Gumtree Wellness

Gumtree Wellness Murrumbateman's boutique yoga & fitness studio also offering mind & body nature based therapies.

30/03/2026

I didn’t come to the table with all this crazy…
this is a long-term collaboration 😂

Years of shared groceries, shared stress, shared WiFi…
and somehow his habits have entered the group chat.

The way I load the dishwasher? Debatable.
My patience levels? Flexible.
My ability to ignore things? Elite.

(“Peace over perfection” she whispers to herself daily)

But honestly…
if this is the result of doing life together this long,
I’ll take it ❤️

(Still blaming him though.)

But can we give him props for picking up some of my good habits after mentioning them 100k times? Look at him sungazing and bare feet grounding.

Or he just heard it from today. 🙄

Be honest… what trait did your partner accidentally give you?

marriedlife

29/03/2026

To my mamas having a hard time letting go…

It happened so slowly…
and then all at once.

One day the floor was a minefield of Lego pieces,
half-drunk cups of milk,
shoes that never quite made it to the door.

Noise everywhere.
Xbox screaming from the kids rooms.
Fighting over last bites of food.
“Mom, mom, mom…” from every corner of the house.

And now…

It’s quiet.

Not a “FINALLY a quiet moment to myself” quiet.

Think dinner alone with nobody sitting beside you quiet.
The quiet where you want to say goodnight after seeing them safely tucked in their bed.

You spend years wishing for five minutes alone…
and then suddenly you have all the time in the world
and no one asking for you.

Their rooms stay clean.
Their beds stay made.
Nothing moves unless you move it.

The not being needed anymore.

And…ouch….somehow…
that’s the hardest.

And here’s the part no one says out loud:

You’re allowed to grieve this.

Even if they’re happy.
Even if you did it right.
Even if this is exactly how it’s supposed to go.

Because they were never meant to stay…
but you were never meant to feel like you disappeared either.

So now…

This is the season where you meet yourself again.

Not as “just mom.”
But as a woman with space, with more time,
with something new waiting for her.

And maybe… just maybe…

This next chapter isn’t emptiness.

It’s your expansion, your new start.
Remembering what YOUR dreams are.

Even if it starts with tears in a silent front porch.

🤍





26/03/2026

Whyyyyy!?

23/03/2026

Welcome to the side of the internet where we don’t wait to feel ready… we just start.

Where your body isn’t “too old,” “too far gone,” or “too late”… it’s just been waiting for you to come back to it.

Where workouts aren’t punishment… they’re permission.
To feel stronger.
Clearer.
More like yourself again.

You don’t need more time.
You don’t need more motivation.
You don’t need to do this perfectly.

You just need a place to begin…
and someone to remind you you’re not doing it alone.

That’s what this is 🤍

#

22/03/2026

Soapbox rant incoming!

AI accounts in health are multiplying faster than we can keep up with!

But how do you know if your “coach” is human or just a cleverly-coded chatbot sipping digital tea?

I’ll show you two red flags so you can keep your up wellness education with a for real human.

Equal day, equal night… wildly unbalanced woman. Let’s fix that.Fall is for releasing… not isolating.But somehow, this i...
21/03/2026

Equal day, equal night… wildly unbalanced woman. Let’s fix that.

Fall is for releasing… not isolating.

But somehow, this is the season where so many women quietly pull back…
try to manage the stress, the overwhelm, the “I’ll start again next week” energy…
all on their own.

And it’s exhausting.

Because you don’t need another yoga plan sitting in your camera roll.
You need a way to actually show up… consistently…
without it feeling hard.

And without doing it alone.

🍂 Flow into Fall is that space.

A place where you’re guided, supported, and held through this seasonal shift…
with a woman who is feeling it too.
(Me 🤚. It’s me.)

Inside each week:

✨ 2 Hatha Vinyasa classes
→ one focused on the lungs
(breath, release, emotional clarity)
→ one focused on the large intestine
(letting go… physically and energetically)

✨ 1 Yin class (slow, grounding, deeply needed)

✨ 1 Yoga Nidra (because rest isn’t optional this season)

✨ Seasonal essential oil education to support the metal element

✨ A nourishing autumn cookbook. Think warm, cozy food that’s also easy.

This isn’t about doing more.
It’s about finally feeling supported enough to let go.

And not having to figure it out by yourself this time.

Oh and I have a $20 off discount code for the next week:
EQUINOX at checkout will give you $20 off for the next week 🧘‍♀️

https://www.gumtreewellness.com/flow-into-fall

Link also in bio .

APPOINTMENTS FOR THIS WEEKEND ONLYIf you’ve been thinking:“I need a reset…”“My body feels tight…”“I just want to feel li...
20/03/2026

APPOINTMENTS FOR THIS WEEKEND ONLY

If you’ve been thinking:

“I need a reset…”
“My body feels tight…”
“I just want to feel like me again…”

This is your space and place to find it.

Available this weekend:

✨ Micro-lift facials (hello glow)
✨ Aromatherapy massage (deep exhale)
✨ Cupping therapy (release + relief)
✨ Sauna sessions (detox + unwind)

www.gumtreewellness.com

19/03/2026

There’s something about this time of year…

The light disappears earlier
and suddenly… so does my personality after 7pm.

Part of me loves the cozy.
Part of me is like… excuse me, where did my energy go?

Because summer isn’t just a season…
it’s a whole mood.
And it’s my fave.

But maybe autumn isn’t about losing it—
maybe it’s about dropping what we don’t need anymore.

Less pressure.
Less rushing.
Less of all the things that take away our peace.

Balance isn’t holding onto everything.

It’s knowing what to gently let go of.

2 days until the Equinox here in Australia.
If you’d love some help flowing into this next season, stick around.

I’ve got something magical coming.

17/03/2026

You used to trust your body.
You didn’t think twice about moving, lifting, getting up, getting down…

And now?
There’s this little hesitation.

‘Will this hurt?’
‘What if I can’t?’
‘What if I make it worse?’

So instead… you wait.
You think about starting.
You tell yourself you will.

But the truth is…
it’s not motivation you’ve lost.

It’s trust.

Stick around here, friend.
I’ll keep reminding you just how capable you are.

15/03/2026

Sounds like someone else’s personality.

14/03/2026

The secret to a long marriage is….

There are no secrets.

Just hard work that you will alwwwwwayyyss have to do.

Because over 25 years of marriage means we are both still healing and growing…staying on the same path means you gotta carry each others heavy crap sometimes.

And others…you get to kick back and really love all the relationship workouts you’ve done.

If you had told me 7 years ago that I’d be able to just stroll a few yards away to my own business, in my robe and with ...
14/03/2026

If you had told me 7 years ago that I’d be able to just stroll a few yards away to my own business, in my robe and with a strong and hot cup of coffee and not have that work pit in my belly, I’d have used Matthew’s favourite line “tell ‘em their dreaming”.

All of those small steps of faith, not knowing how but telling myself that I can and I will somehow magically have me here, writing up today’s class in my jams and perfect morning sunlight.

*hot tip, as soon as you wake up get eyes some natural sunlight to increase your serotonin*

If you are looking for that universe sign to not wait another minute to walk in what you were made to do on this earth, here you go.

You are never to old to start something new.

Except for 6am classes.
Those still scare me and probably everyone who walks though the studio doors.

Address

Merryville Estate
Murrumbateman, NSW
2582

Opening Hours

Tuesday 10am - 4pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Gumtree Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gumtree Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category