Dr Ruth Blackham, Aurora Bariatrics

Dr Ruth Blackham, Aurora Bariatrics A/Professor Blackham is a Consultant Surgeon and Director of Aurora Bariatrics.

Our Surgeon ensures compassion and excellence in caring for all her patients, located SOR at SJOG Murdoch Hospital and NOR at The Mount Hospital.

16/04/2026

When routines fall apart, it helps to get very clear on what matters most.

Instead of trying to overhaul everything, come back to the basics:
1️⃣ include protein regularly
2️⃣ plan meals where possible
3️⃣ keep moving each day

These habits are simple, but they are powerful.
You do not need a perfect week. You need a few consistent anchors.

Big news from Aurora 💫We’ve added a new clinic location in Shenton Park — and it feels like the next chapter we’ve been ...
16/04/2026

Big news from Aurora 💫

We’ve added a new clinic location in Shenton Park — and it feels like the next chapter we’ve been quietly building towards for a long time.

This space is about access. Closer to the city. Easier for consults. A place that feels calm, considered, and very us.

But nothing changes at our core —
👉 Murdoch remains our main consulting home, in addition to the Mount (in Kings Park)
👉 We operate at SJOG Murdoch & The Mount Hospital
👉 Telehealth remains accessible for our patients, but we like to see you in person too!

Shenton Park simply gives us more room to care for you better.

Because this has never been about just surgery.
It’s about creating a space where our patients feel seen, heard, and supported through every stage of their metabolic health journey.

We’re so proud of what Aurora has become… and even more excited about where it’s going 🤍

— Dr Ruth & the Aurora team

Not all movement has to look like a formal workout to be worthwhile.During school holidays, routines often change, which...
13/04/2026

Not all movement has to look like a formal workout to be worthwhile.

During school holidays, routines often change, which can make regular exercise feel harder to maintain. That is where everyday movement can still play an important role.

🚶🏼‍♀️🏊‍♀️ Walking, swimming, active play, trips to the park or simply being more physically active with your children can all help support consistency, routine and overall health.

For many people, realistic movement that fits into daily life is more sustainable than waiting for the perfect time to exercise.

If your normal routine looks different during the holidays, try shifting the goal from perfect workouts to staying active in ways that feel practical and repeatable.

Food swaps work best when they are practical, not extreme.You do not need to change everything overnight. Often, one or ...
09/04/2026

Food swaps work best when they are practical, not extreme.

You do not need to change everything overnight. Often, one or two changes can make busy weeks feel far easier to manage.

The most useful swaps are usually the ones that:
🍳 increase protein
🍎 improve fullness
🥑 reduce random snacking
🥛 feel easy to repeat

Try choosing one simple swap and stick with that first.

06/04/2026

School holidays can make routines feel harder, especially when meals, movement and daily structure all shift at once.

That does not mean your progress is gone.

For many people, this is the time to simplify rather than give up.

A few helpful anchors can make a big difference:
✳️ keep meals easy
✳️ aim to include protein regularly
✳️ build movement into family time
✳️ avoid the all-or-nothing mindset

You do not need a perfect fortnight.
You just need a way to stay connected to your goals while life looks a bit different.

🐣 Happy Easter from the team at Aurora Bariatrics.We hope you are able to enjoy the long weekend, spend time with the pe...
03/04/2026

🐣 Happy Easter from the team at Aurora Bariatrics.

We hope you are able to enjoy the long weekend, spend time with the people around you, and take care of yourself in whatever way feels right for you.

If Easter feels a little different this year, that is okay too. Progress is not about perfection. It is about returning to what supports you.

💛 Wishing you a safe and peaceful Easter

01/04/2026

Healthy choices do not need to feel miserable.

You don’t need to miss out on all the fun!

🐣 Around Easter, a few small adjustments can make the weekend feel much more manageable without turning it into a rigid food rule situation.

That might look like:
➡️ eating proper meals rather than grazing
➡️ including protein earlier in the day
➡️ buying less
➡️ choosing your favourites
➡️ enjoying treats more intentionally

You do not need to avoid Easter. You just need a plan that feels realistic.

⭐️ Save this for later.

More than 1 billion people globally are living with obesity.That isn’t a motivation problem.It’s a medical one.Obesity i...
30/03/2026

More than 1 billion people globally are living with obesity.

That isn’t a motivation problem.
It’s a medical one.

Obesity is a complex, chronic condition influenced by hormones, genetics, metabolism, environment, and access to care. Yet many people are still told to simply “try harder.”

If you’ve ever felt stuck, frustrated, or blamed for your weight...this article is for you.

In our latest blog, we break down:
• What obesity actually is
• Why dieting often backfires
• How metabolism adapts
• The difference between medical and surgical options
• Why long-term, coordinated care matters
Education reduces shame.
And understanding opens options.

If you’re ready to move from frustration to clarity, read the full article via the link in our bio.
You are not alone - and you do have options.

26/03/2026

You don’t have to wait until it gets worse.

You don’t need:
• A crisis
• A diagnosis scare
• Rock bottom

Early intervention improves long-term outcomes.

And a consultation is not a commitment.
It’s information.
If you’ve been thinking about it for months, that hesitation is usually fear...not readiness.

👉 Book the conversation. Understand your options. Decide from clarity, not frustration.
💙 We’re here for you
www.aurorabaratrics.com.au

If weight feels harder during menopause, it’s not a motivation problem.Declining oestrogen changes how your body stores ...
23/03/2026

If weight feels harder during menopause, it’s not a motivation problem.

Declining oestrogen changes how your body stores fat, regulates blood sugar, preserves muscle, and manages sleep. Those shifts directly influence metabolism.
That’s why more restriction often backfires at this stage of life.

Midlife doesn’t require more discipline...it requires a different strategy.

We support women with evidence-based medical and surgical options designed for metabolic health, not quick fixes.

When hormones change, care should change too.

Weight loss treatment changes more than appetite.It can reduce food noise.Increase energy.Create space for confidence.Bu...
20/03/2026

Weight loss treatment changes more than appetite.

It can reduce food noise.
Increase energy.
Create space for confidence.
But it can also shift identity, relationships, and coping patterns.

That’s why we don’t separate physical care from psychological care.

Real change requires real support.

👉 If you’re considering treatment, make sure your team supports your mind as well as your body.

17/03/2026

If every year feels like starting again, you’re not alone.

Repeated dieting can slow metabolism, increase hunger hormones, reduce muscle mass, and make weight regain more likely.

That doesn’t mean you’ve failed. It means your body has adapted.

Sustainable weight loss requires a metabolic approach, not endless restriction.

At Aurora, we focus on long-term strategies that support hormones, muscle, and metabolic health.

Treating metabolism changes outcomes. If you’re ready for change find out more www.aurorabariatrics.com.au

Address

100 Murdoch Drive
Murdoch, WA
6150

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61864787631

Website

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