What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 2pm

Melbourne Therapy and Counselling Centre

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Australia
Murrumbeena, VIC
Melbourne Therapy and Counselling Centre

Anxiety, Stress & Burnout Specialist Clinic for Men, Women, Adolescents & Couples Therapy.
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13/02/2025

🧡Self-Love Is the Best Love🧡

In a world that constantly tells us to seek validation from others, it’s easy to forget the most important relationship we’ll ever have—the one with ourselves.
Loving yourself means:
✨ Setting boundaries that protect your peace.
✨ Speaking to yourself with kindness and compassion.
✨ Prioritising your mental and physical well-being.
✨ Letting go of past mistakes and allowing yourself to grow.
✨ Choosing relationships that uplift and respect you.

The way you treat yourself sets the standard for how others treat you. When you embrace self-love, you no longer search for fulfillment in external validation—you become your own source of happiness, confidence, and strength.

Remember you are worthy of love, exactly as you are. Start by giving it to yourself first. ❤️

30/01/2025

Mental health is important because it affects how we think, feel, and behave in daily life. It influences how we handle stress, relate to others, and make decisions. Good mental health helps us cope with challenges, maintain healthy relationships, and achieve our goals.

When mental health is neglected, it can lead to issues like anxiety, depression, increased stress and burnout or even physical health problems. Prioritising mental well-being through self-care, therapy, and support systems can improve our overall quality of life and help us function at our best.

If you or someone you know needs help or support with their mental health, please reach out and contact us at info@melbournetherapycentre.com.au or visit our website www.melbournetherapycentre.com.au

Healing starts with a conversation, and we are here to help. ❤️

02/01/2025

Hope is an essential aspect of our mental health. It is the belief that things can get better and that we have the ability to make positive changes in our lives. Without hope, it can be difficult to find the motivation and drive to work through difficult situations and overcome challenges.

Hope can provide a sense of direction and purpose, even in the darkest of times. It allows us to see that there is light at the end of the tunnel and that there is a way out of our struggles. It gives us the courage to take action and make positive changes, even when it feels impossible to face our fears.

It is important to remember that hope is not just about positive thinking or ignoring reality. It is about seeing the reality of our situation and believing that we can make positive changes, even in the face of difficult circumstances. It is about having the courage to take action and make the necessary changes in order to improve our mental health and wellbeing.

So this year, choose Hope. Keep hope alive and know that things can and will always get better. ❤️

16/12/2024

Office Closure - Melbourne Therapy and Counselling Centre will be taking a short break over the holiday period. ❤️🎄❤️

We will be closed from Thurs 19 December 2024 to Mon 13 January 2025 as our team take a well deserved break and spend time with their families, rest and rejuvenate.

During this period we will be unable to provide Admin support or answer enquiries or respond to emails. Clients can still make appointments for the New Year via our website and booking portal and we still have appointments available for January www.melbournetherapycentre.com.au

During this period, if you require urgent crisis support, please contact the following free support services:
Lifeline 13 11 14
Beyond Blue 1300 224 636
Griefline 1300 845 745
Mensline 1300 78 99 78
Emergency Services 000

We thank all our wonderful clients for their support in 2024 and for allowing us the privilege to support you. 🙏

It has been a tough year for many and we are in awe of the strength, resilience, and growth we have witnessed in you, so always remember, "Life is tough....but so are YOU!" 🙏
We wish you all a safe, peaceful, and happy end to 2024, and look forward to supporting you in 2025. ❤️

Address

17/981 North Road
Murrumbeena, VIC
3163

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+61399736256

Website

https://melbournetherapycentre.com.au/

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