Pure Balance Pilates and Yoga

Pure Balance Pilates and Yoga A studio committed to fusing fitness concepts of Clinical Pilates and Yoga Bookings by appointment only

Winter Warmer health and wellness retreat at Gymea this Sunday 20th of July from 9am to 1pm. Limited spots available. Pl...
18/07/2025

Winter Warmer health and wellness retreat at Gymea this Sunday 20th of July from 9am to 1pm. Limited spots available. Please DM for additional information.

Ready to get back into exercise mumma but not sure where to begin?It’s often hard to know WHEN and HOW to start moving a...
26/07/2021

Ready to get back into exercise mumma but not sure where to begin?

It’s often hard to know WHEN and HOW to start moving and connecting with the body again post birth. It can be quite scary, you may feel disconnected or nervous, which is understandable. However, there is nothing to fear! 🤗 Just like Kayla and Freddie pictured here, you are in safe hands!

Pilates is a great place to start easing you back into exercise because there are many movements that can be performed slowly, with control and the ability to provide constant feedback to let you know what your body needs.

✨ Postnatal Pilates can help strengthen the pelvic floor muscles by teaching you how to reconnect and engage the pelvic floor, correcting imbalances and creating stability

✨ Helps to manage abdominal separation (diastasis recti, which is when the linea alba separates the two side of your rectis abdominis. This occurs when your growing womb forces the muscles apart and is completely natural).

✨ Helps reduce back pain and muscle tenderness that comes from the demands of being a new mum and improves overall posture

✨ The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. It is a great way to manage postpartum stress and improve sleep quality.

✨ Most importantly it is a safe environment. Especially our studio! We work individually with you, which means we can give you the attention and technique you need to get you back on track to moving well.

Join us in the studio and bring your bubba along to 🥰

If you are interested in any of our pilates or dance classes the best way to book in, or enquire, is to text or leave a ...
01/06/2018

If you are interested in any of our pilates or dance classes the best way to book in, or enquire, is to text or leave a message for Carmen on 0400 745 019. She will get back to you when she is not teaching and answer your questions and book you in. We don't have a current time table as such, as we have a teacher away until Mid July so it keeps changing.

It is starting already! The pre-Xmas craziness! This is such a busy and sometimes stressful time of the year and we need...
09/11/2017

It is starting already! The pre-Xmas craziness! This is such a busy and sometimes stressful time of the year and we need to step back and take the time to look after ourselves. That is why we are hosting two separate pre-christmas retreats. The first is a FULL DAY YOGA RETREAT held in Murwillumbah on Saturday Nov 18th (see flyer for more info) The second retreat allows you to really escape and take some time to retreat for some 'me time' with this OVERNIGHT YOGA RETREAT held on a gorgeous private estate on Nobby's Creek Road on Dec 15/16.

You will be treated to the most amazing yoga teacher and this is an experience you will not regret!

See flyer for more info and Chat with Carmen about booking your space today before they book out! *Limited spaces available. Ph: 0400 745 019

Here it is! The new timetable with loads more added! We have so much to offer and we are growing so much! We just can'...
09/11/2017

Here it is! The new timetable with loads more added! We have so much to offer and we are growing so much! We just can't fit it all in our little equipment based studio in Nullum street so we NOW HAVE 2 LOCATIONS! We will be holding some Pilates Mat classes, Mums & Bubs Yoga, LIttle Ballet, Iyengar & Flow Yoga and more at the Murwillumbah Uniting Church Hall. Take a look at the timetable pictured for more information. FOR MORE INFO & BOOKINGS: Contact Carmen Practice Manager on: 0400 745 019

Address

Nullum Street
Murwillumbah, NSW
2484

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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