04/02/2026
Craving some movement? 💭✨
If your body’s calling for a shift, whether it’s to energise, release tension, or soften into stillness, we’ve got you covered.
Here’s what your Thursday at the Shala looks like:
6am – Hot Express
A fiery, 45-minute flow to kickstart your day.
9am – Hot Vinyasa Flow
Move, sweat and centre in this dynamic, breath-led practice.
7:30pm – Vin to Yin
Ease into the evening with slow flow into deep release.
Book your mat, listen to what your body needs, and we’ll see you at the Shala 💫