What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

31/12/2025

Tomorrow (Thursday) evening at 5:30pm we invite you into DeepPeace with Britney.

A nourishing journey of breathwork, gentle stretches, and deep relaxation designed to help you slow right down and reconnect with yourself. As we move into the new year, this class weaves in reflection and intention setting through Yoga Nidra, creating space to release what has been and gently call in what you wish to welcome.

Expect supportive movement, conscious breathing, and the feeling of being truly held as you settle into deep rest. A beautiful way to arrive into the new year with clarity, softness, and intention.

Thursday 5:30pm Deep Peace class w/ Britney

29/12/2025

Tomorrow, Tuesday, we roll out the mats again for 2 holiday classes ❤️🤩

6:00am Hot Hatha &
9:30am Flow w/ Marli

We’ve loved seeing our holiday classes so beautifully received. It’s been so heartwarming to witness you carving out time to flow, breathe, and give back to you. Whether you are rising early or easing into the morning, we can’t wait to welcome you into the space.

22/12/2025

Gentle Flow with Tanya this afternoon at 5:30pm

A gentle flowing yoga class, moving slowly from pose to pose and focusing on restoring the body mind and spirit to an optimal balanced state.

Holiday timetable commences tomorrow (Wednesday) find it in the comments 🫶

20/12/2025

We’re so happy to share that Gwen will be back tomorrow on the mat teaching Sunday Gentle Flow at 8:00am. Her classes are calm, grounding and thoughtfully paced, offering a gentle way to move, breathe and flow into your Sunday morning.

Sunday Gentle Flow 8:00am w/ Gwen

18/12/2025

🎄Free Flow Yoga Christmas Timetable
The holidays can be a lot, so we’re keeping the yoga flowing. Our holiday timetable is below so you can move, breathe, and reset when you need it.

Holiday Timetable

December
• Sunday 21st - 8:00am Gentle Flow w/ Gwen
• Monday 22nd - Normal timetable
• Tuesday 23rd - Normal timetable
• Christmas Eve 24th - 9:30am Yoga Foundations w/Kathryn
• Christmas Day 25th - 8:00am Flow w/Emma
• Boxing Day 26th - 9:00am Flow w/ Gopali
• Saturday 27th - 7:00am Hot Hatha w/ Marli
• Sunday 28th - 8:00am Gente Flow w/ Gwen
• Monday 29th - 9:30am VinYin w/ Zuzana (special)
• Tuesday 30th - 6:00am Hot Hatha w/ Gopali + 9:30am Flow w/ Marli
• New Years Eve 31st - 6:00am Flow

January
• New Years Day 1st - 5:30pm DeepPeace w/ Britney

Timetable Resumes January 2nd!

Check for updates via MindBody app or the website 🫶🎄

17/12/2025

Flow through the rest of the week and into your weekend with these yoga offerings, to prep your nervous system for the upcoming Christmas week ahead…🧘🏽‍♀️🎄

Thursday
6:00am Flow w/ Emma
7:30am Pilates (CANCELLED)
9:30am Embodied Flow w/ Amy King
5:30pm Gentle Flow w/ Gopali
6:45pm Yoga Nidra w/Gopali

Friday
6:00am Core Flow w/ Gopali
9:30am Hatha Flow
5:30pm VinYin w/ Kathryn

Saturday
7:00am Hot Hatha w/ Marli
9:00am Flow w/ Genevieve
10:30am Pilates w/ Emma

Sunday
8:00am Gentle Flow w/ Gwen

13/12/2025

This Sunday marks Britney’s last time teaching Gentle Flow with us. We are so deeply grateful for the care, presence and calm she has brought to the space and we invite you to join us in soaking up this last offering and sending her off with full hearts. Britney will continue to hold Tuesday Rest & Release class.

From Sunday 21st Dec, we are looking forward to welcoming Gwen back to the mat as she returns to guide Sunday Gentle Flow.

Gentle Flow | 8:00am | Sunday

11/12/2025

Saturdays Yoga and Herbs workshop has been postponed and will now run in the new year. We’ll share the updated date soon and can’t wait to welcome you into this beautiful, grounding crafting experience.

10/12/2025

If shavasana is your love language…these memes are for you. Because honestly, the real challenge in yoga is remembering how to move again after five minutes of pure bliss.

Join us for our Thursday offerings, the ultimate midweek exhale.

Come melt, rest and refill your cup.

9:30am - Embodied Flow w/ Amy
5:30pm - Gentle Flow w/ Gopali
6:45pm - Yoga Nidra w/ Gopali

See you on the mat for that delicious shavasana moment we all live for.

08/12/2025

Rest & Release w/ Britney this evening (Tuesday) 6:45pm 🕯️✨ Using blocks to support deep self-massage, Britney guides you through longer held poses, mindful breathwork, and moments of stillness that nurture both body and mind.

07/12/2025

POSTPONED UNTIL THE NEW YEAR
This Saturday 13th 🌸🌿 Join us for the next workshop in The Yoga of Herbs series with herbalist Amy King.

A nurturing and creative experience where we explore the beauty of working with nature’s gifts.

In this session, we’ll create our own wildcrafted bath salts infused with foraged herbs and botanicals, made with care and intention. As we blend and scent our salts, we’ll connect with the spirit of the plants and the art of giving and crafting something truly heartfelt to gift to a loved one (or to yourself) just in time for the festive season.

This is more than a crafting workshop. It’s an opportunity to slow down, listen to nature, and infuse your creation with presence, gratitude, and love.

All materials will be provided, along with tea, snacks and gentle guidance from Amy.

$30
This Saturday 13th
3:00pm - 5:00pm
at the studio

Book via Mindbody or website

04/12/2025

Flow through your weekend… 🧘🏽‍♀️🪷
Join us on the mat for Friday, Saturday, and Sunday classes that reset your body and give back to you.

Friday
6:00am Core Flow w/ Gopali
9:30am Hatha Flow
5:30pm VinYin w/ Kathryn

Saturday
7:00am Hot Hatha w/ Marli
9:00am Flow w/ Genevieve
10:30am Pilates w/ Emma

Sunday
8:00am Gentle Flow w/ Britney

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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