Mala Yoga Shala

Mala Yoga Shala Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

Hydrate & Refresh 💧Did you know we keep a small selection of coconut waters, juices and other drinks ready for you if yo...
06/03/2026

Hydrate & Refresh 💧

Did you know we keep a small selection of coconut waters, juices and other drinks ready for you if you need a little post-practice pick-me-up?

Simply purchase through the Momence app under the “Products” tab, then help yourself after class.

A little refreshment for the walk back out into the world 💛

Membership Spotlight ✨ 2 Classes Per WeekReady to deepen your practice?Our 2x per week membership is perfect if you’re c...
02/03/2026

Membership Spotlight ✨ 2 Classes Per Week

Ready to deepen your practice?

Our 2x per week membership is perfect if you’re craving consistency, strength and a little more time on your mat.

• 2 classes per week
• $80 per fortnight
• That’s just $20 per class

If you’re ready to commit, sign up via the link in our bio 💛

02/03/2026

Instant Exhale 😌🧘

Membership Spotlight ✨ 1 Class Per WeekA simple way to stay consistent without overcommitting.• 1 class per week• $44 fo...
25/02/2026

Membership Spotlight ✨ 1 Class Per Week

A simple way to stay consistent without overcommitting.

• 1 class per week
• $44 fortnightly direct debit
• Unused passes roll over for 30 days
• No lock-in contract

Perfect if you’re building routine, easing back in, or committing to one hour just for you each week 💛

Ready to begin? Sign up via the link in our bio.

Your yoga mat is more than just a place for a workout; it’s a space where you cultivate strength, mindfulness, and inner...
24/02/2026

Your yoga mat is more than just a place for a workout; it’s a space where you cultivate strength, mindfulness, and inner peace. Take what you learn on the mat - the breath, the focus, the resilience, and carry it with you through life’s challenges. Let yoga be your guide, on and off the mat. 🧘‍♀️

We get it, stepping into a heated class can feel a little intimidating. But the heat truly becomes your friend. Hot yoga...
20/02/2026

We get it, stepping into a heated class can feel a little intimidating. But the heat truly becomes your friend.

Hot yoga has a way of gently unlocking your bodies potential. The warmth helps muscles soften, increases circulation, and invites you to move deeper with awareness. At the same time, it asks your mind to steady, focus, and breathe through sensation. That’s often where the real growth happens.

What sets the Shala apart? We use infrared heating, which warms you from the inside out rather than just heating the air around you. It’s a supportive and nourishing kind of warmth.

Kelly is also hot yoga certified in the Barkan Method, bringing depth, safety, and intention to every heated class.

If you’ve been curious…this is your sign to try it for yourself. 🔥🧘‍♀️💛

✨ Workshop: Journey Into Feminine Form Kundalini YogaSunday 1 March • 10:00am–12:00pmA gentle introduction to Kundalini ...
16/02/2026

✨ Workshop: Journey Into Feminine Form Kundalini Yoga
Sunday 1 March • 10:00am–12:00pm

A gentle introduction to Kundalini Yoga and the powerful tools it offers for self-awareness, nervous system support, and deeper connection.

In this 2-hour workshop you’ll learn the foundations, experience a full Kundalini practice, and leave space for journaling, reflection, tea and community.

Bring a journal, your mat if you have one, and an open mind 💛

Book your spot via the app or link in bio.

Will you be our Valentine? 💘We’re celebrating the love (of movement, community & each other) with two FREE come & try cl...
09/02/2026

Will you be our Valentine? 💘

We’re celebrating the love (of movement, community & each other) with two FREE come & try classes this Saturday, Feb 14th, and everyone’s invited!

🕗 8:00am – Hot Vinyasa Class
🕤 9:30am – Warm Vinyasa Class

Whether you’re flying solo, bringing your partner, or showing a friend what the Shala is all about, it’s the perfect chance to connect, move, and maybe fall in love... with yoga 😉.

Book now via the Momence app spots are limited!
❤️ All levels welcome. Members + newbies alike.

Craving some movement? 💭✨If your body’s calling for a shift, whether it’s to energise, release tension, or soften into s...
04/02/2026

Craving some movement? 💭✨
If your body’s calling for a shift, whether it’s to energise, release tension, or soften into stillness, we’ve got you covered.

Here’s what your Thursday at the Shala looks like:

6am – Hot Express
A fiery, 45-minute flow to kickstart your day.

9am – Hot Vinyasa Flow
Move, sweat and centre in this dynamic, breath-led practice.

7:30pm – Vin to Yin
Ease into the evening with slow flow into deep release.

Book your mat, listen to what your body needs, and we’ll see you at the Shala 💫

Set your week up right 🧘‍♀️Have you booked your classes yet?Start the week with a little intention, choose the classes t...
02/02/2026

Set your week up right 🧘‍♀️
Have you booked your classes yet?

Start the week with a little intention, choose the classes that feel right for you, and give yourself something to look forward to. Whether it’s movement, stillness, or somewhere in between, there’s a space for you on the mat.

And if you’re joining us for Flow State, booking now is the easiest way to stay on track with your one-class-a-week commitment 💫

Head to the Momence app and schedule your practice

Flow State | One Class a Week · One Promise to You✨ Join us this February for Flow State - your invitation to show up ju...
27/01/2026

Flow State | One Class a Week · One Promise to You

✨ Join us this February for Flow State - your invitation to show up just once a week (or more!) and feel the shift that consistency brings.

Here’s how it works:
• 🧘 1 class a week for 4 weeks = 1 free class credit
• 🏆 The most classes completed over Feb = win a Liforme mat
• 💌 Email us to bump up your membership if you’d like to

Let’s find your rhythm, together.
Starts Feb 1st! Pop your name up on our board next time you’re at the Shala to join and track your classes 💫

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

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