02/06/2024
RESOURCES
"We're all holding on to a ridiculous amount of pain, pain and trauma are stored in our bodies & our culture does not offer us ways of processing such emotional pain" - Michelle D'Avella
I've been reaching into my healing toolbox this week to help me overcome blocks and barriers that are keeping me stuck in trauma cycles
Below is a breathwork meditation that I've been using on and off for years that always provides me with deep release of cellular tension and emotional blockages.. if you feel called to do some processing, this video is a great resource.
https://www.youtube.com/watch?v=F-2d2vYsHSI
I also stumbled across this TED talk, it talks about how our subconscious (mind/body) stores unprocessed trauma which manifests as illness in the body.
https://www.youtube.com/watch?v=erpPQDSWD0k
Knowledge is power & With inspiration or usually desperation, YOU can go into the depths of your heart, mind, body and soul to heal yourself whole.
Blessings Xx
IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do n...