Soul Pattinson Murwillumbah

18/02/2026

New Study: Nature Walks Boost Women’s Mental Health
A new study in People and Nature with Griffith University found women in the Coastrek 12-week program experienced a 5.6% improvement in mental wellbeing, with lasting benefits for those who kept walking.

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17/02/2026

💧🔬 Take control of your urinary health at home

TouchBio UTI Self Test helps you safely and discreetly check for urinary tract infections when used as directed

🧴 Compact and simple to use
🏠 Perfect to keep at home or take with you on the go

📖 Browse online in our latest catalogue and pick yours up from your local Soul Pattinson Chemist 👉 https://bit.ly/3vlcnKn

17/02/2026

What do Australians eat and how does it affect their health?

A recently published large systematic review of Australian adults (360,000+ participants across 59 studies) shows a consistent pattern:

Dietary patterns rich in vegetables, fruits, whole grains, nuts and legumes are associated with
🥦Better cardiometabolic health
🥦Lower risk of gestational diabetes and hypertensive disorders of pregnancy
🥦Improved mental health outcomes

Importantly, this review highlights that overall dietary patterns matter more than individual foods or nutrients — reinforcing the need for dietary guidelines and clinical advice to focus on whole-diet quality.

As Australia reviews its Dietary Guidelines, this evidence supports a stronger emphasis on plant-forward dietary patterns for long-term prevention of chronic disease.🌱

Let’s keep this conversation going as we look ahead to the release of Australia’s updated guidelines this year. 💬

📚Source:
Abebe, Z. Dickinson, K and Mekonnen, TC. et al (2025). What Do Australians Eat? A Systematic Review of Dietary Patterns and Adverse Health Outcomes. Nutrition Reviews.

03/02/2026

Healthy Social Connections are an important contributor to health & wellbeing. If you are a young mum or know a young mum with young or pre-school children, we know of a Playgroup for Children & Carers each Wednesday 9:30am-11am in Murwillumbah. Ask us for details.

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29/01/2026

A healthy start helps kids thrive throughout the school year. Your local pharmacy is here to support every step.

💊Everyday children’s multivitamins and wellbeing support.
🤧 Allergy and asthma management products, spacers and symptom-support options.
🧴 Sun & Skin Protection
🚑 First Aid Ready with plasters, antiseptic wipes, and soothing creams.

Your local pharmacy is here to help keep your children healthy, prepared and confident as they head back to school. 🌟
💬 Find your local store here - https://soulpattinson.com.au/store-locator/

21/01/2026

19/01/2026

Post-Festive season Sale!! 30% off marked giftware, kids items, body products and more. Get in quick!😁

15/01/2026

Are you interested in a Natural "Health Retreat" style health/wellness in Natural Bridge for one week in April 2026? If so, please see Paul for details.

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13/01/2026

For urgent clinical needs, please see our pharmacist and we may be able to get you a Dr appointment same day or next day.

12/01/2026

If you need to see a GP urgently, please see us as may be able to assist with same-day or next day Dr appointments (only available with this Soul Pattinson Chemist special booking program)😀😀😃

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05/01/2026

Did you know that how you feel on the outside often reflects what’s happening inside your body? 👀💊

Your local pharmacist can help you:
✨ Support your gut health and overall wellbeing
✨ Choose suitable vitamins & supplements
✨ Get personalised advice on everyday medicines

Small steps inside = positive effects outside! 🌟

💬 What’s one healthy habit you do every day? Share in the comments!