What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

02/04/2026

Easter Holiday Timetable 🪔 Please note our adjusted classes over the Easter weekend:

Friday
•9:30am | Hatha Flow w/ Marli

Saturday
•7am | Hot Hatha w/ Marli
•9am | Flow w/Emma

Sunday
•8am | Gentle Flow w/ Kathryn

Monday
•6am | Sun Flow w/ Genevieve
•9:30am | Vin Yin w/ Kathryn
•5:30pm | Deep Peace w/ Britney

We’ll be back to our regular schedule from Tuesday 🤍

02/04/2026

Cacao Ceremony at the studio - 11th April 🤎 “Drink Cacao, Open Your Heart, and Remember Who You Are”

Step into a sacred space with Crystal and experience the gentle, heart opening medicine of ceremonial cacao. Known as “Mama Cacao,” this beautiful plant supports you to soften, connect to your heart and return to your truth.

Together we will:
•Sip warm, ceremonial grade cacao
•Honour the Chakana and Andean wisdom
•Connect with PachaMama, Father Sun and Grandmother Moon
•Use breath, voice and intention to expand and realign

Whether your new to cacao or experienced in ceremonial practice this is your invitation to slow down, connect to your heart, release what no longer serves you, and open to receive what you are calling in.

•April 11th | 12pm
•Free Flow Yoga & Health Studio
•Wear something comfy, a cacao mug if you have one, yoga mat to sit on

Spaces are limited to keep this experience intimate. So bookings are essential.

Book your spot via link in comments or Free Flow website.

28/03/2026

Your Sunday sanctuary at the studio awaits 🪔

Come gently move with Gopali this Sunday morning for a Gentle Flow class, 8am.

Gentle Flow class is a gentle yoga sequence to stretch and bring mindful movement to your body setting you up for your week ahead.

Perfect for beginners and a beautiful reset for experienced yogis.

8am Gentle Flow

🧘🏽🧡

Free Flow Yoga and Pilates, Murwillumbah

19/03/2026

Exciting news!
We have switched our booking system!
We are now using Momence (previously Mindbody) and are looking forward to you having a smoother experience of booking your classes etc.

You should have received an email with information of setting your an account of if you are on a direct debit membership prompts to update your payment details

If you haven’t received an email check your spam as some have seemed to land there!

We are here to support you in this transition so if you have any issues please reach out and we will solve them as soon as we can!
❤️🙏❤️

12/03/2026

🫖🌿🌸✨🌙 We are looking forward to holding Amy’s beautiful women’s circle this Saturday at the studio. There are still spaces if your feeling called to join.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

booking link in comments 🫶

12/03/2026

A beautiful Women’s Circle is being held at Free Flow Yoga & Health studio this Saturday 🌹🌿✨ Join Amy King for a deeply nourishing evening of connection, embodiment and sisterhood.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

After movement we gather in a heart centered sharing circle. You are invited to speak, listen or simply be held in circle while we sip healing tea freshly gathered from Amy’s garden.

The evening closes with kirtan, a musical mantra meditation to open the heart, followed by a delicious Ayurvedic inspired vegetarian meal.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.

Note: space is limited so please book via the website (link in comments)

08/03/2026

We have a beautiful Women’s Circle with Amy this Saturday 🌹🌿✨ Join Amy King for a deeply nourishing evening of connection, embodiment and sisterhood. We begin with an embodied movement and meditation journey to gently release and restore.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

After movement we gather in a heart centered sharing circle. You are invited to speak, listen or simply be held in the safety of community while we sip healing tea freshly gathered from Amy’s garden.

The evening closes with kirtan, a musical mantra meditation to open the heart, followed by a delicious Ayurvedic inspired vegetarian meal.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.
Note: space is limited so please book via Mindbody, the website (link in comments)

05/03/2026

Only a FEW spots left. Hot Hatha Posture Clinic - Exploring the 26 & 2 Sequence, this Sunday 8th March

Join Gopali and Marli who will be sharing a special Hot Hatha Posture Clinic exploring the classic 26 and 2 sequence.

This workshop offers the opportunity to slow things down, break down each posture, and explore the correct alignment, technique, and purpose behind the practice.

Through detailed guidance, hands-on adjustments, and open discussion, you’ll gain insight into how to safely and effectively work with your own body, improving balance, strength, flexibility, and confidence both in and out of the hot room.

$50
Open to everyone
Snacks and tea included

Sunday 8th March 10:00am

Spots are limited so bookings are essential Book via mindbody, website or in studio.

Contact Gopali on 0488799836 or info@freeflowyoga.com.au for further info

02/03/2026

Rest + Release with Britney ✨ If you have been feeling the pull to slow right down, this is your nudge. Our Rest and Release class with Britney is a deeply nourishing space to soften, unwind, and let go of what you’ve been carrying.

We have five more classes of this offering before it takes a shift from the timetable, so if you’ve been wanting to try it, now is the perfect time.

🕯 Tuesdays at 6:45pm

This class harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release. Using blocks to support deep self massage, Britney guides you through longer held poses and mindful breathwork.

01/03/2026

We are so blessed to have the Bhakti Shala crew coming to share a beautiful evening of mantra meditation at the studio again this Saturday. Last one was so special and the room was full of beautiful souls so make sure to book your spot if you would like to come along ❤️🙏❤️

https://www.facebook.com/share/p/1CQZd5k3E3/

27/02/2026

Free Flow Studio update
Our website is currently down. Due to this we've extended the weekly membership special until the 10th of March so no one misses out.

You can view our weekly timetable in the pinned posts here on our page.

Thank you so much for your patience, and sorry for any inconvenience

27/02/2026

Anyone relate? Especially when you attend that spicy class🔥🤸‍♂️Here are our weekend class offerings for Saturday and Sunday…

Saturday
7:00am Hot Hatha w/ Marli
9:00am Flow w/ Genevieve
10:30am Pilates w/ Emma

Sunday
8:00am Gentle Flow w/ Gwen

note: the website is currently down, you can view our weekly timetable in pinned posts. The weekly membership special has been extended until the 10th of March due to the website being down. Sorry for any inconvenience.

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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