What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

10/11/2025

Rest & Release w/ Britney this evening (Tuesday) 6:45pm 🕯️✨ This class harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release.

10/11/2025

New Class and Teacher at Free Flow 🫶🪷
Meet Jodi Havill - a passionate teacher who's spent a lifetime exploring movement, energy, and inner connection. With over 30 years of experience in yoga and qigong, Jodi brings a down-to-earth approach that blends these two powerful practices into something truly special. Her classes are calming, energising, and best experienced firsthand, it's something words can't quite capture.

Join Jodi’s Chi Flow class 7:30am Wednesday - A beautiful fusion of qigong and yoga

09/11/2025

🤰🏽Prenatal yoga classes are now being held at the studio.

Join Medine, on Monday morning at 11am, in our gentle studio space for pre natal mothers. The yoga we do here is nurturing and conscious work. It allows you to connect with your changing body, your growing child, and the birthing portal that you are in.

This practice is handed down from wise matrons to inform and guide the maiden on her journey to motherhood. Protected, informed and nourishing.

Monday | 11:00am | with Medine

Free Flow Yoga Studio, Murwillumbah

09/11/2025

New Timetable at Free Flow Yoga 🧘🏽🪷
Our updated timetable is here, with a few beautiful new offerings to support you through every season of life and movement.

Prenatal Yoga – Mondays 11am w/ Medine
A gentle, nourishing practice to connect to your body and baby.

NEW Rest & Release – Tuesdays 6:45pm w/ Britney
Slow down, unwind and let go of the day with the quiet introspection of Yin yoga and the healing touch of myofascial release.

NEW Chi Flow – Wednesdays 7:30am w/Jodi
A fusion of qigong and yoga

VinYin – Fridays 5:30pm w/ Kathryn
A fusion of a warming vinyasa flow with a slow deep stretching yin yoga bliss.

NEW Pilates – Saturday 10:30am w/ Emma

Here is the full timetable so you can find the class that calls to you.

We can’t wait to see you on the mat 🤍

06/11/2025

Join Kathryn today at 5:30pm for VinYin class. The perfect class to balance the yin and the yang! A fusion of a warming vinyasa flow with a slow deep stretching yin yoga bliss. Practiced in a gently heated room.

VinYin - Friday 5:30pm w/ Kathryn

04/11/2025

We are so excited to be adding 10:30am Saturday Pilates with Emma to the timetable starting this weekend.

A great way to complement your yoga and build strength in your practice.

Saturday 10:30am w/Emma

03/11/2025

A gentle practice to release the day and return to yourself.
🕯️Rest & Release Tuesdays 6:45pm w/ Britney

29/10/2025

Spring Challenge Wrap Up 🌞 What a beautiful month of growth, commitment and beautiful energy on the mat. We’ve loved seeing our Free Flow community flourish, supporting, inspiring and showing up for yourselves and each other.

Let’s celebrate!
Join us this Saturday after the 7am Hot Hatha class and 9am Flow class ( two times to choose from either 8.15 after the hot hatha or 10am after the flow) for a little morning tea and connection.

We can’t wait to see you there!

27/10/2025

Join Britney Tuesday evening for a Rest & Release class, new to our timetable. Tuesday at 6:45pm🕯️

This class harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release. Using props to support deep self massage, Britney guides you through longer held poses, mindful breathwork, and moments of stillness that nurture both body and mind.

Deep rest for body and mind.

Soothe tension and surrender into stillness.

26/10/2025

POSTPONED UNTIL MARCH 2026
Every phase, every shift, every unfolding,🌹this is your invitation to honour it all. A sacred two day immersion to honour every season of womanhood.

Embracing All Stages of Womanhood: Women’s Wisdom Workshop with Marie
8th-9th November

This 2 day Workshop is designed to celebrate and empower women, through understanding their connection to the cycles of nature and how to tap into their Divine Feminine blueprint to be able to live a life full of purpose and joy.

Exploring the rites of passage that we go through as we embrace all stages of Womanhood as well as a process that clears ancestral, generational and personal trauma from the Womb.

This workshop is very beneficial for preparation for and during pregnancy, motherhood, understanding teenagers, perimenopause, menopause and beyond.

“Affordable, informative, intuitive and potentially life changing”

$200 Investment
8th-9th November

To register or for further enquiry contact...
Marie - 0417 621 209

Free Flow Yoga and Health, Murwillumbah

Photo credit - Ava Sol

26/10/2025

Class offerings for Monday. Come move, breathe and release.

6:00am - Sun Flow w/ Crystal
9:30am - VinYin w/ Gopali
11:00am - Pre Natal w/ Medine
5:30pm - Deep Peace w/ Gopali

As we flow into the final week of our Spring Challenge our theme is non attachment. Non attachment doesn’t mean we stop caring.

It means we trust the flow of life to release control, to make space for ease and to let things unfold in their own time.

This week we’re asking:
Where are you holding on too tight?
Where can you soften and let go a little?

Free Flow Yoga Studio Murwillumbah

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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