EudaimWell - Stong.ER Mind, Body & Soul

01/12/2023

Hey there gorgeous! 🌈

Ready to kickstart your wellness journey?

Join our FREE community group and unlock a world of goodness: 👇👇👇
https://www.facebook.com/groups/1105092257542256/

✨ Daily Inspiration: Fuel your motivation with daily doses of positivity.

💪 Group Workouts: Sweat it out together with fun and effective group workouts, embracing holistic exercises suited for everybody.

🍏 Nutrition Tips: Discover healthy and delicious recipes for a balanced lifestyle.

🤝 Supportive Community: Connect with like-minded individuals and cheer each other on.

🧘‍♀️ Restorative Stretches: Experience the rejuvenating benefits of restorative stretches for a mindful approach to wellness.

🎉 Exclusive Challenges: Participate in challenges for a chance to win amazing prizes.

Your well-being adventure begins here! 🚀

We are on this journey together to achieve health, happiness and a balances lifestyle. 🥰

30/11/2023

How is the food we are eating in our everyday diet effecting our brins?

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

27/11/2023

Are you addicted to sugar? 🫢

This is a very simple explanation of sugar and how it affects our brain.

🧠

Check out our Patreon page: https://www.patreon.com/tededView full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avenaWhen you eat som...

22/10/2023

🌟 Parents, you are incredible! 🌟

The journey to reclaim your health and well-being is not just for you; it creates ripples of positive change in your family's lives.

By being a role model, you inspire your children to prioritise their health and happiness, fostering generational shifts toward a brighter future.

Putting yourself first is an act of love that echoes through time.

Keep moving and inspiring! 💪❤️



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13/10/2023

🌼 Gentle Reminder: Mindful Body Movement Monday Approaching THIS Monday! 🧘‍♀️

Hello, dear Mindful Movers!

We're excited to let you know that this Monday, we have another tranquil session of Mindful Body Movement planned just for you. ✨

🗓️ Date: Every Monday
🕒 Time: 10am
📍 Location: Our Virtual Gym (Simply click the link below to join)

https://www.facebook.com/groups/1105092257542256/?mibextid=oMANbw

Explore the emotion of the week to see if it speaks to your heart, offering a pathway to release and rediscover yourself through the liberation of pent-up emotions, all while reinvigorating your body with mindful movements. 🌼🌬️

Our aim is to guide you towards rediscovering yourself by gently releasing any emotions that may be weighing you down, all while reinvigorating your body with mindful movement. This practice is all about nurturing your body, mind, and spirit as you prepare for the week ahead.

🌟 We warmly invite you to be a part of this lovely experience.

Click the link to join our FREE virtual gym and embark on a gentle journey of self-discovery.

https://www.facebook.com/groups/1105092257542256/?mibextid=oMANbw

We look forward to having you with us.

Let's make Monday a day of renewed inner peace. 🌸

17/09/2023

15/09/2023

Exciting times ahead!

We've just wrapped up Day One of our fantastic fitness journey, and Day Two is on the horizon in the free virtual gym.

👇
Your Village & Virtual Metabolic Fitness Gym, EudaimWell - Stong.ER MBS

It's not too late to join us for an incredible experience. 🚀

Why should you join our group? Here's what you'll get:

🏋️‍♀️ Invigorating HIIT workouts to boost your metabolism and energy.

🧘‍♂️ Mindful stretching and relaxation to calm your body and mind.

🌬️ Breathwork to de-stress and find clarity.

💪 Personalized support from our wellness experts.

🏅 The chance to earn medals and even a 1:1 virtual coffee meetup!

Don't miss out on this amazing opportunity to overcome challenges and transform your well-being.

Join us today! 💫

13/09/2023

🌟 Embracing the Journey to Self-Discovery 🌟

Hey, I just want to share a little more about myself.

Life has a funny way of leading us down unexpected paths, and boy, have I taken a few detours! 🚀 But today, let's talk about the incredible power of self-discovery and a mindset shift that can turn your life around. 💪

Once upon a time, I was a wanderer, exploring the world and searching for meaning in all the nooks and crannies of life. 🌍 Little did I know that my journey would take a fascinating turn, leading me to a marriage within the Christian faith, the Jehovah's Witnesses. 🙏

It was like stepping into a whole new dimension, complete with unique challenges and life lessons. 🤯 But in the midst of it all, I found the strength to redefine my path. 🌈

I realised that true happiness begins with embracing your authentic self, even if it means making some tough choices along the way. 🙌 Domestic and emotional abuse, losing sight of who you are, and living a life that doesn't align with your true self—these were the roadblocks I had to overcome. 🚫

So, I made the bold decision to hit the reset button on my life's GPS. 🔄 I wanted to be the best parent I could be for my incredible children and rediscover the joy that comes from being true to myself. 🌟

Fast forward to today, and the view is brighter than ever! ☀️ I've learned that when you shift your mindset and focus on what truly matters, amazing things happen. 💡

Life's journey is about growth, resilience, and finding your own truth. 🌱 It's about turning challenges into opportunities and paving your own path to happiness. 💃

And guess what? It's never too late to rewrite your story, to discover your own magic, and to surround yourself with love and positivity. ❤️

So, here's to the power of self-discovery, the journey of a mindset shift, and the endless possibilities that await when you dare to be your authentic self! 🚀✨

08/09/2023

Can you relate?

What an AMZING transformation .oheaney!

You are nothing but an INSPIRATION!

I am so deeply PROUD of your healing journey, and there is still so much to come!

I can not wait for the Strong.ER community to hear more about your story, transformation and how you got to be where you are at now.

Having you as the Mindset Coach on the Stong.ER team is a PRIVILLEGE.

If you want to lean how Carlin transformed his body, mindset and quality of life whilst being a father of two, then tune into the Strong.ER community

👉https://www.facebook.com/groups/1006726086955252/

Have a beautiful day x

07/09/2023

Before you start another diet this Spring...

It might be worth considering why the last one didn’t work. ⁣
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Consider asking yourself these questions...⁣⁣
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Did I see the results I wanted last time? ⁣
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𝘋𝘪𝘥 𝘐 𝘣𝘶𝘴𝘵 𝘮𝘺 𝘢𝘴𝘴 𝘢𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥? (Or maybe you lost a small amount of weight, then put it right back on?)
⁣
𝘏𝘰𝘸 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵? ⁣⁣
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Am I dealing with anything else that I’m passing off as “normal” (bloating, constipation, acne, hair loss, extreme fatigue, etc.) ⁣
⁣
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𝘔𝘰𝘴𝘵 𝘥𝘪𝘦𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘱𝘳𝘰𝘣𝘭𝘦𝘮! ⁣⁣
⁣⁣
The real problem for many parents has nothing to do with the extra weight and lack of motivation. ⁣⁣
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The real problems are...⁣⁣
👉🏻 The mindset and self love
👉🏻Unhealthy and unsupportive relationships. ⁣⁣
👉🏻 No internal accountability that manifests in no confidence. ⁣⁣
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The thing is, when you fix these things the extra weight falls off as a byproduct. ⁣⁣
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Forcing fat loss with motivation when you have underlying issues never works!! ⁣
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And you won’t just end up in the same spot… you’ll end up WORSE! More weight gain, deeper issues, slower metabolism. ⁣
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Make this time different. ⁣Especially if that cycle already sounds familiar to you!!⁣
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Let our Storng.ER team guide you. ⁣⁣
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Click the link in our bio or DM us “game changer” to learn how you can be one of the next 10 parents we're doing a DEEP dive with to help you crush your fat loss goals FOR GOOD!

03/09/2023

How can a tree support its limbs if it lacks a strong base?

When we perform exercises we must start with the foundations first.

Before we start getting all the limbs to work, it is essential that the core, or in other words - your foundation is strong to support them.

If it has been a while since you have exercised and your feeling a little nervous, then fear not, because the team at Strong.ER have your back! 😉

Hannah takes her exercise and your training seriously. We understand that baby steps need to be made before we can flourish, but most importantly we want you to avoid all injuries to you can keep training kicking personal goals.

If this feels like the perfect support you're needing right now, then sign up today to the 21 Day Healthy Habit Challenge happening this OCT!

Comment below if you are needing support right now... 🙏

03/09/2023

Well done ladies for your consistent efforts every Monday. 🤜🤛

01/09/2023

🚀 Hold onto your hats, because something EPIC is about to drop! 🎉 Get ready to experience the thrill of our FREE 3-Day Challenge like never before. It's time to conquer, transform, and unleash your inner wellness warrior.

Are you excited? Because we sure are!

Get ready to rock your wellness journey like a champ.