Veet Karen Vegan Cooking and Nutrition

Home
Australia
Murwillumbah, NSW
Veet Karen Vegan Cooking and Nutrition

Hi I am Veet Karen
A nutritionist and vegan cooking facilitator. I run online and in person classes.
(1)

Ethical Vegan Cooking Classes
All dietary requirements catered for
Based in the Byron Bay shire
Organic produce

Face to Face courses
Online course
Veet's Cuisine Delicious Vegan Recipes Cook book out now
over 130 recipes all gluten free with protein guides and lots of nutritional information

Cooking classes- Veet has a wealth of knowledge and understanding of how to stay healthy as a vegan

Educating for a world without hurt

16/11/2025

Sauerkraut is the missing piece in the story for bone health. It has an incredible quantity of vitamin K2 which helps the bones assimilate the calcium.

However, you do need to eat it on a daily basis, so making your own sauerkraut is the best option in terms of pricing.

And also I really do believe it tastes the best when you make it yourself.

Here are some of the sauerkraut jars people have made in the sauerkraut club so far.

Dm me for info on the sauerkraut club - the next class is on the 24th of November at 5 pm online. It will be recorded.

Only $120 for a full year's membership or $50 for a one-off class.

15/11/2025

Everyone needs sauerkraut fermenting in their pantry. Come join the ssuerktsut club. Its only $120 for a full years membership dm or comment

12/11/2025

It is so much cheaper to make your own sauerkraut.

Maybe you have heard how good sauerkraut is for you. But in order to reap the benefits, you need to be eating it every day. And at $19.95 for a small jar it is not sustainable to buy.

If you make it yourself it is a 6th of the price so holey doley it is time to start making your own. So come learn how to make sauerkraut with me in the sauerkraut club on the 24th of November at 5 pm, online.

It is only $120 for a full year's membership.

If you can't make the time the class will be recorded.

12/11/2025

If you forget about your hot drink -chill it.

09/11/2025

Behind the scenes in my kitchen - its not always neat and tidy.

07/11/2025

I could listen all day to the podcast where I interview Nadia Fragnito of

Nadia shares some wonderful pearls of wisdom about including more vegan food into your diet.

Take a listen www.veets.com.au/39

06/11/2025

After selling 5000 copies of my cook book over the years I’m not printing anymore and I have 17 copies left.

130 fabulous recipes
Info on protein
Protein rich recipes
Pantry staples list
And a whole lot more

Grab one of the last 17 copies

Recipes tried and tested over the years and are many people’s fave recipes to cook.

Makes a great Chrissy present.

Link in bio or www.veets.com.au.veets.com.au

05/11/2025

What do you think of my new apron ?

Wearing an apron that you love puts you in a good mood to cook. Putting on an apron begins the ritual of cooking. When I was younger I didn’t used to wear an apron. I have no idea how I kept my clothes so clean.

An apron protects your clothes and it protects bench top and work spaces and your cooking ingredients from any potential dirt on your clothes.

04/11/2025

Had the most intensely fabulous time in Melbourne. Dancing with the incredible in her workshop grief and gratitude

And the day of the dead dance with

Dancing through the layers of grief and letting the gratitude flow through was a life transforming experience.

Then also getting to enjoy the beauty that Melbourne and in particular Fitzroy has to offer was such a joy.

Hanging out with fabulous friends. Nisarg, Avira, James and Ramona. I didn’t get a photo of my darling friend Ramona though. Feel so blessed and grateful for her beautiful studio to stay in during my stay.

Last photo is of Lucia and me. If you get the chance to dance with Lucia Horan I thoroughly recommend it. She has a workshop in Sydney next weekend.

02/11/2025

Book a vegan cooking retreat in 2026. Plenty of dates available.

Come mid afternoon settle in to your unit and then come and cook dinner together for you to enjoy. Next day enjoy an organic breakfast abd then come for cooking classes preparing lunch dinner and a picnic lunch for the following day.

What we cook is your choice.

It can be simple meals you want to cook on a regular basis when back home.

It could be more complex like ravioli and gyoza
It can be sauces fridge staples and sauces
It can be themed.

We can focus on nutrition or menopause or food for allergies or whatever you wish.

Once booked in we create a menu to suit you.

Including all accomodation and all organic meals and ingredients it is $1400 for a single and $1800 for two people.

Accomodation is a 1 bedroom unit with optional very comfy koala sofa bed in lounge room of unit for the second person.

Dm or comment for more info.

I can take 8 bookings for 2026.

This is a fabulous opportunity to work with me in person as all other offerings are online.

02/11/2025

Even when going out to eat check to see if what you are ordering has enough protein. These are the yummy salads I had for lunch from

The Wood ear mushroom salad was sensational but lacked protein where as the corn salad with cheese and mayo had heaps of protein and to be super sure I added some pistachios and pepitas as they both are a complete protein.

To get my complete protein chart sign up in bio to the free ebook A healthy You on a plant based diet or for face book followers sign up here www.veets.com.au/signup

Address

Murwillumbah, NSW
2482

Website

https://www.veets.com.au/vegan-foundation-cooking-course, http://www.veets.com.au/

Alerts

Be the first to know and let us send you an email when Veet Karen Vegan Cooking and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.