01/01/2026
Happy New Year
A brand new year is the perfect time to make SMILERS part of your weekly routine!
☀️Speak positively
☀️Move dynamically
☀️Immerse yourself in an uplifting physical & social environment
☀️Look to the positive
☀️Eat nutritiously
☀️Rest (sleep & de-stress)
☀️Serve
The Lift Project teaches evidence-based strategies to help you lift your mood and your life!
Find out more at https://www.theliftproject.global/