Leni Pelvic Health Physiotherapy

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Murdoch, WA
Leni Pelvic Health Physiotherapy

Siobhán Lenihan | Pelvic Health Physiotherapist | Located within the Garden Family Medical Clinic, Murdoch

08/12/2025

Curious to learn more about your pelvic health?

Join us in person to explore why pelvic floor health matters for everyone, not just mums-to-be!

Pelvic Floor Health - It’s Not Just About Babies!

Join us in person for a fun and informative session all about the pelvic floor!

Whether you’re thinking about your health, fitness, or just curious, this event is for you. Learn why pelvic floor care matters beyond pregnancy and how it impacts your everyday life. Let’s debunk myths and get real about feeling strong and confident!

At I will be talking about:
🌸pelvic anatomy and changes to its function across our lifespan
🌼impacts of exercise on pelvic floor health
🌺signs to get support from a specialist pelvic Physio

While the talk is open to everyone, there will also be information specific for women and people AFAB including info on menstruation, pregnancy, postpartum and menopause.

Saturday Dec 13 - 2/77 Discovery Drive Bibra Lake
9:30am - 10:30am
$15 per person

The proceeds from ticket sales for this talk will be donated to The Lucy Saw Centre Association - an organisation offering crisis accomodation and holistic support to women and children experiencing family and domestic violence.

DM for booking link

23/11/2025

Just like the bladder, our bowels have the capacity to be retrained. With all the conflicting information online, it often comes back to getting the basics right.

The real game changer is consistency. These strategies will only work if you practise them every single day, even on weekends and holidays. Our bowels thrive on routine and a little structure goes a long way.

Sometimes it’s as simple as waking up 10 minutes earlier to give you the ability to implement this routine. A small shift in your morning can be the difference between creating the window for opening your bowels… or missing it.

Persevere with it - bowels love consistency🫶🏻

30/10/2025

Stop spending so much time on the toilet 🗣️

01/10/2025

All about the v***a🌸

***a

30/09/2025

✨ Our final Pelvic Pain Pilates session of 2025 is coming up✨
Please note the new start time → 11:00–11:50am (instead of 12pm).
Let’s wrap up the year together with some movement, then finish with a coffee catch up💗

01/09/2025

This week is women’s health week - let’s talk bowel health 🩷

15/08/2025

One of my beautiful patients shared this quote with me this week and I thought a few of you might need to hear this today. Perfection isn’t often achievable or sustainable. Whether it’s exercise, your pelvic floor, work, study, food etc. aiming for perfection often sets you up for disappointment if you don’t reach it.

And no I won’t be mad at you if you didn’t do your exercises as consistently as we talked about - life happens. Close enough IS good enough - just do what you can.

Something is always better than nothing and it’s not a failure to not reach perfection.

🤍🤍

09/08/2025

I have been hearing a lot about the postpartum 5-5-5 rule recently and I love that in a world where we have previously been ‘rewarded’ for burning ourselves out and trying to ‘bounce back’ straight after having a baby, that rest is now being more advocated for.

Give yourself permission to rest - your pelvic floor will thank you for it🩷

Address

Unit 9/170 Murdoch Drive
Murdoch, WA
6150

Website

http://wwe.lenipelvicphysio.com.au/, https://www.eventbrite.com.au/e/pelvic-pain-reformer-pilates-registration-792872913

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