entered.
Keep an eye out for more promos, giveaways, and ways to look after your body 👌

📲 If you’ve been thinking about booking, now’s the time — I’m here to help

Daniel Rose
Remedial Massage & Personal Training

My head says gym… my body says massage…Good news — you don’t have to choose.At Daniel Rose Massage, you can have both 💪T...
31/03/2026

My head says gym… my body says massage…
Good news — you don’t have to choose.

At Daniel Rose Massage, you can have both 💪

Train hard, then recover properly.
That’s how you stay strong, move better, and keep doing what you love long term.

✔️ Personal Training to build strength & fitness
✔️ Remedial Massage to reduce soreness & prevent injury
✔️ The perfect balance of work + recovery

Don’t pick one — do both, and feel the difference.

And receive a complimentary Fruit Protein Smoothie to drink between the two.

📩 Message 0411435253 to book your session

Both are 89.One chose to move, build strength, and stay active.The other… stopped.Aging is inevitable — how you age is a...
31/03/2026

Both are 89.

One chose to move, build strength, and stay active.
The other… stopped.

Aging is inevitable — how you age is a choice.

You don’t need to be perfect.
You just need to be consistent.

✔️ Move your body
✔️ Build strength
✔️ Look after your joints
✔️ Stay active in ways you enjoy

Because the goal isn’t just to live longer…
It’s to stay independent, capable, and doing what you love for as long as possible.

Health isn’t built in a day —
it’s built daily.

Start now. Your future self will thank you.

And if you need help along the way —
Daniel Rose Massage is here to support you.
Whether it’s recovery, mobility, or building strength, I’ve got you covered.

26/03/2026

Control. Rotation. Core strength.

This exercise is a killer for building deep core stability while training controlled rotation through the hips and trunk.

Starting in a tabletop position, you rotate your hips side to side while extending the legs — challenging your ability to stay strong and stable through your midsection.

✔️ Improves core control
✔️ Builds rotational strength
✔️ Supports lower back health
✔️ Great for surfers & bodyboarders

The key is slow, controlled movement — don’t just swing the legs. Own every inch of the rotation.

This is the kind of strength that carries over into the water… helping you hold lines, control your board, and stay powerful through turns.

14/03/2026

Relax. Breathe. Let your body reset.

Peaceful music, slow breathing, and the gentle pull of cupping therapy working to increase circulation and release tight muscles.

Cupping helps:
✔️ Improve blood flow
✔️ Reduce muscle tension
✔️ Support mobility and recovery
✔️ Encourage the body’s natural healing process

Sometimes the best thing you can do for your body is simply slow down and let it recover.

If your muscles are feeling tight or overworked, cupping can be a great addition to your treatment.

Daniel Rose Massage

Two counters. Two choices.One promises a quick fix.The other asks for discipline.One is packed with people.The other has...
11/03/2026

Two counters. Two choices.

One promises a quick fix.
The other asks for discipline.

One is packed with people.
The other has no line.

Medications like Ozempic can help some people medically, but they don’t replace the foundations of health.

One of the big concerns with rapid weight loss drugs is that the weight lost isn’t just fat. Studies show a significant portion can come from muscle mass as well. Muscle is crucial for metabolism, strength, balance, bone health, and healthy ageing. Losing muscle can actually slow metabolism and make it harder to maintain weight long term.

Real, lasting change still comes from the basics:
• Eating whole foods
• Strength training and regular exercise
• Watching calorie intake
• Building sustainable habits

There’s no marketing hype in the fundamentals, which is probably why the line is shorter.

But those habits build stronger bodies, healthier metabolism, and results that actually last. 💪

11/03/2026

Single-Side Resistance Band Step Ups

Working one side at a time adds a whole new challenge. The resistance band forces the glutes, quads, and stabilising muscles to fire harder while keeping balance and control.

Great for:
• Building leg strength
• Improving balance and stability
• Strengthening hips and knees
• Correcting left-to-right strength imbalances

Simple movements like this build strong, stable legs — whether you’re training for everyday life, the gym, or powering into waves.

They are also fantastic for improving balance and helping you stay strong, stable, preventing falls and keeping you independent for longer as you get older.

Daniel Rose Massage & Personal Training

10/03/2026

Resistance Band Hamstring Curls

Strong hamstrings play a huge role in protecting your knees, hips and lower back. In this exercise I’m lying on the floor and using a resistance band to control the curl and the return.

It might look simple, but the band keeps constant tension on the hamstrings the whole time — helping build strength, stability and control.

Benefits:
• Strengthens the hamstrings
• Supports knee stability
• Helps balance the quads and hamstrings
• Great for injury prevention and rehab
• Useful for surfers and bodyboarders who rely on strong legs and hip drive

Small controlled movements. Quality over speed.

Strong hamstrings = better movement and a more resilient body.

— Daniel Rose
Remedial Massage & Personal Training 💪

🍂 MARCH GIVEAWAY 🍂Book a Massage OR Personal Training session in March and go into the draw to WIN a✨ Complimentary Coup...
02/03/2026

🍂 MARCH GIVEAWAY 🍂

Book a Massage OR Personal Training session in March and go into the draw to WIN a

✨ Complimentary Couples Spa Session ✨

Autumn is the perfect time to:
✔️ Release tight muscles
✔️ Reset your body
✔️ Build strength
✔️ Improve mobility
✔️ Look after YOU

Every booking in March = 1 entry into the draw.
More sessions = more chances to win 🤍

Invest in your body now… then enjoy the spa reward later.

📲 DM to book
📞 0411 435 253

Daniel Rose
Remedial Massage & Personal Training

01/03/2026

Standing Single Leg Resistance Band Adduction + Balance

This one looks simple… until you try it.

Balancing on one leg while pulling the other leg in against band resistance lights up:

• Inner thigh (adductors)
• Glute med for stability
• Core control
• Ankle strength
• Balance + coordination

This is the kind of exercise that helps:
✔️ Improve stability as we age
✔️ Reduce knee and hip injuries
✔️ Build control for sport
✔️ Improve change of direction power

It’s not just about strength — it’s about control.

Strong hips = strong foundation.

Train smart. Move better. Stay strong.

— Daniel Rose Personal Training 💪

Address

69 Garrett Street
Murarrie, QLD
4172

Opening Hours

Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 3pm

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